How to not have a heart attack
Вставка
- Опубліковано 10 чер 2024
- We're digging into how to avoid a heart attack!
In this episode, Dr. Jim Loomis (The Doc) and Caryn Dugan (The Chef) breakdown the risk factors for a heart attack, and what foods can really increase having one! Dietary cholesterol can be the cause and the chef shares a cholesterol-free "egg" that you'll love!
PLUS, watch for a promo code for a Center for Plant-Based Living membership.
The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.
------🔴 SUBSCRIBE TO BE NOTIFIED OF NEW EPISODES 🔴 ------
⭐️ Check out this week’s blog post to take a deeper dive into a heart attack risk and things you can do to help decrease your risk of having one: www.cpbl-stl.com/blog/cad ⭐️
⭐️ Join us Thursdays for our Instagram Live Q&As!: @thedocandchef
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
👨🏼⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living.
👩🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis. In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate.
We also do L I V E shows for your conference / retreat / event! We bring the edutainment!
------
When you make a purchase through our links, we may earn a commission from the retailer. We will only ever share links to products and services that we support and you will never pay more when you use our links:
Prolon 5-day fasting mimicking diet (we both use this!)
bit.ly/3MflEhG
Use Code: STLVEGGIRL
Whole Harvest Meal Delivery (Super delicious fresh food to your door!):
wholeharvest.com/
Use Code: Docandchef30
Food Rev Network Heart Healthy Master Class (we highly recommend this!)
bit.ly/3sG3xKR
------
THE DETAILS
🎥 Filmed in the Center for Plant-based Living: www.cpbl-stl.com/
🖥️ The Doc and Chef: www.cpbl-stl.com/thedocandchef
🥇 Be a Member: www.cpbl-stl.com/membership
👨🏼⚕️ Make an appointment with Dr. Loomis: www.pcrm.org/barnard-medical-...
🛒 Our Amazon store for the products found in this episode: www.amazon.com/shop/stlveggirl/
🎬 Producer: Chuck Carroll, host of the Exam Room Podcast: www.pcrm.org/podcast
#hearthealth #heartattack #heartdisease #cholesterol
This is a terrific recipe! Made it this morning, and it's great. Thanks Caryn!
Fantastic, Sharon!
Is that a ceramic pan? Doesn't really seem non-stick enough to use without oil. I'm always trying to strike a balance between avoiding PFAS from Teflon or too much fat from added oils. I tend to use just a bit of oil in a cast iron or stainless steel pan to keep it from sticking without going overboard on the extra calories.
Chef uses Original Green Pans (they are in their plant-based Amazon Store: www.amazon.com/shop/stlveggirl?ref=ac_inf_tb_vh ) and sometimes there can be some sticking. If you choose to use a little oil (spray or pour) we just like people to know that one tablespoon = 120 calories / 14g fat / 100% fat / 0 fiber. Many people (including us once upon a time) use oil quite liberally that and doesn't serve anyone well. Finding a balance that works for you is what we want our viewers to take away. Thank you so much for watching!!
Would love to know the recipe, looks like it could be good.
stlveggirl.com/recipes/not-just-eggs/ :)
Recipe?
stlveggirl.com/recipes/not-just-eggs/ :)
As soon as he called LDL "bad cholesterol" he lost all credibility
Low-density lipoprotein cholesterol (LDL-C) has long been recognized as a significant risk factor for heart disease. Numerous medical studies and clinical trials have investigated the relationship between LDL-C levels and the risk of heart disease. Here is a list of some key studies and trials that have contributed to our understanding of the link between LDL-C and heart disease:
1. Framingham Heart Study (1967): The Framingham Heart Study, an iconic longitudinal study, played a pivotal role in identifying high LDL-C levels as a major risk factor for heart disease. The study followed a large cohort of participants over several decades.
2. The Multiple Risk Factor Intervention Trial (MRFIT, 1982): This trial demonstrated a clear association between elevated LDL-C levels and an increased risk of coronary heart disease (CHD) events. It highlighted the importance of cholesterol management for reducing heart disease risk.
3. The Scandinavian Simvastatin Survival Study (4S, 1994): This landmark clinical trial showed that statin therapy, which lowers LDL-C levels, significantly reduced the risk of coronary events and mortality in individuals with high cholesterol levels.
4. The Cholesterol Treatment Trialists' Collaboration (CTT, 2010): A meta-analysis of statin trials conducted by the CTT provided robust evidence that lowering LDL-C levels with statin therapy significantly reduces the risk of major cardiovascular events, including heart attacks and strokes.
5. The JUPITER Trial (2008): This trial demonstrated that statin therapy reduced cardiovascular events in individuals with normal LDL-C levels but elevated high-sensitivity C-reactive protein (hs-CRP) levels. It emphasized the importance of inflammation in heart disease and the role of statins in reducing risk.
6. The IMPROVE-IT Trial (2015): This trial investigated the benefits of further LDL-C lowering with a combination of statin therapy and ezetimibe. It provided additional evidence that lowering LDL-C levels beyond standard statin therapy can lead to further reductions in cardiovascular events.
7. The PCSK9 Inhibitor Trials (e.g., FOURIER and ODYSSEY, ongoing): Trials involving PCSK9 inhibitors, a newer class of cholesterol-lowering drugs, have shown substantial reductions in LDL-C levels and have demonstrated a corresponding decrease in cardiovascular events in high-risk patients.
These studies, among others, have consistently shown a strong relationship between elevated LDL-C levels and the risk of heart disease. Lowering LDL-C through lifestyle modifications and medication has become a cornerstone of heart disease prevention and management. It's important to note that while LDL-C is a critical factor, other factors such as HDL cholesterol, triglycerides, blood pressure, and lifestyle choices also influence heart disease risk. Therefore, a comprehensive approach to cardiovascular risk reduction considers multiple risk factors. Always consult with a healthcare professional for personalized guidance on heart disease prevention and management.