I just want to say I love working out with a real trainer…. A trainer that sweats with you, gets tired and fixes her hair in btw sets!! It’s like I’m there working out with you!! Thanks for being real!
I've been working out with you for a little over a year now, 76lbs down. When people ask what I did I tell them "I workout with this girl named Sydney on UA-cam" they reply "WITH? Why do you say that like she's there with you?" I reply and say, "SHE IS." Those who get it get it, those who don't, won't. I just wanna say working out with you was the best thing I've ever done for myself. You make me laugh every video and sweat my ass off! Love you Sydney girl and Sydney fam!! WE GOT THIS!! Truly you make fitness easy, these are free videos you take time to post everyday and WE APPRECIATE YOU SYDNEY!!! NEVER CHANGE QUEEN!!!
Let's twist again like we did last summer!! Showing my age now 🤣 Love a no repeats Sydney 👏🏼 let that sweat fall 💦 well done everyone have a great weekend x
I don’t see Tier 2 for June anywhere? I did all of may and missed 0 workouts despite travelling for almost 2 weeks for work. Love this program and community support!
Yes!! Finished this tier! It was mentally hard for me today. I put my 2 dog babies down yesterday. But knowing I can get up and workout to help my mental health truly got me through this feeling this morning. Thanks Sydney and squad for showing up today!! Let’s go!!!
My heart goes out to you for your fur babies 💔 i am sure you gave them a very good life. A workout with Sydney is always good for a mental upper. Glad you made it today!
I love this format for cardio and abs - first half cardio, second half abs rather than every other or every couple exercises changing back and forth so that you can get a really good heart rate going for a while rather than trying to lay on the floor to do ab work while your heart is racing.
I just want to say thank you Sydney for providing these workouts! This is the first time I’ve been consistent and completed every workout for the month! Im proud of myself and everybody in the Sydney Squad. We made it!!! Can’t wait for June’s workouts 💪🏾
I know my nutrition is off because of how I feel while in the workout. I needed that motivation - thanks, Sydney! Regardless, I crushed it and am moving on 🙌
This was such a great movement session 🙌🏼! What a wonderful way to close out Tier #1 of Summertime Fine 🥰! Great job, everyone, for crushing the first third of this program! Thank you for being here with us every step of the way, Sydney! I can’t wait to see what Tier #2 holds for us!
Amazing cardio and abs combo workout. Love both style and bravo to all for finishing 1st tier. Can’t wait to see what’s in it for me with the second tier. So looking forward to see definition and how strong I’m becoming. Way to go Sydney for being genuine and for your guidance as a nutritionist as well as being our trainer. ❤❤❤
You know what I like about Sydney? She is real :) she takes breaks, she struggles with some exercises just like we do. She is not a perfect robot that doesn't even sweat during the workout. That's why I like her workouts so much!
Crushed that one!! Tier 1 is done and I feel amazing! Strong in my endurance and stability and looking forward to building on this in Tier 2! Let’s Go!!🥵🥵🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼💪🏼☀️🏖️🌊🌴🦩✌🏼
Bittersweet about this tier ending. This month’s program has been my absolute favorite this entire year. I missed the endurance aspect so so much. Looking forward to next months challenge . We did it guys. We finished tier 1 ❤
I'm so excited to start Tier 2 tomorrow! I've been exercising along with this channel for the past year and have built a library of workouts to go back to. I like being able to show up and not have to think about putting together a routine. Great job to everyone else who showed up this month!
Great workout to take outside (without lugging equipment out too). Love the cardio and abs combo! Way to go everyone! And for what it's worth- we can all use some movement outside the workout, our bodies are made to move.💪
Those cooldown chats are everything 🙌🏼 I don't know how you do it, but you always say exactly what's needed that day!! It's so empowering Happy Saturday, everyone 🎉
Anyone else doing this twice in 2024 💪🏻 🎉
Yesss!
YES! Great start to the weekend!😊
Yes...twice as nice 🙂
YES!!! This is a fun workout 🎉❤🎉❤
Me!!!! How did those legs feel from yesterday’s workout???
I just want to say I love working out with a real trainer…. A trainer that sweats with you, gets tired and fixes her hair in btw sets!! It’s like I’m there working out with you!! Thanks for being real!
💯 Agree!!
Yup!!!! I always feel better when I'm about to hit full failure and then she takes a little rest too 😂
ME TOO ❤
@@kayevans2208great work!!
