15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]
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- Опубліковано 8 лют 2025
- Tap in with us for our first walking/stepping HIIT workout! This workout is very versatile and can be used as a workout, warm up, or a recovery session. This is also great for low impact days where you want to get your heart rate up, get some steps in, and break a sweat. This workout can be done by anybody, anytime, and anywhere! Be sure to comment what you think of the workout, and let us know how you did 🔥
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#lowimpactworkouts #juiceandtoya
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Please, please, please add more workouts like this for those of us that are older
Doing my workout ans thanking God for us guys. From 250 to 238 in 2 months
Yes. Yes. Yes! Exactly what I needed this morning. Was not in the mood at all, but 15 min? I can do that. And I’m so glad I did. 💪🏾💪🏾💪🏾
exactly!
You always feel better once you did it.
Absolutely love this one 👍61 year old women training for another half marathon; just what my knees were calling for ❤
Wow..that's inspiring! I was thinking of starting to train for one as well, but walking it.
salute!!!
Thank you for taking the time to make these videos. They are so very beneficial! I enjoy the professionalism displayed in the videos! Thank you so much for having just the beat and NO words. I am very careful with what I listen to and when any of my little children wake up before I finish the workout, it is totally okay for them to be there until I finish because I am not concerned, they will hear words in a song that are not what we listen to in our home. So once again, thank you!!
How did I NOT about you two?!? As a person with endometriosis, sciatica, a messed up knee and other chronic pain conditions I have a hard time exercising. I can't get down on the floor and I can't jump around so I haven't exercised in more than 10 years. I found your channel by accident and I LOVE IT!! This routine is just what I need and I plan to do it 2 to 3x a day until I can build up my stamina and ability to do other exercises. Thank you for sharing your time, energy, and skills. It's very much appreciated.
Me too! I also do Bigan Yoga which is another low impact exercise. Just search for that on YT to add that to your repertoire of exercises. I've gotten stronger, fitter and slimmer combining Juice & Toya with Bigan Yoga workouts. Best wishes!
I don't know how you call this "low impact", but I was sweating all through and I thoroughly enjoyed every minute of it. I loved that it was quick and highly efficient. Plus I logged in 1600 steps and 92kcal in just 15mins. So amazing. I'm one of your biggest fans with love from Nigeria 🇳🇬 ❤
Haha! low impact for them!! LOL--but he WAS sweating after. OMG! This was awesome. Every muscle in my body felt it!
Low impact refers to the pressure on your joints (for example high impact can involve jumping) not how much you sweat...
I'm a pretty active 71 year old and I love these short walking workouts and I do them every morning.
This was a great help getting myself to move while battling depression. Seeing the fire at the end is always a relief 😂. Thank you guys
This was amazing!!!!! Great way to ease back in to my workout routine after recovering from illness. Please share more of these!!!
I'm really enjoying these types of workouts. They are actually doable for someone slightly disabled.
I really enjoyed this low-impact workout. I would love to see more workouts like this! 🔥
Thank you, more to come!
I've been in a roll with working out practically everyday for an hour....but this person got their TIME of the month today and having lots of cramps. Im listening to my body by not going super hard, but still need something to do to stay active and keep my consistency and momentum up.....this was a perfect negotiation because now I can say I did SOMETHING :)
Week 4 day 4...got me moving, my 8 & 10 year old did this one w me today, added in some dance moves, man they got style! This felt good, got a nice little sweat in. Can't believe tomorrow is the last day of the challenge, it has flown by, I can see my progress, so proud of myself. Can't wait for the next challenge already, hahaha!!
This is one of my new favorites! I worked up a good sweat and got my heart rate up. Please do more of these workouts.
I can’t get enough of these workouts. They are easy to fit in and simple to follow. I love the previews, the timer, and the progress bar. The music is always so upbeat yet chill. Perfection!
Thank God for the beat you choose for the side steps to get me to the finish line. More like these please!
Love your workouts! 62 year old here getting ready for a busy season of officiating softball. Helping to get my legs ready😊
I love how you guys celebrate in the end! So cute. I celebrate with you ! :)
Amazing workout 💪🏾 I was here like "hmmm I'll finish the home workouts today with this smooth walking!" and then here I am, sweating af and felling amazing. Thanks guys!
