24 hours of healthy vegan meals (easy & high protein)

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 454

  • @RainbowPlantLife
    @RainbowPlantLife  6 місяців тому +227

    Hi, friends! This video is a bit different than our usual style. Let me know in the comments if you’d like to see more like this :)

    • @TJ-kz1ul
      @TJ-kz1ul 6 місяців тому +3

      Congratulations on the cookbook! This is my favourite style of videos that you do!

    • @miasmanic4396
      @miasmanic4396 6 місяців тому

      does that big vegan flavor include the recipes from the instant pot cook book as a broke bust college student, both in one wld be awesome! just curious ❤️

    • @mariecottom6889
      @mariecottom6889 6 місяців тому

      Yes more.

    • @ChristineDEAN-ol5lq
      @ChristineDEAN-ol5lq 6 місяців тому

      Great recipes

    • @AthenaRelihan
      @AthenaRelihan 6 місяців тому +1

      Yes more like this please

  • @jsnwayne
    @jsnwayne 6 місяців тому +393

    600 pages! That's not just a cookbook, that's a tofu press ;-)

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +67

      Haha it is! This is reason #2 to get this book. Reason #3 is if you need a workout and you can’t find your dumbbells 💪🏽

    • @uschiverena
      @uschiverena 6 місяців тому +5

      I'm so happy for you! And can't wait to get the cookbook! Thank you for being awesome ❤

    • @stephaniesochan5273
      @stephaniesochan5273 6 місяців тому +4

      Best comment! Who doesn’t love a multipurpose cookbook?!

  • @jennag5715
    @jennag5715 6 місяців тому +101

    Whew, when you started tearing up, I did too! I can feel through your emotion how much work went into your book. Congratulations on your achievement!

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +7

      That’s so sweet 😭 thank you for sharing this special moment with me!!

  • @alicehhenderson
    @alicehhenderson 6 місяців тому +78

    Nisha, I want you to know that I am not vegan and I cook one of your recipes at least once a week because they pack so much flavor. Your red lentil curry, chickpea curry, chickpea butternut squash tagine, french lentil salad, your pasta recipes -- they're all fantastic. You showed me that food doesn't need animal products to be delicious, which was a powerful message that I really needed. Thank you.

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +11

      Hi Alice!! I’m sooo happy that my recipes have shown you that!! One of the things that surprised me the most when I started taking vegan cooking seriously was how much flavor you could find in plant based ingredients. So glad you think so too!

    • @krystleyoung5328
      @krystleyoung5328 6 місяців тому +4

      Yes thank you! It's helped me so much and now I believe I could some day become completely vegan.

  • @cyndij8312
    @cyndij8312 6 місяців тому +44

    I'm not crying. You're crying. When you got teary, I did, too. Congratulations on the new book. That's a huge achievement. I liked a glimpse into this day in the life of. Only thing better would have been to see your parents' reaction to the new book. I know they are so proud of you.

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +7

      😭 that is so sweet!! I definitely will show my parents the book when I get the final hardcopy - I can’t wait to see their reactions!

  • @Rachel-sv9pq
    @Rachel-sv9pq 6 місяців тому +29

    I love that your book isn't just here take these recipes but actually a tool to help us learn how to be more creative in the kitchen. Can't wait to peruse it myself!

  • @anon19086posts
    @anon19086posts Місяць тому +1

    I suffer from pancreatitis so your UA-cam channel gives me hope that I can eat healthy, high protein meals while avoiding red meat, dairy, and eggs. I can’t thank you enough! ❤️

  • @lauramacini6811
    @lauramacini6811 2 місяці тому

    You’re book is amazing and you’re success is well deserved. Congratulations and thank you 😊

  • @-_M___M_-
    @-_M___M_- 6 місяців тому +4

    I bought this Oxo hand held mandolin to 4 people. I love it so much. It's life changing.

  • @darcyferrigno
    @darcyferrigno 6 місяців тому +3

    I legit started tearing up when you unboxed your book and I can't wait to get my hands on it. You bring me so much joy and GREAT food and I am so freaking happy for you. xoxo

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому

      🥲 that is so sweet!! I appreciate that sooo much. It means so much to know my food brings you joy ❤

  • @Dibdib35
    @Dibdib35 6 місяців тому +2

    Hopefully your book will be available on Amazon for those of us in UK etc. and you deserve every success after all the super recipes and video content. Congratulations 🎉❤

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому

      Thank you so much 🥰 yes, it’s available on Amazon in the UK!

