The Doc & Chef
The Doc & Chef
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Plant Based Healthy Nachos Recipe
Try our plant based healthy nachos recipe if you're looking for a low fat, yummy game day meal. A diet lower in fat and higher in fiber helps prevent fatty liver disease and today the Doc & Chef are sharing one of their favorite healthy game day recipes!
🙏 PLEASE LIKE and SUBSCRIBE 🙏
PLANT BASED RECIPE: stlveggirl.com/recipes/best-ballpark-nachos/
FULL EPISODE: ua-cam.com/video/-xJK85UhFzk/v-deo.htmlsi=6fzBQJqlikwYoZ9Q
BLOG POST WITH SUPPORTING SCIENCE: www.cpbl-stl.com/blog/fatty-liver
You can find full episodes: www.cpbl-stl.com/thedocandchef
We also do L I V E shows for your conference / retreat / event! We bring the edutainment! 😅🤪🥳🥳
🎥 Filmed in the Center for Plant-based Living: www.cpbl-stl.com/
🖥️ The Doc and Chef: www.cpbl-stl.com/thedocandchef
🥇 Become a Member: www.cpbl-stl.com/membership
👨🏼‍⚕️ Make an appointment with Dr. Loomis: www.pcrm.org/barnard-medical-...
🛒 Our Amazon store for cool stuff: www.amazon.com/shop/stlveggirl/
🎬 Producer and Director: Chuck Carroll, host of the Exam Room Podcast: www.pcrm.org/podcast
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#ballparknachos #nachorecipe #plantbasedrecipe #veganrecipe #vegannachos #healthyliver #fattyliverdisease #vegancheese #thedocandchef #centerforplantbasedliving #dairyfreerecipe #cholesterolfree #lowfatjunkfood #veganjunkfood #healthyjunkfood #nachos
Переглядів: 305

