15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERA
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- Опубліковано 20 жов 2024
- hi everyone hope you are all doing amazing 🤍 thank you for joining me for today's 15 minute express pilates workout class, designed to make you feel a full body burn through low-impact exercises to leave you feeling energised and with a little more mental clarity.
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 21st July, 11am ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
![10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly](http://i.ytimg.com/vi/-EpgSSkEwpE/mqdefault.jpg)
Your exercises are the only thing I can keep consistent with and feel happy and not lazy to do. I feel so much stronger and happier when I do them and I wanted to thank you! 🦋
I absolutely love this! It makes me feel healthy and sporty but also doesn't completely kill me. This means I actually enjoy it and I want to do it every day! Please keep me motivated guys! This is day 2! Updates? Thanks again for this!
Another lovely class for my 73 year old body. Your music is always so perfect as well🤗❤️
please make a 10 minute back workout for lower and upper back + posture!
Fr I need that
Lidia! I want to say that you are one of the most influential fitness figures on UA-cam. I enjoy doing your pilates workouts the most. They really benefit me a lot. Keep them coming and congrats on a million and more subscribers ❤❤
Thank you! I’m doing your exercises 1 year-AND I SEE CHANGES !! thank you, for your work❤
For how long and how often do you do them regularly?
@@GETJIINXEDfor me I do one of her exercises pretty much every day, usually atleast at 10 minute one:))
@@GETJIINXED oh, I said, 1 year, and 3 times a day:)
I am 15 years old, and right now I weight 65kg and my height is 175 cm. I had problem with my leg which lead to situation where I couldn't walk. I don't think that I am fat, but I just believe that I am not at my ideal weight. I started this 3 days ago, will notify my results in a month. (Just to mention, my leg is still not properly in function so this workout is at some point hard for me.)
Hii, this is edit, I see some kind of results ( I am not on diet or something so I am not complaining) at this point I realized it's not just about looking good, but feeling good. Everytime I workout I don't see it as 'I will lose weight' I see it as 'I am feeling good and healthier' I don't do same workout all the time, I switch between her workouts and let me tell u, I love it
Hope your leg is better now. I want to say your weight is perfectly healthy and fine for your height ❤ ask any dietitian and she/he will say so! Jesus bless you ❤
This might be my favorite one so far!!
Beautiful Background. I just woke up in LA, and ready to do this! :) Thanks once again Lidia, your workouts are lovely.
Thank you so much Lidia for your workouts, I have tried innumerable accounts on youtube seeking a form of exercise that I can commit to consistently (without dreading them), and I am so glad that I have found that in your videos! I feel so much more energised and peaceful every time I complete one of your workouts, and they have become the highlight of my day, every day. Thank you thank you thank you! :)
this was definitely one of your most challenging workouts! I loved it🙌🏻💞
Lidia's content is unique: she inspires you to continue, relaxing music, no voice pressures you and the exercises are always slow 🥹💗
Been follow your pilates vid for more than 3 months my body change indredibly although at first i think that i was slim all the time but now the muscle in my bicep and tricep are visible than before so much
Thank you, your work out was so good. I had a few struggles to get myself into pilates again but it felt nice. ❤
Many congratulations Lidia (and dog), on 1 million subscribers! thoroughly deserved! - Today I rest but I shall be working some Lidia routines into the mix in a couple of days! 👍
Love this pilates routine! And the background is so pretty!🩵
will defintely try this evening! Btw your voice is so calming, which i personally love during workouts. Thank you for this one!🥰
My first time working out with you! Enjoyed it! Thank you ❤😊
Namaste! These movements are perfect for me as a beginner. Thank you for the video.🙏
Jesus loves you ❤
Scenery is beautiful! Love the music too ❤
great workout Lidia, gracias!!!
thank you! I just started today ❤
I love all your videos ! Thanks
can't wait to try,excellent, challenging moves❤
I Love your workouts!! I have a question: will you continue your podcast? 🤍🤍🤍
Maybe you can add in description in your future videos that which exercise is for which body muscle
Love this video. Lida do you incorporate strength training and cardio for yourself or do you just do pilates? Thanks for a great video.
Loveddd it thank you so muchhh
I love this Workout 🤍
This really went by so fast I didn't even realize there were no breaks until the end 😭
Great video as always ! Thank you
loved this workout so much!!❤
omg love this one!!!!!!!!!!!!!!
Thank you for this awesome vacation pilates
I really like your channel, thank you for all these exercises 🫶🏼 It helps me a lot
Omg!!! I loved i thougth it would be super easy, but i am shaking kkkk
i love your workouts please can anyone tell me how they get the timer in the top corner ive looked for videos but nothing great to explain lol x
Love you lidia❤❤❤❤
Did anyone else get ads in the middle of the video?
yasss, it's sooo bad:(
but i still enjoy Lidia's videos💗
Nope
Yes, twice 😅
You can buy YT premium 😂
Love loveddddd ❤
Thank you Lidia ❤
does anyone else get to the third exercise on legs while on your side and cant do it or else your leg will cramp cause its really limiting workouts
Day 1: did a lot of the exercises wrong, it was hard
Day 2: was still hard skipped 1 or 2 exercises
Day 3: skipped a few days for my birthday, still hard but only skipped 1 exercise
Thanks for sharing😁🙏
Your life powerfuly ,beautiful😮👏👏👏
Let’s go do something productive today
Thanks❤
Very good ❤🎉
hi does anyone have tips for weak wrists? downward dogs and planks are really painful for me and i just dont know what to do :(
Hello! Don’t worry about it. I think it just takes time. You need to build strength first (comes from a girl whose arms and wrists were spaghettis). What I did is take lots of proteins (protein powder). I would recommend a channel called Dadacafe. Her workouts are more beginner friendly and you can build strength from there. Don’t get discouraged! :)
beautyyyy
YESSS
Done
Love 🩷🪿
Done! 15/07/24
Wow I almost did this workout but then I stopped when I realized you are not saying what the next exercises are. Its a shame….
It would help if you said instructions as you went
I’m from Russia. You’re the best
Jesus loves you ❤
Hello ❤
This one was quite hard 🥵
les publicités pendant le cours c'est embêtant..
🥰
Really nice workout but to get interrupted while doing a short workout like this with 2 ads is really annoying :/
some directions or commentary would be helpful
So much publicity 😢
💪💪🏽🔥🌿🏅🏆🙏🏽🌹🙏
why you can't put ads at the end or at the beginning? It's so annoying!
agree 100%
Is toooooooooo much pubblicity 😢
Please don’t have mid-roll ads… threw off the whole vibe of the video.
I know this might sound silly but I am wondering how do you shoot your videos without ever checking the timer on your clock, do you count back? Or is there someone helping you with a timer? Help out a beginner 🥹
Omg off topic but girl you are so gorgggg 💕