7-INGREDIENT creamy vegan pastas 🍝

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 957

  • @PickUpLimes
    @PickUpLimes  3 роки тому +196

    📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
    Anyone get what movie the "squirrel!" reference is from? 🐿😜

    • @amrutharao276
      @amrutharao276 3 роки тому +8

      No but I just wanna say that i love your videos :)

    • @MelanieLauren88
      @MelanieLauren88 3 роки тому +33

      👴🏻👦🏻🏠🎈🐕!

    • @LilaKotaki
      @LilaKotaki 3 роки тому +2

      I spy "Rat Race" maybe??😜

    • @jsnwayne
      @jsnwayne 3 роки тому +27

      UP?

    • @mahashwetha91
      @mahashwetha91 3 роки тому +13

      Is it from movie UP? BTW I love hummus version of pasta when no sauce/too late. New another fav for pasta :Sour cream. Nice video As always 💜💜💜

  • @gazoakleychef
    @gazoakleychef 3 роки тому +789

    Lovely 🤩

  • @suzanneadriana1564
    @suzanneadriana1564 3 роки тому +564

    Could you do an “easy healthy snacks” video? 💚

    • @maryr6300
      @maryr6300 3 роки тому

      Good idea!!!

    • @Tinky1rs
      @Tinky1rs 3 роки тому +30

      She has multiple on her channel I believe.

    • @teteihmathews
      @teteihmathews 3 роки тому

      👍

    • @ishiramunshi2663
      @ishiramunshi2663 3 роки тому

      That would be grrrrreat

    • @gayathrithallapally9221
      @gayathrithallapally9221 3 роки тому +2

      I would love to try them
      I love the way you bring new dishes
      And love ur style accent everything
      Thank you Mam God bless you 😘🙏❤️🌹🌻🎉

  • @alessandrasantoro6555
    @alessandrasantoro6555 3 роки тому +153

    I have finally made my decision to be vegetarian... It's been actually 3 months and I'm so grateful. You and another youtuber are making things much easier a pushed me to finally remove animals from my diet... And I love it. Never been so in love with this kind of diet. Also found pleasure into cooking that I didn't have before.

    • @tabeadouchi7368
      @tabeadouchi7368 3 роки тому +3

      Yeeey :) great step

    • @likebutterwouldntmelt
      @likebutterwouldntmelt 3 роки тому +1

      Well done 👏🏼

    • @Akasha303
      @Akasha303 3 роки тому +1

      yeaah ! 🙌

    • @betsy.-val
      @betsy.-val 3 роки тому

      Ahah is the other youtuber cucina botanica? 😂 I also enjoy both Sadia's nutritional tips and Carlotta's easy recipes

    • @alessandrasantoro6555
      @alessandrasantoro6555 3 роки тому

      @@betsy.-val yes she is... Sadia gave me the idea, Carlotta the imput. ^^

  • @wannabe535
    @wannabe535 3 роки тому +26

    I love how you make sure not to waste any part of the food, like when you show how to use the stem of the brokkoli or the seeds of the butternut pumpkin. Great video! =)

  • @simplybychristine
    @simplybychristine 3 роки тому +319

    Mmm nothing like a satisfying pasta during the colder winter months. Excited to try some of these Sadia, thank you so much for these delicious recipes! (:

  • @Maya-11146
    @Maya-11146 3 роки тому +7

    Dear Sadia,
    You are simply the best .
    Not only at cooking healthy amazing dishes for our bodies ...but at also at giving healing to the soul through your voice . Thank you🙏x

  • @ahumanbeing5028
    @ahumanbeing5028 3 роки тому +118

    Am I the only one who feels like they committed a major crime if they accidently skipped some of Sadia's video? Everything is amazingly well filmed, aesthetically pleasing and looks delicious, you miss out on a major part of your life if you skip.

  • @munchingwithmariyah
    @munchingwithmariyah 3 роки тому +165

    Who else is going to be making pasta for 3 days straight?! Gotta make these all!

  • @s.d.1586
    @s.d.1586 3 роки тому +5

    I'm totally obsessed with the lifestyle and energy in these videos. Everything is so beautiful, tranquil and uplifting. So happy I found you

  • @kaitlin2400
    @kaitlin2400 3 роки тому +24

    I hope one day you’ll do a video dedicated to all the bloopers. i would love to see that.