Відео

Using Plant Based Food to Prevent and Reverse Fatty Liver Disease
Переглядів 1,1 тис.21 день тому
Should you be worried about fatty liver disease? Today the Doc & Chef are bringing you plant based food to prevent fatty liver disease. If you're looking for healthier food swaps, we've got an awesome nacho recipe for you to try. Who would have guessed nachos would help prevent fatty liver disease!? 🔴 SUBSCRIBE TO BE NOTIFIED OF NEW EPISODES 🔴 ⭐️RECIPE and SUPPORTING SCIENCE BLOG POST:: www.cpb...
The Best Quinoa Salad Collagen Boosting Recipe
Переглядів 234Місяць тому
Try this collagen boosting recipe for Quinoa Chickpea and Avocado Salad. It's delicious! And on top of that it will help to boost your collagen production to make you look younger 💁‍♀️ 🙏 PLEASE LIKE and SUBSCRIBE 🙏 PLANT BASED RECIPE: stlveggirl.com/recipes/quinoa-chickpea-and-avocado-salad/ FULL EPISODE: ua-cam.com/video/FzgL9s5Czfk/v-deo.html BLOG POST WITH SUPPORTING SCIENCE: www.cpbl-stl.co...
Discover Plant Based Foods for Boosting Collagen Production
Переглядів 2,7 тис.Місяць тому
Want to boost collagen production? Today the Doc & Chef are bringing you plant based foods for boosting collagen production! If you've been looking for natural ways to look younger and minimize wrinkles, this may be it. We're even sharing our favorite collagen-boosting quinoa salad. 🔴 SUBSCRIBE TO BE NOTIFIED OF NEW EPISODES 🔴 ⭐️RECIPE and SUPPORTING SCIENCE BLOG POST:: www.cpbl-stl.com/blog/co...
Unlocking Turmeric Benefits for Health
Переглядів 5902 місяці тому
In this episode, the Doc & Chef are unlocking turmeric benefits for health. Turmeric packs a punch when it comes to health benefits. From improving brain function to fighting depression, this bright yellow spice can help! The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary ...
Our Favorite Healthy Spinach Dal Recipe
Переглядів 3222 місяці тому
Our favorite healthy spinach dal recipe includes its share of oxalates, but is also FULL of flavor and nutrients. Try this for yourself and let us know what you think! 🙏 PLEASE LIKE and SUBSCRIBE 🙏 PLANT BASED RECIPE: stlveggirl.com/recipes/spinach-dal/ FULL EPISODE: ua-cam.com/video/iZSxW5deww4/v-deo.html BLOG POST WITH SUPPORTING SCIENCE: www.cpbl-stl.com/blog/oxalates You can find full episo...
The Truth About Oxalates
Переглядів 8083 місяці тому
In this episode the Doc & Chef drop the truth about oxalates. They have gotten a bad rap, but high-oxalate foods have so many health benefits. Watch and learn the secret to cutting oxalates in greens by 80%!! 🔴 SUBSCRIBE TO BE NOTIFIED OF NEW EPISODES 🔴 ⭐️Check out this week’s blog post get a better handle on the science behind a plant based diet for bone health: www.cpbl-stl.com/blog/oxalates ...
Plant Based Burger Recipe for a Delicious Dose of Anti-nutrients
Переглядів 4633 місяці тому
This delicious plant based burger recipe features 2 of our favorite antinutrients, oats and beans! These are seriously satisfying - highly recommend. 🙏 PLEASE LIKE and SUBSCRIBE 🙏 PLANT BASED RECIPE: stlveggirl.com/recipes/black-bean-bbq-steak-burger/ FULL EPISODE: ua-cam.com/video/Qr2ImLBS1J4/v-deo.htmlsi=iMG6KgkHvRqFxSu9 BLOG POST WITH SUPPORTING SCIENCE: www.cpbl-stl.com/blog/antinutrients Y...
Anti Nutrients in Plants are Not the Anti-Heroes!!
Переглядів 5073 місяці тому
Antinutrients in plants are compounds that can interfere with the absorption of nutrients and digestion. Are they bad for you? Should you eat them? In this episode the Doc & Chef explain why these compounds might not be so bad after all and show you a great anti-nutrient burger recipe! 🔴 SUBSCRIBE TO BE NOTIFIED OF NEW EPISODES 🔴 ⭐️Check out this week’s blog post get a better handle on the scie...
