Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice
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- Опубліковано 14 жов 2024
- This 20-minute hatha yoga class is perfect for anyone who wants a full body stretch, without using their wrists, hands or forearms! This will be a slower-paced practice with a little bit of flow, but more time to hold each pose. There are no downward-facing dogs, planks or chaturangas in this sequence. We will begin with a standing sequence and end with supine stretches. All levels welcome and no props needed.
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Thank you so much for joining. See you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
I've developed a bad case of the Carpal Tunnel Syndrome and can't do downward facing dog, etc. until it's resolved, so I'm extra grateful for this lovely sequence.
In in the same situation. How has it come along for you and are you doing anything besides rest for your carpal tunnel?
@@myself171 I've been using a brace (at night) and doing some exercises, but my right hand is still a problem. I hope I won't have to have surgery for it.
I'm so thankful for this wrist-free yoga flow. My wrists have been aching for a while now and, besides it impacting daily activity, I'm saddened my yoga practice has also been neglected. I've enjoyed this class with you and would certainly be happy to see more wrist-free yoga!
I have a condition called Tenosynovitis and this happened when I was doing downward dog. I am so happy for this Wrist Free Hatha Yoga class. It was amazing. You are an amazing teacher Jess. Thank you for this video
Last mins of the class was dreamy and beautiful, thank you!
I really enjoyed doing this yoga. My wrists and hands often hurt
when I do some of the yoga moves but they don't have to when I do this one. And I like the fact that there is no music to drown out your calm and clear instructions . I hope there will be more of this kind of yoga .
Really nice sequence to get back into a practice after taking off for quite a while.
This is excellent! I’ve overworked my wrists with handstand training, so having this wrist-free practice is super helpful! 🙏
Hi Jaime!!
@@hemmamistry6563 HI HEMMA!! ❤️
What a great idea to let go of the downward facing dog for a change. That position is not ideal for anyone having reflux issues. Thank you Jessica!
Thank you for the wrist free practice!! It is appreciated!
Thank you. It felt so good, and I appreciate the moment of gratitude you helped me getting into. I feel more peaceful now. Keep it up!
Also I like your calm and easy to understand/follow instructions, I barley had to look at the video. I would just close my eyes and follow you. Thank you
Really enjoyed your class....currently having a lil issue w/my right shoulder, hence no downward/upward facing dog....must be wrist/hands free for a lil while. Giving you humble thanks.
The timing on this could not have been better. I have been managing carpal tunnel and just today decided to start finding hands free classes, and find that my favorite yogi literally just posted a hands free class. Thank you, Jessica!!
You're welcome :) I hope you enjoy it! 🙏
This is the first intentional movement I did after breaking my wrist & forearm 7 weeks ago, and I'm so so thankful
Thank you for an excellent wrist free practice! I have arthritis and need to take it easy on my wrists. I loved the meditation at the end as well.
Thank you for this gentle practice. Lovely way to start the day! ❤
Thank you for making this practice! I recently hurt my shoulder and currently can't put any weight on it. So I'm happy to be able to continue my yoga practice with videos like this one. Thank you!
Thank you for this Jessica, I have started doing yoga by only following your vids.
Luv this. Thank you! You have a lovely voice, very conducive to yoga instruction ❤
Thank you for posting this practice. I practice Ashtanga and even short/modified practices are wrist and shoulder heavy. This practice was really restorative. I will do it again!
My first workout with Jessica loved it! Subscribed 😃
Thank you so much for this beautiful practice, gratitude 🙏
Jessica, thank you for this amazing yoga class, it was really what I needed to relax♥.
This sequence is really great! It did help me feel my shoulders light.
Thanks Jessica. I really love this practice.
Thank you, thank you, thank you! I am a massage therapist and I NEEDED this big time! I feel amazing. I hope you have a beautiful day!
I love a hands free practice. Thanks for this flow, goddess!
With that voice you so should make guided meditations!!! Amazing flow for my sprained wrist, thank you so much 💛
One of my faves of your videos! Thank you!!