What up jo! You are AMAZING! I AM 57 YEAR'S YOUNG! and I look good thanks to all your workout videos and staying consistent. You're a great motivator and you have found your calling. I love what you're doing and your family is AMAZING as well! You guys stay keeping it 💯
Just got clearance after 3 serious surgeries, 2 years physical therapy, I got the ok to freedom, freedom in any form of exercise I can do… I just found you guys and this is the first one.. love you guys
I have been waiting for you to do a walking workout as the many, many, many on youtube just haven't done it for me. I'm 70 years old and workout regularly but sometimes I just want a sweaty and active walk. Thank you for doing this. And I wouldn't mind if you did a 30 minute walking workout!!
Thank you so much for your feedback Leslie! We will definitely consider a longer version of this workout. Keep up the great work! ❤️
Try repeating this workout twice for a longer workout.
@@LPL1221 I knew someone would say this, ha!
Doing it 2x was really heart-pumping!
@@masterpieceTurkey Lol yep!
I need one hour of walking in the AM, so, I will do this 4 times before going to work. All of y'all's workouts are FABULOUS!!
You two are the reason that I have started working out again. It has been 6 years since I worked out regularly and I am horrifically out of shape because I now work a desk job instead of hard labor. This old lady thanks you for helping her ease back into movement! ❤❤❤❤
Love your channel! Easy to follow, fun to watch, deceptively challenging. You two are the magic ingredient! I love that your clothes coordinate, your back drops are crisp and white, the music is energizing but not overpowering, and the timer beeps and the percentage countdown help with motivation. Thanks for making working out at home so fun!
Thank you for making HIIT low impact workouts that get the heart rate going. I have multiple injuries that make it difficult to get my heart rate up with exercising. Your workouts, in one week have helped me drop 1kg in weight and significantly dropped my blood pressure, nearly into the normal range. Hopefully next week or the week after I will no longer have high blood pressure thanks to your workouts!!!
Just found your workouts and am so blessed by what you are sharing with the world to keep people moving!
More workout like this please! 😊👍🏾This was great!
Hello my husband and I have started this year off to better health. We used this video this morning and we were sweating even though it was a 15 minute work out! You guys are great thank you for the videos
I need many more of these joints
I don’t normally do walking exercises but I did this one after dumbbell/strength training as a finisher workout. It was fun and it definitely got my body moving! I appreciated the fact that I didn’t have to jump or do burpees to do cardio! My verdict: It was a fun way to do cardio, incorporating a lot of fundamental movements. Do not underestimate low impact workouts using body weight as they are still very effective! Thanks J and T as always!!!
This was awesome for my active rest day!! Went on a long walk today but wanted to do something a little extra and this was perfect. Thank you!
You're so welcome Emily. We're glad it worked out for you!
I'm 8 months pregnant & I appreciate this workout. Granted, I'm moving at a slower & modified pace, this is my go to
Love these low impact HIIT workouts. Need more of these- my knees are shot!
I'm in physical therapy and was told no high impact exercise for a while, so this kind of workouts are what I need. Thanks a lot!
Week 5 with the J & T dynamic duo and never been more motivated. I’m trying to shake 45 pounds before my 44th birthday. I flow between strength and cardio. This workout is no joke. It was fun and challenging! I sweated more during this session than advanced hiit. So worth it!
I've been reading about the benefits of low impact workouts so this looks like a good addition to weights.
So have I, I’m done with all this excessive cardio
Try it out and let us know how it worked for you!
@@keidrac I started to lose more weight limiting my excessive cardio and doing J&T full-body dumbbells. I also started walking more and dancing!
Love dancing!!!
Yes, yes, and another YES more content like this! i added ankle weights and wrist weights for an added dynamic and dynamic this was!!!! thank you
What a hoot this was to do. I was pretty well dancing. Reminded me of my mom doing aerobics in the 80’s. Great way to get my steps in on a rainy day
Tweaked my groin a couple of days ago and was looking for a nice little workout. This was EXCELLENT!. The low impact movements makes it very easy to modify intensity when you need to.
More...more.. more... This is what I needed to start my day! Thanks!
Love this walking workout! It’s great for beginners & not so long! Pls do more like this
This was a setup. They knew this music would have me going faster than them. I loved it!!!thank you guys. My soreness is gone. Nice rest day/blessed day.
I just discovered your channel and love your low impact workouts which are perfect for someone older like me! The other great thing about your routines is that 10 second rest in between with a preview of what is to come. The pause makes me feel like I can complete the workout and the preview gives me a running start to the next exercise! Thank you!
Greetings beautiful young couple, happy to have found your Channel, and thank you. Yes please more like these I did break a sweat but being a woman that just turned 52 and in the process of losing weight and experience a lot of body aches but doing great and thankful for movement, more like these would definitely benefit me. Thank you for all that you do. Peace, love, and light 🌟🎉🤲🏾🙏🏽🙏🏽🙏🏽🥰🌹
Loved this one. Please do a 30 minute one. This was perfect. Loved the energy !
