20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]
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- Опубліковано 29 січ 2024
- Tap in with us for a 20 minute workout that is split into 3 groups: strength, HIIT and cardio. We will be doing this 'tabata style' which will allow you to push yourself in a short amount of time. This workout is completely bodyweight and we've included some modifications to make this workout effective for all levels of fitness. You can follow juice or add resistance to any of the exercises to make this session more advanced. We hope you have as much fun with this workout as we did. Be sure to drop a comment and let us know how you did!
Subscribe To Our App For The Challenge [7 DAYS FREE]:
www.juiceandtoya.app
Our Podcast UA-cam Channel:
/ @juiceandtoyapodcast
The Follow Along Program Link [$30]:
my.playbookapp.io/juice-toya/...
Download Our App For Our New Program
www.juiceandtoya.app
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www.onebodyla.com/shop
Link To Toyas Fit:
Leggings: go.shopmy.us/p-3470162
Shirt: go.shopmy.us/p-3470171
Shoes: go.shopmy.us/p-3470189
Link To Juice's Fit:
Tank: go.shopmy.us/p-1847858
Shorts: Omorpho
Shoes: go.shopmy.us/p-3357976
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
![25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]](http://i.ytimg.com/vi/3vjc4afb1Qc/mqdefault.jpg)
![25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
Drop a comment and let us know how your workout went! 🔥
loooved it! finished 3sets and was sweating like crazy! thank you for helping me in my health journey!
😍🔥🔥Wow! The best! 💛💜🔥 I did it so good and sweat but I enjoyed.
Greetigs from: Cali, Colombia.
Great video! Awesome workout 😅
This was just what I needed today! Thanks J & T!!! 😃❤️
Love, love, love! You guys are great! This comes from a 68 year old woman who has been working out for over 40 years. You are excellent at what you do, and so appreciated. Thanks again!!
So inspiring that at age of 68, you still do workout!!!! Kudos to you!!
Thank you so much!! I am truly blessed!
I agree and this comes from a 64 year old woman who's been working out for many years! I absolutely love this couple and their workouts! ❤
I agree too! 63 years old and been working out for several years and am so happy to have found Juice and Toya. Great workouts. Thank you guys!
You are the absolute best. You post the most amazing workouts, clear instructions, no unnecessary chatter. Loving you from the UK
Thanks so much!! We appreciate the feedback
@@JuiceandToya
Please help me out this workout is useful for pear shape body 😢please
I literally get a better workout with you guys than I do at the gym. Best workout content on UA-cam by far!
Just did the this workout I'm sweating. Love these two!!!!❤❤❤❤
Glad you like it!
Love everything from J&T! This workout was great - quick and effective! The only workouts I do anymore are from J&T!
The structure of this workout was really amazing, it felt like it went by fast and the way the music progressed, really kept me motivated and energized. This is one of my top favs from you two! Thank you for your contribution to the health/fitness industry.
Good morning guys I credit the fact that I managed to complete this work out down to the training I've done using your videos. 😅😅. Thank you so much for helping 48 year old perimenopausal woman ❤
Thanks to both of you for giving myself motivation. Also staying consistent. The HARD work NEVER ENDS. Very much worth it 💕
We’re always here to keep you moving 💪
You all give SO much GREAT content and guidance, changing lives!
Guys this one killed me off! Been doing your videos for probably a year now? It took 3 days to recover from this one, which shocked me because it's the first one I've done without weights for weeks! Very very effective!
Sending love from England! X
Loved the challenge of these exercises. I got better and better at them as the workout progressed. Amazing.
I love this combination (strength HIIT & cardio), it was fun and I was sweaty. Thank you for your thoughtful arrangements
❤🫡two of favorites, praying 🙏🏿 all is well enough with you both 🙏🏿 like the way you hold us down, being creative and innovative 💡 appreciate 🙌🏿 🙏🏿
Love these workouts guys. Getting my fitness back after being poorly so thank you so much ❤️
Amazing! Exactly what I needed this morning! My day will thank you!
