Episode 9 - Love Through Asanas - III | Yoga for Mobility & Flexibility | Yoga for Mental Health

To invite love into your life, you'll need to open your heart. That can be a really hard thing to do with your mind, but guess what? Through yoga, you start on the inside with your body - and that's the first step to making it happen.
Here is a simple Yoga Sequence to help invite love into our lives.
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