Upper Body Pilates + Core (29 Min Class) - Light Hand Weights, Outdoor Pilates on the Charles River!

We'll incorporate a set of light hand weights into this upper body focused mat Pilates workout. If you don't have light hand weights, soup cans or water bottles or lacrosse balls work!
We'll start with some a warm up and core activation work, move into triceps then shoulders/side body, and finish with a posterior focus in a hinged position.
Watch a quick preview of class: • Some Pilates with a pr...
EQUIPMENT NEEDED:
-Light hand weights (I'm using 2lbs)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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[@laural2214]

Surprising how hard a 2lb weight can become! Thanks Nicole!

[@nicolepearcemovement]

They really start to feel heavy! 🔥🙌🏼

[@virginiefantini5771]

Thanks a lot Nicole, I love all your classes but especially the pilates ones. I feel both strong and nurtured, as if my body received both a kick and a hug😅

[@rachelschwartz733]

This is such a good description of what Nicole’s Pilates classes feel like!

[@nicolepearcemovement]

lol i love that description!

[@laural2214]

Wow...tough one for core AND abs...fantastic! Thanks Nicole!
I'm sharing this idea for all the people that love Nicole's classes.
I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value!
What is a comfortable way for you to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes?
I can't wait to see 100,000 subscribers!

[@nicolepearcemovement]

This one is quick but tough for sure! 🤗

[@ey3770]

Whoa, who knew light weights could feel so heavy! 😄 I’ll be repeating this one again, loved it. Thank you!

[@nicolepearcemovement]

So glad you loved it! ❤️🙌🏼

[@courtneyluyando2567]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@incubusvixen]

That was one of my favourites I’ve ever done from you! So much strength in trying to keep stable. Thank you! 🧡

[@nicolepearcemovement]

I'm so glad to hear!! 🤗❤️

[@kellypantaleoni5166]

Fantabulous workout 🎉

[@nicolepearcemovement]

Woo! ❤️

[@wysokawieza]

great - this was a challenge

[@nicolepearcemovement]

Glad you enjoyed class!

[@monicaevans4857]

Another amazing workout! Thank you!!

[@nicolepearcemovement]

Glad you enjoyed class! ❤️

[@momsagainstmedicalbullying6154]

Pheeww! That was WERK! ❤🎉🎉

[@nicolepearcemovement]

🙌🏼🙌🏼

[@wysokawieza]

this is harder than heavy weights workout :) I love it

[@nicolepearcemovement]

Definitely harder than it looks! 🙌🏼

[@YogiBethC]

Interesting moves, although I found that I had to put the weights down due to my shoulders getting overworked in the opening sequence.

[@rsanmou]

That was tough so definitely the scenario was helpful!

[@nicolepearcemovement]

Such a sneaky tough one!

[@snailshellsong]

Thanks!

[@nicolepearcemovement]

❤️

[@jennileasia6010]

Thanks!

[@nicolepearcemovement]

❤️

[@lisaboyer5963]

Thanks!

[@nicolepearcemovement]

Thanks for the support, Lisa! ❤️