30 Minute Cardio Sweat Workout | PRE - Day 19

Поділитися
Вставка

КОМЕНТАРІ • 345

  • @terrielder3576
    @terrielder3576 Рік тому +1

    Thanks!

  • @Dixonbrandi
    @Dixonbrandi Рік тому +2

    Woohoo 🙌🏻 so so good. Feels good to just move

  • @heathernicholas9997
    @heathernicholas9997 Рік тому +1

    That was fun😁

  • @santar.595
    @santar.595 Рік тому +1

    Oh, I loooved it!!!!!❤💪💃

  • @allisonreyes6516
    @allisonreyes6516 Рік тому +4

    Crushed it this morning along with my 10 yr old. He kept saying, "Sydney what are you doing to me?!" 🤣 I'm grateful to be able to workout from home with/in front of my children and set a healthy example of fitness. ❤️🏋️‍♀️💪

  • @837romans
    @837romans Рік тому +1

    I liked it!!

  • @mleboo2003
    @mleboo2003 2 дні тому

    Just discovered this video. Big fan of Sydney"s. This is just what I needed in between strength training. Thanks Sydney!

  • @amandabrown369
    @amandabrown369 Рік тому +1

    fun workout! thank you!

  • @beatricenavarette4906
    @beatricenavarette4906 Рік тому +1

    We luv u Sydney! Like I said I love ur work outs! 💯💪🏼❤️ ur the best!

  • @amandamccall4311
    @amandamccall4311 Рік тому +1

    So good!

  • @stephaniejohnson4648
    @stephaniejohnson4648 Рік тому

    WHAT A CRAZY KILLER QUICK WORKOUT! YES BABY 😛😛

  • @georgianabotezatu1517
    @georgianabotezatu1517 Рік тому +2

    💪💪💪❤️❤️❤️

  • @sophieem6065
    @sophieem6065 Рік тому +68

    Smashed this workout on a strike day in the UK for my Union! 🎉❤ had so much fun! Solidarity to all those striking for better pay and conditions for all workers! 💪

    • @kristengribbin3812
      @kristengribbin3812 Рік тому +2

      Hold the line, Sister! Better conditions and pay for all.

  • @elminanoronha8256
    @elminanoronha8256 Рік тому +1

    Loved the workout

  • @jennifermurray6603
    @jennifermurray6603 Рік тому

    Cardio and Mobility! Love this combination...thanks Sydney! 😅🤗

  • @anaareia2267
    @anaareia2267 Рік тому +1

    Just what I needed: soft or hard you can choose

  • @antoinettedecamp321
    @antoinettedecamp321 Рік тому +1

    Todays workout was epic🎉

  • @eilishbel9017
    @eilishbel9017 2 місяці тому

    Solid cardio! Thank you Sydney!❤

  • @amyolive6813
    @amyolive6813 Рік тому +1

    Thank you Sydney!

  • @akankshahandoo3780
    @akankshahandoo3780 Рік тому +1

    we're almost done with pre!!!!!!! can't believe i made it!!!

  • @waveney6262
    @waveney6262 Рік тому +1

    Yay!! Funtastic workout on a Fabulous Friday.... Love this format!!! Thank you so much Sydney..... ❤❤❤ N blessings 🙏🙏👍👍

  • @FrenchyFaith
    @FrenchyFaith Рік тому +36

    Loved the reverse order for the second round, the psychology around going back up to the start somehow is way more energizing than doing it from top to bottom again. 🎉❤

  • @trekkie-cat
    @trekkie-cat Рік тому

    Fantastic cardio workout!! Thankyou Sydney! 💪💪

  • @jacysoul
    @jacysoul Рік тому

    you don't always need to do high intensity to feel good after a workout ! thank you for another great sweaty workout!!!

  • @marycorres9679
    @marycorres9679 Рік тому +1

    Perfect workout!!! Fun and loved the constant moving!! Dedication over motivation 💪💪💪💪❤️❤️❤️❤️

  • @ayoowolabi716
    @ayoowolabi716 Рік тому +1

    Loved it! Thank you Sydney

  • @jennykjell4206
    @jennykjell4206 Рік тому +1

    Awesome sweat session! Looks harmless till you’re in it!!! Yes!!!!