Tofu Scramble Recipe - do your bones a favor!
Переглядів 5053 місяці тому
This tofu scramble recipe is perfect for breakfast (or breakfast for dinner!) and will help up your daily calcium. Try it and let us know how it goes! 🙏 PLEASE LIKE and SUBSCRIBE 🙏 PLANT BASED RECIPE: stlveggirl.com/recipes/tofu-scramble/ FULL EPISODE: ua-cam.com/video/HOVEre8d3mU/v-deo.html BLOG POST WITH SUPPORTING SCIENCE: www.cpbl-stl.com/blog/plant-based-diet-for-bone-health You can find f...
Plant Based Diet for Better Bone Health
Переглядів 3,2 тис.4 місяці тому
Following a plant based diet for bone health is easier than you think! In this episode, the Doc & Chef identify plant based sources of calcium and show you how to make a yummy tofu scramble. The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice o...
Our Favorite Chia Pudding Recipe for Brain Health
Переглядів 7495 місяців тому
Try this delicious chia pudding recipe for brain health! Chia seeds can help prevent Alzheimer's and pudding is a great way to get them into your diet. 🙏 PLEASE LIKE and SUBSCRIBE 🙏 PLANT BASED RECIPE: stlveggirl.com/recipes/chocolate-chia-pudding/ FULL EPISODE: ua-cam.com/video/OaFjuqewrYw/v-deo.html BLOG POST WITH SUPPORTING SCIENCE: www.cpbl-stl.com/blog/alzheimers-disease You can find full ...
Alzheimer's Prevention: Can Diet Help?
Переглядів 9385 місяців тому
Alzheimer's Prevention: Can Diet Help?
Are Nightshades Making You Sick? The Truth Behind These Mysterious Plants
Переглядів 1,2 тис.6 місяців тому
Are Nightshades Making You Sick? The Truth Behind These Mysterious Plants
YOUTUBE Trailer
Переглядів 7187 місяців тому
UA-cam Trailer
How to not have a heart attack
Переглядів 1,5 тис.7 місяців тому
How to not have a heart attack
I HAVE DIABETES; CAN I EAT FRUIT?
Переглядів 3997 місяців тому
I HAVE DIABETES; CAN I EAT FRUIT?
DOES SUGAR CAUSE DIABETES? FOODS TO HELP PREVENT AND REVERSE DIABETES
Переглядів 1,3 тис.8 місяців тому
DOES SUGAR CAUSE DIABETES? FOODS TO HELP PREVENT AND REVERSE DIABETES
VEGAN CHICKPEA CHICKEN SALAD RECIPE TO COMBAT COLON CANCER
Переглядів 6388 місяців тому
VEGAN CHICKPEA CHICKEN SALAD RECIPE TO COMBAT COLON CANCER
BEST DIET FOR PREVENTING COLON CANCER? HIGH FIBER!
Переглядів 8588 місяців тому
BEST DIET FOR PREVENTING COLON CANCER? HIGH FIBER!
TRY THIS PLANT BASED WHITE BEAN SOUP RECIPE AND LOWER YOUR BLOOD PRESSURE INSTANTLY!
Переглядів 2,3 тис.8 місяців тому
TRY THIS PLANT BASED WHITE BEAN SOUP RECIPE AND LOWER YOUR BLOOD PRESSURE INSTANTLY!
EAT A HIGH POTASSIUM DIET FOR BLOOD PRESSURE CONTROL
Переглядів 2,2 тис.8 місяців тому
EAT A HIGH POTASSIUM DIET FOR BLOOD PRESSURE CONTROL
YOU CAN HAVE SALT! OIL FREE POPCORN RECIPE
Переглядів 3079 місяців тому
YOU CAN HAVE SALT! OIL FREE POPCORN RECIPE
NOTHING BEETS GETTING HARD: HEALTHY ROASTED BEETS RECIPE
Переглядів 4009 місяців тому
NOTHING BEETS GETTING HARD: HEALTHY ROASTED BEETS RECIPE
THE DOC AND CHEF MAKE THIS ANTI-CANCER RECIPE!
Переглядів 5809 місяців тому
THE DOC AND CHEF MAKE THIS ANTI-CANCER RECIPE!
HOW CAN THIS GLUTEN FREE CRACKER RECIPE TASTE THIS GOOD?
Переглядів 3959 місяців тому
HOW CAN THIS GLUTEN FREE CRACKER RECIPE TASTE THIS GOOD?
THIS HIGH PROTEIN LENTIL SOUP RECIPE IS DELICIOUS!
Переглядів 6179 місяців тому
THIS HIGH PROTEIN LENTIL SOUP RECIPE IS DELICIOUS!
SHOULD I REALLY GO GLUTEN FREE?
Переглядів 9149 місяців тому
SHOULD I REALLY GO GLUTEN FREE?
TOTALLY ADDICTIVE LOW FAT AIR FRYER FRENCH FRIES!
Переглядів 5309 місяців тому
TOTALLY ADDICTIVE LOW FAT AIR FRYER FRENCH FRIES!
HOW TO GET GOOD FAT IN YOUR DIET & MAGICAL AIR FRYING!
Переглядів 1,9 тис.9 місяців тому
HOW TO GET GOOD FAT IN YOUR DIET & MAGICAL AIR FRYING!

