DOES SUGAR CAUSE DIABETES? FOODS TO HELP PREVENT AND REVERSE DIABETES

We're digging into a common myth and asking "Does sugar cause diabetes?" In this episode, Dr. Jim Loomis (The Doc) and Caryn Dugan (The Chef) breakdown the risk factors for diabetes, how eating whole fruits with all their fiber (and sugar!) can actually protect against diabetes. increasing fiber in your diet can help, and the chef shares a low-fat, fiber-packed recipe for Curried Chickpeas with Cauliflower and Arugula (it even has fruit in it!). PLUS, watch for a promo code for a Center for Plant-Based Living membership.
The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.
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⭐️ Check out this week’s blog post to take a deeper dive into diabetes risk and things you can do to help decrease your risk of getting diabetes: www.cpbl-stl.com/blog/sugaran... ⭐️
⭐️ Join us Thursdays for our Instagram Live Q&As!: @thedocandchef ⭐️
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THE SHOW
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE. Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
👨🏼‍⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living.
👩‍🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis.
In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate.
We also do L I V E shows for your conference / retreat / event! We bring the edutainment!
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AFFILIATE LINKS
When you make a purchase through our links, we may earn a commission from the retailer. We will only ever share links to products and services that we support and you will never pay more when you use our links:
Prolon 5-day fasting mimicking diet (we both use this!)
bit.ly/3MflEhG
Use Code: STLVEGGIRL
Whole Harvest Meal Delivery (Super delicious fresh food to your door!):
wholeharvest.com/
Use Code: Docandchef30
Food Rev Network Heart Healthy Master Class (we highly recommend this!)
bit.ly/3sG3xKR
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THE DETAILS
🎥 Filmed in the Center for Plant-based Living: www.cpbl-stl.com/
🖥️ The Doc and Chef: www.cpbl-stl.com/thedocandchef
🥇 Be a Member: www.cpbl-stl.com/membership
👨🏼‍⚕️ Make an appointment with Dr. Loomis: www.pcrm.org/barnard-medical-...
🛒 Our Amazon store for the products found in this episode: www.amazon.com/shop/stlveggirl/
🎬 Producer: Chuck Carroll, host of the Exam Room Podcast: www.pcrm.org/podcast
#docandchef #plantbasedrecipes #healthyrecipes #diabetes #sugar #type2diabetes #preventdiabetes #dietfordiabetes #reversediabetes

[@SuperFoodParents]

Chickpeas and mangos are 2 foods I wouldn't have thought to pair but it looks like a good dish 🥣

[@thedocandchef]

Right?! Not very common, but it works!

[@mkmstillstackin]

Wow, looks great. Thanks for sharing!

[@thedocandchef]

Thanks for watching!