30 Minute HIIT Cardio Party-O Workout | WORK - Day 6

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  • @johnrhodes4238
    @johnrhodes4238 Місяць тому +1

    Amazing great for travel when you need a quick cardio burn. ❤❤❤🎉

  • @michelleguzman4427
    @michelleguzman4427 23 дні тому +1

    Great Cardio Party-O!! Crushed It
    again!!

  • @lifeisnotarace
    @lifeisnotarace Рік тому +2

    Holy moly that was amazing 😃😃😃

  • @Paylblu
    @Paylblu 2 місяці тому +1

    Crushed it❤❤❤❤❤

  • @sydneycummingshoudyshell
    @sydneycummingshoudyshell  Рік тому +139

    Comment here when you’re crushed it and don’t forget to share this workout with friends and family! I’m so proud of you today! 🎉❤

    • @marycorres9679
      @marycorres9679 Рік тому +3

      Pure cardio party-o!!! Love it!! ❤

    • @lisatowle9337
      @lisatowle9337 Рік тому +2

      That was awesome Sydney! Thank you so much! The format was engaging and the exercises were perfect!!! Loved every minute!!!!

    • @stefaniejwitt
      @stefaniejwitt Рік тому +2

      Loved this format!! It was perfect for a Monday morning.

    • @sharmilashankar6802
      @sharmilashankar6802 Рік тому +3

      Crushed it Sydney. I loved this cardio party o. This is something I can do when I am traveling. Short and spicy. 💕

    • @kayevans2208
      @kayevans2208 Рік тому +2

      Awesome cardio workout and I crushed it!! Definitely a good sweat today😀. Thank you so much Sydney and Dustin (and Ari🙂) for all your time and hard work!!! ❤️

  • @sunitaprasad9631
    @sunitaprasad9631 Рік тому +2

    Wow that was quick 😅😅😅😅. 💗

  • @ameerachy
    @ameerachy 6 місяців тому +1

    This workout was fun and tough 😅 I sweated so much but worked my butt off 🎉

  • @henriettekrause9645
    @henriettekrause9645 Рік тому +2

    Happy monday…. Loved this 🎉

  • @kristinrentschler422
    @kristinrentschler422 5 місяців тому +5

    Wanted to quit in the last exercise- high knees, but I remembered I had a whole team here doing this along with me! Stayed 💪🏼

  • @mariajosefonnoll
    @mariajosefonnoll 6 місяців тому +1

    I did this workout again and I still love it!! Thank you beautiful Sydney, I love you

  • @eliethhoffman9523
    @eliethhoffman9523 Рік тому +2

    VERY GOOD ONE

  • @stephaniekhairallah
    @stephaniekhairallah 7 місяців тому +1

    Thank you, Sydney! ❤

  • @lettyginsburg7014
    @lettyginsburg7014 5 місяців тому +1

    Loved this CARDIO! More like these please

  • @shevonnedavenport7318
    @shevonnedavenport7318 Рік тому +2

    I finished it

  • @delight743
    @delight743 Рік тому +3

    How can I be my best self? I love that journal prompt. I can keep track of my water intake and up my protein. This one was a nice challenge

  • @shycatsilk
    @shycatsilk 3 місяці тому +1

    Did this workout this morning before my 8 hour lecture day at nursing school! It makes all the difference in the world for my focus, motivation and energy throughout the day!

  • @RoundyP
    @RoundyP 9 місяців тому +3

    The cardio party was on fire 🎉🎉🎉🎉🎉🎉26 of 65

  • @beckyf321
    @beckyf321 Рік тому +66

    This was an amazing way to start my day off! I’ve been re-dedicated to my nutrition and Sydney workouts since 1/1/23. Proud to report I’m down 5 lbs and no longer feel like a busted can of biscuits with my jeans on. 😂❤ Thanks for being part of my journey!

    • @heistruth2865
      @heistruth2865 Рік тому +1

      🤣 busted can of biscuits! I totally know that feeling and congratulations!

    • @graceilanie
      @graceilanie Рік тому

      I totally loved every minute of this work out. I crushed it! I hope to see more of it😊 Thank you Sydney❤

  • @stanrita
    @stanrita 11 місяців тому +1

    ❤❤❤

  • @zinnialin
    @zinnialin 15 днів тому +1

    Thought it was easy at first, nope, I was quickly proved wrong 😂

  • @suzannesb1691
    @suzannesb1691 6 місяців тому +1

    super fun. super fly by! Thank you . ( example of that merry go round music that kinda makes me feel dizzy when I hear it- is around minute 15 and ends when 16 minutes left in workout. Glad for improvements in music) as always I love you and make suggestions because I do love you.