КОМЕНТАРІ

  • @OseMaria
    @OseMaria День тому

    God will bless you more Dr Obulor for help me go cure ED totally with no side effects, your medicine is very effective and good🌍..

  • @OseMaria
    @OseMaria День тому

    God will bless you more Dr Obulor for help me go cure ED totally with no side effects, your medicine is very effective and good🌍..

  • @teegee289
    @teegee289 4 дні тому

    This woman is awesome! I totally have a crush her 🥰🥰🥰

  • @extropiantranshuman
    @extropiantranshuman 9 днів тому

    really appreciating the keeping of relevancy with the anti-nutrient discussion! It's super critical, as always, even though you'd think we would've been done with it by the late 2000s. Nope - alive as ever - as you sad - in certain talking communities. Well I did learn a lot. I do sometimes eat heavy amounts of citrus at once - and I do feel that oxalate strain and wondered why. You answered my question now - it's the high vitamin c! I've heard about it before, but this really confirmed it. Thanks. Less kidney stones for me lol.

    • @thedocandchef
      @thedocandchef 8 днів тому

      Thank you for your detailed comments; we really do appreciate you taking the time. So happy we’re able to help.

    • @extropiantranshuman
      @extropiantranshuman 7 днів тому

      @@thedocandchef aw that means a lot, because sometimes they do take time to write :)

  • @interestedpart2650
    @interestedpart2650 11 днів тому

    Baloney! Get the meat and animal fats into you, just like your grand father, your great grand father, your great great grand father, your great, great, great grandfather, etc

  • @extropiantranshuman
    @extropiantranshuman 13 днів тому

    I live for your shows! Always anticipating and looking forward to the next one - what a great collaboration! Thanks for being on chef aj's channel and pumping out more content.

    • @thedocandchef
      @thedocandchef 13 днів тому

      Wow! Thanks very much for for supporting us!! -chef

  • @karenlongshore144
    @karenlongshore144 14 днів тому

    Following the link in the description to the nachos has an additional link to a “killer queso”. That sauce recipe does not have butternut squash or the oat milk in it. Is there a recipe for the cheese sauce that you made in this video?

    • @thedocandchef
      @thedocandchef 13 днів тому

      Here it is: stlveggirl.com/recipes/cheezy-whiz/ Sorry for any confusion and thank you for the head's up! -chef

  • @marzenawasilewski8075
    @marzenawasilewski8075 15 днів тому

    😋

  • @mini4196
    @mini4196 15 днів тому

    Looks delicious 😋thanks so much to both of you for the great ideas 😇🙏

    • @thedocandchef
      @thedocandchef 15 днів тому

      Thanks so much for watching and I hope you like it! -chef

  • @clc7378
    @clc7378 15 днів тому

    🎉 TY!

  • @rosefarr2748
    @rosefarr2748 18 днів тому

    This salad looks awesome

  • @rosefarr2748
    @rosefarr2748 18 днів тому

    Former sun exposure has a lot to do with wrinkles also.

    • @thedocandchef
      @thedocandchef 18 днів тому

      don't I know it! I was sun obsessed! -chef

  • @alisonbamford6723
    @alisonbamford6723 20 днів тому

    I love Coriander seed, but hate fresh Cilantro. Yes, it tastes like soap……🤮

  • @monicasong427
    @monicasong427 21 день тому

    Plants and fungi are yummy in the gut microbiome.

    • @thedocandchef
      @thedocandchef 19 днів тому

      Sure are!!! Watch for our upcoming FIVE mushroom shows! Yay!!! -chef

  • @cindychurch925
    @cindychurch925 21 день тому

    This looks totally delicious and nutritious!! New subscriber. Thank you for the medical explanation, too. So happy I found your channel

    • @thedocandchef
      @thedocandchef 19 днів тому

      Thank you so much for watching, Cindy!! -chef

  • @butterflylove2642
    @butterflylove2642 22 дні тому

    🌱🕊💚Looks amazing!!! I need to make this!! Thank you!!

    • @thedocandchef
      @thedocandchef 19 днів тому

      Thank you! I hope you enjoy!! -chef

  • @umarsulaiman9456
    @umarsulaiman9456 24 дні тому

    I survived Ed naturally with herbs from Dr emuakhe from Africa and to date I go hard when necessary

  • @Sandboxx12345
    @Sandboxx12345 26 днів тому

    Yummmm!!