  • @mariabarcelo4737
    @mariabarcelo4737 Рік тому +1

    Crushed it

  • @lauraarmendariz3183
    @lauraarmendariz3183 Рік тому

    Super fun workout!! Please keep these coming Sydney!!🎉

  • @renaudvandegar5395
    @renaudvandegar5395 Рік тому +1

    Love this workout 😍 Thanks Sydney 👍

  • @stephaniekhairallah
    @stephaniekhairallah 8 місяців тому

    Thank you, Sydney! ❤

  • @stitchsprite
    @stitchsprite Рік тому +1

    Idk how Sydney does it, but I find I actually enjoy doing cardio workouts now - my previous nemesis 😆 As a perfectionist trying to break out of that mindset, Ioving today's reminder of "failure's forward" and learning to enjoy the process of growing with all its ebs and flows. Every day, every workout its own form of progress as we are offered the opportunity to learn. So easy to get caught up in our expectations we forget to applaud the effort of simply showing up for ourselves and how far we have already come.
    Sending much love into the world today 🎉

  • @delight743
    @delight743 Рік тому +1

    It felt good to move today

  • @arushibafna
    @arushibafna Рік тому

    Amazing workout. Thank you Sydney. Like you said - Surprise yourself. This will be my mantra for the day. Challenge myself and see what I can achieve.

  • @marthabrito9390
    @marthabrito9390 Рік тому +1

    Pre18 FUNTASTIC🔥🎉

  • @shaileshdeshpande4596
    @shaileshdeshpande4596 Рік тому +1

    Short but powerful cardio !!!!

  • @annabellegaasch3131
    @annabellegaasch3131 Рік тому +1

    Great...I am sweating..can't wait for what is coming...thank you Sydney...

  • @georgianawickenden563
    @georgianawickenden563 Рік тому +1

    I love the chat at the end “ take me to church girl - I am worth it . Thanks for believing in me .

  • @suzannesb1691
    @suzannesb1691 Рік тому +1

    love love love nice sweat and feeling good!

  • @linnettedickens1286
    @linnettedickens1286 Рік тому +1

    This was an amazing class Sydney keep them coming. 💕💕

  • @debbiecarlson9314
    @debbiecarlson9314 Рік тому +1

    Love it. I’m away and don’t have equipment. Perfect workout to do. 🏋️❤️❤️

  • @trishbrown7358
    @trishbrown7358 Рік тому

    Crushed it!! ❤ 30 minute challenges🎉

  • @lisasheehan4328
    @lisasheehan4328 Рік тому

    Didn't think I'd make it, struggled but finished, thanks modifying is better than quitting

  • @loricallahan827
    @loricallahan827 Рік тому +1

    Perfect workout for being up all night with a sick child!! Did better then I thought💪 Made time for me!!

  • @jamesandvicki07
    @jamesandvicki07 Рік тому +1

    Felt so good to move with you today.

  • @andreagee4077
    @andreagee4077 Рік тому

    Loved that sweaty one! Thank you 🎉😂❤❤

  • @amandagraham2685
    @amandagraham2685 Рік тому +1

    Nothing like a little cardio to get the ❤ pumping and get ready to slay this Friday 😅
    Sydney- this is a great one to save for later! Will be traveling in a few weeks and will definitely come in handy.

  • @annaduncan4632
    @annaduncan4632 Рік тому

    Love this workout…. One more and I will be starting May workouts. I finished March workouts today…. I have been doing March and April workouts… 💪🏻💪🏻💪🏻💪🏻

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc Рік тому +1

    Wow!!!! Awesome!!!

  • @lindseymccue2686
    @lindseymccue2686 Рік тому +1

    Crushed it!! Loved this workout!!

  • @loreleiford700
    @loreleiford700 Рік тому +1

    Love the low impact variations here. Recurring tendinitis in the feet has me going for low impact more often than not.

  • @jeanpilutti4742
    @jeanpilutti4742 Рік тому +2

    I thought NO way that I would sweat, no weights, really?? And yet, I certainly did sweat, Thanks Sydney for this switchup!!!!! Great! Happy Friday!!!

  • @christinegenovese1955
    @christinegenovese1955 Рік тому +1

    Awesome workout! Format was fun. AND no burpees!!🥳

  • @amandaj.4969
    @amandaj.4969 Рік тому +1

    Great workout! I really liked the format!

