Living lightly » in a distracted world
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- Опубліковано 5 чер 2024
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“Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” ~Pema Chödrön
WHAT WE USE @ THE PUL KITCHEN
» Cutting board: amzn.to/36oiJgC
» Waffle maker: amzn.to/2Al70E0 (similar to this)
» Blender: amzn.to/2GfbeL6
» Espresso machine: amzn.to/2JSyNgy
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❤ Sadia
📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
Wanna try breaking our cup-holding record? Watch to the end to see how long we lasted in holding them up 😅
*Whoever reading this comment may you stay blessed with your lovely family & may you be protected from every disease and may your all dreams come true I work hard for my village food channel and if you will support me I will be happy*
Oh yeah, i guess ill try that tomorrow morning. bet is on =)
Wow 5 min I don't think I can beat that hahaha
Literally yesterday watched an old video here on Cathy Hay channel - permission to rest. There she says the same analogy about holding a weight with a water bottle and how it grows heavy the longer you hold it up. Anyone want to check out plz do. She is brilliant too. Love when you do talking videos Sadia (love recipes of course but these are like a mood lifter energy pack) . ❤
A regular viewer needs something special on completion of 3 million subscribers. 🥰 Congratulations 🥳🥳
'If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently. When you look into infinity, you realize that there are more important things than what people do all day'💛✨
That is beautiful. Thank you for sharing 🙏🏽🙏🏾❤️
Couldn't agree more 💕
I love this 💙
Such a beautiful thought! Definitely going to give this a try! I am sure it would shift perspective and inspire us to give our best shot at every day in our life and create meaningful moments to reflect upon! 💙🌌🌠
❤❤❤❤
To the random, awesome person reading this :
"You spend most of your life inside your head. Make it a nice place to be." ❤️
This is very nice. So true and so difficult..
Thx, I needed that!!❤
❤️❤️
Thanks... much needed❤❤
Hi, do you know whose quote is that originally?
Who else thinks that pick up limes should become a podcast
G R A C E yesss!
please not....so annoying, this strange self help stuff
Yesssss
YEEEESSSS
She's got a lovely voice, a podcast would be nice.
Love this. Amazing work!!
Coming from the master story-teller himself, I'm honoured, Mr. Drew - thank you 😊
@@PickUpLimes congratulations on the pregnancy Sadia!
@@safiyarani4448 what?
@@random_thing- she's pregnant and it's starting to show a little. She probably wants to wait before making the announcement but I wanted to be the first to tell her congratulations 🙊
It's also why she is trying to avoid any angles that show her belly with the exception of a few that are only in angle for a second or so.
Are u sure. It's definetely possible but maybe u shouldn't assume (not trying to be rude )
"The rain, it just is... but we're the ones that assign meaning to it." #bars. This is so timely. Thank you!
Sadia makes being in quarantine better ❤️ Lots of Love from India ❤️
Hi same. Happy to know that Indian fans here like me!
Kavi Priya me too! She gives me so much peace 🙌🏻🙏🏻🙏🏻
Hey I am from India
Hey..everyone from jamshedpur. Her channel is definition of tranquil.
Soo true.. I was also going to comment the same 💕
Love love from Kerala, India❤️
Pick up limes is just the calmness that u need on the internet ! Midst of all the chaos !
Love from India❤
Maya Srinivas so true! Love from England
I agree 💯
Agreed!! Hello from Miami⛵️☀️
@@barb4645 ❤
@@mansijain4258 💯
this is crazy .. i can’t afford my car anymore and i honestly don’t even need or use it. The thought of giving it back has haunted me but it’s a heavy cup that i don’t need to hold as there’s no use for it anymore. I opened youtube and see this video .. i think i got my answer ..
Omg Im literally going through the same for months now...
RosesOfGold i’m sorry to here that, i will be making an appointment with my dealership to start the process of return.. i will document my journey on my channel as well. i hope it can help people. I pray and wish the best for you !
