40 Minute Total Body Pilates Workout
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- Опубліковано 29 сер 2024
- This 40 Minute Total Body Pilates Workout is an intermediate Pilates workout. The pace is slow to moderate so you can focus on proper muscular activation so you can get the full benefits of each Pilates exercise.
A slow flow Pilates class can also have a more calming effect on the mind and you really get to work on the mind body connection, so you are aware of each movement, making the Pilates exercises more effective.
Since this does have a slower tempo, it is a perfect routine for Pilates Beginners looking to add some Intermediate Pilates exercises into your at home practice.
After you take the class, let me know how it goes!
Beth
P.S. I always recommend a good Pilates mat.
This is the Pilates mat that I like:
Basic Pilates Mat: amzn.to/2HPt9Jx
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel! :)
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If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
I am 74 and have been doing mat Pilates for years. Helps to keep me strong and felixaeble, toned. Found your videos and really are enjoying your workouts. Thank you so much. Joanne
Great to hear!
This class flew by! You said it was time to cool down and I thought, “but we just got started!” 🤣
Those are the best classes!
Friday pilates for me. Excellent class. Thank you.
Lyria Palas you’re welcome. I hope you’re having a lovely weekend.
My husband and I just finished this workout. We normally choose level one workout but this came up and we enjoyed this transition to intermediate level🙂 thanks!
Wonderful! So glad you two are moving together.
I progressed from the level 1 mat to this! Pumped and serene!
Great job!
Dear Beth, I enjoy your videos pilates and pilates fusion. I practice almost every day since November with your different videos. I like the variety of exercises and classes of approx. 30 - 40 minutes. I am always happy to see new classes of you. Greetings from Belgium!
Wonderful! it's so nice to know more about what you enjoy!
Latelly I practice the classes for the spine and for posture. I really feel the benefits of the exercises. If there is a day when I can not practice, I miss it. I do also the beginner classes over again to do the basics wel. The 5 day challenge is fantastic. I love all your classes, really.
Really enjoyed this class....a tad tricky in parts, but overall I was able to keep up with you. Thank you so much🙏💚
Great job! I hope to read on how you progress in other classes too!
Amazing! Love coming back to your workouts years later and seeing how they feel different. You are the best Beth! God bless you
Thank you so much!
Excellent workout, thank you Beth!
You're so welcome!
thenk you beth you are an inspiration for workout wonderful class
Glad you like them!
Have a wonderful day Berh! Thanks again!!😅😊
Thank you so much.
I found you during the pandemic and have been doing a variety of your classes. Each one has been excellent. Your explanations and style of teaching are so helpful. I am a fan!
Thank you so much for letting me know. Is this your favorite class?
This is the best Pilates class I ever experienced Beth you are simply the best😘
Some classes just come at the perfect time! So glad you enjoyed the class.
Hi Beth, I just wanted to let you know that I keep coming back to this class, it's so great for my body and everything is sitting/lying on the mat which I prefer. Thanks so much for keeping your platform live, even the old classes :) xx
So glad that you enjoy this class, and that it is a go-to favorite.
Excellent class, I loved the challenges. Feeling energised and strong. Thank you Beth
Wonderful!
Awesome workout!
Glad you liked it!!
This is my Monday class. The best way to get ready for the week ahead.
So glad this helps get your week of to a strong start.
Fabiana Gamba what a good idea. I have been working through Beths classes but great idea to have a specific on for a specific day 👍
I loved this challenging class.
Wonderful. I'm so glad.
This was challenging and relaxing at the same time, I'm not sure how that works, but that's why Trifecta is so amazing!!!
Yes, this is such a lovely aspect of Pilates.
Thanks Beth, like this session
Glad you enjoyed it!
It has been a long time since I’ve done this class… wow sooo intense and lots of shaking 😅 thanks as always😊
It is great to revisit classes!
I think this was one of the toughest classes I've done with Beth. A few new variations I've never done - all slow which makes it extra challenging. Excellent!
You're welcome! I'm glad to hear that you're enjoying the classes and felt the Pilates burn with this workout! 💪
Namaste Beth, thanks a lot for your excellent routine , I am a yoga teacher fpr over 28 years and you have the grace and precision of great teachers , Blessings
Wonderful class, definitely flies by with a sense of ease and intention. Great transition from beginner to intermediate, or great for coming back to the practice after some time off!
another safe enjoyable class as usual. thank you
Glad you enjoyed it
Nice classe Beth, thank you!
Glad you liked it!
Loved it! Thank you !!!
Glad you enjoyed it!
Спасибо вам огромное.
You're welcome!
Love the classic moves!
Beautiful class,as always...
Thank you....! 🙏
Always welcome
Didn’t feel like doing anything intense this morning and couldn’t focus on the usual routine that I do. Very glad that I found this workout. It calmed me down a lot for some reason and made me feel better. Thank you Beth for this wonderful workout!
Thanks you 🌸🧘🏼♀️ great workout
You're welcome! I'm glad you'll be joining me for Pilates Kickstart next week!
Bookmarking this as a reference workout. So many moves here that I want to practice and build endurance/strength for! 💗
Awesome, repeating workouts is good!
I am in love with pilates...thank u so much for amazing workouts👍
Glad you like them!
Great classes - I enjoy how she explains the intention of the body in each movement as well as emphasizing the breath with the movement. Very professional. Easy to follow no matter your level.
Thank you so much!
Excellent balance! And appreciate the style and vibe!
Thank you for the comment and letting me know that you enjoyed the class.
Thank you. Just finished the 5 day challenge and tried this class. Will be back for more. You are a great teacher, I look forward to my exercise time. Something positive from lock down!
