A year ago I did this with my daughter a year later am doing it by Myself at the gym and it’s snowing outside and I couldn’t be more proud of myself for showing up regardless
Second time crushing this workout! It’s been a hot minute since we’ve had 60 second rest periods in between sets. Loved that little reprieve on a Saturday morning! Let’s keep pushing! One more week left of this program. 3…2…1…Go!
I felt so strong during the four high knees and pause. This was so important to me because being pregnant and nauseous a lot it was nice to feel like my pre pregnancy set for even just one set 💕
❤❤❤12.31.24❤❤❤ 245 calories burned on this very last day of 2024 and as this year comes to a close I am thankful and grateful everyday to be here working out and pushing myself to the next level with you fine ladies and gents! Have a beautiful, blessed and safe new year everyone! God bless you all 😊
KILLED IT! Sydney - yes! Conditional training, faster pace, feels like warrior mode! Team - we did it! Who feels SO good? I ASK - WHO FEELS AMAZING AFTER THIS?! 😅😅😅
Go 2025 favoloso cardio e ABS,adoro due cardio e ABS a settimana e gli altri tre forza, grazie Sydney, sempre belli rifare i tuoi allenamenti,sono tutti favolosi,grazie di cuore,grazie Dustin,il tuo team e you tube!!!Grazie a tutti,buon weekend e Go!!!❤❤❤
I’ve been craving a cardio and abs workout 😩! This workout was perfect 🥰! Who else is leaving this one feeling so strong (and sweaty 🥵)?? Thank you, Sydney ❤️!
Oh my Gosh! What great job! Thanks Sydney, Dustin so much for giving us again this challenge 30 minutes Cardio & Abs workout! I LOVED IT! Amazing job everyone! I love ❤️ so much this GO program that I hope next months we keeping getting those 30 minutes! THEY’RE PERFECT👌👍Sydney, Dustin Awesome job! 👍👍❤️❤️😃 Kisses to little Ari 😘🥰😍Have a wonderful weekend!
I love her motivational talk Don’t let anyone else influence you when You know what’s best for yourself! You don’t deserve scraps, you deserve the Best version of you Thank you Sydney! ❤❤
Crushed it in 2025! My neck was so sore before starting this workout either from the way I slept, or stress, or both, but now it feels amazing! I'm all loose and relaxed and energized and ready to face the day with motivation!! Love you all❤ awesome job showing up even when it's hard!
No sweeter words then you have made it to your cool down. Happy Independence Day! May we never forget what freedom stands for and may we never forget all those who fought for our freedom. It was once said freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was like in the United States where men were free. #freedom #ingodwetrust ❤
These workouts have become a routine for my cat. She sits and watches me the whole time. Now she actually drags me to do them, she meows and calls me until I start it and then she sits and watches me and she's happy. She's my motivator!
Crushed it ! Tired and all 😅. It was my birthday yesterday turned 37 and I'm happy to say I love that I'm blessed to still do these workouts and I feel stronger than ever
I did not want to work out today. I told myself I would 10 minutes of this. I got to 10 minutes and was like ok, I have do 5 more minutes LOL. Before I knew it, we were at 22 minutes! I finished it and I am so proud of myself!!!! Thanks for the motivation Sydney! Your words push me to do better! Thank you!!!
Just got back from vacation. I spent my 30th birthday hanging out with family I haven't seen in over 15 years. Today was my first workout back for this month and I am dead! I was having way to much fun that I didn't watch what I was eating or drinking let's just say I felt it on the Mat today 😅
Crushed it ❤ When I found this channel almost 3 years ago, these were the types of workouts I was looking for because I didn’t have my current home gym yet. I restarted my fitness journey at the time and did these in my living room but mostly in my kitchen around my island. I did them before I daughter and husband would wake up. I did them in the kitchen because it would create less noise and I didn’t want to wake them up. It was also important for me to have my me time for at least an hour before everyone else was up and before I had to clock in for work. Strength and cardio and no equipment workouts are so nostalgic to me. I did this one in my kitchen again. I’m so happy to have stumbled upon Sydney and her greatness. Sydney squad is also amazing too. I love reading the comment section before and after my workouts. Nothing but good vibes here ❤
I can’t believe it! I started this series late. I didn’t learn about this channel until Sydney’s Pre Summer series was suggested to me. I started while the series was half way done. I dedicated to doing an workout a day or one of Sydney’s other workouts when I didn’t have equipment. After weeks and weeks, I’m now caught up on the series and so thankful I didn’t give up on myself . Sydney, you’re truly an encouragement and my body feels different, in a good way, because I changed my mindset on how I view working out and eating healthy. I wish I didn’t have plans already for the event at the end of the month, but I pray everyone who attends has an amazing time and I can’t wait to watch the videos and see the pictures.
