By far the best video you , or anyone, has done on the historical significance of each countries contributions to the conjugate style of training. Gooood stuff.
Over the years I’ve come to learn that Dr.Mike is a charlatan doesn’t have a clue about how to train properly, and that goes for both strength and hypertrophy training. What he does have going for him is he is pretty entertaining to listen to and knows how to market the hell out of whatever he is selling. I’d love to see a debate between you two.
Matt honestly apart from Dave Tate, Harvey from conjugate U and yourself who else is knows all this knowledge down to a T. R.I.P Louie, he literally saved my training many years ago after my ACL tear. I just wanna thank you for still putting this information out there. This stuff in my opinion is getting more rare to find especially with each generation that passes by. Ppl kinda tend to go more towards the Linear way of training which in my opinion will lead you to a steel wall of destruction lool. Ppl are just to close minded and set in their ways to give this system a try. I'll say this though, to those that may read this comment, the conjugate system if used properly is the ultimate equalizer in strength and sports. PERIOD!!!. God bless you Matt.
@@ddwfw Progressively overloading the same movement over many years with very limited variation. They will get you big and strong fast and while they can be good for beginners building a base if programmed intelligently, the longer you train this way the more likely you are going to have issues with psychological burnout, overuse injuries and even major injuries that can leave you jacked up for life. These programs are also performed most often with absolutely pointless and counterproductive classical periodization models instead of concurrent training models such Conjugate which 99+% of weight trainees should be using.
Would be pretty neat if Matt & Mike could get on the elite fits pod together, and have a entertaining debate, but both have to be on a ton of gear😂😂 and a lift off at the end.
@blackparabellum RPE 9 is not any percentage of your max. You're judging the weight in the moment, increasing load untill you're working at 9 out of 10.
Matt, are you doing another Bench Seminar this year during the Arnold's? I missed the one last year so if you're doing it again I'm DEFINITELY signing up!
I'm going to have to go back and listen to the Dr. Yessis and Dr. Israetel interview. Dr. Matt do you think many raw drug free lifters are using some variation of the conjugate model nowadays?
Hey man, (or do you prefer Comrade? 😂) it is effective, so if it's Russian, we say "Spaseba" (thank you), to which we receive a " Ni stoit" (you're welcome). That's all the Russian I know. Self-taught.... I'll show myself out,Dr. Wenning.
FYI Matt us true-science lifters don’t even humor Mike isreal. Ireal has some great educational tools but he appeals to vanity more than he does to health.
By far the best video you , or anyone, has done on the historical significance of each countries contributions to the conjugate style of training. Gooood stuff.
If only it had 10 mil views
Over the years I’ve come to learn that Dr.Mike is a charlatan doesn’t have a clue about how to train properly, and that goes for both strength and hypertrophy training. What he does have going for him is he is pretty entertaining to listen to and knows how to market the hell out of whatever he is selling. I’d love to see a debate between you two.
💯💯💯
Thanks for these videos. They are no nonsense and to the point.
💯💯💯💯
Matt honestly apart from Dave Tate, Harvey from conjugate U and yourself who else is knows all this knowledge down to a T. R.I.P Louie, he literally saved my training many years ago after my ACL tear. I just wanna thank you for still putting this information out there. This stuff in my opinion is getting more rare to find especially with each generation that passes by. Ppl kinda tend to go more towards the Linear way of training which in my opinion will lead you to a steel wall of destruction lool. Ppl are just to close minded and set in their ways to give this system a try. I'll say this though, to those that may read this comment, the conjugate system if used properly is the ultimate equalizer in strength and sports. PERIOD!!!. God bless you Matt.
💯💯💯💯
What do you mean with linear way of training?
@@ddwfw Progressively overloading the same movement over many years with very limited variation. They will get you big and strong fast and while they can be good for beginners building a base if programmed intelligently, the longer you train this way the more likely you are going to have issues with psychological burnout, overuse injuries and even major injuries that can leave you jacked up for life. These programs are also performed most often with absolutely pointless and counterproductive classical periodization models instead of concurrent training models such Conjugate which 99+% of weight trainees should be using.
Great stuff thanks.
🏆🏆🏆🏆
Very informative video. Thank you.
💯💯💯💯
Mr Israetel needs to stick to giving out enhanced bodybuilding advice to novice naturals
Some ppl get to a point that it’s just about views
Would be pretty neat if Matt & Mike could get on the elite fits pod together, and have a entertaining debate, but both have to be on a ton of gear😂😂 and a lift off at the end.
😂😂😂
Wish more people knew about Matt Wenning in the era of so much inaccurate information online.
Yep - oh well
All this talk of Society era training is making me think about the training montage from Rocky 4
💯💯💯
How did you rotate variations at Westside? Did everyone do the same ones at a time and who decided?
If you have a specific question please join patreon. Glad to help 🔥
In your manuals when you give a RPE on a lift like bamboo bench. Is the RPE based off of your bench max?
Based of your rate of perceived exertion
@ so like feet up bench in the power building manual. It’s RPE 9 for 5 reps. That’s 83% of my max, but is it 83% of my feet up max or my bench max.
@blackparabellum RPE 9 is not any percentage of your max. You're judging the weight in the moment, increasing load untill you're working at 9 out of 10.
@ they have RIR and RPE percentage conversion charts now. I personally hate judging the weight in the moment.
Matt, are you doing another Bench Seminar this year during the Arnold's? I missed the one last year so if you're doing it again I'm DEFINITELY signing up!
Truth be told, that'd be the primary reason I'd go. The Arnold's would be secondary...
Yes I’m holding a bench seminar.
You want it Friday or Saturday??
@@WenningStrength you offering both, or still in the planning phase?
💪
matt is it bad to static stretch after strength work
Come ask on patreon brother 🙏🙏🙏
I'm going to have to go back and listen to the Dr. Yessis and Dr. Israetel interview. Dr. Matt do you think many raw drug free lifters are using some variation of the conjugate model nowadays?
Nope not many are in the game long enough to care
Hey man, (or do you prefer Comrade? 😂) it is effective, so if it's Russian, we say "Spaseba" (thank you), to which we receive a " Ni stoit" (you're welcome). That's all the Russian I know. Self-taught.... I'll show myself out,Dr. Wenning.
these bots are really annoying in the comments
Yea wtf
Clearly Patreon Groupies
Real or Honorary Doctorate?
Real of course
FYI Matt us true-science lifters don’t even humor Mike isreal. Ireal has some great educational tools but he appeals to vanity more than he does to health.
We’ll get the word out on my channel brother 💪
a lot of people are getting a bit sick of Dr Mike
💪