Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 346

  • @noraluzcalugas2731
    @noraluzcalugas2731 Рік тому +235

    SUPERFOODS
    #1 SALMON 🐟
    #2 🥬 KALE
    #3 LEGUMES
    #4 🥚🥚🥚🥚🥚🥚 EGGS
    #5 AVOCADO 🥑🥑🥑🥑🥑🥑
    #6 BERRIES🍓🫐🍓🫐🍓🫐🍓NO SUGAR
    #7 NUTS
    #8 🧄 GARLIC
    #10 POTATOES 🥔🥔🥔🥔🥔🥔
    #11 LIVER
    #12 SHELLFISH, Seaweed
    #13 Sweet 🍠 Potatoes

  • @faithlilis
    @faithlilis Рік тому +10

    Yep those i try to make them my now staples in my home pantry and fridge, i would add onions and lemons to that list.

  • @trancebelial
    @trancebelial Рік тому +38

    For a healthy diet, I think fermented food is a good option. Located in the UK, I drink the genuine kvass for my gut health :)

    • @avarysse5782
      @avarysse5782 Рік тому +2

      I need to find what to do with sourcrout other than sausage/meat. I need to eat alot more of this.

    • @brock5946
      @brock5946 10 місяців тому +1

      ​@@avarysse5782Mix sourcrout in salads or anytime you cook potatoes

    • @avarysse5782
      @avarysse5782 10 місяців тому

      @946 oooh interesting! Great idea, thank U!

  • @malikmartin481
    @malikmartin481 10 місяців тому +9

    Great video. Very informative, short and straight the point.

  • @JulieAnn-nx1sz
    @JulieAnn-nx1sz 2 місяці тому +4

    I have been taking foods containing such nutrients for several years and I have never been sick; therefore this diet must be good for all human beings.

  • @RaulAugusto-Brazil
    @RaulAugusto-Brazil Рік тому +20

    Well, all knowledge about how improve our health is available for everyone on internet, that’s amazing

  • @BalancedLifeSolutions-y5c
    @BalancedLifeSolutions-y5c 14 днів тому

    Such a helpful video! I’ve been trying to eat healthier, and learning about foods like quinoa and salmon really opened my eyes. It’s amazing how much nutrition can be packed into just a few simple foods. Thank you for the great tips

  • @Healthvibee
    @Healthvibee Місяць тому +1

    I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤

  • @DailyHealth2024
    @DailyHealth2024 Місяць тому +2

    5:16 Wow, this video is super helpful! Thanks for sharing such practical health tips. Can’t wait to implement some of these ideas into my routine!

  • @HealthyHustle13
    @HealthyHustle13 Місяць тому

    So many nutritious foods that I didn't expect! Thanks for sharing this useful information! 🍃💪

  • @MarceloMarcelo-p6u
    @MarceloMarcelo-p6u 9 місяців тому +2

    Thanks bro for information. Bless everyone

  • @Tastytips-by5tp
    @Tastytips-by5tp 9 місяців тому +3

    Thanks for sharing 😋❤ like

  • @DiscoverDAVFacts
    @DiscoverDAVFacts 8 місяців тому +2

    Wow! nice one! Thank you for sharing 👍

  • @EllaJames
    @EllaJames 4 місяці тому +1

    This list of superfoods is spot on! I’ve noticed that combining these with a quality supplement like Morning Kick can help ensure you’re covering all your nutritional bases, especially on days when you might not get enough from food alone.

  • @vitalflow_health
    @vitalflow_health 3 місяці тому +1

    This video was really captivating, and the knowledge will stay with me. I appreciate you taking the time to create it!

  • @knowbigbro
    @knowbigbro 8 місяців тому +2

    Amazing video thank you!

  • @TheSatvicSoul
    @TheSatvicSoul 6 місяців тому +3

    Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨

  • @foodie-dy8xr
    @foodie-dy8xr Місяць тому +2

    Thank you for sharing this info; it's good to know
    new subscriber here

  • @mv894
    @mv894 3 місяці тому +2

    Wow! I happen to have been fortunate enough to eat every one of those foods thid past week! O felt great, too!

  • @CineExplain69
    @CineExplain69 2 місяці тому +2

    Thanks For Your Information ❤

  • @tashawaters89
    @tashawaters89 Рік тому +12

    Thank you! (I ate dark chocolate and frozen grapes while watching this)

    • @handythor
      @handythor 4 місяці тому

      Frozen grapes?

