Ocean Healing Yoga Nidra: Soothe Your Body & Mind
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- Опубліковано 4 жов 2024
- Ocean Healing Yoga Nidra: Soothe Your Body & Mind | YWM 642
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This healing yoga nidra combines the best of yoga nidra and forest bathing by an ocean and was filmed and recorded on the Wild Pacific Trail in Ucluelet on Vancouver Island. Yoga nidra calms your thinking mind, improves your sleep, improves your physical health, releases stress, anxiety and depression, and releases chronic pain. It promotes deep rest and relaxation that isn’t available in your average guided meditation practice. Forest bathing reduces stress hormone production, improves feelings of happiness, frees up creativity, lowers your heart rate and blood pressure, boosts your immune system and supports you in recovering from illness.
In this yoga nidra you will imagine you are on the Wild Pacific Trail with us. Through this guided meditation, done in a reclined position you will explore the depths of your soul, your soul’s desire and flow through your fluid body.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#forestbathing #yoganidra #yogawithmelissa
I so enjoy switching between this and the forest, just starts my day off beautifully at peace. Thank you. Have a beautiful Mother's Day weekend and I so appreciate all you bring to my life!! Much love to you and your family!!
thank you so much Angela! Happy Mother's day to you too 🙏💜
This one took me especially deep (pun intended) and shifted something for me. It's my new favorite. "Much love and many blessings," Melissa!
lovely to hear 🙏
Wonderful Monday morning :)
Morning!
Hope this Pacific ocean nidra helps bring Melissa back her health. I think this is the best one yet. Thank you Tim for posting.
Thank you so much! So glad you enjoyed it!
That was wonderful and just what I needed after spending a recovery day in bed.
lovely to hear 🙏💕
Thank you Melissa!
You are so welcome! @ThaGanjaGirl thank you so much for leaving a comment :)
Thank you this is such a great Nidra sending healing back to you Melissa ❤️🩹
Appreciate the healing energy.
I feel so blessed and grateful to have access to your amazing gifts, Melissa, thank you so much, this was wonderful 💕🌳🌳🌳🌊
You are so welcome Coral! 🙏
Really great nidra that I will revisit a bunch!!
So glad you enjoyed it Mariel :)
✨💜🔥🌞 Thank you i hope Melissa is getting better and better 💚🙏🏻 blessings and love to you all 💖💚💛🧡💙💜🧚♀️🌎🧚♂️🕊✨
Thank you so much for your healing wishes.
I absolutely love the combination of the forestry and the depth and beauty of the Pacific Ocean, so much that I had to do it again before bed, part of the time I would be so relaxed my soft gaze would turn into closed eyes then I would want to watch the beautiful waves so I will be revisiting this one often, watching the scenery one time then fulling engaging with eyes closed, haha but seriously magnificent! My days are so much better when I start them with time with you, this is the first time I have ended a day with you, it was just as wonderful! Thank you so much!!
So glad you enjoyed it. We are so lucky to live in such a beautiful part of the world and I'm so glad we could share the Wild Pacific Trail with you through this yoga nidra.
Thank you Melissa! 💜🙏
You are welcome