  • @gabikasitinova2721
    @gabikasitinova2721 3 роки тому +14

    I have tried the first two pasta recipes and they were amazing! Especially the second one 😍 I cannot stop eating it! Delicious, thank you!!!

  • @NaomiSommer
    @NaomiSommer 3 роки тому +6

    The videography on your channel, and on this video in particular is off the charts

  • @jsnwayne
    @jsnwayne 3 роки тому +145

    Sorey, but I just love the way you say "pasta."

    • @WILMA_
      @WILMA_ 3 роки тому +5

      @@miraggg - lol. I laugh when I see comments like the 👆above. Some woman was correcting me after I used “LEARNED”. She was so convicted that it was spelled wrong and that “LEARNT” was the only way to spell it. I laughed.

    • @Holdmymawashi
      @Holdmymawashi 3 роки тому +2

      @@miraggg Sounds like the British English pronunciation to me. Is that what you think? But I’m Australian so it’s a little different here too. Even different in South Australia rather than my state of Victoria. I think I use a schwa in the I say it. It’s not exactly how the Italians pronounce it either. So hard to define “correct” because it’s so subjective I guess. Interesting to me as I’m currently understanding a linguistics major. 🙂

    • @Holdmymawashi
      @Holdmymawashi 3 роки тому +2

      I think she has a lovely, cheerful voice in general too. A sunshine voice!

    • @s.d.1586
      @s.d.1586 3 роки тому +2

      @@WILMA_ LOL... She might be Canadian. When I came to the U.S, I used to get corrected all the time. Learnt is one of the words and the spelling of Colour. There's so many more. I believe Sadia is Canadian too.The way she says PASTA and her accent is very Canadian.

    • @s.d.1586
      @s.d.1586 3 роки тому +8

      @@miraggg Italians actually say "PAH-STAH" :) She says it the Canadian way. Which is still great. I'm Canadian/Italian.

  • @elladadavtyan
    @elladadavtyan 3 роки тому +6

    Watching the garlic cloves pop out was unusually soothing.

  • @Housewarmin
    @Housewarmin 3 роки тому +154

    “How many plants do you want”
    PUL: Yes.

  • @samiamir107
    @samiamir107 3 роки тому +8

    She can easily open her own restaurant because the dishes look so divine once they are put together. Kudos to the videographer and her presentation every time. P.S. I am so trying the first recipe tonight 🙌🏻

  • @LinnainJapan
    @LinnainJapan 3 роки тому

    I am not vegan but I love all your vids. Seeing you cook with all the plant is so therapeutic to me. Sending love from Japan♥

  • @ossie6589
    @ossie6589 3 роки тому +6

    I watch Pick up limes recipe videos to Listen to Sadia's voice than to learn new recipes .. cause her voice is so soothing

  • @moneywithmak
    @moneywithmak 3 роки тому +2

    Thank you so much for this video!
    I just made the second recipe the hummus pasta bake and it seriously was so good I can’t even believe it. I cook vegan food every night and that was one of the simplest and tastiest thing I have made yet. I subbed for store bought vegan parmesan & used frozen broccoli
    I look forward to trying the rest of these recipes !

  • @jmk1962
    @jmk1962 3 роки тому +5

    Watching Sadia's videos is like a form of meditation, so aesthetic and so relaxing. I just love it.

    • @GlamoreGirls
      @GlamoreGirls 3 роки тому

      coz she don't have kids :DD

    • @jmk1962
      @jmk1962 3 роки тому

      @@GlamoreGirls - She has a teenage daughter Olivia.

  • @pardispou
    @pardispou 3 роки тому

    I love your way of cooking where you use only what is necessary (for example by cooking the pasta and the peas together), no time or energy consuming items or steps !

  • @Laritalovemusic
    @Laritalovemusic 3 роки тому +21

    Will definitely be trying the hummus and chonky pasta one, it looked so good with the cherry tomatoes :D

  • @phillipwoodward1475
    @phillipwoodward1475 3 роки тому +1

    thank you for showing the ingredients needed as you dont do that that often it really does help

  • @Nina-rv4sz
    @Nina-rv4sz 3 роки тому +13

    I love how your shirt blends in with all the plants in the background like you're in your natural habitat. ;)

  • @snachname6581
    @snachname6581 3 роки тому +2

    We made the Grilled Pepper Pesto today and we fell in love! It was SO good!

