淮山薏米海魚湯🔴Tofu fish soup with fresh yam and cooked barley🟢
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- Опубліковано 21 сер 2024
- ⬇️⬇️English recipe follows⬇️⬇️
鮮淮山薏米豆腐魚湯
材料：
紅衫魚（大）4條
鮮淮山1支
熟薏米半碗
豆腐1磚
處理：
1. 紅衫魚，刮淨魚鱗，去除內臟，清水洗乾淨，擎乾水。
2. 鮮淮山，清水洗乾淨表面泥污，戴上透明膠手套，用生果刀輕手刨去皮，清水洗乾淨，切細舊。
3. 豆腐，清水洗乾淨，切細舊。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 放魚落鑊，轉中慢火繼續煎。
3. 魚的一面已煎至金黃色，反轉另一面繼續煎。
4. 魚的兩面已煎至金黃色，轉大火，灒入滾水1升半，轉中慢火，滾10分鐘。
5. 另一邊，預先放熟薏米、鮮淮山及豆腐粒在煲內，魚湯過濾至煲內，轉大火煲滾。
6. 湯已滾起，轉慢火，留一條縫隙，煲15分鐘。
7. 鮮淮山及熟薏米已煲腍。
8. 完成，可享用。
Tofu fish soup with fresh yam and cooked barley
Ingredients:
Golden threadfin bream (large) 4 Nos.
Fresh yam 1 log
Cooked barley half bowl
Tofu 1 cube
Preparation:
1. Golden threadfin bream, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Fresh yam, rinse its surface thoroughly. Wear a pair of transparent gloves, peel it lightly with a fruit knife. Rinse thoroughly. Cut in small pieces.
3. Tofu, rinse with tap water. Dice in small cubes.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame and continue frying.
3. One side of fish has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame. Put water 1.5L into the fish. Turn to medium~low flame, cook for 10 minutes.
5. On the other side, put cooked barley, fresh yam and tofu cubes in pot in advance. Filter the fish soup into the pot. Heat up at high flame.
6. Soup boils up, turn to low flame. Leave a gap between the pot and its lid. Cook for 15 minutes.
7. Fresh yam and cooked barley have been softly cooked.
8. Complete. Serve.
Golden Threadfin Bream Soup with Fresh Chinese Yam & Chinese Pearl Barley! A Must-Have Summer Soup!
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
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🙏如果覺得呢條片好睇😁
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多謝你支持 👈🙏🤝💖😊
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⬇️⬇️English recipe follows⬇️⬇️
鮮淮山薏米豆腐魚湯
材料：
紅衫魚（大）4條
鮮淮山1支
熟薏米半碗
豆腐1磚
處理：
1. 紅衫魚，刮淨魚鱗，去除內臟，清水洗乾淨，擎乾水。
2. 鮮淮山，清水洗乾淨表面泥污，戴上透明膠手套，用生果刀輕手刨去皮，清水洗乾淨，切細舊。
3. 豆腐，清水洗乾淨，切細舊。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 放魚落鑊，轉中慢火繼續煎。
3. 魚的一面已煎至金黃色，反轉另一面繼續煎。
4. 魚的兩面已煎至金黃色，轉大火，灒入滾水1升半，轉中慢火，滾10分鐘。
5. 另一邊，預先放熟薏米、鮮淮山及豆腐粒在煲內，魚湯過濾至煲內，轉大火煲滾。
6. 湯已滾起，轉慢火，留一條縫隙，煲15分鐘。
7. 鮮淮山及熟薏米已煲腍。
8. 完成，可享用。
Tofu fish soup with fresh yam and cooked barley
Ingredients:
Golden threadfin bream (large) 4 Nos.
Fresh yam 1 log
Cooked barley half bowl
Tofu 1 cube
Preparation:
1. Golden threadfin bream, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Fresh yam, rinse its surface thoroughly. Wear a pair of transparent gloves, peel it lightly with a fruit knife. Rinse thoroughly. Cut in small pieces.
3. Tofu, rinse with tap water. Dice in small cubes.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame and continue frying.
3. One side of fish has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame. Put water 1.5L into the fish. Turn to medium~low flame, cook for 10 minutes.
5. On the other side, put cooked barley, fresh yam and tofu cubes in pot in advance. Filter the fish soup into the pot. Heat up at high flame.
6. Soup boils up, turn to low flame. Leave a gap between the pot and its lid. Cook for 15 minutes.
7. Fresh yam and cooked barley have been softly cooked.
8. Complete. Serve.
Golden Threadfin Bream Soup with Fresh Chinese Yam & Chinese Pearl Barley! A Must-Have Summer Soup!
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
超正的✅🙏🙏😋
你又咁話我🤭🙏💞
一家大細，老幼咸宜的健康湯水，好有益😋😋😋👍👍👍，真羡慕你買的红衫魚大大條，一份四條咁平，我這裏三條細紅衫一份要$50.-😂
好師傅你可放一双木筷子在煲上，不用蓋煲蓋也不會滾瀉，你可試試👍
我哋呢邊街市好多魚檔㗎👈🙏😄
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好哥, 因為居住的地方沒有紅衫魚, 那麽可以用其他魚代替嗎？
請問用鱸魚可以嗎 ?
唔該哂你先 !
海魚係應該可以㗎🐟🙏😁
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點解你個街市啲餸咁平
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不好意思！請問不用下鹽嗎？
因為我哋習慣係唔落嘅🙏👍如果你覺得唔夠味🤚可以加少少🙏😁
@@VeryGood_VeryGood 明白。謝謝！😅
其實你煮餸就好了,不要在食材方面作過份的介紹，你不是医生或專業人士，好容易誤導觀眾的。
收到呀 🙏一般離港都係根據網上資料加插👈
😅
😋👍
你以前做伙頭😅
早晨，呀好，大家好，呀好，淮山魚湯，任何人飲都有好多益處，要飲多啲喇。💪
Yvonne好友 早晨啦🌷🪻🌈🌈😃😃
lrene好友 早晨啦🌺🌻🌈🌈😃😃
@@nsng4639 早晨，NS。🌷🌷🌈🌈🌈
Yvonne早上好🌈😊😊🌼🌺
Ns早上好🌈🤗🤗🏵🌺
請問是否用生薏米 還是用熟薏米
我係用生意米😄🙏