Maybe you could try renting it out to people before you fully give it up!!
Abby Weeks yeah now that i have finally taken the step to not distract myself from the problem. I’m going to brainstorm it’s like sadia said about holding the cup while distracting yourself. I was refusing to let go and accept reality. FIRST step accept the truth. That’s very kind of you to offer solutions i’m very great full for thoughtful people on the youtube community!
@@alinaasifa7718 Ive finally decided to sell it last week and waiting for buyers (but secretly hoping no one shows up lol) clicking on this video was so random for me and then I see your comment... its like a sign
To put the cup down, I like to journal to just empty my head and put my thoughts on paper and they don’t weight me down as much. I don’t feel tired or exhausted mentally as much ever since I took up journaling and it has been very therapeutic for me
Me too! Journalling is one of the best ways to get things out of my head.
Journaling is big for me too. And I think largely because I find myself in lord of form, distracting myself by my phone or tv. Journaling literally forces me to put away the technology and sit with the thoughts in my head!
Thanks for the reminder! I used to journal a lot, but lately not so much. Time to pick it up again 😊
@@mariakhan6357 exactly!
@@lavibele yesss 😃
me, sipping wine while staring at my phone: "Lord of Form? Never heard of him."
Lol
LOL
Lol
🤣🤣
🤣
I've also been contemplating about how we're easily distracted and how I want to distract myself because in silence I catch myself thinking of past mistakes and negative thoughts. I guess it was easier as a child since I had less worries. But I hope the tips in this video help me better acknowledge my thoughts in silence for I want to be in the present moment as often as I can. Wonderful topic to talk about, Sadia.
I love how the young generations are taking charge & having these convos for better mental health.
Such a great analogy with the glass! I’m sure a lot of people right now will value that 💜
True! It really resonated with me 🙌
So much positivity here. Wish everyone was like this ;)
This book has really a lot in common with the therapy I give to clients: ACT, Acceptance and Commitment Therapy. It is derived from eastern philosophy combined with cognitive behavioral therapy and it's evidence based. I love how psychological therapy is finally using ancient wisdom to guide and help people. Even the cup exercise I do in a slightly different way :)
Second, I love how you display my lovely hometown Utrecht and my favourite place in the world, the Efteling. So this is definitely one of my favourite videos of you! Thanks!
MindOfMine My son studied abroad (from the US) in Utrecht 6 years ago. We spent 4 magical days there with him. As I watched the video I couldn’t help but feel that the setting was Utrecht. Thank you for confirming. We hope...one day...we will get to visit Utrecht again.
I feel that the 'Lord of Form' and the 'Lord of Speech' are really just tools or processes that we employ to attach ourselves to the 'Lord of Mind' invariably. So, even when we pick up our phone to check notifications (Lord of Form), it's just a subtler way of overcoming the same uneasiness of reality for which people attach to the Lord of Mind (with drugs, lust, etc), albeit with a milder intensity.
Also, sometimes the visuals in your video are so good, that I tend to become oblivious to the message being spoken, and have to rewatch the video. Very interesting analogy and content!
One form of "stay"ing that I really recommend is having a conversation, and approaching that conversation with curiousity. For example, approaching anxiety by finding someone to talk to about it. Noticing what it feels like in my body, and notice which narrative it is trying to speak. Sometimes, if no one is around, you can learn to have this conversation with yourself, but friends are really useful. They can offer perspective and love when that is hard for our own brains to do
Agree
I am so grateful that you uploaded a video on this topic! I want to let you know that since I followed your channel, you have brought so many positive changes in my life. As a person who have been always very critical, negative, and had a bad relationship with food, your videos had a great influence on me, leading to positive self-esteem. The encounter with you, Sadia, has opened the doors to a whole new world. Thank you for everything.
(I don’t know if your will see my ramblings, but whoever does I wish you have the nicest day ❤️)
It's messages like this that feed fuel to our fire, thanks so much for taking the time to share your kind word 💕 I'm grateful.