  • @saram9916
    @saram9916 6 місяців тому

    At this point I almost exclusively reach for your recipes (literally I’ve made almost everything in your last cookbook and on the website) because there has NEVER. BEEN. A. FLOP! Which is not something I can say for any other recipe creator I’ve ever tried. I so appreciate the thought that goes in to every recipe and I CANNOT wait for this new book!!! Much love 🥰

  • @jenjibur
    @jenjibur 6 місяців тому +3

    Yay, congrats on your book! She's huge!
    Your recipes have made me love cooking again. I can't wait to see what's inside. ❤

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому

      I’m so honored my recipes have you renewed your love for cooking! That means so much to me!

  • @toniwatson8401
    @toniwatson8401 6 місяців тому +1

    Congratulations on your cookbook! I own your first book and I’ve been following you for a while. I greatly appreciate your attention to building bold flavors with your cooking. And I look forward to reading your new book! 💚🌱🥰

  • @NoraTKD
    @NoraTKD 6 місяців тому +2

    Congrats on your book🎉what an amazing achievement!😊

  • @GypsyGyrl
    @GypsyGyrl 6 місяців тому +1

    I'm so truly happy for you!! I'm newly vegan & I'm soooo glad that I came across your channel! I will of course be getting your book ASAP! Thank you for being your true authentic awesome self! ❤️

  • @JuliaMurphy2013
    @JuliaMurphy2013 6 місяців тому +2

    I am happy to buy the book. Your recipes have been reliably delicious throughout the years.

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому

      Thank you so much, Julia! So happy to hear that ❤

  • @RawChicTikva
    @RawChicTikva Місяць тому

    You are so beautiful soul. Just keep shining and doing good for people. Love you and congratulations. Your cook book looks amazing. ❤

  • @hilarylynch9993
    @hilarylynch9993 4 місяці тому

    I made the tofu scramble and it really is delicious! I love your recipes. They’ve got so much flavour. I can’t wait to pre-order the cookbook.

  • @nc8903
    @nc8903 6 місяців тому +4

    I love that you focus on protein, veggies, and healthy grains. We need to provide more awareness of this, and don't see it with vegan meals.

  • @erindoss269
    @erindoss269 6 місяців тому

    I preordered your cookbook and I’m so excited! I’ve been using your meal plan every week since January and every recipe has been a winner. My husband is obsessed with your salads and keeps telling people how good they are. Thanks for all the great recipes and smiles you bring to our lives!! ❤

  • @Shamble_Slowly
    @Shamble_Slowly 6 місяців тому +1

    Just preordered your book through B&N! Your channel is one of my favorites for recipe ideas now that I'm mostly vegetarian for health reasons. Your red lentil curry is a favorite for my (non vegan/non vegetarian) roommates. So excited for you for being published!

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +1

      🥹🥹🥹 thank you so much for your support! And for sharing my recipes with your loved ones ❤

  • @MeganBeretta
    @MeganBeretta 6 місяців тому

    Your cook book is releasing on my mom’s birthday! I preordered it for myself and to share with her. Like you, my mom is the person that taught me to love cooking 💕
    It feels like a beautiful coincidence and I can’t wait to cook some of your lovely recipes with her🥰

  • @janinem5196
    @janinem5196 5 місяців тому

    Huge congratulations to you on the cookbook! Looks absolutely amazing!! I'm a longtime fan, and a new subscriber here!!

    • @RainbowPlantLife
      @RainbowPlantLife  5 місяців тому +1

      Thanks for subbing! And I hope you love the cookbook! 😀

  • @nw0913
    @nw0913 6 місяців тому +3

    Omg she almost made me cry 😭 ❤ I’m so happy for you ! I can’t wait to buy your book!

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +2

      😭 that’s so sweet! Thank you for the love ❤

  • @jamiezimmerman8857
    @jamiezimmerman8857 6 місяців тому

    Way to go on the cookbook Nisha! SOOOOOOOOO excited for this to read/display in my kitchen. 😍. Preordered last night. 🎉 CONGRATULATIONS! 🍾 🥂

  • @388Medea
    @388Medea 6 місяців тому +1

    Congratulation on your new book!!! And more video like this!!! Thank you!

  • @goodbadgirl98
    @goodbadgirl98 4 місяці тому

    I'm new to your channel and I love it! I look forward to reading the book! Congratulations.

  • @christine6059
    @christine6059 5 місяців тому

    I’m so happy for you. I feel as if a good friend just accomplished something amazing.

