Pilates Full Body Flow Workout for Beginners: 25 minutes
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- Опубліковано 17 вер 2024
- Enjoy this short 25 minutes Pilates Full Body Flow Workout for beginners. This class is taught in the style of BASI Flow™. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a good workout for those days that you are limited on time.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Great class!
Glad you enjoyed it
Loved the in-depth explanation of the breath at the beginning, with the hands on the ribs: really helpful! Also appreciated your explanation about not engaging the glutes but rather the abs for the first part of the bridge. Great abs burn in a short amount of time: thank you!
Love your Pilates videos !
I felt that the whole class through. I am going to stick with this one for a while in the morning to start my day!
Great w/o! 🎉 I tried to sign up for the better posture but the page doesn’t exist. Thx!
Thank you, Mira 💕 This class was great. Still a bit to challenging for me to do quite everything but close. I would love to see more workouts for total beginners who are starting from being completely out of shape. In my opinion you are the best pilates teacher on the internet.... Blessings from Israel. ❤️
Hi Tzivi, We have just started a 7 day Start to Flow Beginner Challenge. It's 15 mins a day focusing on building up your Pilates skills to beginner level. You can join us at the link below. I think this will be great for you 💖
www.flowwithmira.com/start-to-flow-challenge
Thank you Mira!!!! ..... I have signed up and excited!! 🎉
Great! I Think this is exactly what you are looking for, I hope you enjoy the 7 days 💪💖
This flow was my first pilates training and definitely not my last! Trank you
Welcome to Pilates Kitty! Check out my Beginner Pilates playlist where you can find around 60 other flow movements. Keep going girl! Looking forward to reading your comment in my other videos 😁 And please do not hesitate to shoot me questions if you have any 😊
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Do you have any seated chair workouts on your channel?
Yes! I have two chair workouts on my Aalaya Pilates channel. My Aalaya Pilates channel only releases Bahasa Indonesia workouts, but still has about 50 great English Pilates workouts.
Chair Pilates Active Ageing - Pilates Beginner - 30 min
ua-cam.com/video/EbMuaefgvOA/v-deo.html
Pregnancy Beginner - Pilates Chair Workout - Trimester 1,2,3
ua-cam.com/video/AFP1_jpBwFU/v-deo.html
@@FlowWithMira Thank you!
@@asofia1581 You are welcome!