A year ago I did this with my daughter a year later am doing it by Myself at the gym and it’s snowing outside and I couldn’t be more proud of myself for showing up regardless
so great! proud of you too!
Second time crushing this workout! It’s been a hot minute since we’ve had 60 second rest periods in between sets. Loved that little reprieve on a Saturday morning! Let’s keep pushing! One more week left of this program. 3…2…1…Go!
You crushed it 🎉
Great job 🎉
❤❤❤
On a cold, wintry day, this workout warmed my body core & prepared me for the day. Loved it! Done a few days early 3-2-1 Go! January, 2025! 🔥
Great job! I admittedly was confused by the 1 min rest periods. The complete opposite of what we are getting this week in the Go program 😂
Yessss! Loving these cardio workouts to start cold winter days!
Great way to start the day! Great job to everyone starting their weekend with this. 💪🏻🔥
After the last couple of super-duper sets workouts, this was exactly what I needed. Workout crushed! Great work, everyone!
Here round 2 and had to pause 7 times to take care of the kiddos but still finished and still loved it!
The sweat is REAL after this one. ❤❤❤🎉🎉🎉
Sweaty!!!!! Even more the second time around ….. let’s GO🎉🎉🎉
Crushed it in 3 2 1 GO program
Loved this workout! Feeling energized for my day. Great job to everyone!
Great sweaty workout. GOgetters.
Great job!! 👏🏽
Love a good Tabata! I was breathing heavy from the very start. 😅💪❤️
no equipment needed is music to my ears
This workout was amazing 🎉and even better because i did it with my daughter🎉
321 Go! Day 15
Thank you! Enjoyed this for the second time 😊
Me too. So glad she has these “in between” options for us. Great workout1
Enjoyed revisiting this workout! Great sweat and heart pump for a Saturday!
I felt so strong during the four high knees and pause. This was so important to me because being pregnant and nauseous a lot it was nice to feel like my pre pregnancy set for even just one set 💕
That's awesome! Great job!🎉
❤❤❤12.31.24❤❤❤
245 calories burned on this very last day of 2024 and as this year comes to a close I am thankful and grateful everyday to be here working out and pushing myself to the next level with you fine ladies and gents! Have a beautiful, blessed and safe new year everyone! God bless you all 😊
Crushed it! Thank you always, Sydney! ❤
Go day 16 😮😮
Thanks for this awesome workout!! I crushed it! Great job everyone!!
KILLED IT!
Sydney - yes! Conditional training, faster pace, feels like warrior mode!
Team - we did it! Who feels SO good?
I ASK - WHO FEELS AMAZING AFTER THIS?! 😅😅😅
Let’s go !! Round 2 of this one ! 💖
Great job! Yes, second round for me too!
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘 💕
Back at ya! Way to show up! And way to crush it!
This is a nice, approachable workout for all levels. No equipment needed. Crushed it!
Yeah girl! Proud of you!
Good and sweaty!!Hurt my ankle though 😢. Adjusted that move to something else, so I could keep moving! Never stopped!! 💪OH mylanta! Lol 😂
Crushed it!🏋️♀️💪❤
Sydney, you kept me motivated and got me working harder than I wanted to when I started. thank you for that!
Feeling so good after this one!
Great work!!! Happy Saturday! 😊
Sì, proprio vero!!!❤
Go 2025 favoloso cardio e ABS,adoro due cardio e ABS a settimana e gli altri tre forza, grazie Sydney, sempre belli rifare i tuoi allenamenti,sono tutti favolosi,grazie di cuore,grazie Dustin,il tuo team e you tube!!!Grazie a tutti,buon weekend e Go!!!❤❤❤
I’ve been craving a cardio and abs workout 😩! This workout was perfect 🥰! Who else is leaving this one feeling so strong (and sweaty 🥵)?? Thank you, Sydney ❤️!
Morning Juliana! Happy July 4🎉! Yes I feel strong and amazing as well! Yesss! The sweat 😓 is dripping! Enjoy your Day🎆
@@farrahmcclarity Happy Fourth of July! I’m so proud of you for showing up today! Have a fantastic day ❤️🤍💙!