Love all these!! You guys are great! Thank you for helping others
Thanks for the mods! And for the built-in warmup and cooldown!
Love Juice & Toya! Been working out with them while eating clean for a month and down 10 lbs while also gaining lean mass (especially lower body). This one was especially enjoyable. Perfect for where I'm at right now. Thanks for all you do. You're making a difference in people's lives!
Thanks! You all make working out easier for me.
Absolutely love this!!! I do this in the morning as a sort of wake-up routine and I have never felt better! keep up the good work, Thank you!!!
Your workouts are the only ones I really enjoy. They are well done. Easy to understand and amazing quality too. Thank you so much for all you do ❤
That was fantabulous!!! Please do more tabata formats! Tabata keeps that HR right where it needs to be throughout the whole workout in a small amount of time especially if your are doing the higher impact versions!!
Absolutely the most perfect workout ever. Thank you 🙏🏾 ❤🙏🏾
We appreciate that! Glad you enjoyed it 💪
These are by far my favorite workouts in all of UA-cam. I can only imagine all the work you have to do to put these together. Thank you for helping me be healthy and making the workouts fun
Always a great workout!!!! 👍🏾 thank you
My new favorite workout! Thank you for your hard work!
LOVE LOVED THIS format J/T! So much fun heart rate and sweat everywhere. Thank-u for another AMAZING workout and I will c y’all at the next one!😅😊
That HIIT section kicked my butt in the best way! Thank you both for all the new videos! Much love J&T
Absolutely love Tabata workouts specially as cardio , this is my cardio 5 days a week after my workout thank you so much for all that u do ❤
Excellent!! Sharing now!
💪🏼 Absolutely loved this workout! Great combination! Thank you both for sharing these amazing workout videos! God bless you guys 🙏🏼❤️
I just discovered y'all a few weeks ago and I'm already very thankful for y'alls workouts. I've never liked working out, especially for longer than 20 minutes. Y'alls are effective, enjoyable and are becoming a go-to for me. Thanks so much!
Every workout I try is my new fave - thanks! 🎉
This workout went from 0 to 100 real quick & tore me up lol thank y’all 😢
Thank you for the modifications!
Love the both thank God for this workout channel 👍🏽🙏🏽👏🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽🙌🏽❤
Great workout! I love this tabata style workout. I have so much energy afterwards, thank you guys!
I started my workout journey using your routine and i cant thank you both enough how much you have helped me :)
So great to see this! We hope we can continue to inspire you to move. Keep it up!
that was a great way to wake up my muscles. Thank you Juice and Toya.
I had surgery last month and this was the perfect workout to start out on after healing. Something light but not too light. Thanks. ☺️
HIGHLY RECOMMEND Juice & Toya's workouts! Thank you for posting effective, yet achievable, HIIT workouts! Easy to follow; low/no impact; clear instructions; good music; great variety. Superior all-around!
I love this workout. My heartbeat is racing 🔥
Lots of sweat in a short workout. Made me realize that I need to work on my coordination, especially those B-skips 🙂 Thank you for the new content!
Of course! 🙏
Great start to the morning TY
another excellent workout!!! thank you so much for all your work!
Awesome needed that!! THANKS for sharing!!
love your video! your music is always great and energized! love you two! thanks
love the workouts. starting back up again with you all. can we get more ab focused workouts. love them :)
More to come!
Great set! Thanks!! I added weights to the first round and loved it!
You guys have changed my life through your varied workouts ! I always look forward to your content !! More power to you ! From INDIA !!!
My legs are shaking, heart is pumping, I'm sweating.
Couldn't have asked for more.
Nice workout!!❤
Great short effective workout. Thank you.
I really enjoyed this workout. I competed while cooking but it was very fun and kept me interested the entire time. Please keep these workouts coming!!! You guys are amazing!!!
