This Changes Everything For Best Exercise Recommendation!

A lot of the time exercises get recommended as being better for muscle building due to the amount of activation that exercise causes on the muscle being targeted and thats measured by EMG. However this study throws a spanner into the works for this kind of recommendation as that doesn't seem to be the main sole thing to then give recommendations from which was shown in this study: www.biorxiv.org/content/10.11...
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