Watch this Video if you have PLANTAR FASCITIS and easily relieve pain with KINESIOTAPE
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- Опубліковано 30 чер 2024
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0:00 Introduction
1:06 What is plantar fasciitis
1:33 First bandage
3:25 Second bandage
5:47 First exercise
7:31 First stretch
8:59 Farewell
Plantar fasciitis is an inflammation of the connective tissue on the bottom of the foot, commonly caused by overuse, poor biomechanics, or lack of support. It causes sharp pain in the heel or arch, especially when getting up in the morning or after sitting. Treatment includes rest, physical therapy, orthotics and stretching.
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#plantarfasciitis #footpain #feet #foot #kinesiotape
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Scientific evidence, studies and articles:
Effectiveness of different physical therapies in conservative treatment of plantar fasciitis: systematic review
Díaz López AM, Guzmán Carrasco P.
Rev Esp Public Health. 2014 Jan-Feb;88(1):157-78. doi: 10.4321/S1135-57272014000100010.
Diagnosis and management of plantar fasciitis.
Thompson JV, Saini SS, Reb CW, Daniel JN.J Am Osteopath Assoc. 2014 Dec;114(12):900-6. doi: 10.7556/jaoa.2014.177.
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QUERIDO ❤ Y REPETADOS FISIOTERAPIATAS❤...TENGO UN DOLOR TERRIBLE EN EL CUELLO, LA NUCA (SINTIENDO QUE ME DESCONECTO) Y LA ESPALDA SÓLO DE HOMBRO A HOMBRO...POR FAVOR😢 AYUDA😢...HE TOMADO DESINFLAMATORIOS, MASAJES Y NADA ES HORRIBLE EL DOLOR Y BAJA A MIS BRAZOS Y MANOS😢...POR FAVOR AYUDA 😢🙏🏻 ni siquiera sé el diagnóstico o nombre de está terrible enfermedad😢...POR FAVOR AYUDA 😢...
SALUDOS Y BENDICIONES DESDE CIUDAD DE MÉXICO 🙏🏻🇲🇽
Corazón tranquila ve al medico . Sin diagnóstico es complicado. Si queires te atendemos online www.fisiolution.com Hola y gracias por comentar🤩😍👍
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Un saludo! Hasta la curación y más allá💪😉
@@fisiolution Muchas Gracias lo haré...iré al enlace....MUCHAS GRACIAS por SUS AYUDA 😣😓
♥영상 잘 봤습니다♥ 기본적인 깔창만 사용하다가 아치서포트가 높은 깔창 사용하니까 확실히 보행할 때 완충작용도 되고 발에 충격이 덜 가해져서 자주 신고 다니네요. 고워크+허그깔창 추천해요.
Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
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Un saludo! Hasta la curación y más allá💪😉
Ufff recuerdo que después de una cirugía en mi rodilla tuve fascitis plantar durante un buen rato, ahh como duele. Estos ejercicios me hubieran caído bien. Saludos
Saludoooos Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
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Un saludo! Hasta la curación y más allá💪😉
Fantástico 👍
Mola Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
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Un saludo! Hasta la curación y más allá💪😉
👏🏻👏🏻👏🏻👏🏻
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