I LOVE THIS!!! All I have to do is add my weight training into my routine. I like seeing how you all switched things up. Also good for those times of the month and when I need a quick workout due to time. Thank you and looking forward to more of these.
Omg yass exactly!😫 Ladies whew just do it, don't let lady flow stop ya.
This was perfect after one of your full body DB workouts. It really helped to loosen up everything as well as get in some more steps. I would love more of these! Thank you so much!
This may have been posted 2 years ago but it still slaps on my off days! Keep these 15 min step workouts coming lovely people ❤️ thank you!
Great, quick workout when you're pressed for time and looking for some variety. Nicely done!
Just completed this workout!! This was my first time back doing a workout since healing from an injury from a few weeks ago and this was the PERFECT workout to get my body moving and active again. I'd love to see more step workouts. Thanks for this and congratulations once again, Juice & Toya!!!
I'm recovering from a knee injury, so this was a great workout for me. I especially liked the fact that it was all done standing. I would love to see more of these! Thanks!
Perfect workout when you don't want to or can't hit it hard. Smooth transitions from one move to another. I even moved forward and back on some to increase my cardio a bit. Thank you for this!
Hello Juice and Toya I found your exercise UA-cam channel 15 days ago and since then I've been doing my daily routine (Monday-Friday, exercise), I tried your 30 minutes dumbbell for beginners and 30 minutes HIIT exercise so far I love it. Thank you so much, you guys such an inspiration to me. God Bless You both always 👍
Loved the format - easy to follow, no constant chatting throughout the workout. I did some steps a bit quicker just to add some intensity. Nice finisher too, really gets your heart rate going. More of these would be lovely, please
Easy peasy, but don't get it twisted. You will sweat and feel it at the end... In a great way! Kudos T&J👍
That was 🔥🔥fire. Great way to get in a workout and a nice little sweat. Thank you for switching things up. I ❤to move and stay active, so I would definitely ❤ to see more.😅
You're so welcome! More to come 🔥
yeah this workout is amazing!
Perfect for a hotel room when on vacation!!!
I'm loving your low impact HIIT series! Thank you!
I love these kind of videos! I'm extremely uncoordinated and out of shape, so its hard to find workouts but I've been having fun and actually feel capable of working out because of you guys 💜
I loved this and would like to see more. Great length for those days when you just want to get a little bit active. You can also work as hard as you want and I definitely got a sweat up.
Awesome! I'm getting back into working out after a few months' hiatus, this is just what I needed! Please, more of this!
I love this in and of itself! And one could even add ankle weights and hold weights in their hands for arm variations. Every muscle group has now been activated. Thank you very much! (:
YES PLEASE MORE OF THIS. I was so excited when I saw this upload great variety from the strength training also!🦋🦋🦋
You two having fun with this one put a smile on my face.
I was sore for the last two days, so this was perfect for me, and I still got a good sweat! Thank you Juice & Toya!
OMG!!! What a great workout. It truly was on fire, but you didn't realize it. the pace was excellent, the choice of movements so doable! I just loved this. Kudos to you both. This will be a repeater for me every week. I combined it with the 30 min. full body dumbbell strength workout. Whew!!! Thank you for all these types of workouts always keep it fresh and fun.
I'm healing from some injuries and it has messed with my mindset to not be able to train like I "want" to. I absolutely LOVE this workout as it keeps my body actively training while supporting a positive mindset. Thank you both so much!! XOXO
I love tacking these workouts onto the end of cardio day to help me feel like I've done a little extra bonus workout!
This was great workout. Thank you. More like these in days that we don’t want an intense workout but a workout that breaks you out in a sweat and the heart rate that goes up. 💪🏼👏🏼
Second time doing this routine and it's absolutely fire! I finished work later than usual but I still wanted to get my steps in - typing this with a nice sweat going down my face. You guys are fitness heaven sent 🔥
Great little workout! Thanks! I'm 74 years old and haven't exercised much for about 10 years. I want to start doing little short workouts like this one. Thanks for the help.
W4 Day 4. Loved this active recovery. Omw thing I like about J & T they incorporate every kind of workout I've had from others through the years. Keep the body guessing!
I am so glad that I came across your videos,it has made a difference in my mood to do exercises. I've searched for routines that the instructors arent talking through the whole thing.Happy I found you and Toya. love the exercises.!!!