  • @michellea113
    @michellea113 6 місяців тому +2

    I saw me again in your video, what a nice surprise 😄 . So excited for your cookbook! Finding your channel has literally been life changing!

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +1

      😭 I’m so honored to hear that! And haha yay, I’m glad you enjoyed the cameo surprise ❤

  • @sarahdickler
    @sarahdickler 6 місяців тому +2

    🎉 love your recipes! There are no wheat noodles in Thailand! Thai people rarely use wheat. -From your Thai subscriber ❤

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +1

      I thought that was the case, thank you for letting me know :) I’m honored you love my recipes!!

  • @gabrielaherrera3665
    @gabrielaherrera3665 6 місяців тому +5

    Omg can't wait to have the book in my hands.❤ congratulations Nisha.

  • @savannahrose3157
    @savannahrose3157 6 місяців тому

    Nisha, congratulations! I'm so excited that this is going to be released on my birthday! Thank you for the birthday present :)

  • @akashs4670
    @akashs4670 6 місяців тому +5

    You have changed my life. :)

  • @KsandrPann
    @KsandrPann 6 місяців тому +14

    Aww Nisha!! I can see how proud you are ❤ preordered!!

  • @persiansjsu
    @persiansjsu 6 місяців тому

    you deserve it all and then some !!!! so excited for your cookbook. Your recipes are SOOO tasty and well done.

  • @margarett_b
    @margarett_b 6 місяців тому

    Loved the video and my gosh CONGRATULATIONS 🎉 It myst feel surreal to finally have it physically with you and I cannot wait for many of us to have this pleasure too!

  • @slayrider8613
    @slayrider8613 6 місяців тому +1

    Congratulations on the book! I use your recipes all the time and will get the book!

  • @roughleyme
    @roughleyme 6 місяців тому

    I really enjoyed this style of video!! And I also preordered your cookbook. 🎉 I’m very excited and can’t wait!! 😊

  • @juliafarino2823
    @juliafarino2823 6 місяців тому

    This is my fav style of video so far. Great job!

  • @cristinahomeyer1498
    @cristinahomeyer1498 6 місяців тому

    Congratulations 💜🦄!!! Following you with enthusiasm and learning a lot from you. Thank you so much 🥰🙏🏻

  • @laurad6708
    @laurad6708 6 місяців тому

    I have sooo many recipes saved from you, you where the first who made me cooking in general. I just moved into my first house with my fiance and I decided to live healthier. Even my fiancé loves your recipes, although I unfortunately have to include meat for him in your recipes, but I try to keep that at a minimum and include fully vegan meals here and there. He is astonished how full a vegan meal can make him, he never thought that could work 😂 Anyways, keep up the amazing work and I absolutely cannot wait for more recipes to come 😍😍😍❤️

  • @murmy
    @murmy 6 місяців тому

    preordered before finishing this video! which, btw, is literally one of your best!! love your channel & recipes/tips soo much - thank you 😊

  • @ViCT0RiA6
    @ViCT0RiA6 6 місяців тому +3

    100+ year old sour dough starter is CRAZY 😯

  • @jayshreemoonasar6978
    @jayshreemoonasar6978 5 місяців тому

    Very excited to try your recipes

  • @emilyefford154
    @emilyefford154 6 місяців тому

    Congratulations on the cookbook! Love your channel ❤

  • @BrookeYoder
    @BrookeYoder 6 місяців тому

    Congrats on the book!!! What an incredible accomplshment. I'm so proud of you and totally inspired by you, too :) Thank you so much for all of your hard work and for sharing it with the world!

  • @debrabarr6097
    @debrabarr6097 6 місяців тому

    You're adorable & your recipes are amazing! Thank you for sharing your masterful recipes with us 🤩💕

  • @Ramyapad19
    @Ramyapad19 6 місяців тому +3

    I just signed up for this and I already added your cookbook to my cart on Amazon as your cookbook is before my birthday in September

  • @4rosegirl1
    @4rosegirl1 6 місяців тому

    So proud of your hard work! Congratulations!

  • @lisapendergrass7412
    @lisapendergrass7412 6 місяців тому

    I love tofu scrabble!!!! It took me a bit to give it try and now I am hooked!!!!

  • @melstark3466
    @melstark3466 6 місяців тому

    You are amazing! You are one of three…three! Plant based channels I trust, I still make hummus from your instant pot book and it is a family favorite!