Yeah ....the same Damn thing happened in my life because of sadia🌟😇💞🥰
PSA: Everyone needs to read the book Lost Connections by Johann Hari-- whether you've struggled with anxiety/depression or not, this book is a life changer. It changed my entire way of thinking and helped me get through a deep bout of depression, the first and only one I've ever had but one that lasted nearly a year. Please. Read. This. Book.
Thank you .... I will get this book .. I suffer with mild depression and anxiety
Hello! If you're reading this I just want to remind you:
There is something really amazing about you. You are valuable, worthy and cherished💖 please stay safe
So are you
So are you xian
R u single ? Lol 😉😊😚💕💖😁☺
thanks! u too ♡♡♡
When I'm stressed or scared of letting go someone or something I write it down in my diary with beautiful words and then convince myself.
This video really taught me a lot. I actually am currently running away from completing an assignment through the lord of form. Just distracting myself, so I am gonna try to actually do it and stop procrastinating. Imma try to put the cup down. Thank you sooooo much for your amazing advice. And whoever is reading this, I hope you have a wonderful day!
I have recently lost a friend.
She was someone who had the ability to make other people instantly smile and I was devastated by her departure.
This video really helped me to deal with my feelings and confront them, so I am forever grateful, especially because I am an introvert and not an expert in showing the world how I feel.
The lord of speech is the one I identify myself with the most!
As a vegan who loves mindfulness, I must say, this video, her personality, her relationship with her bf, her wisdom and voice is a #mood. 💕
Exactly
CONGRATULATIONS on 2.98M , Sadia!
You have motivated me everyday for the past 6 months and I am truly grateful for that! Watching you grow this fast makes me really happy.
And my channel is growing too!! I have just passed a 200 subs and I am really proud to tell you that!
You are the type of person I aspire to be, everyday!
Thank you for this truth.
We live in a culture that does not prioritize developing inner awareness. If anything, avoiding being alone with ourselves and our inner heart shape has become a modern addiction. But what happens to a whole society of people who systematically feel alienated about being with themselves and then are taught that their best option in life is to become comfortably numb to their own inner experience? What psychological damage have we inflicted on ourselves, tormented each other with, and wreaked havoc on the environment with when we repeatedly avoid working spiritually with our own mind and heart?
I really appreciate this video. Thank you, once again.
She has got this very positive aura around, which just reciprocates so well in everything that's being said.indeed wonderful
Hey! That's Utrecht, Eindhoven and the Efteling :) Hope you had a good time!
Thank you so much for sharing this! It was important for me to hear you today. So grateful for your wise words and support! Thank you for reminding us TO PUT THAT CUP DOWN!
She is such an amazing woman 🌹 I admire her so deep , greetings from Turkey 🇹🇷
Your words during this quarantine offer such comfort. Thank you from this girl struggling in the states.
I don't know if it comes natural or if it's learned, but your ability to communicate so clearly with your audience is such a gift. This channel is often the first place I turn to when I need a pick-me-up. Like the audiobook you mentioned, Pick Up Limes is "incredibly refreshing...healing, gentle, and kind." Thank you, Sadia.
My aunt suggested this channel to me, And i love how relaxed and tension free you see. I admire that 🤗💗
Aw send my thanks to your aunt 🤗 happy you're both here!
@@PickUpLimes
This came just in time I have been struggling and giving in to distractions so now I will try and follow your advice, u help me everyday. Thank u
There is so much detail here that I can't explain how good it feels to realize a few things that one is actively going through..
Sadia, I'm a doctor from BANGLADESH.
I work in a Covid hospital. This video makes me feel alive. Because, I'm goi going through a lot. Thanks sadi, at least I know where I have to go after a long, hectic duty. God bless you❣️Love you ❣️
Nusrat mahmuda Thank you for your work in caring for others. Blessings and love.
I am wishing you good health and positive energy for your noble work and in your life.