Yes🎉
I've been working out with you for a little over a year now, 76lbs down. When people ask what I did I tell them "I workout with this girl named Sydney on UA-cam" they reply "WITH? Why do you say that like she's there with you?" I reply and say, "SHE IS." Those who get it get it, those who don't, won't. I just wanna say working out with you was the best thing I've ever done for myself. You make me laugh every video and sweat my ass off! Love you Sydney girl and Sydney fam!! WE GOT THIS!! Truly you make fitness easy, these are free videos you take time to post everyday and WE APPRECIATE YOU SYDNEY!!! NEVER CHANGE QUEEN!!!
You are amazing! Great work!!
Great job
Great job! I hear the same thing from people about working out at home 'with' Sydney. Funny, eh? They don't know what they are missing!
Way to go girl!! Keep up the amazing work! What a huge accomplishment!
Good job!
Love a no repeats workout! I love how we have done so many different formats this week!
Good job. No repeats are my favorite 😃
Great job!!
Crushed it and mine too! Good job!
Great job
Great job!
I'm about to start this workout... Sydney Fans in Africa, are we here?
Enjoy!
Im SOOOO far from Africa but Im here haha I hope you get as much out of this workout as I did
You got this!
Yes 🙌
not in Africa - So glad you are here! I am over in the US! Have fun with this one!
So…I love when Sydney needs a breather, makes me feel better about my rests, she pushes us and breathes with us! Truly a rockstar!!! 🎉
Way to crush it!
finished tier 1 and crushed the month!
Great job!🎉
Yes you did! Congratulations!You're ready for tier 2!
I’m 66 years old and completed every workout in tier 1! Excited about the upcoming month. Thanks Sydney!
You are an example I strive to be! 😊 Well done!
Excellent work!!!! Yes!! We need your good example ！
Way to go! Keep up the amazing work! Proud of your endurance!
Great Job!
Loved this workout! & can we get an applause for Sydney fixing her hair while still doing abs!! 🤯👏🏼
I know, I would’ve left mine as a bird’s nest 😂
She’s so incredibly talented in this department lol!!
@@PartyyRoxx same!!😂
I was in awe. 🤩❤
👏
So proud of everyone here in this community. Working out around the globe and crushing it. Investi g in our future selves. We did it guys.
good job! so proud of us all!
Good good job!
You crushed it! I'm proud of you!
WUUUUHHUUUU!!! Yasssss!! We did it!!
❤PPL DAY AMAZING, I will come back to this one❤
Great Job! 👏
I love Sydney’s quotes! ‘There’s not a one size fits all to fitness!’
Way to crush it!
So proud of all of us for showing up!!!
Great job!!
Back at you! This month was so fun; I'm so pumped for Tier 2!
Great job everyone. This group is so great at keeping everyone in the game. It matters that each one of us show up .
Yes I agree! Feels like a community ❤. Let’s keep showing up and supporting each other in Tier 2
That was fun actually 😆 I loved the fast pace and no repeats
Awesome job!
I thought it was fun too! Way to close out Tier 1!!
This is a good one to remember. No equipment needed.
LOVE no repeats!! This week has been amazing… I have been so sore but feel so strong I know I am pushing my body to the next level!! Let’s go!!!
Good job
Way to go! I love the different formats this week that keep us going! Keep up the hard work!
Let's twist again like we did last summer!! Showing my age now 🤣
Love a no repeats Sydney 👏🏼 let that sweat fall 💦 well done everyone have a great weekend x
Great job! Super proud of you!
Keep it up! Happy twisting!
Feeling really good after that workout, love you for your motivational chats at the end 💕 she always hits home for me
Awesome job!
Wow wow wow! Tier 1 was epic! Can’t wait to see what Tier 2 has to offer! Thanks a million Sydney!
Go big and go hard squad! You’ve got this!
Great work!
Can't believe I finished a whole month of the program! I never finish anything. Feeling proud. Let's do it!
Awesomesauce
CRUSH THIS MONTH!! For the first time in my life I actually finish a month program, proud of my self 🎉. Cant wait for the next one. Thank you Sidney!
Amazing job!! Keep it up!
That's incredible. You should be so proud of yourself. Keep going!
Great job!
Woo woo, good job!!! Keep going!
I don’t see Tier 2 for June anywhere? I did all of may and missed 0 workouts despite travelling for almost 2 weeks for work. Love this program and community support!
I don’t have words to say thank you Sydney for everything I have been done together! Having you as my personal trainer is amazing!!!❤
Loved this entire week!!!
Love a no repeat workout!
Way to go us! We crushed tier one! 💪🏻
great job! we did it 🎉
Got not so good news on our senior dog yesterday. Debated not working out this morning but really needed it. Hope everyone has a wonderful weekend!
So sorry! I have a senior dog as well who has been battling. Hugs and Peace!
Good job! Hang in there...