  • @carlosrealista1234
    @carlosrealista1234 3 місяці тому +2

    Very informative, easy to follow video.

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 10 місяців тому +3

    Thank you very much for your valuable information ♥👍👍

  • @andriajackson1006
    @andriajackson1006 4 місяці тому +3

    Thank for the info 😊

  • @Jason-o5s
    @Jason-o5s 3 місяці тому +2

    Cheer~~~nourishing; efficient as food.😊

  • @HealthSolutions00
    @HealthSolutions00 6 місяців тому +5

    Thank you so much for sharing that amazing video about the most nutrient-dense foods on the planet! 🌱🍇🥑 It was truly eye-opening and inspiring. I feel so grateful to have learned about these superfoods and their incredible health benefits. I can't wait to incorporate more of them into my diet and share this valuable information with my friends and family. Thanks again for the fantastic recommendation! 🌟

    • @Joerideabike
      @Joerideabike 4 місяці тому +1

      There’s something “professional “ about this comment. Sounds fake somehow .

  • @BlazeCardenas-ed4vc
    @BlazeCardenas-ed4vc 9 місяців тому +1

    i love your videos med today !

  • @CedricSaccardi
    @CedricSaccardi 9 місяців тому +2

    Great video

  • @elcabrito21
    @elcabrito21 Рік тому +12

    Thanks for clarifying the dark 🍫 great video

  • @wellbodisalone
    @wellbodisalone 9 місяців тому +3

    Very informative!

  • @nahidalam6885
    @nahidalam6885 Рік тому +2

    this video very important in our daily life.

  • @taslimaakhter1510
    @taslimaakhter1510 Рік тому +3

    Excellent information thanks

  • @refffundle8779
    @refffundle8779 Рік тому +2

    Thank you!

  • @UpgradeyourHealth
    @UpgradeyourHealth 10 місяців тому +1

    Great video ❤

  • @patanjalijayshankarwellness
    @patanjalijayshankarwellness 5 місяців тому +2

    Very Nice

  • @tombowler6458
    @tombowler6458 Рік тому +11

    Great video, very well presented packed with lots of useful information and gets straight to the point.
    No waffling on. 7 minutes and 35 seconds well worth listening to bar any adverts

  • @nirmaladrieskens4338
    @nirmaladrieskens4338 Рік тому +2

    Great video ❤❤❤

  • @Health-expert
    @Health-expert Рік тому +2

    Thanks this was really helpful.

  • @JeanFideleKATABARWA-vk8qw
    @JeanFideleKATABARWA-vk8qw 10 місяців тому +1

    keep it brother!

  • @jobisrael8313
    @jobisrael8313 6 місяців тому +2

    Valencia orange is basically the only Orange that have seeds in them so everything else the white man grow in a laboratory. So you are not getting the nurturing elements for your body. Now it was a fresh market I went to in Auburn/ Opelika that had oranges with seeds. 05-27-24@2:22pm

  • @Davorskie
    @Davorskie Рік тому +7

    Nice info and facts 💯

  • @wfpbwfpb
    @wfpbwfpb Рік тому +3

    Plant based for the absolute WIN!!!!! Cannot be refuted. Only denied.

    • @Nyorner
      @Nyorner Рік тому +4

      taking b12, amino acids, heme iron, creatine, retinol, coq10, vit D, vit B6 supplements for my flawed diet for the win!

    • @brandonflores3330
      @brandonflores3330 Рік тому +2

      @@Nyorneryou can get complete protein from soy

  • @Joseph_does_YouTube
    @Joseph_does_YouTube Рік тому +9

    Ah yes, I'd love me some food to help me out with my diabeets.

  • @seanharris8419
    @seanharris8419 9 місяців тому +1

    If you based your diet around this list, you’d be very well off health wise. Good stuff.

  • @homehealthremedies2095
    @homehealthremedies2095 Рік тому +2

    Great video!

  • @niojilayimchunger4379
    @niojilayimchunger4379 Рік тому +2

    Nice keep going ❤️❤️❤️

  • @cyst3766
    @cyst3766 2 роки тому +11

    Very informative

    • @medtoday
      @medtoday  2 роки тому +1

      Glad you think so!

