Plant Based Diet for Better Bone Health
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- Опубліковано 26 вер 2024
- Following a plant based diet for bone health is easier than you think! In this episode, the Doc & Chef identify plant based sources of calcium and show you how to make a yummy tofu scramble.
The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.
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NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
👨🏼⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living. 👩🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis.
In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate.
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#plantbased #plantbasedcalcium #plantbaseddietforbonehealth #bonehealth #tofurecipe
Great stuff! As someone with a family history of cancer I wish more people talked about the phytoestrogen in soy and how it reduces cancer risk vs the estrogen in dairy with increases cancer risk. Thanks for posting
This hands down is the easiest to understand and most informative show!
Thank you so much for this.
I made my mom some tofu scramble last week and she kept calling it eggs so Mission Accomplished 😂 I did use nutritional yeast and kala nama plus chopped onions and garlic 🚀
Woo-hoo!!! Yummy!!
The UK recommendation for calcium is 700 mg but the US is 1200. Has the dairy industry in the US influenced the amount?
According to an article from Harvard Medical School, "Because bone density drops when bone breakdown outpaces bone formation, scientists reasoned that maintaining an adequate level of calcium in the blood could keep the body from drawing it out of the bones. In the late 1970s, a couple of brief studies indicated that consuming 1,200 mg of calcium a day could preserve a postmenopausal woman's calcium balance.
Based on those studies, in 1997 an Institute of Medicine panel raised the recommendation for calcium intake from 800 mg to 1,200 mg a day for women over 50. However, the recommendation was based on calcium balance studies that lasted just a few weeks. In fact, calcium balance should be determined over a much longer time period. Moreover, there isn’t sufficient evidence that consuming that much calcium actually prevents fractures. Nonetheless, the recommendation has been carried forward since then. " However more recent studies do suggest that if you can get at least 700 mg of calcium from food, that should be enough.
I love you both!!! So clear!!!
Thanks Mary!! xox
Chia seeds are a good source of calcium, about the same as tahini.
Thank you for giving us the inside on these foods. I wondered how much calcium would be in a serving like that.
Gypsum is Calcium Sulfate.
Spinach is not a good source of calcium as it binds with the oxalate in the spinach and is not digested..
Also it needs to be tofu set with a calcium rather than nigari which is magnesium based. Be sure to Check the packet!
2:40 Interesting point about the plants getting their minerals from the soil, why don't vegans just eat soil as it has all the elements for health since the plants get it from there?
Why don‘t you?
It depends whether you can use the calcium from plants or not.
There are many plant chemicals that stop us from absorbing and using the calcium in plants, see oxalates for just one example.
I use a carnivore diet for the best nutrition.
I worry about the heme-iron, igf-1, pesticides and heavy metals stored in the fat and bovine leukosis virus found in meat
@@scrane5500 I don't worry about anything you listed except the pesticides. Ruminant animals do eat some plants with pesticides but I'm hoping that most can be destroyed by the bacteria in the animal's stomach.
Plants are sprayed directly with pesticides anyway and most plants absorb it so it can not be washed off most of the time.
I would rather have the pesticides filtered twice than only once.
Hi James! Thanks for watching! We have an anti-nutrient episode coming up.
Dr Eric Berg - on UA-cam - another perspective!
High ranking Scientologist who has been outed as a sham by his son....
Doc, can you please do osteoarthritis, too? I have heberden's nodes and it has affected my life...
We will add it to the list!
Wife here. What do you suggest for folks who follow Dr. Esselstyn no tofu ??
Here is a list of other plant-based foods that contain calcium: www.vrg.org/nutrition/calcium.php
There is absolutely no need for fiber in a human diet, all it does is block the absorption of minerals that we actually do need and our digestive system does not break it down or absorb it.
Some bacteria in our large intestine may have a go at the fiber but we don't absorb much from the large intestine anyway and are more likely to develop SIBO when we cultivate large bacteria farms.
Cows have 5 different stomach chambers to cultivate the bacteria needed to break down the fiber!
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