  • @krissieg-ic2ei
    @krissieg-ic2ei 6 місяців тому

    I have preordered your book, can't wait to get it! I love your channel!

  • @caitlinhough1200
    @caitlinhough1200 6 місяців тому

    Loved this video! Thanks Nisha! And I’m so excited to get your cookbook😍😍

  • @Bananahammockingbird
    @Bananahammockingbird 6 місяців тому

    I AM TEARY EYED WATCHING YOU HOLDING THE COOKBOOK
    I AM AN ARTIST AND CAN BARELY AFFORD ANYTHING, BUT THIS BOOK IS A MUST, YOU HAVE GUIDED ME THROUGH VEGAN COOKING FOR YEARS, FOR FREE, IT IS THE LEAST I CAN DO ❤

  • @caiwick66
    @caiwick66 6 місяців тому +1

    As usual love your recipes. And I preordered your cookbook. I love your channel and your first cookbook. But this one looks like a sit and read and absorb - like I used to do with Alton Brown cookbooks before I went vegan. Can’t wait to see it in September! However, as an 8th grade teacher I am not going to wish my summer away before it has even started. lol 😂

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому

      Haha, definitely don’t wish your summer away! Thank you for preordering the book - I would be honored if you sat and read through it like an Alton Brown cookbook!

  • @pamwalmsley1865
    @pamwalmsley1865 6 місяців тому

    Congratulations on your book! Can’t wait to read it!

  • @InesOsborne
    @InesOsborne 6 місяців тому

    Amazing work!! I've just pre ordered it. Can't wait ❤ and can't wait to make the recipes in this video, so yummy!

  • @dominiquer3036
    @dominiquer3036 6 місяців тому

    🎉🎉🎉 congratulations!!! Can’t wait to get your book 😆❤️

  • @MushrumPanda
    @MushrumPanda 6 місяців тому

    Haha, I am Thai, and generally in Thailand noodles are made with rice - but I looked it up and those particular noodles *are* produced by a supplier in Thailand, so :)

  • @randomnumber89
    @randomnumber89 6 місяців тому

    I enjoyed this format :) would love to see more.

  • @montebamboliitaly7506
    @montebamboliitaly7506 6 місяців тому

    I love your recipes and congratulations on your book. Such a wonderful success 🎉🤩😘Many greatings from Germany 😊

  • @shunwilliams6180
    @shunwilliams6180 5 місяців тому

    Thank you so much for sharing ❤️❤️❤️

  • @lrussell6668
    @lrussell6668 6 місяців тому

    Your recipes looks delicious ❤

  • @stephanierenee6934
    @stephanierenee6934 6 місяців тому

    going to make every one of these!! thank you so much for sharing! they all look so good🤤

  • @ShilpaRS-zk3ku
    @ShilpaRS-zk3ku 5 місяців тому

    Congratulations for ur book, will order

  • @ambrabellino6346
    @ambrabellino6346 6 місяців тому

    Your dishes are so colourful 🤩 love them

  • @margaretkieler7330
    @margaretkieler7330 6 місяців тому +1

    ORDERED!! Can't wait until September!

  • @DeborahBrooks
    @DeborahBrooks 6 місяців тому

    Brilliant 🙂love the day of high protein recipes for training.

  • @Southernolives
    @Southernolives 6 місяців тому

    Loved your video and so excited about your cookbook!!! 🎉🎉🎉🎉

  • @PlantMeals
    @PlantMeals 6 місяців тому

    Great video - love these meals!

  • @ChaitanyaMVS2007
    @ChaitanyaMVS2007 6 місяців тому +1

    Really loved all the recipes you shared here. The tofu scramble looks amazing and gonna try it soon! And was surprised to see hemp seeds being used. I was just curious most of the meals are super quick, however do seem to include good amount of processed/preserved food rather than freshly made ones. Are they recipes which minimize using such foods and is quick as well?

  • @cindydee3026
    @cindydee3026 6 місяців тому

    Ordered the chili crunch online just now. We can't wait to try it!
    Also, can you link a video where you make your morning tea? I am intrigued 😊

  • @annaallen8880
    @annaallen8880 6 місяців тому +1

    Ahhh! So exciting!! Going to preorder for sure!!!

  • @collyflower6623
    @collyflower6623 6 місяців тому

    I never buy cookbooks but this one sounds 100% worth it, preordered!

  • @zepzour7391
    @zepzour7391 4 місяці тому

    damn i go to rehab for 2.5 months with no internet (i'm catching up on everything I missed while away) and find out THE COOKBOOK preoder get's announced while I'm gone! haha, Can't wait to get it, I'm psyched!!