It takes me at least 5 times the video length to take in all the video the vibes the words the reasoning and I am so glad you are alive and trust me you keep innumerable people alive in their bodies :) keep up the good work.
Few videos deserve like even before watching.. liked first and watching the video now..
Awwww too sweet! 🤗
@@PickUpLimes 😊😊😊😊
The feeling I get everytime Pick Up Limes’ notification pops up in my screen 😍🥰😱🤗🤩🤩🤩. PUL never fails to make my heart smile every time. Thank you so much for making my day again. ❤️
This video was so insightful. I'm currently on a break from most social media and realized how the distractions I found myself gravitating to in times of frustration, boredom, or avoidance only served to be temporary. In my week of very limited TV and social media perusing, I became so much more aware of myself and my thought processes. Because of distractions, there was so much in me I had not been paying attention to. It's amazing how we live in a world of distractions and most often don't even feel we are distracted. So happy to have come across this video.
Maybe this was something I needed to hear. I spend the week putting in a lot of effort to get a week off to go on vacation and I was willing to give up a certain amount of income for it. This video made me think about why I am feeling so strongly about taking this time and I feel like that when I am on a holiday there are no other responsibilities and that at home I feel like I should work on school, but for my graduation internship I feel really nervous to get started and I just want to numb that thought. Thank you ❤️
My therapist described this as a baloon everyone has (aka emotional and Spiritual baggage). We try to hide it, for example in a water tank. We push it down, when we're talking to somebody or experience unpleasant Situations. But if we need two hands it will pop up and not only us but others will see it on the surface too. So whats the best thing to do? My answer destroy it with a needle wasnt a healthy answer 😅 she said, take it with you. Put it right to your side that way, the weight wont take your energy but you still can do stuff with two hands, like more difficult situations.
Give it to Jesus.
Simply don‘t try to hide it
I was so immersed in the stunning visuals, the class editing that I forgot to listen and had to play the video twice! 😂😂 Amazing work on this video Sadia! ❤️
Sometimes it’s really hard to live in this society you have so much expectations to uphold... I am also afraid of letting go of some things, because I am scared that people will judge me
Good people will love you regardless of any differences. Great people will support your growth by showing their love so that you don't have to wonder if it's there.
The famous saying: In your 20s you care about what others think;
In your 40s you completely ignore what others think; In your 60s you realise no one cared about you.
My strong suggestion is that live life happily because that will only be the memory to make you smile.
People who really understands will never judge you❤😊
I miss these kinds of content from PUL! So timely as ever. Watching from the PH at 3am.💕
4:18 Robin's hair looks absolutely gorgeous.
Thank you, as always, for this fantastic video. I've been following the idea of focusing on myself and my surroundings attentively for quite some time, but there simply are distractions - and I think I've learned from you that it's okay to get distracted. More importantly though, one mustn't give up and refocus. I also really like that you admit your struggle, which brings you closer to your viewers :)
Omg I just freaked out because I finished reading that book from Pema Chodron. This is a sign to me that I manifested this permanent change in my life and I thank you Sadia! You cleared to me that this is my calling to stop distracting, and escaping the discomfort of life by clinging to comfort and security “feeling”. It’s time for us all to face our present life and show up fully to it. The fear, the uncomfortable, the unknown. Thank you!
Your so right , when I stopped and reflected on my life I realized that I had been for 11 years in a abusive relationship and had to end it and let go and move forward it’s the best thing I ever did 😀
The way you have shown the nature and places around yo explain the concept is so beautiful 💜as always your voice mesmerises us 💚
"The Places that Scare you" by Pema Chödrön.
I am definitely going to check out the book. Thank you so much Sadia. This is a hefty subject that you shared so succinctly, eloquently, and compassionately. Much love to you and whoever is reading this comment
I so LOVE when you do these kind of personal growth videos!!! Thank you Sadia!!
