Learn These 10 Beginner Jump Rope Tricks FIRST |
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- Опубліковано 6 сер 2024
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⏰ Timestamps:
0:00 - Intro
0:02 - Beginners, learn these 10 jump rope tricks first
0:04 - 1. Regular bounce
0:09 - 2. Single leg
0:12 - 3. Run in place
0:17 - 4. Side swings
0:21 - 5. One arm side swings
0:26 - 6. Feet front to back
0:31 - 7. Feed side to side
0:35 - 8. Side straddle
0:38 - 9. Front straddle
0:43 - 10. Lazy side step
0:47 - Join our free beginner challenge
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #jumpingrope #jumpropeworkout #crossropejumpropes - Спорт
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Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
TY! 💪🏽
These 10 techniques are plenty to keep most of us busy for a lifetime! 😂👍
lol true 🤣 happy skipping!
Nope bro I can learn them all in 1 month
I am good at skipping 😌
I did all 😈
@@gauravkhatri4910 I am also good at skipping classes 🐱
Even though I’m not new to jumping rope there is always a new trick to learn. Thanks Dan 👍
That’s true! Trying to work on my footwork while swinging the rope
He was making the movements smooth like butter.
😎
Anybody who's new to jump rope exercise should start with a thick, heavy rope. I tried beginning with the same style of jump rope used in this video & it was too thin, cuts through the air too quickly & was bruising my shins because I was too heavy to jump over ot quickly enough.
Try the "Mira battle" jump rope if you're having similar issues. ❤
A good quality beaded rope is probably the best for beginners.
Thank you. I'm starting a new journey...I needed this!
Can't WAIT to try all these!!!
do the thing!
I'm getting mine tomorrow, I don't have much space but enough for a rope...Thanks for the inspiration
I cane here to learn how to bounce regular and this is 😂
Here's some regular bounce help: ua-cam.com/video/kDOGb9C5kp0/v-deo.html
I'm just trying to get the point where I dont land on the rope half the time lol 😅
haha fair... you'll get there! Keep doing the thing!
Exactly!! LOL
This is a good list. I naturally cycle through all these for a couple minutes of warm up.
Can’t wait to try this 😎😎thanks man
Have fun
I struggle with running in place, but already getting used to doing 20+ minutes of jump-rope/day, any tips on how to master there?
I have a tip! Basically make sure you keep your knees high up,and try alternating,hop on one leg,and then the other leg,and keep alternating,And then you'll get the run in place,But before you do that make sure you do the basic stuff first,like the toe flick or anything else,But just remember you got this,
keep watching our videos and keep practicing!
@@veronicaocasio7648 alright, thank you
@@JumpRopeDudes will do
@@JumpRopeDudes im not going to pretend to be a expert but side swings looks dumb and i would argue it is pointless. no point if your not hoping it. that is the most noob thing i ever seen someone do with a jump rope.
Thanks for this
Thank you for this
Love it. Thanks
welcome
Just started doing this today😊 thank you, 🌸
One thing about jump rope is that, these tricks come to you naturally without you even realizing. I can do all of these and even elite level tricks. and it's funny to say I didn't even try to learn them. it's all fun to me.
💯
Elite level tricks ? What do you mean?
@@AndrewKhegai I mean advanced tricks
I think this is true because I used to do these tricks without thinking about it when I was younger
feet front to back is dope
Love love jumping rope
same!
Awesome. Already can do some of these, but will try to master all....
I’m gonna elevate my jump rope game with these. Let’s Gooooo 🚀
HEY, THANKS DAN APPRECIATE IT!!!!💯💯💯💯💯❤❤❤❤❤😊😊😊😊😊
Thats already advanced for me . The scariest workout for me while kick boxing lol
Bhai ye skipping kahan se liye ho bahot mast hai
THANK YOU I NEEDED THIS!
Glad you enjoyed it!
Thank you! Just starting today 😆✊🔥❤️
You got this! Let me know if you need help, and keep doing the thing! 💪🏻
Aweasome i want to learn all of then but not now
Ur the best ❤
🙏🏽
Thanks
Simple but great.
You make it look easy!😢😢
Whats the rope ? buy link
I've been jumping rope for the last 4 - 5 days for the last 7 weeks now. Only trick i could've ever done was the cross and ive tried a couple double unders before but im currently on a weightloss journy from 210 hoping to get to my goal of 140lbs. I'm ordering a speedrope and a 1lb jump rope next month.
I can't even do the first one 10
What about now dude?
ur a beast
thanks
Awwwesome channel!
appreciate you!
Ok thanks a lot for that
Hey Dan, thanks for the vid. What’s the mat underneath you for?
I want to start it. What ropes to buy? and what exercise program I should follow?
check out our ropes 👉🏼 www.crossrope.com/jrd use code: DOTHETHING to save 15%. for program, that depends - if you're a beginner, kick things off with the 7-day beginner challenge then do jrd max! www.jumpropedudes.tv
Feet front to back is awesome. My favourite. How to do boxer skip when we know feet front to back. Please suggest
I think you need to master the run in place to eventually do boxer skip
He's making it look soo easy
thanks 😎
Thanks 😊
You're welcome!
Excuse me sir, what kind of skipping rope do you use in the video? Can you suggest one for the beginner? I'm gonna start jump rope to release my stress. Thanks in advance.
