20 MIN THE BEST GLUTES Workout - At Home Booty Workout With Weight, No Repeat

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Join me on the mat to train your GLUTES at home with some of the best exercises. I'm using a dumbbell to make it extra challenging! xx
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@TRAINWITHGAINSBYBRAINS]

because you asked for another lower body workout, we're training out glutes today! thank you for joining me on the mat xx

[@nicolsontribe7247]

thank you! More lower body workouts please!!!

[@beckys_bootyworkouts]

Thank you ❤🎉🎉🎉🎉🎉 you’re amazing girl keep it up
❤🎉❤🎉❤🎉

[@janed9926]

Thank you for lower body video! Can’t wait to do this 😊 more like this please

[@theetravelhippie]

thank you for continuing to post quality content!

[@beckys_bootyworkouts]

You have more unique ways of doing these workouts!! I absolutely love your channel for that reason!!!❤❤❤❤ among many others but for me the most special thing about your content is you don’t do the same boring routine moves! Your moves are unique and different way to accomplish the same goal snatched waist and wider hips and bootayyyyy!!!❤❤😂😂😂😂😂😂
Love it!! Thank you so much for sharing your style with us!!! You’re awesome girl keep it up!!🎉❤🎉❤ @Trainwithgainsbybrains

[@tatiaarchvadze2343]

Thanks Sophie 🎉 love your Glutes and Abs workouts 🏋️ you're best 💖

[@NataUkraina_2022]

Обожнюю ваші підконтрольні вправи, не швидко , всі мʼязи відчуваються- це тренування супер!!! 🔥🔥🔥👍🤩

[@rritikorritiko3077]

Наші люди всюди 😏 Так, тренування супер!!

[@vrony]

Wow love it so much, and the perfect chilled music!!! ❤

[@melou_]

Good music love it. It's not annoying like it is from other fitness people's videos

[@hadasitalki7247]

Thank you Sophie! ❤️‍🔥💪🏼✅

[@saidagha166]

Very Nice musique and workout
Thank you Sophie ❤❤👌👌

[@francescorossi1237]

Another great workout.
Strengthening, mobility and energy.
A complete and effective workout.
❤🧡💛💚💙💜
Thank you so much 🙏

[@TomtilLetsplays1987]

Fantastic video! Great workout! Awesome stuff! Keep up the great work! 😀❤️

[@bakytzh9858]

It was great ❤

[@PrincessSaavedra-xf4iu]

Thank u for this😊..new subscribers here😊.. hope this workout will make my booty like a dump track 🤣..god bless u

[@Cherryvelvettt]

Awesome !

[@syedaleemuddin6804]

Mashallah nice.

[@leonardomoreira955]

Olá Sophie!!!!!! Você está cada dia mais gata!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Tamo junto garota lindaaaaa 😊😊😊Abraços aqui do Brasil!!!!😊❤❤❤😍🤩🥰🤙🤙🙏🙏🙏

[@MadisonPowell95]

This was really good! I added a booty band for some extra spice lol

[@evelinaborisova7568]

me too!

[@celomelopelo2404]

LOVE IT

[@wellroundedmama]

Thx for this .. how many lbs are your weights ?

[@SWKS_AG05]

Thank You!

[@annilovesbarre]

Fantastic Abs & Glutes Workout💖

[@fati.benmriss]

Thank you I like so much Work day super 🔥🎉❤

[@tiffanybanks7146]

❤

[@barikfit]

❤❤❤ good

[@MagdaLena-u6v]

❤❤❤

[@InTheBleakMidwinter]

🖤

[@mrsbootsworkouts]

Great glutes workout!

[@MohemadMohemad-um1bu]

😊😊❤

[@carmenmorenoperez7359]

¿ Estás en España ?

[@vinczeildiko2258]

❤😊

[@freesaasaazuulees]

Is it normal if my lower back hurts? Im dying jhahahaha

[@zimradapussy9436]

thats bcz poor posture! not normal after a certain point

[@sherblack9893]

Your lower back should not hurt. Usually sign of weak glutes or arching back Activate the glutes more focus on squeezing the butt

[@AfroDysiaque]

I did it twice 💀

[@AfroDysiaque]

@veganhigler6541 hahahha yes it is 😭

[@l_ChillZone_l]

Heetste dame van nederland, damn

[@eugmailtoteu5791]

Thank you so much ❤