I just wanna thank you so much from the bottom of my heart, I absolutely love your videos and you are actually saving us from ourselves. I feel like our life is driven by two things 90% of the time that is fear and desire. Desire to get something or reach somewhere and fear of not getting that or even loosing something either in the present or in future and if you we can learn to deal with these two things we can be truly free of our minds and thats when we can achieve satisfaction and peace. just something i wanted to share but I do love your videos so much cooking ones and these both, so thank you so much.
More of these videos, please! So important and real, especially right now ❤️
Europe is so beautiful. Happy to live here! Following you from Germany
Me from the Czech Republic 😄❤️
I love it when you make those types of videos. You’re so comforting and warm, as if you were talking to us personally. Your way of presenting makes us think about our experience, understand and grow in a gentle way. You spark joy 😊
Definitely relate to all of this, I got my flowers "read" to me and it made me begin to reflect on how I hold myself back because of the way I'm feeling and thinking. Videos like this reminds me that we're all going through the same journey of trying to understand ourselves.
Currently at the precipice of what some astute beings call a “Pick Up Limes phase”
Her smile makes my day❤❤
Lots Of Love Sadia❤
its insane how your videos just show up at the perfect time for me. my mental health hasn't been great lately and I NEEDED this :')
When you share these types of videos, a calmness just fills the space I am in. Such a blessing! And what a lovely message to share in times as these. xoxo
You are angel Sadia....I don't know why but this time I really needed it...thanks for the vd....❤️😇
Your way of life is finest
your thoughts are organised andclear
It makes me want to be more positive person
Thank you sadia
To make my life
A blessing
I achived a lot by just seeing your vedio
Been watching your channel for a few years now and I love how calming you are, and you energy is just really peaceful. Thank you for sharing and I'll be sure to read the book.
I have been reading a lot about releasing past burdens and triggers and it was getting a little difficult to grasp the concepts, but the way Sadia explains them makes the whole thing so simple and doable. Much love to you for bringing forth something so profound in such a simple manner.
Wow, never been so early before, although I watch every video of yours like a film or series! Thanks for your effort, Sadia. You are one of a kind.
I think Sadia can lend her voice for an audio book... her voice is so calming :)
I agree 👍🏻
Thank you for this video. The content you cover and the beautiful, peaceful way in which you present it are always just what I need.
the random scenery clips in this video are very simple yet calming to look at. Good job!
"Putting the cup down" reminded me of a book by David R. Hawkins "Letting Go: The Pathway of Surrender". If you haven't already I highly recommend reading it.
Loved the video
8:01 oh wow healing , gentle , kind.. we have something of that blend other than sadia's voice??? i am surprised... :) jokes a part.. you are so wonderful Sadia.. a true inspiration with more practical information on the point...
Congrats on 3M subscribers Sadia!!!!! You look so beautiful, your skin glows ! I've been here since the beginning and love to see you grow!!
@pickuplimes I cried during the compassion part. It's just so true. Sad memories are hard to let go so you just build up these walls around you and tend to stay in it but it just makes you have a harder time when you have outburst of feeling. Thankyou for making me realise ❤️
1:49 The Lord of Form
2:30 The Lord of Speach
3:25 The Lord of Mind
-
5:55 Learn to stay
Just purchased "When Things Fall Apart"
Myself as well - I got a few of hers and can't wait to start diving in to learn more - happy listening, Alison! 🌻
I have it and love it. I picked up every once in awhile when things fall apart. Thanks, I’ll take it out today😊
I love that book!
Thank you for posting this . I think being aware of the cup is a big first step. Thank you for helping us do that.
What if chronic health issues (with no proper medication or treatment) are the heavy cup? Putting the cup down will be ending one’s life in this scenario. Staying strong and holding the cup is the only way (how much ever it hurts) if one wants to live. And, there’s nothing wrong with engaging in distractions. It only shows that people are hopeful and aren’t giving up on themselves easily.
