Complete Guide: Strengthening and Stretching Exercises For Traps!

In this video we go through exercises for the trapezius muscle focussing on stretching and strengthening for the upper traps, mid traps and lower traps!
#physiotherapy #lowertraps #trapezius
0:00 Intro
0:36 Lower trap stretching
1:15 Lower trap strengthening
2:38 Mid trap strengthening
2:58 Mid trap stretching
3:20 Upper trap stretching
3:51 Upper trap strengthening
4:10 Reps and sets
4:46 Outro
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

[@zirvster2011]

good vid

[@AMRPhysiotherapy]

Thank you!