Lovely practice. Just the perfect time when my wrists needed a break. Thank you Jess.
This is a brilliant sequence to stretch out all the morning stiffness and welcome the day. I've been collecting a library of wrist-free flows for a while now and this seems certain to become a favourite. Thank you!
wow that was fantastic! I haven't come across a wrist-free flow before, and this really fit the bill. I and my wrists thank you!!
Thank you so much for a wonderful practice. 🙏
This was so far the best wrist free practice,. Thank you Jessica. Wanna see more of these from you!
Outstanding! Thank you Jessica!
really love mostly standing practises
Great flow to give the wrists and shoulders a break! Namaste 🙏
Love this class so much!!
Thank you for the wrist free workout-what a great idea. Seems my wrists are involved in every type of workout I do.
Thank a lot for your wonderful session ❤
thank you!! i injured my hand while surfing but still wanted to do my practice. this was perfect
Yeah yeah yeah !!! You are my favs Yoga Channel! I always end up so relaxed after your seshs !
Thank you Sis !!
Blessings and Blessins, Lessons and Lessons! Jah Love
Oh Jessica that was lovely, thanks so much. My arms, shoulders and wrists have felt so tight and sore , this was great therapy and also got a sweat on. Feeling centered and super relaxed now.
Thank you so much for making this! I have pain in my wrists and elbows and it makes a lot of yoga poses painful for me. I was able to do this full flow without pain. Thank you thank you!!!
I had no idea what this class would bring. I was tired from soooooo much gardening yesterday my body felt like lead. 🤔no hands class....I think I can do this?.....wow I Loooooved it♥️...I feel so much better.😁🙏
Love this wrist free session-I can’t do planks or downward dog, so this is amazing!
i love this flow!! thank you jessica😍
Jessica, you are my all time favourite yoga teacher
This was great!! I’ve done almost every yoga sequence you’ve posted. Could you please make a few more bed yoga videos? :)
Thank you so much for doing a wrist-free sequence! I have Fibromyalgia, and my wrists hurt every day. I can't hold downward dog, and I definitely cannot lift my legs in downward dog; so I just hang out doing nothing at those times. :/ If you want to add anymore wrist-free sequences... Or if you could tell us more options to do at those times instead of downward dog in other sequences, I would really appreciate it! Thank you for all you do!
Thank you! So wonderful!🙏🏽
Nice wrist free yoga class Jessica, Thank you
Hey Jessica. I just wanted to say that I've been following your channel for almost a year and doing yoga consistently has changed my life. Thank you for your content and all your tips! Sending you love and light 💛
This was a beautiful flow. At the end of the flow and the little meditation and when i opened my eyes i felt like the room was bright than it was when i closed my eyes. I am so grateful for this lesson. ☀️👀
Thank you, just what I needed to start my day - I have a shoulder and wrist injury and haven't done any yoga for a while, but with videos like these I can :)
Thanks a lot dear Jessica 💚 your videos are really helpful for me 🌿
Thank you for this practise!
Jessica - you come through again! I just took a long shot for “wrist-free” and there it was! Broke my wrist today but didn’t want to miss my morning with Jess yoga tomorrow - thank you!
Awesome class! This was great for a morning practice after waking up sore!
This was perfect!! Thank you. Would love to see more wrist-free flows as I'm with a wrist injury.
What a beautiful practice! Such a wonderful all body slow flow - I'm always looking for a flow that leaves me feeling like I worked but also like I released the day. The bonus of this one was a much needed break for my wrists. Thank you so much - would love to see more of these ☺️🕉️
EXCELLENT practice Jessica. My left wrist has been hurting a little more with inversions so I needed these reminders. 😍👍 Love your channel.
My practice feels so deep and meaningful when I practice with you. Your channel has totally brought me back to my yoga roots after a long hiatus. Thank you. ❤
I like this flow very much. I did it for the past month (or more) almost every day. I especially like the gratitude part at the end.