This is so neat. I learned about this long ago. In Galatians chapter 5 of the Holy Bible it talks about this very thing. Wow, Jesus Christ is so omnipresent in all of us in so many ways. This episode was a great reminder for me to return to him. Thanks for sharing 🤗💁
Wow your latte looks so delicious.
Every time I listen to you I’m met with such a peaceful wave of calm insight. So beautiful. Thank you.
This spoke to me instantly I could not hold in the tears. The analogies with the glass we hold and the walls we put up are so true. I feel exactly like this. Fighting off depression has been tough lately and this type of content really helps in knowing I'm not the only one feeling this way. Thank you Sadia for being such a light for so many people. You inspire me and others to be gentle with ourselves and search for meaning and awareness in life, be it in the kitchen or within ourselves.
Much love to you and your crew for the amazing work you do!
3:00 Thought it was Edward Cullen serving food there for a second
Omg, I thought the same thing 😂
OMG! he really looks like Edward Cullen 😂😂😂😂
Yay i was literally just thinking about when ur gonna post a new video lmao
This is exactly what I needed to hear when I needed to hear it ❤️ I used to smoke (I quit 3 years ago) and it was my crutch for dealing with anxiety. Whenever I got in an argument or experienced conflict, I distracted myself with cigarettes. When I quit smoking, I didn’t know how to cope with the stress. It was overwhelming. I unknowingly started to replace that self soothing with scrolling through social media (especially TikTok!). And I felt proud of myself for not giving in and going to buy a pack of smokes. But as time went on, I felt more and more unsatisfied by the time I wasted on my phone and didn’t understand why. I could’ve spent that time reading a good book or drawing or spending time with my boyfriend. But it’s so much easier to go into auto-pilot and just consume media. I’m going to watch this video a few more times until it sticks. Love your videos!!!
It’s so amazing seeing your sub count is now nearly 3M! When I started following your channel it’s just in the hundred thousands. Hope you continue what you’re doing 🥰
'Efteling' all over the place 🧡
Luuuuk!!! 💓
I also noticed that. I've been there in my childhood 😍
I'm distracting myself dreaming about living in a Efteling cottage right now 😁
Why not go there? I'm going next week. For some quality time with my kids and husband :)
How intelligently and with how much awareness to yourself and your surroundings..you live..true inspiration
I needed to hear this. I just had a bad experience with someone online, and you reminded me there is good in the world too. I'm send you well and healthy wishes. 💜💫
Robin kinda looks like the professor from money heist LOL loved the video!!
😂 you should see his friend! he's the doppelgänger!
Hi I am from India..I love u sadia. U r my inspiration..I have started my intermittent fasting and have chosen 16.8 window..can I have overnight oats after my fasting window..pls do reply
You would enjoy reading this book called ...the science of self realization.
Sometimes I wonder how you manage to be right on time with a video I need to watch.. Just on time.. Thanks for being always there❤️.. And to distract myself, I watch videos on youtube(including your videos on repeat 😉) and also journal. Lots of love💞
It's definitely Lord of Form for me, I tend to pick up my phone whenever I want to distract myself from something. Mindlessly scrolling through Instagram is so much easier than confronting a fear or emotion you'd rather not feel. Very insightful video, I love how you always have a kind and calm vibe about you. I really enjoy your channel and energy.
Very excited to watch this video! I also uploaded today )) You inspire me a lot! ❤️❤️
Never been on this channel, but I'm early af, hi!
Welcome!
Welcome indeed 💖 😊
I love these little nuggets of wisdom you give us, in your warm, down to earth style. Your video where you talked about labelling behaviour (which is changeable) not the person has helped so much with my tendency to self hate. Sending love your way ❤️
Totally distracted by the Oude Gracht and the Efteling!! Thank you for that. Love from a Dutchie in the Dominican Republic where your indoor plants grow wild and free here!!
This is something that Sadhguru has been talking about for many, many years. Check it out :)
Love u
I really needed this, the way you choose words and articulate them is very soothing indeed. I'd love to see more videos like this. Thank you so much!!