💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Fabulous practice really got a fantastic work out really felt my glutes and core thanks Mira u are really helpful to get great results especially in my core which I been working a lot also my quads strength is increasing with other fitness training have a wonderful day u are awesome
Hi Mira. This was an amazing work out. I will revisit this again. I have only recently began my pilates journey and your instructions has been so clear and helpful. Thank you for sharing your practices 🙏
Thank you so much, what a great workout, I was tired in the afternoon but I did it and feel so much better now. I love your videos, very clear instructions and good quality. ❤️
Nice, long ab section: the burn got intense! I appreciated the cue in the dropped elbow/circle leg section to protect the lower back: "make sure not to sink in the lower spine." I like that move: what is it called? Thank you for a great sess!
this is much more challenging workout than others from this beginner's series
Hi Kri. Yes the beginner level is very wide and what people find hard can really vary depending on their pervious experience 💖
Whew! I love this!! Those last thigh stretches were no joke, lol! Thank you so much sharing your gifts with us 🙌🏿💓🌿
Done!!! And So happy.
Well done Cicera !
Tnx Mira! Amazing usual❤️❤️❤️🥰
You’re welcome Clau 😊
💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.
bit.ly/FWM_Better_Posture
This is what I need! ☀️
@@ataraxia_andrea Great I hope you enjoy the program !
Fabulous practice really got a fantastic work out really felt my glutes and core thanks Mira u are really helpful to get great results especially in my core which I been working a lot also my quads strength is increasing with other fitness training have a wonderful day u are awesome
Hi Mira. This was an amazing work out. I will revisit this again. I have only recently began my pilates journey and your instructions has been so clear and helpful. Thank you for sharing your practices 🙏
I have just finished this new workout and I am feeling so energised! Tnx Mira, amazing usual ❤️
You're so welcome Marianna! Thank you for working out with me 💖
Just finished it and it's amazing ❤
Thank you for joining me on the mat 💖
Your w/o are amazing!
Thank you for your kind words 💖
Thank you so much, what a great workout, I was tired in the afternoon but I did it and feel so much better now. I love your videos, very clear instructions and good quality. ❤️
You are very welcome Andy, thank you for your kind words! I glad your feeling better 💖
Nice, long ab section: the burn got intense! I appreciated the cue in the dropped elbow/circle leg section to protect the lower back: "make sure not to sink in the lower spine." I like that move: what is it called? Thank you for a great sess!
Hello Mira, each time I rotate the legs together in T position, all my body go forward on the mat, did my position is not proper ?
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