I really like the combi of strenght and cardio plus a warm-up and cool down in the same video. So great! Thanks a lot! I train with you 2-3 times per week since this summer. Just really love that and your couple-energy.
This was just what I needed! Thanks J & T!!! 😃❤️
Such an effective workout for everyone because of the options. Loved it, thanks.
Thank You, It feels sooo good !
Loving the videos, so glad I’ve came across your videos. I’m in the 75 Hard Challenge, and with learning my body type for the moment which is an Endomorph. They have been helping me so much. This morning alone I was sweating a good amount. The video, music helped me to keep pushing through. So again thank you!!
Just completed this workout! For a 20-minute workout my heart rate is up and I'm getting a good sweat as if it's a 45 minute HITT! Just what I needed to start my day!! Thanks J&T
I loved the layout of this workout. It was a fantastic workout!💪💪
Loving this one. Great workout as always!
You both rock love your workouts and love the ending so how u complement one another ❤❤🎉
So so good!!
Great workout for my rest day. Thanks
This was the perfect combination bravo 👏🏽 👏🏽👏🏽👏🏽👏🏽 "PLEASE " do more like this. ps i kept up w/juice😀
I loved this and the music kept me hype!!! Tabata is my favorite and this was tough so when the timer started beeping…🎉🎉🎉
Omg...this was so good. . 20mins...guaranteed sweaty workout..thank u juice and toya.. ❤
anytime! Keep up the hard work 🔥
Just found this channel today! I was looking for strengthening workouts . I do cardio but I now know I need to do strengthening exercises as well!
Enjoyed that - nice mix of work. Thanks.
Thanks!
Loved this one!! you guys make such good workouts
Love you guys, great workout, I love your variations on the movements, you guys are the cutest and coolest couple, keep it on!
Loving you from Chile, South America 💪🏼
Lov it, HERMOSO, GRACIAS
This was awesome! Dripping in sweat!
This is one of my favorites!
Added some core work...perfect!🎉
This one was super fun. Wasn’t ready for the strength portion whoa!! ❤❤
Did this while listening to the new podcast episode!!! Ayeeeeee welcome back!! ✨✨
Wow, double J&T for the win! We appreciate you tuning in!
You guys ROCK!
love it!!!
Such a great workout!!! You guys crush it, as always
Thank you❤!
Thanks a lot! I just came across your channel and I really appreciate your workout! I’ll have to check out your workout app 😊
Thank you 🙏
Wow, after 4 days of y'all I am kapot😅. Thanks again guys❤
Thanks for the warm-up at the beginning. Great workout!!❤
Of course!
Great one, J&T! Thank you!
Спасибо! Клёвая табата❤
Greath!! routine I love you Juice AND Toya
And they are back ❤️🔥❤️🔥 love love love❤
Back like we never left! 💪🔥
Danke!
Top entraînement 👍 jai transpirer beaucoup ☺️
Merch Alert: The cups, mugs, hats, backpack, cross body sac, tote, workout journal. Can't wait for it. Blessings from Baton Rouge, Louisiana ❤❤❤❤❤❤
Thank you ❤ we actually do have merch available www.onebodyla.com/shop
Another great one. Thank you for helping to keeping the fire of life alive.
Always here to help! 🙏
Didn't think I could get through it this morning. But decided to try. I'm so glad I did. You guys are excellent. It was just what I needed today and didn't know I did. The structure is great. It really goes by fast and keeps you in the game. I kept thinking I would only do one of the three sets or skip a section, but found myself saying "come on, it's just 20 seconds." It's perfect.
my mat is wet. wow. this best. i just subscribed . i loved it. it wasn't too much on my knees and i actually did it till the end. thank you both. loved the modifications
I am so sore after following the EMOM workout with this one. It hurts so gooood 🔥
Loved this WORKOUT!!!
thank you guys
Glad you liked it!!
謝謝賢伉儷的運動!