I feel very good afterwards. I think this is what keeps me coming back to your flow. Thank you for making those videos.🙏🏻
Love your yoga videos; gently guided, beautifully designed offerings. Came back to this one again,
a new favorite for me. Thank you so much for providing such helpful and calming content🙏🏻
Every class you publish is absolutely perfect! Thank you so much!
Fabulous - have weak wrists - will return to this practice often.
This is the first of your videos I’ve done and I cried at the end . Thank you so much for such a beautiful session . Wishing you the best .
Jessica, I started a month ago following your videos and you have no idea how much they're helping me out, I'm getting physically and mentally stronger every day because of you. Thank you thank you thank you from Italy!!
So glad I found your channel. It makes my yoga practice so diverse.
Feeling grateful❤️
This was wonderful! I would love more wrist-free yoga. I feel so good! Thank you!
This class is a wonderful mix of soothing and strengthening. Love the length of the holds, the respite for my down dog weary wrists and your short and deeply nurturing meditation at the end. Many thanks, Jessica 😁
I just love the meditation at the end...thank you soooo much! ❤
Beautiful!! Thank you Jessica. Namaste 💚💚💚
This was a great, easy session. Perfect for a Saturday morning.
Very nice indeed..will love to practise some more wrist free yogas..
This was absolutely lovely! Thank you so much
Love it, just what I needed, a great flow that I could do with my injured shoulder. Directions were very clear and your voice is soooo soothing, thanks so much, would love more hands free yoga like this one !!!❤️👏😍
I loved this!! Perfect routine, I have naturally weak wrists and don't always want to wear wrist supports, loved this option, will definitely be doing this one again! Thankyou! X
So nice as a morning yoga! I find it difficult to warm my wrists up properly in the morning for a lot of yoga I think because I sleep with my wrists extremely flexed, thank you! C
That was so good! And there's a malasana! One of my favorites. The little meditation at the end was real nice. Thank you!
This was the best hands free I've done - perfect timing of flow.. not too slow and not too fast where I'm breaking alignment to catch up. Perfect blend of relaxing yet energizing. Thank you so much for this ... This is going to be a frequent practice in my collection. ☺️🕉️
this was perfect for my wrist pain!thank you i feel center
Thanks! That felt really good!
thank you... was good to get back into yoga while waiting for my broken wrist to heal!
Just what I needed :) Thanks Jessica!
Thank you so much for always providing us with exceptional yoga videos, I have enjoyed every single 1.
Simply wonderful! Thank you Jess!🙏🏼💖
omg my wrists are horrible and I'm actually getting surgery on one next week.. how did you know i needed this???!! you're amazing and probably my favorite yoga channel!
Is it ganglion??? I have that it sucks :((
@@Stininio yes it is! i actually just had my surgery for it today because i was so over the pain :(
@@gillian6918 I hope you have a great recovery! I’ve had mine in both hands for 2 years at least, but I just keep hoping it will go away by itself
@@Stininio aw thank u!! i was hoping mine would go away too but it didn't so surgery was my final resort unfortunately
@@gillian6918 i understand did it hurt??
There are so many yoga channels out there but yours is my favourite, there is something unique about it 🥰 i wish you health ,success and happiness beautiful Jessica ❤🌈💟🌺 and congrats on your 100k followers, you deserve millions 😍
I am just getting into a more consistent practice with yoga , and I LOVE your videos. I especially love your meditation videos. Please keep sharing !
Welcome 🤗🌹
Your practice is awesome 😍😍 and special. I do it in the morning and feel release so much. Thank you Jessica
Thanks for this wonderful opportunity to do yoga without stressing the wrists. I was too ambitious on handstand and jump through. Could make use of another edition of this exercise with more advanced stretches and twists.
thank you this was perfect. You are so calm and the music took me right back to lovely Yoga in India xx
I love this flow very much❣ Thanks Jessica for giving my wrists a break and it's much needed actually🙏
Like always amazing class thank u so much ❤️
Hi Jessica. Can you do more wrist free flows? I injured my arms and still struggle with applying any pressure on my wrists, but would still love to practice daily.
Love this 20 min sequence 🙏🏻
I feel so much better now thanks