Episode 1 - How to keep your joints healthy | Yoga for Mobility & Flexibility | Basic Yoga Sequence

We hear a lot about the importance of strengthening the muscles supporting your joints to stay injury-free. Having well-functioning joints play a huge part in protecting them and keeping injuries at bay. Yoga focuses on bringing mobility to the body and then layering the strength aspect keeping in my mind everyday functional movements. We have three levels of joint mobility videos that will cater to your level of practice. Good joint health encompasses the perfect and balanced combination of mobility and strength.
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#flexibility #yogaforjoints #mobility #mentalhealth #stressrelif #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeveryday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@samratrana6949]

💖 wonderful💖

[@RoweWena]

I tried this with my husband. He never tried yoga before but he had a very positive feedback with this session. He now commits to doing yoga everyday. Thanks!

[@rahuljoshi667]

Very informative interesting correct true

[@hildahudson2344]

A wonderfully relaxing routine - thank you, Namaste 🙏🏽

[@mayaprakash3747]

Great video, thank you

[@musiclove5630]

Wonderful ❤

[@sairamdhulipalla3193]

Good 👍 job

[@maitemendezrubio9845]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏

[@KARTHI_GANDHI]

Thank you so much mam🎉

[@shamnafaizal2244]

Really Inspiring

[@pravinpaalangattu4770]

wonderful

[@amgharwakham6031]

Belle belle belle belle belle belle belle belle belle belle

[@CamillaNessan]

Thank you for the video, indeed our joints are important, I'm 29 and I'm experiencing joints stiffness and soreness from different factors. This video would really help. 😀

[@pateldhaval1096]

Thank u thank u so much dd...🙏

[@navaneethrchari]

Thank you...

[@paragjain1966]

Excellent ! Thank you !

[@VentunoYoga]

Thank you too!

[@zeynabmohamud3257]

Wow really inspiring thanks your new subscriber.

[@SindhuS-u7n]

Thank u so much..

[@brigittegeorg]

Thank you.

[@akshaymeshram5631]

❤❤u 🎉

[@shalu.mini.1990]

Mam please make a video for weight loss yoga 🧘‍♀️ 🙏

[@eessa1727]

Thank you 🧘‍♀️

[@VentunoYoga]

You’re welcome 😊

[@nlwpoonam]

Please do some yoga practices for nerve pain in neck, shoulder and for headache...
Every yoga video are very informative....
Thank you 😍

[@rekharehaman]

hai..i get uterus remove surgery 6weaks back..i get tummy faat...which exercise i do and when i start...please rply me..tq u

[@yogapilatesanywhere]

Thanks Love your practices!!! Whwre are You in India? I want travel visite and Practices and Learn from You!!!!!

[@Alchemist_of_India]

Exercises for me to learn
5:43, 17:08

[@safa-uc1mk]

start 1:23

[@nithyanithu1040]

Hi mam tq for this one, can you tell brand & variety name of the block ( this episode brisk)

[@priscillacarey877]

It would be nice if there were not so many ads interrupting the practice.

[@sabrinarayan6527]

Its the ads that supports the yoga instructor if you want ads free please ask for private online class

[@dinarasagindikova2977]

hi thanks for this video. After pregnancy, delivery and lactation i started to have pain in my knees. every time i sit on the floor in yoga posture ... Standing up is very painful in the knees area. Any solution for this. And i was always doing yoga and still do of course.

[@nagabhaisolanki7743]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@commerceeasy3885]

Hai Madama...
I have a small query can a 50 plus men can perform shirshasna is there any side affects of it, please let me know.
Thank you

[@MdHalim-xs3ye]

💌💌💌💌💌💌💌💌💌💌💌💌💌

[@bikashharlalka6474]

Varicose veins aur lipoma aur piles ka upay bataye plz plz das salo se paresan hu plz plz plz

[@Zenitsu-c9o]

7:30

[@japusisters70]

Pls thoda hindi me bhi btaye

[@SaiKiran-tu4uv]

0:30

[@vinayak5393]

Hi

[@dilipmaitra7166]

is it ok for a male of 75 yrs.