  • @zinelezin5631
    @zinelezin5631 Рік тому

    your words always get me. feeling awesome 👍👍

  • @sarawhite5136
    @sarawhite5136 11 місяців тому

    January week 1 2024! Cardiooooo!!!

  • @christinastotts5915
    @christinastotts5915 Рік тому +1

    I needed this workout! I let go of stress. Monday, I start my second stint of therapy since the accident. The goal is to process changes in my life.

  • @chrisdumas7949
    @chrisdumas7949 Рік тому +2

    This was FIRE 🔥!

  • @marthabrito9390
    @marthabrito9390 11 місяців тому

    ❤😮Happy 30 minute Friday! I absolutely loved it!🥰

  • @brendacloud-howell2150
    @brendacloud-howell2150 Рік тому

    First time, Best time! Can't wait to see more video's

  • @TianqiYU
    @TianqiYU 5 місяців тому

    hi dear Sydney, I wake up everyday doing this exercise for the past 2-3 weeks, maybe miss 1-2 days some week, I love it so much and also what you said at the end, this changes my day making me more productive and stronger. Really appreciate your talent, your work and God bless you and everyone watching this channel. Thanks so much.

  • @susanhornberger7657
    @susanhornberger7657 Рік тому

    Good workout! Love when you say don’t worry, no burpees. It’s like you are reading my mind!! 😂😅❤️

  • @Rosabella206
    @Rosabella206 Рік тому

    Awesome job thank you very much 🥰🥰🥰

  • @doriscistrelli9560
    @doriscistrelli9560 Рік тому +1

    Thanks Sydney just the right amount of moving for this workout. ❤

  • @samanthawilliams9789
    @samanthawilliams9789 Рік тому +1

    Crushed it!🏋️‍♀️💪❤

  • @maryanntoro4289
    @maryanntoro4289 Рік тому

    By far one of my favorite workouts!! Thank you!! 🫶🏼💪🏼

  • @christisiedlecki4743
    @christisiedlecki4743 Рік тому +1

    That was a gentle way to get moving on this Friday.

  • @belane2606
    @belane2606 Рік тому +1

    Great workout. Thanks Sydney & Dustin!

  • @cassidynorman3771
    @cassidynorman3771 Рік тому +1

    Yes!! Love this workout

  • @kimberlydixon1557
    @kimberlydixon1557 Рік тому

    One of my favorite cardio workouts yet

  • @johnrhodes4238
    @johnrhodes4238 Рік тому +1

    Woohoo! I combined tho with the arm workout. Im playing catch up on workouts. This was so fun! I enjoyed some of the new moves. Perfect for the road! Thanks Syd ❤❤❤ happy Friday

  • @eippolito53
    @eippolito53 Рік тому +1

    Loved the forward to backward repeat action!

  • @Paylblu
    @Paylblu Місяць тому

    Love you Sydney ❤❤❤❤

  • @mellovibez1625
    @mellovibez1625 Рік тому +1

    Just what i needed, i love it❤

  • @loridaglow5957
    @loridaglow5957 Рік тому +1

    Great workout to get the blood flowing!

  • @anuvk
    @anuvk Рік тому +16

    Hey Sydney..!
    Have been following you for 3 years and now I feel super strong and confident with workouts. I love your workouts, You are the best trainer.. Would love to do some kickboxing workouts as well. Thanks a lot

  • @annaleacatulle9600
    @annaleacatulle9600 Рік тому +1

    Surprise... I have a new favorite! What a Fun Friday workout!!!

  • @ShaabanMAly
    @ShaabanMAly Рік тому +1

    Great sweat work out today, you are great trainer. thanks a lot, Sydney.

  • @jenniferbegin6449
    @jenniferbegin6449 Рік тому +28

    Wow!! What an awesome workout to get my morning off to an amazing start.. I honestly did not think my heart rate would be up, but let me tell you, I was sweating and my heart was pumping. Thank you Sydney, for an fantastic workout!
    Whose ready to start STF 4 ? I am so pumped and excited to get in the best shape of my life.. let’s do this together!! 💕💕

    • @jsutera654
      @jsutera654 Рік тому +1

      I totally agree! And SO ready for STF 4!!

    • @kayevans2208
      @kayevans2208 Рік тому +1

      Agree! I can't wait!!