I'm sorry 😢I have a senior pup with health issues too so I completely understand 💔
I’m so so sorry. I wish you lots of love to get through this, pets are our best friend and children all in one. Congrats on showing up!
Great job team! We did it. I'm weeks behind but I'm still doing the work. Thanks for being there for us - you are an inspiration to me.
I'm with you, great job!
We did it! I feel bonded to each and every one of you in some way because we show up together and crush it together!
Congrats on finishing the 1st 20 workouts 🎉 I love knowing that there are so many others showing up and sweating with me.
Time flew. Crushed it 💪🏾
You're appreciated 🫶🏾
woohoo! you did it!
❤❤❤ Wonderful way to end tier 1. Congrats to all who completed this first 20 workouts. Can’t wait to see what’s next.
Great job! No doubt we are ready for Tier 2 💪🏼 🔥
Thank you Jesus for providing me with a body that can move!!!!! So GRATEFUL 🎉🎉🎉🎉🎉
I so agree. Ty God 🙏
Great job crushing it. Keep up the great work 😊
The ab burn was real! Great format with cardio upfront and then abs!
I’m loving coming back to STF24 as part of PPL ❤
Yes!! Finished this tier! It was mentally hard for me today. I put my 2 dog babies down yesterday. But knowing I can get up and workout to help my mental health truly got me through this feeling this morning. Thanks Sydney and squad for showing up today!! Let’s go!!!
Congratulations Awesome job 👏 🎉
My heart goes out to you for your fur babies 💔 i am sure you gave them a very good life. A workout with Sydney is always good for a mental upper. Glad you made it today!
Proud of you for pushing through!
Sending hugs. I know how hard it is to lose your fur baby. You are amazing for pushing through today. ❤
So sorry! Peace.
Crushed it day 20 n i official complete tier no 1..!! Proud of myself 😊😊.. see u tomorrow for tier 2 ..❤❤
Yesssss awesome!
Tier 1 DONE!!! We did it. See you MONDAY!
Good job!! See you Monday! 💪🏾
Day 20 has been crushed!!! Thank you for another awesome workout!! Great job everyone for finishing tier 1!!😊
Great job girl!❤
LOVE LOVE LOVE no repeats!
Definitely feel like my abs have gotten stronger this month! Thanks Sydney for all you do. Excited for next month.
Way to push hard, friend! You should be proud!
So proud to complete this first tier of STF🙌🏻 Thank you Sydney for making these workouts and for your positivity! CRUSHED IT!
Today I did want to do it but I’m here and I’m half way there! I’m so happy I’m here! ❤ with the best of the best
I love this format for cardio and abs - first half cardio, second half abs rather than every other or every couple exercises changing back and forth so that you can get a really good heart rate going for a while rather than trying to lay on the floor to do ab work while your heart is racing.
Positive mental health is truly so beneficial for the body, mind and soul ❤
Absolutely! Couldn’t agree more! You crushed it!
Did it! Way to go everyone else who finished it too!!
Great job! Crushed it. Tier 1 DONE!
Great job! You did it!
Congratulations all. We did it. Love from the sunny Caribbean island of Trinidad 🇹🇹 and Tobago 🇹🇹
🎉 thank you Syndey for making the workouts so accessible!
Great workout 💪 👌
STF1 in the books!!
I did NOT want to do this today...but man I enjoyed it in the end!
Woohoo crushed it!!!!!
Me too!! 🙌🏻🙌🏻 we’ve got this!!! 🎉
Day 20 crushed 🎉 TYSM Sydney I loved this cardio it was so fun. ❤
I just want to say thank you Sydney for providing these workouts! This is the first time I’ve been consistent and completed every workout for the month! Im proud of myself and everybody in the Sydney Squad. We made it!!! Can’t wait for June’s workouts 💪🏾
Just finished tier 1 and ready to jump into tier 2! 🎉
This makes me feel less alone
I know my nutrition is off because of how I feel while in the workout. I needed that motivation - thanks, Sydney! Regardless, I crushed it and am moving on 🙌
Yes you did!
STF Tier 1 done!! Loved it! Thanks Sydney! bring on Tier 2-great job everyone
This was such a great movement session 🙌🏼! What a wonderful way to close out Tier #1 of Summertime Fine 🥰! Great job, everyone, for crushing the first third of this program! Thank you for being here with us every step of the way, Sydney! I can’t wait to see what Tier #2 holds for us!
Great job!
@@nakirach8668 thank you! great job to you too!
Getting to our goals. Let’s go Tier 2!!
Way to go!!! Keep grinding through!!!🎉
Amazing cardio and abs combo workout. Love both style and bravo to all for finishing 1st tier. Can’t wait to see what’s in it for me with the second tier. So looking forward to see definition and how strong I’m becoming. Way to go Sydney for being genuine and for your guidance as a nutritionist as well as being our trainer. ❤❤❤
Haven’t done a Sydney workout in about 2 years… this is the first one since. I missed it so much I’m going to try to follow along this program!!