  • @giovannaperezaltieri6636
    @giovannaperezaltieri6636 6 місяців тому

    Aaaaaww soo cool! I`m so happy about the book, can't wait! 💕

  • @imcalledgala
    @imcalledgala 6 місяців тому

    love these recipes, thank you so much!

  • @rupachemudupathi9569
    @rupachemudupathi9569 6 місяців тому

    Wow looks amazing

  • @cathleenmack9251
    @cathleenmack9251 6 місяців тому

    Thats a Giant cookbook 😮

  • @Timmysvegankitchen
    @Timmysvegankitchen 6 місяців тому

    Great idea I should try this video idea 24 hrs what I eat in a day and night

  • @bonjouraimee
    @bonjouraimee 6 місяців тому +1

    Omg yesss 😭 I've been waiting for this cookbook to drop! And she's thicc 😍 Super congrats 🎉 Can't wait until September!

  • @Tastytips-by5tp
    @Tastytips-by5tp 6 місяців тому

    ❤ healthy 😋 delicious recipe 😋

  • @cksellars5
    @cksellars5 5 місяців тому

    Thanks!

  • @lillivolpert9692
    @lillivolpert9692 6 місяців тому

    I’d love to see more videos like that!🥰

  • @tiffanybittman7523
    @tiffanybittman7523 6 місяців тому

    Every recipe looks delicious

  • @susannavanrisseghem9840
    @susannavanrisseghem9840 6 місяців тому

    Congratulations! I can't wait to get my hands on this cookbook! Do all of the recipes have pictures?

  • @JR-mi4yl
    @JR-mi4yl 6 місяців тому

    Amazing ❤

  • @jacquelineflores8393
    @jacquelineflores8393 6 місяців тому

    Would love to see more videos like this!😉😊

  • @schnuck2090
    @schnuck2090 6 місяців тому

    I am such a big fan! I love all your recepies! You made beeing plant based amazing! I aleady have your first book and I can not wait to buy this one. But here in Germany it will be available in September. I really hate to wait that long. Is it going to be out in Amerika earlier than that? Best wishes Stefanie from Germany

  • @marketaplacha3222
    @marketaplacha3222 6 місяців тому

    can't wait!!!!!!!!!!!!!! awesome news!!!! thank you!!!

  • @darlastutevoss9185
    @darlastutevoss9185 6 місяців тому +1

    Only at minute 5:26 and want that handheld mandolin. Where can I find this exact one? 🙏🏼
    Please and thank you.
    I have been doing your meal plans for weeks and AM IN LOVE WITH THEM and this had made my life easier and we are eating healthy DELICIOUS dinners every night of the week! (Family of 3, so we do leftovers 2 nights)

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому

      It’s such a useful tool!! amzn.to/3Pgev2h
      I’m over the moon you and your family are enjoying the meal plans! That means so much to me ❤

  • @profanegardener
    @profanegardener 6 місяців тому

    These look great.... am very tempted to get the book too. Any discounts for us Melbournites? ;-)

  • @victoria7105
    @victoria7105 6 місяців тому

    Fabulous 👍👍

  • @Geoael-cp9tm
    @Geoael-cp9tm 6 місяців тому

    So wow, congratulations!

  • @lilalavendel3951
    @lilalavendel3951 6 місяців тому +1

    I hope this book would be available in german? ❤

  • @gman854
    @gman854 2 місяці тому

    gonna ask my partner if we can preorder your book in the name of our 1 year anniversary gift haha he loves your tofu egg scramble and we both intend on eating more plant based to live a healthier longer life

    • @RainbowPlantLife
      @RainbowPlantLife  2 місяці тому

      That sounds like the perfect way to celebrate an anniversary to me! 😉

  • @LauraBriquet
    @LauraBriquet 6 місяців тому +1

    Congratulations for your book!!!!!!! Can we get it if we live outside the United States?????

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому +1

      Yes yes you can! My publisher says Amazon in your country is the most reliable place but I’ll also be sharing later where you can order signed books (they ship internationally too).

    • @LauraBriquet
      @LauraBriquet 6 місяців тому

      Thank you!!!

  • @ronm6585
    @ronm6585 6 місяців тому

    Thanks R.P.L.

  • @traceykaminski7874
    @traceykaminski7874 6 місяців тому

    I need to try the tahini hack for my tofu scramble! What was the pepper spice u mentioned