My favorite rope for beginners is the 1/4 lb rope from Crossrope. It's heavy enough to give feedback but light enough for beginners just starting out. Use our code DOTHETHING to save 15% → www.crossrope.com/jrd-yt
Can use this moves randomly for 20min?
Amazing 😍
thanks
By Which material skipping ropes are made ?
I do this when i get bored😂
me too 🤣 Great hobby!
feet front to back was the first and easiest one to learn for me
nice bro 🔥
Thanks 🔥
What size is that rope ?
Can jump rope reduce belly fat?
I really want this rope, but gosh…so expensive!
How to do the regular bounce
bro i try jumping low but i keep jumping to high
any tips?
Doin it
is there any advantage in the side swing move..?
Just an easy way to get started, works different muscles, breaks it up, looks cool.
What about Criss cross
thanks bro
welcome 🙏🏽
I don't get the side to sides, what's cool about them?
When I used to box I got 1-6 down but didn’t do the others but I did managed to get a good rhythm with spinning the rope backwards
💪🏻
Sir what is the difference of boxer skip and feet front to back?
Boxer skip traditionally is a side to side shuffle with your feet, not a front to back.
Does it help in losing belly fat and making core strong?
yes and yes!
Hey !!! Where did you get that sporty looking hell of a mat?
lol check it out www.crossrope.com/jrd-crmat and don't forget to use our code DOTHETHING to save 15%
im just tryna like clear a spin lmao
❤❤❤
I can do about 5 of those. Gotta get that one foot skip in there
Bro make a video or a short on how to do *run in place* rope plsssss
yessss sounds like a good one
Thx , I’ll use these for boxing 🥊
Do the thing!
What type of rope should I buy ?
Where you get that mat for jump roping?
jump rope mat → www.crossrope.com/jrd-crmat don't forget to use our code: DOTHETHING to save some $$
I am pro at Rope just want to learn tricks thanks for your advice
No prob
I have done all of this
Nice!!
I only know #1.
thanks for this
Keep working on it, you got this! Do the thing!
If you are new he said lmfao.. can you tell me what size the rope should be first ?
I’m going to try these out. But what’s the benefit of the side swings?
Many! I like to side swing into my jumps, as in get the rope swinging in a rhythm so I can jump in and start my regular bounce. Also, to give my shoulders a tiny break, when I'm skipping and my shoulders are on FIRE 🔥 🤣
😃
Ik most, especially the one leg easy to me we had lessons in school
Got to love gym class jump rope!
What jump rope is this ?
My fav: the 1/4 lb jump rope 👉🏼 www.crossrope.com/jrd-yt and if you get one, save some money with our code: DOTHETHING ⚡️
Sir if i can do all of these what should i do next
Intermediate moves: ua-cam.com/users/shortsF4BKFF9n-GI
Bro if this is beginner wtf are pros doing
the challenge make it engaging. keeps your hand/eye coordination sharp. Helps you grow rope awareness so you can go faster!
Haha
BEGINNER
You expect me to master every of them? Yeah yeah, keep waiting for that Miracle, I'll have to wait for Jesus second coming to get that ability💀
Where did you get the mat to jump rope?
Our Flow Mat! 😎 www.crossrope.com/products/jrd-mat-flow/ Use our code DOTHETHING to get a discount! ⚡
Nice! Man can you give us link on that jump rope you’re using?
My fav the 1/4 lb rope you can find it here: www.crossrope.com/jrd and don't forget to use our code DOTHETHING to save some money!
thanks man! @@JumpRopeDudes
he is jumping smoother than i spread butter❤❤
Ok but when ur side stepping or running in place how on EARTH do u time it to not hit ur feet or at least one of ur feet. I can side step because thats both feet moving the same way at the same time. But running in place which is like an alternating movement of the feet, how do you time thattt😭
You will figure it out!! Just keep trying because it took me a little to do it but it is so satisfying ❤
You eventually figure it out.
Try mastering bouncing on one leg first.
Wow...
🙏🏽
You're so light on your feet
practice
Plg give the rope link brother ?
www.crossrope.com/jrd make sure to use our code: DOTHETHING to save some money!
So proud of myself that i can do all of these now 🥲
👏🏼
Where do I get one of them mats ? Is that specially for jump rope ?
yessir www.crossrope.com/jrd-crmat make sure to save 15% with our code DOTHEHING ⚡️
@@JumpRopeDudes thank you
Where do i get a mat like this?
They are soo expensive
My shoes always stuck in the ropes , is there any specific rope length or technique
You can Google the specific rope length, maybe your rope is too long or too short. It's also possible it's a technique issue though. They discuss technique some and you can learn just from trying to emulate their technique, their arms stay pretty stationary and it's mostly in the wrist
I’m jumping 2000 non stop always
Awesome
I did 100 jumps with a skipping rope under 1 min❤
👏🏼
I always get tangled in the rope
check if you got the right sized rope, search up on youtube the ideal sizes for you you’ll understand
Bro can you tell me
My brother do normal 500 jumping and he sweat lot's and i do 5 set 300 repes and i sweats little
I DO MY MAXIUM JUMPING AND MY LEGS tremble
Practice, your muscles will adapt
What about double jump?
I need to talk about that one soon!
my school has me to do the jump roping and I love jump roping jst that I got to do skier I don’t know how to jump Side to side to hard
and it goes on report card
I also have a thick rope with no handles it’s likes rope haha