Very relaxing for a quiet Sunday morning routine. I woke up sore from yesterday's yardwork. Now I am stretched out and comfortable! Loved the outdoor setting! Namaste
This was a great routine! I'm a beginner on my journey to losing some weight and this was just the right amount of "difficult" and I liked the speed 👌🏽
I love your yoga videos! The instructions are perfect, the pace is perfect and the amount of silence is perfect. Honestly the best yoga channel for me here on UA-cam!
This is the fifth or sixth video 'Yoga for beginners' I try and I actually could follow you but only in 7 minutes. i have a very hard body and need to practice more. I hope tomorrow i can do at least 10 minutes, thank you.
Try this beginner's video instead: ua-cam.com/video/dOvjT3ZSUBA/v-deo.html It's a bit slower paced, so hopefully you'll find it a bit easier to follow :)
No problem! :) Most of my UA-cam classes have a warm up and cool down included (unless specified otherwise), but for the 10 for 10 Challenge, since the classes are very short, it couldn't hurt to add a quick warm up if you'd like to. You can always email me if you have any other questions as well at hello@chriskayoga.com (I check there more often than the UA-cam comments).
Very relaxing for a quiet Sunday morning routine. I woke up sore from yesterday's yardwork. Now I am stretched out and comfortable! Loved the outdoor setting! Namaste
So beautiful, thank you so much. Glorious routine.
Namaste, Christa, thank you.
This was a great routine! I'm a beginner on my journey to losing some weight and this was just the right amount of "difficult" and I liked the speed 👌🏽
Have u lost arm fat?
Thank you xo
That is a perfect routine for me. Thank you.
Loved this Chris!!
RisasRizos h8
Easy to follow and understand, Thank you so much.
Thank you so much!!! :)
I love your yoga videos! The instructions are perfect, the pace is perfect and the amount of silence is perfect. Honestly the best yoga channel for me here on UA-cam!
Thank you for a lovely practice, great pace, more please 😊😊😊😊😊😊 xxx
I'm so glad you enjoyed it!! Thanks so much for watching :)
this was wonderful and relaxing. plus it helps my piriformus!
Namaste. 🙏 🧘♂️
We love this yoga class! Thank you so much for this amazing video! We have featured it in our latest article about yoga for weight loss.
This was perfect for me on the day after Christmas. While not a beginner Christmas eating makes you feel like a block!
This is the fifth or sixth video 'Yoga for beginners' I try and I actually could follow you but only in 7 minutes. i have a very hard body and need to practice more. I hope tomorrow i can do at least 10 minutes, thank you.
Try this beginner's video instead: ua-cam.com/video/dOvjT3ZSUBA/v-deo.html It's a bit slower paced, so hopefully you'll find it a bit easier to follow :)
BRILLIANT 😊😊😊
This was a very good video - thank you.
Thanks, Janis :)
This is great, thanks!
nz5041, I'm so glad you enjoyed it!! :)
I found this on Pinterest and loved it, I signed up for the 10 for 10 yoga challenge :)
That is awesome, Joana!! I hope you enjoy the challenge! :)
ChriskaYoga thanks, I wanted to ask, should I do some sort of warm-up before the yoga or is it OK to jump in and do it right away?
No problem! :) Most of my UA-cam classes have a warm up and cool down included (unless specified otherwise), but for the 10 for 10 Challenge, since the classes are very short, it couldn't hurt to add a quick warm up if you'd like to. You can always email me if you have any other questions as well at hello@chriskayoga.com (I check there more often than the UA-cam comments).
I can work around my tight hips without injury; thanks Christina!
Glad you liked it, Jean! Happy new year 😊
Very
The poses are good, but you are very fast... you made me nervous
Too many up and down poses. Rather do all floor ones then all standing