That challenge is wonderful!
That rolling is so challenging...this was super though! Thank you :)
It really is!
Loved this - really great workout
Glad you liked it!! Thanks so much!
Thank you....just what I needed.
Glad it helped!
Magnificent routine. Thanks, again!!!
Glad you enjoyed it!
Thank you 🤗
You’re welcome 😊
Best workout
Glad you think so!
Really enjoyed this longer class and the continuity of effort throughout. Thank you Beth x
That was another great class. Great mix of exercises and some great tips on where i should / shouldn't be feeling work in each exercise. Thanks!
Glad you enjoyed it!
Great workout. Thank you
Glad you liked it!
Love this class. First 8 hour sleep in ages set me up perfectly for it. Thanks Beth x
bernie gatt proper sleep does make a big difference in energy levels.
Thank you for this great session! ❤️
Glad you enjoyed it!
Not my best effort after 5 day break and 28 degrees. Hellllllp! Looking forward to getting my strength back. Soon 🥴
You got this!
As every routine , really enjoyed it, great exercises!!
Glad you like them!
Good class, really challenging for me especially lifting the legs whilst on the back. Will keep returning to improve. Works and strengthens all of the body. Thank you.
Wonderful!
Excellent class I love it 👍🏼
So glad!
great work!
Thanks a lot! Glad that you enjoyed the class.
This is my new favourite class. I've done this every day this week and feel amazing!
Samantha Seal wonderful. Thanks for the comment. I’m glad you’re enjoying the class
I loved the length and content of this video. Thank you for the constant reminders about proper form and breath. I found the back extensions to be most difficut, especially when squeezing the legs together. Great workout!
This is one of my favorite classes! I feel so strong afterwards. Thank you!
You're so welcome!
Great work out, I love your cues!
yay i did it! you're the best teacher ever, thank you for posting!
Great uplifting class!
Beth, I find this session do-able and enjoyable, with just some parts a little challenging. Would you consider this an intermediate level of Pilates? Your reply would help me to determine my level of ability. Thank you
Yes I would!
Trifecta Pilates Thank you - appreciated 🙏
eXCELLENT!!! i know this is an older workout and a little long for me, I loved it!! Thank you!
I'm so glad to hear you liked the class even if it was longer than you typically move with Pilates. I consider longer workouts a special treat for myself. 😀
Terrific workout! Thanks!
One of the best Pilates videos I've watched.. thanks a lot! :)
@@trifectapilates I totally agree! I loved this class. Some of the exercises were really tough - in a good way! I need to work on my sideline in this position.
I`m totally in love with your classes! Just perfect to body and mind. Regards from Brazil.
Glad you like them!
Another great video! I know I will feel this tomorrow :-) I love how your smile grows as the exercises become more challenging. Brava!!!!!
Coming back to this class - such a great Pilates class 🌸🧘🏼♀️
Welcome back!
Thank you for your awesome videos Beth!
Yes I have done it. Great sequence for core. Perfectly designed for core after doing it I feel stronger 💪 core. Beth you are best. Abs are on fire 🔥🔥🔥
Thank you for your video. It makes me feel good.
That was such a great workout! Thank you!
Hi Beth, thank you for your channel. This was my first workout with you and I enjoyed it very much however I tend to strain my neck during the ab sequence and the hundred. Do you have any tips on how to reduce that tension? Thank you!
Awesome class! Thanks Beth!
💞 Love! Really appreciate your classes!🤗
Perfect workout! Thank you beth
Excellent class! Thanks :D
great session, thank you
By the way, I am from Chile.Thanks again
Thank you, that was awesome!
I loved this😊💗💗💗
There sure is n dont feel like a workout,these are fun ty so much,I'm getting props I need little by little,I just ordered a yoga blanket,I just did the workout with yoga blanket on calendar 😊
This was great, exactly what I needed this morning. I have a question, as a new pilates instructor myself, Ive had slight lordoris which Ive been trying to correct , my problem I think I try hard to pull into neutral (its not natural yet)when Im going about my day, exercising, walking, standing etc.. But in the process I squeeze my butt, which is causing piriformis pain.. My question to you, is there any tips you recommend that will help me maintain neutral without unconsciously clenching my bum? Sorry, bit of an essay there! xx Thank u for a great class
Let it go! Don't force it. Over time with practice and consistency it will get better.
Thank you xx@@trifectapilates
I’ve enjoyed this workout, it’s longer than I’m used to do and find it challenging, but at the minute 29 I have problems with my wrists they’re not strong enough to place them the way you do, is there something I can do to succeed?
Great class! I'm new to Pilates (was more into yoga before). I'm finding it hard not to have my neck muscles seize up when in the curled position. How do you take the work out of your neck? I have scoliosis, so am accustomed to carrying too much weight in neck muscles, because of mis-alignment. Thanks!
This is a more challenging class. You may enjoy the 7-Day Pilates Series which will give you more time and instruction as well, especially if you sign up for the emails to support the series which includes additional helpful tips. Just in case, here is the link for the series: https:trifectapilates.com/series
Thanks for your advice!
Great workout! However, 19:10 was hurting my hip bone. Any adjustment advise?
I get so frustrated. I can NEVER roll up without lifting my legs and using one arm on the floor. HELP!
This can take A LOT of time for various reasons and is not uncommon. You can try a different variation such as bending the knees or reverse abs as an in between.
@@trifectapilates Thank you so much for replying! I love your workouts and have been doing them religiously the past two weeks. I'll just keep working on the roll up and hope I get it eventually :-)
Thanks💛