  • @sanasunshine988
    @sanasunshine988 3 роки тому +5

    I just tried Grilled red pepper pasta !! OMG it’s soooo delicious 🤤 Thank you for these amazing recipes 🙏

  • @havealavalyday543
    @havealavalyday543 3 роки тому +2

    I tried the first one - the grilled red pepper pasta. It was delicious! Can't wait to try the others!

  • @rheashah6282
    @rheashah6282 3 роки тому +89

    who else wishes she could cook these for us hehe

  • @griffin5484
    @griffin5484 3 роки тому +2

    Basil is one of my must have's for my garden! Its so fragrent, which actually helps deter alot of pests from my other plants so its great to grow!

  • @sarahadkar
    @sarahadkar 3 роки тому +25

    I can't wait to try these out! I'm planning on having pasta tonight!
    I absolutely adore how passionate you are Sadia, you just slay.

  • @shelleypicott3239
    @shelleypicott3239 3 роки тому

    Pasta is something that is indeed satisfying during the colder months of the year....keep the 7 ingredient meals coming.

  • @writeitdown2013
    @writeitdown2013 3 роки тому +158

    Has Sadia convinced anyone on here to switch to a plant-based diet? Her dishes look amazing

    • @thatguitarguy99
      @thatguitarguy99 3 роки тому +17

      @Himi koi what’s stopping you from trying? It’s easier than most people think

    •  3 роки тому +23

      i haven't switched to a plant-based diet but i definetly did start to consume less meat and choose healthier options of food throughout the day

    • @madeyoufeel4216
      @madeyoufeel4216 3 роки тому +10

      Not switch but incorporate, restrictive diets are not for everybody:)

    • @whatever-3393
      @whatever-3393 3 роки тому +5

      Her dishes are amazing and very nutricious, but a plant-based diet is not sustainable on the long term for health reason. I did it for a year in 2016, before I had to stop. Same for many friends. We start for political/ethical reason, we end for health reason. Very few People can sustain an plant-based diet for the long term. Check out some testimony on youtube 👌 hope this can help

    • @alexcanning5383
      @alexcanning5383 3 роки тому +6

      @@madeyoufeel4216 restrictive?

  • @asliozy7
    @asliozy7 3 роки тому +1

    I'm not vegan but I love vegan food and you are simply the definition of a healthy person for me. Thank you :)

  • @gurlfriendslol7335
    @gurlfriendslol7335 3 роки тому +4

    I'd love to see some recipes for people like me who are allergic to nuts! I usually substitute or cut it out.

  • @amaninasment227
    @amaninasment227 3 роки тому +1

    I love the way of cooking food, and how you explain things in really easy and simple way.

  • @sadafshah2893
    @sadafshah2893 3 роки тому +5

    It’s my third week of being vegan. I feel so good .

    • @Samuel-fp1ul
      @Samuel-fp1ul 3 роки тому

      Congrats :)) Wish you the best!

  • @davidwitt5585
    @davidwitt5585 3 роки тому

    Not sure what I enjoy more, the recipes or Sadia's magnetic vibe and energy... The outtakes are always hilarious too.

  • @azminaissani1858
    @azminaissani1858 3 роки тому +3

    I am far from being a vegan.. but ur recipes inspire me to be one..☺️

  • @marywhelan4587
    @marywhelan4587 3 роки тому +1

    Your recipes are the perfect mix between new/exciting and easy to make. Always looking forward to new videos!!

  • @roshianderson
    @roshianderson 3 роки тому +3

    Love this! My son and husband are vegan and I’m always trying to experiment 🥰♥️💕

  • @mridhulk4666
    @mridhulk4666 3 роки тому

    The way you talk is so calming ❤️

  • @laurasstudio
    @laurasstudio 3 роки тому +3

    So exciting to see a new recipe! All of them are always so tasty!

