Intermediate Pilates Reformer - 15 Minute Glutes and Thighs Workout
Вставка
- Опубліковано 30 лип 2024
- Today, I’m going to teach an Intermediate Pilates Reformer class focused on glutes and thighs. Watch to learn more about how to have an effective Intermediate Pilates Reformer routine and don’t forget to turn on your notifications!
ONLINE STORE - GET EXCLUSIVE JGTV DISCOUNTS: www.johngarey.com/shop
WEBSITE: www.johngarey.com
FACEBOOK: / johngareytv
INSTAGRAM: / johngarey
In this quick, effective 15-minute video, I will lead you through an Intermediate Glutes & Thighs workout on the Reformer. This class is sure to leave your legs burning!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
Come join the fun at johngareytv.com and get your first month for 50% off: bit.ly/38GdiMe
John, you’re my go-to! Original, effective material but more importantly, you’re great to watch and easy “to hang out with” 😁
You are amazing! I'm a pilates coach and I feel so inspired by you. Love your teaching style and how humble you are. And what an amazing body you've built. Kudos!
Wow, what an incredible short workout! Love it!
I love these workouts, nice and quick, easy to.follow and.you're positive, as well nice and clear with your instructions..thanks heaps for sharing
Cheers from Chile John!! I think you're a great instructor and I'm your new fan!!!
Thank you so much!
Crossing the straps is amazing 🤩 love your workout John😻🦋 hi from Turkey 🇹🇷❤️🤗
I love those John Garey "Woo's!"
Hahaha. I do say that a lot!!!
❤I'm trying this tomorrow, thanks!
Absolutely brilliant!!!!!!
That was awesome! More please!
Thank you! Done!
Thank you couch!
Thank you so much John
Thanks for showing executions from all angles. The standing portions look easy, but very challenging. Your instructions are so helpful throughout. Keep posting!
Another excellent workout today! My second of yours. Thank you. I’m becoming quite a fan! Thanks again 😊
Yay! Thank you!
John you are amazing
I’m feeling the burn! 🔥
Best Pilates videos I’ve seen so far. I’m subscribed and all in. 🙏🏼 thank you for making your content its excellent.💪🏽👍🏽
Thank you for watching and commenting!
This is the first time I have come across your video....OH MY GOSH, you are exactly what I have been looking for!! Your workout was amazing and only 15-20 minutes!! I love to break up my exercise and do 15-20 minutes first thing in the morning and then another body part (15-20 minutes) later in the day....THAT I can actually stick with - THANK YOU!!!
Awesome! Thank you!
Loved this workout. Thanks for posting.
Thanks Jaime! :)
I loved this workout!!! And I love your site and videos. Thank you!!!
Thank you!
I love these short effective workouts. Thank you!
You're welcome! Be sure to subscribe. New workouts every week - all 10-20 minutes. :)
Loved this workout! Thanks for waking up my Reformer.
Absolutely! Thanks for working out with me!
A very beautiful challenge and hard work in glute! I feel it stronger! Thanks John !
My pleasure!
Will be buying one of these machines because of you, obviously by looking at you, you practice what you preach, not like some of these clowns that call themselves instructors and they look pathetic! You are the man my brother!
Thank you sir! You'll love the Reformer. Super fun!
Let me tell you! I've been in physical therapy for 10 months. And my therapist main practice in me is the reformer. So after long consideration my husband decided to spend $3,500.00 in a good stable and smooth strong reformer. We knew that my recovery is thanks to the Pilates with the reformer. This man really shows proper form and basic fundamental factual information with educational insights. So please get your reformer and keep him as your guide. I know what I'm talking about. Remember.! 10 months in physical therapy is completely different than a fun or just exercise approach. This the way to get strong and healthier.
Thank You great workout can't wait to do it.
Thank you so much!
I like the model of the Reformer as it looks quite compact compared to others
I really like those short bits. Easy to combine or just have the minimum done for maintenance. Thank you for offering that!
Glad you like them! Thanks for watching!
I love this work out 🏋️
awesome combinations! thank you!
Thank you for watching!
Thank you John for these workouts. Several years ago I was struck by lightning while I was getting out of my car. I started doing Pilates and find your videos are so good and they really help with the problems I still have.
Wow! That's amazing. Thanks for sharing and for working out with us!
Amazing teacher and the best pilates reformer workouts! Thank you :)
Wow, thank you!
Did this with the intermediate core workout, great combo!
Thank you for watching!
SO GOOD!!!!!!! 🤪
love these! thanks!
Glad you like them!
Great video! Thank you 😀
Glad you liked it! :)
Love this workout! Great breath cue too- exhale like blowing through a straw. I'm going to use that one! Thanks😊.
Awesome! Thanks!
Where are your dogs? I love how they just kickback on their beds while you instruct the classes. So cute😊
Thank you! Sometimes the boys are sleeping off set and I don't want to disturb them. :) .
This is great 😍
Thank you!
Another great workout. Thank you.
More to come!
Nice
John,
Love your calm teaching and precise communication.
Have an important question what is your guidelines for when to breath in and breath out?
I would really appreciate your advice.
SOoooooo GOOOOOOOD
Thanks!
hi john , as always 'i love watching your videos .. i love you , i have to say ' im doing these exercises and i dont have this kind of muscles like yours .. youre so strong .. thank u
Thank you!
" I love you'? Don't say that word.
Another great workout, i just added to my routine today. Do you have any workout with the Cardio Tramp?
Thank you! We have a jumpboard workout (or two). I think they're interchangeable, just a different surface.
Amei😍
Thanks!
I’ve never crossed the straps with feet in straps before!! Can’t wait to try it! Nice video!
Thank you! Let me know what you think.
Tiene videos en español gracias
I love these combos. I use a lot of them!
I want this machine at home😁
Also, you are in such great physical condition. Is Pilates your only form of exercise?
Thank you! I like just about every form of exercise cross train with weights / cardio and Pilates primarily.
Hi jhon garey i need talk with you
He is busy and he doesn't have time for BS, unless you are famous or super hot chick which obviously you are highly unlikely not.
Taller de glúteos