First month of STF complete! That went fast. I love working out with Sydney and the Squad! Thank you Sydney and Dustin!!
Great job!!👏🏼
You know what I like about Sydney? She is real :) she takes breaks, she struggles with some exercises just like we do. She is not a perfect robot that doesn't even sweat during the workout. That's why I like her workouts so much!
Me too! Great job showing up!
I’d rather do this now than later. Let’s gooo!
You're amazing and you got this.
Forgot how much I love doing these ❤️❤️
Thanks for the birthday workout, another week completed 💪 💪
Great job!
Happy birthday!! Great job crushing the workout!
I'm caught up and ready for tier 2 tomorrow!!
Crushed that one!! Tier 1 is done and I feel amazing! Strong in my endurance and stability and looking forward to building on this in Tier 2! Let’s Go!!🥵🥵🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼💪🏼☀️🏖️🌊🌴🦩✌🏼
Let’s go!!!
Crushed it! Tier 1️⃣ complete!
Great job!
Whoo hoo! This was intense. My core is on 🔥! Excited to start tier 2! Thank you!
great job, Lynn!
Let's finish this tier 1 STF strong 💪🏼 here goes 👏🏼
great job!!!
Loved it 👍🏼 great job 👏🏼 @@kellyremmers579
Loved tier #1 and looking forward to tier#2! Great work everyone!!! Thanks Sydney.
Great workout 💪
Bittersweet about this tier ending. This month’s program has been my absolute favorite this entire year. I missed the endurance aspect so so much. Looking forward to next months challenge . We did it guys. We finished tier 1 ❤
Yeyyyy!!! I crush it!!! Happy day everyone ❤
Happy weekend!❤
"Don't even acknowledge the hair right now...we had a disagreement." 🤣 I am going to have to use that one!
Tier 1 Crushed❤🔥
My 5 year old just said " great job mom" you made it to your cool down 😃!
Complete it🎉
I did it! Great workout! Short but effective one!
Awesome amazing job!!
I'm so excited to start Tier 2 tomorrow! I've been exercising along with this channel for the past year and have built a library of workouts to go back to. I like being able to show up and not have to think about putting together a routine. Great job to everyone else who showed up this month!
Great workout 💪
Day late, but I got it done! Ready for tier 2 ❤!!
You are not alone well done 👏 👍
Round 2 with PPL lite. I felt the burn 🔥
A sweaty cardio-party-o workout with Sydney is all you need to uplift your mood!!! Tier 1 STF✅
Way to go!
Great workout to take outside (without lugging equipment out too). Love the cardio and abs combo! Way to go everyone! And for what it's worth- we can all use some movement outside the workout, our bodies are made to move.💪
Awesome job, keep going strong ❤
I crushed it today!! 💪
Yes girl!
CRUSHED IT!!! 💪🏽🇨🇦
Great job!
I'm not doing the whole STF program this year, but I'm enjoying the workouts I have done! This was great!
I'm a day late but what a great way to end STF tier 1! Amazing workout. Def going to miss this training style in tier 2
Crushed it !
Adoro cardio e ABS no repeat!!
well done
Fun workout! Excited to start 2nd month tomorrow.
Tier 1…. CRUSHED!!🎉
Proud to have crushed tier 1 with you!
@@px3x3 great job to you!!!❤️❤️
Crushed it!🎉 my abs felt the strongest they’ve felt in a LONG time!!!🎉 thanks Sydney!
This is my first time finished the whole program. A little slow lol but I did it! On to STF 2024 phase 2
Me too! Let’s go! 💪
I crushed it. Thank you ❤
Those cooldown chats are everything 🙌🏼
I don't know how you do it, but you always say exactly what's needed that day!! It's so empowering
Happy Saturday, everyone 🎉
20 workouts done!!! So glad I’m sticking with this program.
Same! Go team!
Sydney my hair came out too during this workout ❤❤❤
So did mine😂 great job on crushing the workout👍
Never thought I would have stayed this consistent with movement and stretching. Thank you Sydney and squad, ready for the next tier… I think 😅
Month 1 of STF 2024 complete! It went by so fast! Pumped for month 2!!
Great workout 💪
About to start this workout! So excited to do a no repeat workout 🎉 Lord give me strength 🙌🙌
I hit a huge mental block the past 2 months and just started back last week. Feeling tired but I’m here
Great job, stay with us!! ❤
That’s a wrap on month one! Modifying a ton to protect a bad back but still going strong and loving it ❤