  • @allaboutmika
    @allaboutmika 3 роки тому

    i always put ur videos whilst im studying because of how calm ur voice is

  • @JankiMehta92
    @JankiMehta92 3 роки тому +3

    Those tulips behind you 😍❤️💛

    • @PickUpLimes
      @PickUpLimes  3 роки тому +2

      Ya, right? Was so happy to see tulips are finally back in season again - means spring is just around the corner! 🌷🥲

  • @nehainthebay
    @nehainthebay 3 роки тому +1

    Those tulips 🌷 in the kitchen
    make me happy! 😍

  • @jackson615
    @jackson615 3 роки тому +13

    I love that you said, "you can also add...but we're not going to so we keep it to 7"! Others always be like "just _ ingredients!" and then add 15 different seasonings
    🙄

  • @katsharma3312
    @katsharma3312 3 роки тому

    During COVID when it's hard to go out to grocery stores often and pick veggies up this video is a life saver! i am so so so happy

  • @rheashah6282
    @rheashah6282 3 роки тому +35

    i’m not even vegan but i love these video and i definitely wanna try them

    • @NovaVanBuren
      @NovaVanBuren 3 роки тому +4

      That's what nice with vegan food, it's just like normal food : edible! :P

    • @zhazhagab0r
      @zhazhagab0r 3 роки тому

      Also not vegan, but I make her vegan paella at least once a month. Sadia does an amazing job of making good food thay happens to be vegan :)

  • @nikitanerurkar8535
    @nikitanerurkar8535 3 роки тому

    I can watch the PUL videos over and over.
    Love every bit of the presentation, its healthy benefits and the amazing vibes❤️

  • @notyourmamaslunchbox
    @notyourmamaslunchbox 3 роки тому +3

    Yay a new video ! You're my favorite vegan channel! I've been eating a Ton of more vegan dishes and lots more new ideas 😁🍓🥕🫐🍅🥒

  • @mdr634
    @mdr634 3 роки тому

    I made the Grilled Red Pepper Pasta tonight. I substituted the peas with okra. It did not disappoint; my taste buds are happy! So flavorful, delicious & easy to make. Thank you for sharing these recipes! 🫑🍝🍽👩🏼‍🍳

  •  3 роки тому +228

    I feel like I just did a guided meditation but did none of the work

    • @zakure24
      @zakure24 3 роки тому +2

      I was thinking this! Her recipes are sooo simple and the videos are so visually pleasing but I subscribed for the guided meditation ahaha

  • @patyqueti555
    @patyqueti555 3 роки тому

    OMG! I'm not even vegan but everytime i prepare your recipes i wonder why not. Everything you prepare always looks amazing and tastes like heaven! Thanks for showing everyone that vegan food can also be amazing!

  • @dkwbeie2628
    @dkwbeie2628 3 роки тому +3

    I love u. The intro was the cutest. Love yah😍😍😍

  • @jinamessii3
    @jinamessii3 3 роки тому +1

    I love all of your kitchen tools , mostly the pots and pans , could u do video about them ??

  • @kanthachoudhury620
    @kanthachoudhury620 3 роки тому +5

    I know I am gonna love this!

  • @deeattwal4956
    @deeattwal4956 3 роки тому

    Absolutely amazing Sadia, your channel inspired me to go plant based, it’s been 18 months and I feel happier healthier and full of energy xxx

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 3 роки тому +3

    Awesome recipes, Sadia! Love these!

  • @madebym5359
    @madebym5359 3 роки тому

    How are you such an angel sent from above? genuinely asking? Lol the bloopers are my favorite always leave some for us, shows us you authentic and silly personality and makes cooking more relatable haha, much love 💗

  • @rheashah6282
    @rheashah6282 3 роки тому +454

    who else wishes they could meet sadia in real life!!

  • @amarab4404
    @amarab4404 2 роки тому

    The grilled red pepper pasta was delicious!!! I will say the sun dried tomatoes were definitely the star of the show. Thank you for the recipe!!

  • @alwayshungrylady9127
    @alwayshungrylady9127 3 роки тому +4

    you inspired me a lot, I’ve started my channel. Not vegan though but rather keto and gluten free, trying to loose weight at the moment.

    • @basicsales3868
      @basicsales3868 3 роки тому +1

      i’m trying to loose weight as well

  • @michellemagana402
    @michellemagana402 3 роки тому

    I just made the hummus pasta bake tonight. I added a bunch of spices and sundried tomatoes... it was so easy & delicious! Thank you!

