Proximal Hamstring Tendon Rehab: Progression Exercises for Buttock Pain!

In this video we go through the exercises in order of progression when dealing with a proximal hamstring tendinopathy.
#physiotherapy #hamstrings #tendinopathy
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

[@stevetong1576]

Great video of the progressions thank you. On single leg deadlifts now so see how we go. The challenge is not overdoing it when I have to walk the dogs and bend over after a toddler and sit down for work. A Putnams cushion has helped take the pressure off as well

[@AMRPhysiotherapy]

Cheers for the feedback!

[@ganeshac8284]

Sir plz

[@ganeshac8284]

I am getting pain after doing the excercise. Wt should I do now please answer

[@AMRPhysiotherapy]

Watch part at around 1:10 as well

[@abdoukarimsanneh]

Is Squat good at the end part of the rehab

[@AMRPhysiotherapy]

It's a good exercise to add. Focus on the control and depth

[@abdoukarimsanneh]

@@AMRPhysiotherapy thanks 👍

[@ganeshac8284]

Sir is it common to get pain after rehab excercise

[@AMRPhysiotherapy]

This can happen and means the exercise you’re trying is too much and need to drop down to an easier one and then gradually work to build up again!