  • @damianmach8643
    @damianmach8643 Рік тому +15

    i eat all this except the kale, i will have to put it on my future shopping list, i don't eat white potatoes but only sweet potato i got used to it like this… if i had to put three more i would say Banana and Peppers and apple for sure

  • @NutriEats1
    @NutriEats1 4 місяці тому +1

    ❤❤❤❤❤❤

  • @paulAnthony7236
    @paulAnthony7236 Рік тому +1

    Hemp, spirulina.Brilliant

  • @pratikshakhanal5107
    @pratikshakhanal5107 Рік тому +1

    thank you❤❤❤❤❤

  • @SenorJuan2023
    @SenorJuan2023 10 місяців тому

    How do you make liver edible?

  • @refffundle8779
    @refffundle8779 Рік тому +2

    What about spinach?

  • @scify3808
    @scify3808 Рік тому +2

    Great!

  • @efstathioslazaridis4463
    @efstathioslazaridis4463 7 місяців тому +1

    You can literally make a salad with each ingredient on this list and it’ll probably be delicious I’m thinking of it now … salmon , kale , legumes ?

  • @ambercrombie789
    @ambercrombie789 Рік тому +1

    How does mackerel compare to salmon nutritionally?

    • @brock5946
      @brock5946 10 місяців тому

      Both awesome. I would say switch them up

  • @Nurish_your_Mindset
    @Nurish_your_Mindset 11 місяців тому +2

    Great

    • @life_elevate360
      @life_elevate360 10 місяців тому

      Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

  • @kênhcủaly-g3w
    @kênhcủaly-g3w 2 місяці тому +1

    hay quá

  • @claudenobles779
    @claudenobles779 Рік тому +2

    Excellent

  • @gm7304
    @gm7304 5 місяців тому +1

    Thank You very good video. Animal liver my goodness mom would make liver and onions. and I would pass thank goodness we were never forced to eat that. that was 50 years ago and I'm still gagging.

  • @RkHihh-sj2pm
    @RkHihh-sj2pm 3 місяці тому +1

    Bun : healthy 👍
    Spinach: healthy 👍
    Meat : healty 👍
    Carrots: healthy 👍
    Tomatoes: healty 👍
    Cheese : healty
    Burger 🍔 : unhealty ,💀

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Рік тому +2

    Love all these foods, still wanna quit eggs and milk and butter in bakery

  • @HealthOver40age
    @HealthOver40age 8 місяців тому

    what is the best food? salmon or Kale?

  • @cricketwithkuma4712
    @cricketwithkuma4712 2 роки тому +2

    Good video

  • @DaveCBwfc
    @DaveCBwfc Рік тому +2

    These are all my foods :)

  • @Christian900
    @Christian900 4 місяці тому +2

    Salmon, Kale, Eggs, potato, broccoli ginger, sweet potato beef

  • @keddysowelsmusic
    @keddysowelsmusic 8 місяців тому +31

    is this an ai voice?

    • @medtoday
      @medtoday  8 місяців тому +8

      Yes it is!

    • @efstathioslazaridis4463
      @efstathioslazaridis4463 7 місяців тому +12

      I came to that conclusion when he said diabetes

    • @exesexesexesexesexesex
      @exesexesexesexesexesex 6 місяців тому

      😂😂​@@efstathioslazaridis4463

    • @alphamale3141
      @alphamale3141 5 місяців тому

      @@efstathioslazaridis4463 likewise

    • @Joerideabike
      @Joerideabike 4 місяці тому +1

      I thought so. Sounded disingenuous to me, remote, robotic, unremarkable, unreal.
      Couldn’t finish video because of it.

  • @CUTubeGlobal-03
    @CUTubeGlobal-03 Рік тому +2

    👍👍👍👍😊

  • @gertwallen
    @gertwallen Рік тому +31

    You forgot about the Big Mac with fries, Oreos and Mars bars, best superfoods nature provides

    • @user-mr-m12312
      @user-mr-m12312 Рік тому +4

      McNature

    • @johnnybgoode2585
      @johnnybgoode2585 11 місяців тому +1

      Super size me foods

    • @eyeamphree3337
      @eyeamphree3337 6 місяців тому

      Don’t forget moon pies

    • @rikwilkinson7977
      @rikwilkinson7977 5 місяців тому +1

      Yup. Eat these and become a super heavyweight

    • @ivanZ.4
      @ivanZ.4 5 місяців тому +1

      As long as you get this with a Diet Coke , it’s ok 👌

  • @SihyungLee-tm1uc
    @SihyungLee-tm1uc 10 місяців тому

    I need this one ....

