15 Minute Weight Loss Workout (Bodyweight + Jump Rope)

▶My Favorite Jump Ropes by Elite Jumps:
5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
elitejumps.co/j15 (affiliate link, Thanks for the support!)
Use Code: JUMP15OFF for 15% OFF
▶Grab your FREE copy of the 30 DAY CHALLENGE Here: www.jump15.com/30daychallenge
My other Favorite Gear:
▶GXMMAT Exercise Mats: www.gxmmat.us/?ref=rY3RQlI61W... (affiliate link)
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▶Gym Next Flex Timer: www.gymnext.com/products/flex...
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[@DianeD]

Great workout, great music! I love it! Thank you!

[@Jump15official]

👍🤙

[@tinalewis6782]

Love the music! 🎼 ❤

[@Jump15official]

🤙

[@IsraelCefrin]

Thanks for the routine!! I wonder if you could include the series (jump rope + exercise) in the descrition as well. That would be very helpful.

[@Rahul-MMA]

I am doing 40sec jump + 20 sec rest ( 100 jump every each set) , like that for 45 minutes ❤

[@Jump15official]

Right on🤜

[@KiwiTimmy]

I'm looking at adding jump rope to my training alongside my running . I was wondering what type of rope I should be looking for.

[@Jump15official]

Got them linked in the description👍
I would recommend the 6mm PVC. It has good feel and feedback for getting started and is a great all around rope.

[@pavelbenji5234]

House music is slow. Try beakbeat or psychedelic trance, their rhythm is better suited to the rope.

[@Jump15official]

I felt the.ones I found for the workout weren't too bad actually. Plus it's mixing in bodyweight exercises so it worked well. Will check those out though🤙