Anti Nutrients in Plants are Not the Anti-Heroes!!
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- Опубліковано 10 чер 2024
- Antinutrients in plants are compounds that can interfere with the absorption of nutrients and digestion. Are they bad for you? Should you eat them? In this episode the Doc & Chef explain why these compounds might not be so bad after all and show you a great anti-nutrient burger recipe!
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👨🏼⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living. 👩🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis.
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Can’t wait to try this burger recipe. Thanks!
I hope you love it as much as we do! - chef
really appreciating the keeping of relevancy with the anti-nutrient discussion! It's super critical, as always, even though you'd think we would've been done with it by the late 2000s. Nope - alive as ever - as you sad - in certain talking communities. Well I did learn a lot. I do sometimes eat heavy amounts of citrus at once - and I do feel that oxalate strain and wondered why. You answered my question now - it's the high vitamin c! I've heard about it before, but this really confirmed it. Thanks. Less kidney stones for me lol.
Thank you for your detailed comments; we really do appreciate you taking the time. So happy we’re able to help.
@@thedocandchef aw that means a lot, because sometimes they do take time to write :)
I wish you guys would post a link to the written recipe as well.
It’s in the blog post linked in the show notes. 🥰
oh that's great. thank you so much for letting me know.
recipe save: activate!! 🙂@@KathleenMurrayShadeQueen