  • @zinbtamazight134
    @zinbtamazight134 Рік тому +2

    👍👍👍👍👍👍👍👍👍👍👍👍

  • @miss897
    @miss897 26 днів тому +2

    Unbelievable that beef is not on the top of the lists

  • @JH-nb4nn
    @JH-nb4nn Рік тому +2

    Beef liver is the most and red meat is one of the most.

  • @Whatt787
    @Whatt787 Рік тому +26

    lol you forgot Spinach, one of best anti-cancer foods out there, 50% lower risk for getting colon cancer, plus its about the best vegetable to protect against aging eye diseases, and tastes better than Kale lol

    • @Black-Circle
      @Black-Circle Рік тому +1

      you forgot that spinach has oxolates in

    • @charstadenise
      @charstadenise Рік тому +1

      I love spinach yummmmmm

    • @1990maman
      @1990maman 11 місяців тому

      I put a handful of Spinach in literally everything I can. On a homemade burger, Eggs, Pasta, etc. Anything that could be lacking greens.

    • @Jac0b22
      @Jac0b22 8 місяців тому +1

      No he didn’t forget spinach. Watch the video again

    • @oluwatoyinmustaphaonanuga2361
      @oluwatoyinmustaphaonanuga2361 8 місяців тому +1

      I hate spinach

  • @SilentJoNn
    @SilentJoNn Рік тому +173

    any animal food is waay more nutritious than any vegetable. you need to eat over 2kg of kale to get the same nutrients as 200 grams of beef. not to mention how painful it would be to eat 2kg of kale.

    • @josephpyatt3685
      @josephpyatt3685 Рік тому +18

      I agree. I meal prep a stew with beef chuck, red and white beans, beef liver, mushrooms and peas and carrots. I'll pour it over raw spinach.

    • @trumpdrago517
      @trumpdrago517 Рік тому +1

      Kale is bull sh*t

    • @coryshaw3936
      @coryshaw3936 Рік тому +28

      Kale is my food’s food

    • @kutejikashi3158
      @kutejikashi3158 Рік тому +15

      The thing about foods like kale is the amount of calories so for anyone trying to lose or maintain weight, it’ll work well considering the amount of nutrients per calorie

    • @SilentJoNn
      @SilentJoNn Рік тому +16

      @@kutejikashi3158the reason people are fat is becuase of high insulin that makes the fat get stored in our body instead of being used for energy. if u wanna get to a good weight, then dont eat sugar and carbs. eat alot of meat and just eat whenever u are hungry. also dont use plant/seed oils. when ur insulin is low u can burn your fat.
      edit: starving yourself is NEVER good. if u eat good food then u barely have to think about what u eat.

  • @xzavior8703
    @xzavior8703 Рік тому +1

    Asian grandparents: hold my RICE 😬

  • @tiffeli20
    @tiffeli20 Рік тому +1

    Had no idea about garlic! I use it in almost ever meal i make too!

  • @healthyhandbook
    @healthyhandbook 11 місяців тому +1

    I like eggs❤

    • @life_elevate360
      @life_elevate360 10 місяців тому

      Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

    • @Nadpsa191
      @Nadpsa191 10 місяців тому

      Unfortunately, I don't the smell put me off 😒

  • @noobmaster31
    @noobmaster31 Рік тому +2

    I hope no one gets the awful disease "dia-beats". 🎶 I also hope they don't get stung by the "dia-bees".

  • @ITLOG-TV
    @ITLOG-TV Рік тому +8

    In my country, you can't find a whole salmon, only heads.

  • @TheindianWeb
    @TheindianWeb Рік тому +1

    🎉❤ 4:21

  • @jacobbenivamondez4460
    @jacobbenivamondez4460 4 місяці тому +1

    Kale always messes my stomach up

  • @qbarnes1893
    @qbarnes1893 Рік тому +6

    Almost all salmon is the most toxic ‘natural’ food available today along with all farmed fish.