  • @Sandboxx12345
    @Sandboxx12345 26 днів тому

    Another awesome episode!!!

  • @Sandboxx12345
    @Sandboxx12345 26 днів тому

    Excellent episode Dr. Loomis and Caryn!!! I really needed this info this week. Thank you, Dana S. ❤ 🌱

  • @user-fi8bm6dt4p
    @user-fi8bm6dt4p Місяць тому

    Poor doc having to watch and wait hours for the babaganoush. 😂 love their interactions

  • @user-fi8bm6dt4p
    @user-fi8bm6dt4p Місяць тому

    I love the dynamics between the doc and chef! Great recipe

  • @jclark645
    @jclark645 Місяць тому

    Very interesting. I've spent a fortune on collagen supplements, but I'd much rather get everything I need from whole foods!

    • @thedocandchef
      @thedocandchef 25 днів тому

      You and me both! Thanks for watching! -chef

  • @beverlyhommy3052
    @beverlyhommy3052 Місяць тому

    Hashimotos…good and bad foods?

  • @DanielDave-xc3ky
    @DanielDave-xc3ky Місяць тому

    I was able to get rid of ED permanently within a short time of using herbal medicine from Dr Obulor on UA-cam God bless you sir

  • @DanielDave-xc3ky
    @DanielDave-xc3ky Місяць тому

    I was able to get rid of ED permanently within a short time of using herbal medicine from Dr Obulor on UA-cam God bless you sir

  • @heatherangellight8558
    @heatherangellight8558 Місяць тому

    Is there a link to the recipe?

    • @thedocandchef
      @thedocandchef Місяць тому

      We have the supporting science blog post and recipe In the description, www.cpbl-stl.com/blog/collagen

  • @smallfootprint2961
    @smallfootprint2961 Місяць тому

    Thank you for giving us the inside on these foods. I wondered how much calcium would be in a serving like that.

  • @ogbeborchristabel9276
    @ogbeborchristabel9276 Місяць тому

    Giving all praise to God, and all appreciation to Dr emuakhe for bringing my life back together when I thought everything was over,you'll forever be remembered.

  • @hayleevmealone
    @hayleevmealone Місяць тому

    Thank you for the clarification on this topic, I am always hearing about collagen but didn't know a thing!

  • @Arugula100
    @Arugula100 Місяць тому

    The skin of eggplants contain quercetin, an important anti-inflammatory molecule. Why throw it away? Can we use it for other dishes?

    • @thedocandchef
      @thedocandchef 17 днів тому

      You can certainly blend it in to the dip if you'd like. -chef

  • @kevinduncansr4491
    @kevinduncansr4491 Місяць тому

    Not really understanding why women in particular,(I am a women) don't want to share there age would you rather have no age? Be blessed to have age some people die very young I am sure if most had a choice they would choose to age stop the silliness

  • @scrane5500
    @scrane5500 Місяць тому

    As I have a family history of Cancer I worry about the lead and pesticides in bone based products like gelatin and collagen so this is great--thank you

  • @betzib8021
    @betzib8021 Місяць тому

    Believe me...we don't need any more discussions about what collagen is. Just cut to the chase. Collagen peptides have been shown to work. Collagen does nothing...Collagen peptides, however, have been shown to work. Check the latest research...or check Brad Stanfield you tube channel. We have transporters for Collagen peptides and those are carried to the skin. I'm vegan so I wish this were not true...but apparently it is.

  • @carmenking8565
    @carmenking8565 Місяць тому

    SOLD 😊

  • @ThorTheNordess
    @ThorTheNordess Місяць тому

    I clicked on the recipe link to see how much tahini to add but it brings me to a blueberry muffin recipe. I guess I will eyeball the tahini and make blueberry muffins too!