    • @marilynmiller8670
      @marilynmiller8670 Рік тому

      I agree Jennifer! And this will be my first Summertime. Excited!!

  • @wpbaker1838
    @wpbaker1838 Рік тому +1

    Definitely some deep breathing after that WO. Great timing for such a good format, I was in sluggish mode before hand and this WO did the trick 😉 💪

  • @terriecason5629
    @terriecason5629 Рік тому

    Everything on the body was covered with this one.💯 Awesome workout!🤩

  • @jeanneaugustine1842
    @jeanneaugustine1842 Рік тому

    Yea! I did it! Thanks for the fun, Sydney. :)

  • @jessicawente1293
    @jessicawente1293 Рік тому +1

    This was a good sweat today!! Starting the weekend off right!!

  • @melinda8302
    @melinda8302 Рік тому

    Perfect for a Friday! 🤗

  • @larryprigmore483
    @larryprigmore483 Рік тому

    Thank you. Perfect way to end the week 🎉

  • @jenstoltzfus5071
    @jenstoltzfus5071 Рік тому +1

    This workout will be perfect to do on vacation to get some intentional movement in!

  • @mariampasdeki264
    @mariampasdeki264 Рік тому

    Thank you for the inspirational words at the end of the workout.

  • @kellyrichardson3426
    @kellyrichardson3426 Рік тому +1

    Loved the slower pace today!

  • @michelleguzman4427
    @michelleguzman4427 Рік тому +1

    Loved & enjoyed this cardio sweat, no equipment workout! Crushed It!!

  • @sarahyoung7332
    @sarahyoung7332 Рік тому

    Loved this format and the ladder sessions this week
    Buzzing for Summertime Fine

  • @137.5TGR
    @137.5TGR Рік тому

    Thank you so much ❤️🥰
    Danke

  • @SoniT
    @SoniT Рік тому +1

    This was a fun cardio workout!

  • @nora7232
    @nora7232 Рік тому +1

    Oh boy! I did not want to work out with Sydney this morning but.....I did and it was fantastic! So glad I reminded myself, "You can do this!"

  • @melissaboyer167
    @melissaboyer167 Рік тому +1

    I feel so good after this workout!

  • @shannonchierchie2482
    @shannonchierchie2482 Рік тому +1

    Loved this and the format!!!! Thanks Sydney. 1 more to go 💪💪

  • @saramather
    @saramather Рік тому +1

    Needed this one today! Happy Friyay!

  • @ariesphenix1
    @ariesphenix1 Рік тому +8

    Sydney has helped me build the confidence to try the more challenging weight or move, and to encourage myself out loud during the workout. Both of these have had a huge impact for me. Thank you!

    • @kayevans2208
      @kayevans2208 Рік тому

      That is awesome! You can do it!!

    • @marilynmiller8670
      @marilynmiller8670 Рік тому

      I know what you mean. Feel the same.

    • @allisonreyes6516
      @allisonreyes6516 Рік тому +1

      Yes! Within the last month I realize I say, "I can do it!" out loud more than I say, "I can't do it!"

  • @lenkabrezikova286
    @lenkabrezikova286 Рік тому

    Another workout that I absolutely love, thanks a lot Sydney! ❤

  • @Exclusive_AK
    @Exclusive_AK Рік тому

    Very nice workout, Thanks Sydney for contribution in everybody's health

  • @julianadolski1742
    @julianadolski1742 Рік тому +10

    What an energizing movement session and post-workout talk 🥰! Thank you, Sydney ❤️!

    • @rhonijobarnes8459
      @rhonijobarnes8459 Рік тому +2

      I need the post workout talk today ....I haven't missed a workout & am proud of myself for that. I need to stop doubting myself & just have the confidence things will workout & be ok.

    • @julianadolski1742
      @julianadolski1742 Рік тому +2

      @@rhonijobarnes8459 you are doing such an incredible job, Rhoni! im so proud of your efforts! you are always doing better than you think, i can assure you of that 💕

    • @rhonijobarnes8459
      @rhonijobarnes8459 Рік тому +1

      @@julianadolski1742 thanks for your support. It is greatly appreciated.

    • @julianadolski1742
      @julianadolski1742 Рік тому

      @@rhonijobarnes8459 you’re so welcome!