@@julianadolski1742 Thank you! You Too
Happy 4th! 🇺🇸🎇
@@giftofGodharpHIITs happy fourth!!
Didn't want to today but showed up and loved it ❤
I feel that! Proud of you!
Way to show up and crush it!
❤❤
Crushed it again!!
This felt amazing after the 45sec no rest week we had. I felt like I lasted longer in the core workouts!
160 average hr
195 max hr
235 calories
Really pushing it! Great that you felt amazing!
Back to this one for GO Jan 2025. Really loved it! Great cardio and abs combo!
Totally agree! this one was so much fun!🙌
I’m loving these cardio and ab combos. Felt super strong and ended proud. Definitely crushed it🎉
Fantastic second time through. I’m not taking the scraps, I’m taking it all!!
Let's GO!!! Had fun this morning,, slept in late but still showed up... great job everyone 👏🏾 💪🏾
Did this one again for Go! Still think it’s a fun one! Crushed it!
I also love this one! Way to crush it!
I love the way there is a countdown for each set and the time is small. I don’t find myself watching the time this way! Thank you Sydney! 💜
second time around! fantastic!
great job!
Great Ab & Cardio HIIT workout! Crushed It!!
Way to go!
Love this one! Wishing it WAS July right about now🥶
Me too!!!!! 💚
Drenched in 30 min!
Oh my Gosh! What great job! Thanks Sydney, Dustin so much for giving us again this challenge 30 minutes Cardio & Abs workout! I LOVED IT! Amazing job everyone! I love ❤️ so much this GO program that I hope next months we keeping getting those 30 minutes! THEY’RE PERFECT👌👍Sydney, Dustin Awesome job! 👍👍❤️❤️😃 Kisses to little Ari 😘🥰😍Have a wonderful weekend!
Day 47 done !! 🎉
Wowza my upper abs were SORE from yesterday
I'm loving the 30 minute workouts! It gives me time to add on yoga, stretching, or working a body part I need without feeling like I'm over doing it!
woooo! crushed it at 6.30 at night...put it off all day but knew I had to make it a priority before putting the kids to bed.
I love her motivational talk
Don’t let anyone else influence you when You know what’s best for yourself! You don’t deserve scraps, you deserve the Best version of you
Thank you Sydney! ❤❤
Crushed it in 2025! My neck was so sore before starting this workout either from the way I slept, or stress, or both, but now it feels amazing! I'm all loose and relaxed and energized and ready to face the day with motivation!! Love you all❤ awesome job showing up even when it's hard!
No sweeter words then you have made it to your cool down. Happy Independence Day! May we never forget what freedom stands for and may we never forget all those who fought for our freedom. It was once said freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was like in the United States where men were free. #freedom #ingodwetrust ❤
Why do I cry to the motivational talks at the end of every video 😭
Love your encouragement, needed to hear it. Had fun with this one again. Happy holidays Sydney! Hope it’s blessed! You are an inspiration to us all💕
STARTING THE FOUTH OFF WITH A BANG!!!
The beeps in the last few second before and at the end of each move have been really nice!
Good morning everyone!!! Woohooo day 47 abs and cardio hit .. let's crush this 🎉
Morning Chris! Happy July 4🎉Crushed this with you!
When it feels easy then I know I got stronger. These are definitely not easy. 💪💪💪
This will be a great no equipment workout to use again on vacation one day!
Yes! I have a whole list of these saved ❤
Ha! I just added it to my list too.
These workouts have become a routine for my cat. She sits and watches me the whole time. Now she actually drags me to do them, she meows and calls me until I start it and then she sits and watches me and she's happy. She's my motivator!
Happy 4th of July to u all 🎉🎉
Specially to Sydney and her family ❤
Anybody else sweating hard! Thanks Sydney 😅
Crushed it ! Tired and all 😅. It was my birthday yesterday turned 37 and I'm happy to say I love that I'm blessed to still do these workouts and I feel stronger than ever
I did not want to work out today. I told myself I would 10 minutes of this. I got to 10 minutes and was like ok, I have do 5 more minutes LOL. Before I knew it, we were at 22 minutes! I finished it and I am so proud of myself!!!! Thanks for the motivation Sydney! Your words push me to do better! Thank you!!!