  • @J-equineheart
    @J-equineheart 3 роки тому +8

    The butternut squash and sage pasta looks YUM. Can't wait to make that one!

  • @laurivanoosterom
    @laurivanoosterom 3 роки тому +1

    I love that you use the stem of the broccoli and the skin of the pumpkin. I really don't understand why we learn to throw that away, it's so tasty. And I should try to start roasting the seeds as well, it seems so easy when you do it haha.

  • @SoujuBhat
    @SoujuBhat 3 роки тому +17

    And PASSSTTTTAAAAAAAAA! I was actually waitingggg for one of these!

    • @CMBauer
      @CMBauer 3 роки тому

      Pasta! Pasta! Pasta! Pasta!!!!

  • @VivaGlamLana
    @VivaGlamLana 3 роки тому

    I made the Red Pepper Pesto Pasta tonight. I tried it with rice noodles, because I wanted to finally use them. 😅Garnished with a lil fresh parmesan and it was SO GOOD!!!! #thankyou!

  • @sunxhalo5261
    @sunxhalo5261 3 роки тому +3

    For the grilled pepper pasta, could I substitute the walnuts for almonds or cashews? Thanks for the recipes!

    • @susisauerkraud8337
      @susisauerkraud8337 3 роки тому +1

      I think you can. Take one with the same consitency, if you make a pesto, but I always substitute nuts with others, if i dont have the right one. Also you can substitute pine nuts with sunflowerseeds. Here in Germany pine nuts are more expensive than sunflowerseeds.

  • @laurapetroli8282
    @laurapetroli8282 3 роки тому

    I love that you can listen to the cooking sounds. ❤️

  • @alwayshungrylady9127
    @alwayshungrylady9127 3 роки тому +5

    i probably can switch from keto to vegan diet just because of this lady 😀😀😀

  • @VictorDuvi
    @VictorDuvi 3 роки тому +1

    Really useful and it looks delicious! Simple and fast altogether!

  • @juairiya4266
    @juairiya4266 3 роки тому +6

    I ate 2 or 3 instant noodles every day when I was grown up. My mom was an working women so I don't have any one who cares about what I ate🤔. As I see l already vitamin less for that reason🧐, so I started keeping up with lime🍋🤗

  • @67stardust
    @67stardust Рік тому

    I made the grilled pepper pasta last night and it actually surprised me by how absolutely delicious it was. So quick and simple and totally flavoursome. You know when something is THAT good when you look at the leftovers in the fridge and think - "Geez I can't wait for lunch tomorrow to polish that off" Am making the squash and sage pasta tonight... Thanks Sadia for the wonderful recipes!

  • @suzannecano3543
    @suzannecano3543 3 роки тому +7

    THis making me hungry!!!

  • @lavvaniasathasivam4742
    @lavvaniasathasivam4742 3 роки тому

    OMG sadia.. your voice is soothing.. the way you cook looks magical.. you make being vegan so easy. ❤️🌸 thank you. 🙏🏽

  • @fialeann
    @fialeann 3 роки тому +46

    Me: I need dinner!
    Them: Here to serve.

  • @Fred-hb7ob
    @Fred-hb7ob 3 роки тому

    Done this several times now and the butternut squash recipe is amazing

  • @ilonaleclerclifeinusa
    @ilonaleclerclifeinusa 3 роки тому +9

    I love your videos so much! Thank you for inspiration! I started to make more vegetarian and vegan food and in my last video I showed what I eat in a day. I hope you’ll have a look at it ❤️❤️❤️

  • @katta-triin8515
    @katta-triin8515 3 роки тому +2

    Is a skillet much different from a pan? like if i don't have a skillet, will a pan do the job or are they different?
    (this might be a dumb question, sorry)

  • @Searchlogangmassacre2222
    @Searchlogangmassacre2222 3 роки тому +3

    I was bout to go to sleep but Sadia first ofc✨

  • @piau1798
    @piau1798 3 роки тому +1

    Those look unbelievably good 😍
    I’d be interested in a „seasonal cooking“ video for winter, but honestly all seasons. I’m trying to be more aware of cooking what’s in season for sustainability and I know it’s difficult because you’ve got a worldwide audience, but maybe you’ll come up with something like that that also fits your channel :)?