Love it! Need more of these knee friendly hiit workouts for this 66 year old body.
Hi Juice and Toya. I just want to thank you for what you are doing in the fitness community. I truly enjoy your workouts, and exercising along with you. I just completed two of your workouts - the 30 minute beginner dumbbell and the 10 minute step to the beat hiit workouts. What a blast! After the dumbbell workout, I felt like I needed a little more, so I did the 10 minute step. I rev-ed up the movements to a high low impact movement, and added in a little more movement here and there, but basically held to the original exercise movement. The result was an exhilarating experience. Thanks again for all you do and give. Jana (rhymes with banana) ❤😊
I know these are intended for warm ups but I've been using them as mini workouts. It's probably not going to make a difference in appearance but my determination is to stay active. So these short "warm ups" are just want I need to stay motivated. Thank you both for sharing them with us!
I just had to comment! I found you guys over a month ago as I was looking for strength workouts to do at home that incorporated both kettlebells and dumbbells and I must say, I'M SO THANKFUL you guys came up! I've been strength training for years in the gym and Bootcamp classes, but I've always preferred working out a home. Over this last month or so, I've gotten stronger, looking slimmer and lost some body fat. I absolutely love your workouts! I had to comment on this one because I was sore from other workouts this week, but wanted to move my body and came across this one amongst your vids. This definitely gave me what I needed. Anyone thinking of doing it, don't underestimate it. I got a good sweat and over 1000 steps that helped me reach my step count for the day. Thank you J+T! Keep up the amazing work!
I LOVE WALKING WORKOUTS! This was quick, there were no repeats, I was able to easily modify it (diastasis recti), but it was still challenging (especially with ankle weights!). Thanks you two, you are making postpartum fitness easier with workouts like this!
DO NOT UNDERESTIMATE THESE WALKING WORKOUTS!!
FAIR WARNING ⚠️ 🔥
Agreed.
That’s how I kick started my weight loss
I don’t as just bout to underestimate it lol I was like I’m this or dumbbell 15 min ok I’ll try this one since you said that
Heart is pumping
Perfect for a day when I didn’t feel like working out. Worked up a sweat. Thanks!
Thank you so very much. Love the beat and clocks and both of you! Trying my best to work exercise into my life and finding programs I can do at home is essential. Thank you Lord for bring me to this channel
LOVE your workouts! I discovered you guys about 3 weeks ago and I'm hooked! I said goodbye to the last workout platform I was using and I've been telling my friends all about you both. Thank you!!
What up J&T! I love this workout! I'm 57 years old and I want to get toned and I am trying your workout videos. This is my first one an I'm HOOKED! Thanks for sharing and you stay keeping it 💯
Lovely, I thought it wasn't going to be effective until I got to the middle of it, wow! I feel so good, thanks J&T
Очень приятно на вас смотреть, первое время все болело после тренировок, но сейчас я, практически, выдерживаю всю тренировку! Очень нравится музыкальное сопровождение упражнений.
Really appreciate this...perfect warmup ...hoping to see another one in the future!
i enjoyed it. and i added a bit more challenge for myself by adding some dumbells
I hate working out and, therefore, I am very out of shape. Then I found you two. THANK YOU! I enjoy your videos, and look forward to doing the workouts
I usually use a hip resistance band with these step workouts. Love them!
Love the low impact quick workouts. Also like the quick weight workouts for when I don’t have a lot of time
Perfect workout as ever. You are my go to people for a webbased routine - clear instructions, no waffle, a great way to start the day - thanks
this is perfect...i needed something like this while my family is asleep after coming home from work. thanks!
This was good, love the ending. Need this as a series 💯
Series of step workouts yes!
I’m over 50 and this was 🔥 Yes, I’d ❤️ to see more like this! Ty🙌🏽
This is an excellent workout for 60 plus folks! I have knee issues and there wasn't a lot of discomfort after this workout. I would love to see more of these workouts. THANK YOU 💖💖
I LOVE these workouts! I am trying to be more active in the evenings outside of my regular strength Training and yoga workouts. This is perfect to get a little sweat on, but it is also so much fun! I would love to see more of these. Thank you for the wonderful content, Juice and Toya!
I loved this one as an additional after my warm up quick walk and after a heavy workout day yesterday. I added five pound weights to a few of the exercises just for a little more strength. I'll definitely use this one again! You two are fabulous.
Adored this workout, did it twice to get in a decent 30 minute workout, would do for a third time if I had time because I enjoyed it that much! Please more of these, perfect for days when I want to more cardio rather than strength training for a change ☺️🔥