At the beginning of STF, I cringed when I saw a HIIT workout. But now at Day 47, I'm LOVING it.
I love the new clock with the beeps! 😸
you are my little ray of positivity and self belief, thank you
Just got back from vacation. I spent my 30th birthday hanging out with family I haven't seen in over 15 years. Today was my first workout back for this month and I am dead! I was having way to much fun that I didn't watch what I was eating or drinking let's just say I felt it on the Mat today 😅
Happy Independence Day🎉🇺🇸🇺🇸🇺🇸🇺🇸still the land of the free and home of the braves…love you 🇺🇸 USA
I was scared about cardio, but I’m surprised with how strong I felt, great workout, thank you Sydney ❤❤❤
Yess loved todays! It’s my birthday today and I’m making 37 look real good!! Happy 4th Y’all
Happy birthday ❤❤❤
Excellent wrkout...m 47 bt still feeling young because of your exercises... doing your exercises from last 5 yrs.. enjoying
🎉🎉🎉🎉let's crush it
Morning Rose! Let’s Gooo🎉
@@farrahmcclarity morning,yes am done
Oh my wow... SWEATY!!! This was crazy intense, hope y'all crushed it with me!
Morning Lindsay! Happy July 4🎉yess we crushed this workout together! Enjoy your day 🎆
Crushed it 💪 again in January 2025!!! Thanks Sydney ❤🎉
Lets do this!!! 🎉
Let’s Gooo🎉
I know some were complaining about the timer. I didn't mind it at all. Great workout, Sydney!!
Felt powerful in this one! The GO! Program is making a difference for me! Great job, everyone, for crushing this one.
Way to go!! Definitely been such a great program. 🎉💪🏼
Crushed it from the hotel exercise room - thank you! 🎉❤
Whew!! I'm a hot, sweaty mess!! Day 47 has been crushed!! Thank you for another great workout!!😊🖐🏾
WHAT A SWEAT FEST!!! Love cardio and abs!!!!
Yah something I can do while traveling. Love it! Hope my hotel neighbor wasn't bothered! Thank you this is amazing.
I was nervous about the cardio since it had been a while, but my stamina was better than I expected! That felt good!
👍🏼👍🏼👍🏼👍🏼 CRUSHED 💪🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️❤️❤️
This was a great way to move after being in the car for 13hrs traveling back home today!!
Still recovering from being sick but still crushed this workout! Way to go, Squad. 💪🏼
Another 30min burst that shows we how much I have grown. So happy
Didn't think I would have liked this because I have knee issues but to my surprise I was able to up my intensity and loved this entire workout 😊
Thank you Sydney - I love the small sets - it's easier on my mind lol Good Luck everyone - stay with us! Have a great day!
Crushed it ❤
When I found this channel almost 3 years ago, these were the types of workouts I was looking for because I didn’t have my current home gym yet. I restarted my fitness journey at the time and did these in my living room but mostly in my kitchen around my island. I did them before I daughter and husband would wake up. I did them in the kitchen because it would create less noise and I didn’t want to wake them up. It was also important for me to have my me time for at least an hour before everyone else was up and before I had to clock in for work. Strength and cardio and no equipment workouts are so nostalgic to me. I did this one in my kitchen again. I’m so happy to have stumbled upon Sydney and her greatness. Sydney squad is also amazing too. I love reading the comment section before and after my workouts. Nothing but good vibes here ❤
Loved this! Today (July 4! woo!) is my birthday and I turned 30! This one was EXTRA fun for me! 🎉
Happy Birthday 🎂
Me and my sister crushed this!!
Crushed it! Other than the plank at the end!!🤫
I can’t believe it! I started this series late. I didn’t learn about this channel until Sydney’s Pre Summer series was suggested to me. I started while the series was half way done. I dedicated to doing an workout a day or one of Sydney’s other workouts when I didn’t have equipment. After weeks and weeks, I’m now caught up on the series and so thankful I didn’t give up on myself . Sydney, you’re truly an encouragement and my body feels different, in a good way, because I changed my mindset on how I view working out and eating healthy. I wish I didn’t have plans already for the event at the end of the month, but I pray everyone who attends has an amazing time and I can’t wait to watch the videos and see the pictures.
It's quarter after 3 in the morning I had breakfast with my husband before he goes to work and I'm ready to crush this workout .❤
I didn't give up on myself. I crushed it. Thanks Sydney for pushing me.