  • @dimplestoomany
    @dimplestoomany 3 роки тому +3

    I'm allergic to nuts. So I'm guessing I can leave out the walnut from the pesto and make a substitution for the cashew.

    • @v0368
      @v0368 3 роки тому +1

      Yeah i think on her blog she has substitute things for nut allergies, usually in the "note" section of the recipes

    • @dimplestoomany
      @dimplestoomany 3 роки тому

      @@v0368 thank you, i will check it out!

  • @zainabkabir6494
    @zainabkabir6494 3 роки тому +2

    ok i had to try the first one and im glad i did it tasted insanely delicious
    i love to try ur vegan recipes even when im not a vegan just cuz there so flavourful.😋

  • @rishavhada4775
    @rishavhada4775 3 роки тому +3

    Anyone else missing the old intro song for the PUL logo? 😭

  • @ashleywhiting4078
    @ashleywhiting4078 3 роки тому

    The butternut squash pasta was one of the best things I have ever eater. An absolute delight from the taste to texture.

  • @maaikevandijk-bokkers944
    @maaikevandijk-bokkers944 3 роки тому +10

    You have hands of steel; you put the plate coming out of the oven back in with your bare hands! Wow.

  • @MindOfMine.
    @MindOfMine. 3 роки тому

    This is so my jam! I love love love creamy pasta and I really like simple and sweet recipes with less ingredients. This way I'll actually make it, instead of just watching the video.

  • @lisamolinar4224
    @lisamolinar4224 3 роки тому +2

    These recipes are luscious nd Divine an so quick and really good ingredients she can never go wrong. Sadia ur da best.. out here in beautiful San Francisco California

  • @rheashah6282
    @rheashah6282 3 роки тому +2

    You’re such a ray of sunshine and your videos just make my day ☀️l❤️

  • @hazels9602
    @hazels9602 3 роки тому +1

    Hey Sadia could you please please do a kitchen tour? I m sure many of us wanna know such beautiful plant- kitchen ❤️❤️

  • @TokyoBlue587
    @TokyoBlue587 3 роки тому

    Lots of good ideas here. I am definitely going to try that red pepper pesto sauce. I really like that your recipes have maybe 6 or 7 ingredients only, not too many. I like simple recipes with nice fresh ingredients.

  • @irenecastro2645
    @irenecastro2645 3 роки тому

    I love the recipes from this channel so much. They are not only beautiful and delicious, but practical and totally replicable in daily life.

  • @nefeli2098
    @nefeli2098 3 роки тому

    You don’t even understand how much I love your videos

  • @MucksundMäuschen
    @MucksundMäuschen 3 роки тому

    I so much like your channel and recipes! I lately bought your e-book and it's incredible cheap for a great amount of recipes! And they're so good! I make every week about four new ones to try out! Today I'll make the Roasted bell pepper pesto (by the way not in the book, but that's no problem, even more to try!). And last week I made 4 soup recipes on one day to prepare ahead and put in the freezer for busy days. All four are great: Borscht, African peanut soup, butter squash, mushroom potatoes! Thank you so much! I hope I'll meet you once by accident while doing groceries, as I also live in Amsterdam....

  • @ceciliacheung2570
    @ceciliacheung2570 3 роки тому

    Obsessed with all the bowls and pots you are using! Can you introduce them in a separate video?
    (Thanks so much for the receipts btw)

  • @pixieflowess3493
    @pixieflowess3493 3 роки тому +2

    I just made the baked hummus pasta sauce dish because I'm like "ooh, I have all those ingredients on hand!" But it turned out I didn't have enough red pepper hummus in my fridge. But I DID have a can of chickpeas, jar of roasted red peppers, and tahini. So I essentially made the hummus in the blender with coconut milk. Gotta say, this turned out delicious!

  • @-rosemary-935
    @-rosemary-935 Рік тому

    I made grilled red pepper pasta today for my friends and it turned out amazing i never thought a vegan recipe would be that delicious thank you so much ❤️

  • @rachelsedgwick8322
    @rachelsedgwick8322 3 роки тому +2

    Sadia will you please make a video about being gluten free and what you think of it? I wonder if you have tried alternative pastas such as red lentil pasta and brown rice pasta, etc.

  • @lp7931
    @lp7931 3 роки тому +1

    I love that you used the squash seeds. They are so much more tender than pumpkin seeds☺