Machines v Free Weights, Which Is Better? [NEW RESEARCH!]]

We looked at a recent study to see if free weights or machines were better for strength, hypertrophy and joint discomfort to help guide your choice of what to use going forward.
PAPER: journals.lww.com/acsm-msse/fu...
#hypertrophy #physiotherapy #strength #freeweights
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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.