    • @jjaareedd
      @jjaareedd 11 місяців тому

      Why do you say this?

    • @SteveSabbai
      @SteveSabbai 10 місяців тому +1

      About 50% of so called "wild caught salmon" is not wild caught. Be wary of misleading labels.

    • @jjaareedd
      @jjaareedd 10 місяців тому +1

      @@SteveSabbai what makes them toxic?

    • @KevinSierra-p9t
      @KevinSierra-p9t 9 місяців тому +1

      Just make sure to get wild caught salmon & you’re good to go

    • @shion3948
      @shion3948 8 місяців тому +1

      ​@@jjaareedd mercury, and also most of our oceans are heavily polluted

  • @neryriosu0284
    @neryriosu0284 9 місяців тому

    Always eating in moderation out of that even the healthiest affects health

  • @neryriosu0284
    @neryriosu0284 9 місяців тому

    6:45 forgot iodine

  • @teddykypriss1671
    @teddykypriss1671 9 місяців тому

    I ate 6 pounds of shrimp and then had my cholesterol checked the next day and it was up to 900

  • @meowow.creates
    @meowow.creates 2 місяці тому +1

    and liver now is consuming all the antibiotics and medicine which people put inside animals for better growing and surviving

  • @LauraClaridge-b8b
    @LauraClaridge-b8b Місяць тому

    Worlds most healthiest foods
    Eggs
    Salmon
    Protein shakes
    Protein bars
    Potato
    Dark chocolate
    Whole grains
    NUT
    Avocado
    Coconuts
    Berries 😊

  • @ConnoisseurOfExistence
    @ConnoisseurOfExistence 2 місяці тому

    Just missed seeds like pumpkin and chia seeds, and algae like chlorella and spirulina.

  • @SultanNejdet
    @SultanNejdet 3 місяці тому

    These videos are good, but there’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate the healing properties of natural herbs.

  • @jayteabu6930
    @jayteabu6930 Рік тому +1

    Wow not mostly green leafy plants

  • @aartithaur4768
    @aartithaur4768 3 місяці тому

    This video is so informative! Planet Ayurveda’s diet plans complement this perfectly. I’ve felt amazing since I started using them!"

  • @smartboy1530
    @smartboy1530 Рік тому +1

    Good

  • @meowow.creates
    @meowow.creates 2 місяці тому +1

    fish is one of the superfoods but unfortunately in present reality seafood is also one of the biggest consumer of microplastic inside them 😢

  • @omrkarem1140
    @omrkarem1140 Рік тому

    فجل و جرجير

  • @LastCall359
    @LastCall359 8 місяців тому +1

    Diabeeets?

  • @georgewarner5496
    @georgewarner5496 8 місяців тому

    I have wondered why recommended minerals such as Iron, Calcium, Magnesium and Zinc are not widely available in their purest simple powdered form and sold to the public in containers like those used for Salt, Pepper and Spices.
    It would be easy for users to take correct amounts of these minerals with their daily food. E.g. by adding them to toast spread with honey or your favourite spread. Or by sprinkling them onto a bowl of cereal or a plate of food.
    Recommended minerals are sold mostly in the form of tablets or capsules containing substantial amounts of Unwanted Chemicals : stuff that you neither want or need and which probably has unwanted effects.
    Typically they contain
    1 Bulking agents such as Microcrystalline Cellulose and Calcium Phosphates
    2 Capsule shell chemicals such as Hydroxyproply Methyl Cellulose.
    WHAT A FLAGRANT BLATANT SCAM !!!

  • @kathynewkirk683
    @kathynewkirk683 15 днів тому

    There is no such thing as superfoods! There are just healthier choices! Your body, and gut, needs a variety of healthy foods to meet your nutritional needs! Making sure you get all the micronutrients your body needs for good health.

  • @tastefullys
    @tastefullys 11 місяців тому +1

    Good video but is this an AI narrator?

    • @medtoday
      @medtoday  11 місяців тому

      No its not

    • @life_elevate360
      @life_elevate360 10 місяців тому

      Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

  • @Zaaxun
    @Zaaxun 10 місяців тому

    I'm patiently waiting for them to announce butter is a super food, as I can then be content knowing I should live 150 years.

    • @brock5946
      @brock5946 10 місяців тому

      Depends on which butter. Don't eat margarine