    • @thedocandchef
      @thedocandchef Місяць тому

      Thank you SO MUCH for bringing this to our attention! I have just updated the recipe ( stlveggirl.com/recipes/chickpea-salad-sammie/). -chef

  • @Arugula100
    @Arugula100 Місяць тому

    I use plant milk or soy milk to soak the chia seeds. Put Goji berries (which, I pre-rinsed) without adding any sweetener. Goji berries are sweet. High vitamin A. A tablespoon of ground flax meal. And I add walnuts and almond slivers. A dash of cinnammon.

  • @SurelyFaith
    @SurelyFaith Місяць тому

    God bless the good work you did for me Dr Obulor @UA-cam for helping me to cure my ED permanently with I through was permanent you are wonderful🫧..

  • @SurelyFaith
    @SurelyFaith Місяць тому

    God bless the good work you did for me Dr Obulor @UA-cam for helping me to cure my ED permanently with I through was permanent you are wonderful🫧..

  • @arabellaszigyarto1193
    @arabellaszigyarto1193 2 місяці тому

    Thank you for this great episode! Could you maby share your magic recovery shake/smoothy in an episode please please 🙏

  • @butterflylove2642
    @butterflylove2642 2 місяці тому

    🌱🕊💚Thank you both for these!! I’m gluten free & I’m thankful your channel popped up in my feed.

  • @beccogiallo
    @beccogiallo 2 місяці тому

    Thanks for this interesting information and you are both very enjoyable to watch. The Chef is right, it's turRmeric, not toomeric! 😅 By the way, I can't find the tahini garlic dressing in the show notes.

    • @thedocandchef
      @thedocandchef 2 місяці тому

      Thanks very much! Blog and recipe here:: www.cpbl-stl.com/blog/turmeric

  • @rochellepryor8974
    @rochellepryor8974 2 місяці тому

    Looks delicious! Have you tried making this in air fryer? I think that would work.

    • @thedocandchef
      @thedocandchef 2 місяці тому

      Not yet; but I agree that it would work!

  • @Gardengirlie04
    @Gardengirlie04 2 місяці тому

    Can you suggest the recommended daily curcumin ? Or go by dosage recommended on bottle for all ailments you reviewed

    • @thedocandchef
      @thedocandchef Місяць тому

      This is a link to the supplements we support, including turmeric.

  • @angeladuncan7370
    @angeladuncan7370 2 місяці тому

    'PromoSM' 😚

  • @ZubbyLenok4c
    @ZubbyLenok4c 2 місяці тому

    God bless Dr Obulor on UA-cam for his medicine which cured my Erectile Dysfunction totally, you are so awesome sir I much appreciate your good work🤍.

  • @ZubbyLenok4c
    @ZubbyLenok4c 2 місяці тому

    God bless Dr Obulor on UA-cam for his medicine which cured my Erectile Dysfunction totally, you are so awesome sir I much appreciate your good work🤍.

  • @ceeemm1901
    @ceeemm1901 2 місяці тому

    I understood that when you remove oxalates by boiling, you had to throw away the water. I assumed the oxalates went into that water. Are you saying that just cooking oxalates they are destroyed just by heat and disappear completely?

    • @thedocandchef
      @thedocandchef 2 місяці тому

      You are correct, the oxalates dissolve into the water. One study showed that an assessment of the oxalate content of cooking water used for boiling and steaming revealed an approximately 100% recovery of oxalate losses.

    • @beccogiallo
      @beccogiallo 2 місяці тому

      You made me want to run I to the kitchen and make this, but all I have are split red lentils. Would those work?

    • @thedocandchef
      @thedocandchef 2 місяці тому

      @@beccogiallo red lentils cook quickly and the dish would be runnier- almost like a soup- but still delicious!

  • @teegee289
    @teegee289 2 місяці тому

    What beet greens are most common? Any kind to avoid?

    • @thedocandchef
      @thedocandchef 2 місяці тому

      You can you the greens from any type of beets!

  • @Jackofalladventures
    @Jackofalladventures 2 місяці тому

    Cronic depression is a risk factor? Interesting. I guess that is another reason not to be depressed.