冬瓜蓮蓬湯包袪濕湯💞天氣唔穩定🌦️有太陽🌞又落雨🌧️吸冷氣❄️身體濕氣好重🟤蓮蓬祛濕湯🟤真係可以幫到你👈唔夠瞓🥱減重消腫👍清熱降火🔥解毒消炎👍💪🥳唔夠瞓🥱半夜起身睇奧運 🤺快啲煲👍超容易📛效果好👍
Вставка
- Опубліковано 18 жов 2024
- ⬇️⬇️English recipe follows⬇️⬇️
冬瓜蓮蓬湯包袪濕湯
材料：
袪濕湯包一個
冬瓜2斤
豬腱骨一隻（約一斤）
椰棗10粒
陳皮一角
處理：
1. 袪濕湯包，清水浸20分鐘。
2. 大火煲滾一鑊水，放豬骨出水3分鐘，清水洗乾淨。
3. 冬瓜，包括冬瓜皮及種子，清水洗乾淨，一開八。
4. 陳皮，清水浸軟。
5. 袪濕湯包，清水沖洗乾淨，擎乾水。
烹調：
1. 大火在煲內煲滾清水5升。
2. 所有材料，放煲內。
3. 湯，大火滾起，轉中慢火，煲75分鐘。
4. 湯已煲好，熄火焗一小時。
5. 完成，可享用。
Pork shank moisuturizing soup with winter melon
Ingredients:
Moisturizing soup Ingredients pack 1 No.
Winter melon 2 catty
Pork shank 1 No. (about 1 catty)
Date palm 10 Nos.
Dried orange peel 1 pc
Preparation:
1. The soup pack, soak in tap water for 20 minutes.
2. Heat up a wok of water at high flame. Boil the pork shank for 3 minutes. Rinse thoroughly.
3. Winter melon, including the skin and seeds. Rinse thoroughly. Divide it into 8 shares.
4. Dried orange peel, soak in tap water until it turns soft.
5. The soup pack, rinse thoroughly. Drain.
Steps:
1. Heat up 5L of water at high flame in pot.
2. Put all the ingredients in the pot.
3. Soup, heat up at high flame. Turn to medium-low flame and boil for 75 minutes.
4. Soup has been boiled well, turn off fire and leave it for an hour.
5. Complete. Serve.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
🔵片尾影片🎞️鹵水雞翼🟣
• 乜都唔使做🟢快得驚人🟢雞翼超快有得食🟢一種材...
🔥🔥🔥我有3900多條片🎬大家入呢個網址 😁全部可以睇曬🙏
goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 3900 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa hip🔥🔥
🙏如果覺得呢條片好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😊
⬇️⬇️English recipe follows⬇️⬇️
冬瓜豬腱袪濕湯
材料：
袪濕湯包一個
冬瓜2斤
豬腱骨一隻（約一斤）
椰棗10粒
陳皮一角
處理：
1. 袪濕湯包，清水浸20分鐘。
2. 大火煲滾一鑊水，放豬骨出水3分鐘，清水洗乾淨。
3. 冬瓜，包括冬瓜皮及種子，清水洗乾淨，一開八。
4. 陳皮，清水浸軟。
5. 袪濕湯包，清水沖洗乾淨，擎乾水。
烹調：
1. 大火在煲內煲滾清水5升。
2. 所有材料，放煲內。
3. 湯，大火滾起，轉中慢火，煲75分鐘。
4. 湯已煲好，熄火焗一小時。
5. 完成，可享用。
Pork shank moisuturizing soup with winter melon
Ingredients:
Moisturizing soup Ingredients pack 1 No.
Winter melon 2 catty
Pork shank 1 No. (about 1 catty)
Date palm 10 Nos.
Dried orange peel 1 pc
Preparation:
1. The soup pack, soak in tap water for 20 minutes.
2. Heat up a wok of water at high flame. Boil the pork shank for 3 minutes. Rinse thoroughly.
3. Winter melon, including the skin and seeds. Rinse thoroughly. Divide it into 8 shares.
4. Dried orange peel, soak in tap water until it turns soft.
5. The soup pack, rinse thoroughly. Drain.
Steps:
1. Heat up 5L of water at high flame in pot.
2. Put all the ingredients in the pot.
3. Soup, heat up at high flame. Turn to medium-low flame and boil for 75 minutes.
4. Soup has been boiled well, turn off fire and leave it for an hour.
5. Complete. Serve.
冬瓜豬腱袪濕湯
Pork shank moisuturizing soup with winter melon
Weather is humid, boil this soup to make you moisuturizing. It is simple snd healthy.
好哥哥🌈早晨🙋♀️近日天氣時晴時雨🌦飲用清熱祛濕湯正🈴️時💯👍多謝你分享🎉🤗🤗🤗👍👍👍
irene🙏早晨呀😁
👍🙏🙏
多謝呀😁🙏
❤❤❤❤❤❤
👍👍👍👍👍👍👍👍👍👍
FeiFei🙋🏻♂️飲完清熱下火仲好祛濕👍👍👍😋💪多謝呀👍👍👍😍🙏🏻
@@VeryGood_VeryGood 👍👍👍🙏🙏🙏🙏🙏
❤❤未睇按定讚，緊係要習慣❤❤
我又係睇左最尾片段先留言，香港
人勁呀🎉🎉🎉🎉🎉
多謝家姐呀🧒🙏😁
好哥哥早晨啦🌷😃祛濕冬瓜湯簡單消暑好滋味呀👍🍈🧆🥓😃我最愛食肥豬骨飲大碗湯㗎👍🍖🍈🧈😃發達仔早晨啦👍👍🦊🦊🥓🍈🧆😃😃🙋♀️
早晨,師父🙂
恭喜港隊再添一金,一銅獎牌👏👏👏👏👏
及時好介紹,正👍
Wali🧒早晨早晨🙏琴晚我睇阿張家朗睇曬全部😁學咗好多嘢👍
简单易做👍👍👍又去湿正👏🏽👏🏽👏🏽正🫦💧🙏😘🕺🏆💃
多謝好哥❤😊
April🧒老友記🤝💞唔好客氣啦👋
🙏🌻🌻👫😸😸
阿雲🧒🙏❤️😁🤝
吾好执輸我都去買料照煲
係呀🙏呢個真係好去濕㗎❄️👍🙏
🔵片尾影片🎞️鹵水雞翼🟣
ua-cam.com/video/moziApPO0Jw/v-deo.htmlsi=7tRZwHYOZlvD7z1B
🔥🔥🔥我有3900多條片🎬大家入呢個網址 😁全部可以睇曬🙏
goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 3900 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa hip🔥🔥
🙏如果覺得呢條片好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😊
好好爸午安
No 2😊
🙏
叔叔靚湯❤❤❤❤
早晨，呀好，大家好，呀好，呢啲潮濕嘅天氣，要煲啲袪濕湯飲下，飲左人都冇咁攰呀。🍵🍵🌈🌈🌈
Yvonne早上好🌈🤗🤗🌼🪻
Ns早上好🌈😊😊🌼🌷
@@irenechang831 早晨，Irene。🌷🌷🌈🌈🌈
Yvonne好友 早晨啦🌷🌻🌈🌈😃😃
Irene好友 早晨啦💐🪻🌈🌈😃😃
早晨,😍😍
fanny🧒早晨呀🙏😁