  • @MaggieCowie
    @MaggieCowie 10 місяців тому +1

    I was randomly searching for cardio workouts on UA-cam and came across Sydney Cummings. I've done several of her workouts multiple times and LOVE them! And this morning I was researching her more and realized she is local to NC which makes me love her even more, she's practically my neighbor! Thank you Sydney!!

  • @ginadiamond2959
    @ginadiamond2959 Рік тому +2

    👑💪..."Simply the Best"...motivated to go listen to this Tina Turner classic while I have the high protein breakfast I prepped for the week, that's my next best move of the day.

  • @jacquelinef593
    @jacquelinef593 Рік тому +73

    I am thankful for 30 min workouts on Monday mornings!

  • @andriadelisle3392
    @andriadelisle3392 Рік тому

    Wowza what a cardio workout🎉🎉🎉🎉

  • @anaareia2267
    @anaareia2267 10 місяців тому +1

    Just love your workouts!

  • @jillg2238
    @jillg2238 Рік тому +3

    The unedited beginning made me so happy:)

  • @sweetie1980
    @sweetie1980 Рік тому +1

    Woo🎉 CRUSHED IT

  • @loveukaykay885
    @loveukaykay885 5 місяців тому +1

    I started off kinda skeptical about this workout because I just clicked on a random video and ended up loving it!!! New subscriber!!!

  • @imangarner433
    @imangarner433 Рік тому +4

    Lateral slides jumping jacks
    Heel taps
    Traveling high knees
    Cross jabs
    Lateral kicks
    High knees butt kicks
    Vertical jump punch
    Knee taps
    Close squat to star hop
    Inchworm hop
    Mountain climbers
    High knees

  • @DoeRaeMe
    @DoeRaeMe Рік тому +5

    Slowly getting back into the groove of 5am workouts after battling with the Whooping cough for month and a half w/3 babies...now I have to just get my nutrition on point. Last night I ate homemade cinnamon and buttered popcorn-which was DELISH!!! But I would like to clean up my diet a bit and focus more on my proteins! I know once I get the kitchen stuff in order I'll see more results and hit them personal goals😅

    • @ariesphenix1
      @ariesphenix1 Рік тому +1

      You got this! One small change at a time ❤

    • @McSwordio
      @McSwordio Рік тому +1

      I love adding some cinnamon and powdered sugar to 🍿 popcorn. I'm a fellow 5am workout gal and am on baby #1.

    • @DoeRaeMe
      @DoeRaeMe Рік тому +1

      @@McSwordio that’s so cool! I’ve never tried popcorn that way?! Like kettle corn?! I’ve had 4 kids lol! It’s harder to maintain a routine each time around BUT being a 5am girl is a big help🫶🏼💪

    • @DoeRaeMe
      @DoeRaeMe Рік тому

      @@ariesphenix1 thank u❤️indeed🤌🏼

  • @LeeAnnShaw-di3rv
    @LeeAnnShaw-di3rv Рік тому +41

    I have done all different types of workouts with different types of trainers. Sydney is by far one of the most positive and encouraging I've ever worked with. I always leave in a great mood!! This was a rocking cardio workout!

  • @prettypurplesparkle
    @prettypurplesparkle Рік тому

    Cardio partyo was so fun!!! Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

  • @Giannah.marie.111
    @Giannah.marie.111 Рік тому +1

    Thank you that was so nice, I feel so great and sweaty. 🔥🧿🫶🏻🪬

  • @lisaagard811
    @lisaagard811 Рік тому +1

    Holy baloney!!!!! What a start to the week 🔥🔥🔥🔥. At the mountain climbers I felt like I couldn't go any further but I paused and breathed 😰 and moved!!!! What a builder workout!!!!!

  • @ddot9566
    @ddot9566 8 місяців тому +1

    Whew! This was a good cardio burn. The time intervals made it feel more doable. I felt good by the end and was able to kick it up a notch by the last circuit because of how Sydney timed it. Excellent workout!

  • @ca.r.33
    @ca.r.33 Рік тому +2

    Oh my goodness!! 😢when I saw cardio. Thought about doing a different Sydney workout but trust her plan and finished this one! Yikes that was tough for my 67 year old body. No jumping for me. Finished and feel awesome 🤩. Go and get it!!!🎉🎉. Thank you Sydney/Dustin and this community!

  • @moniquevelez9516
    @moniquevelez9516 Рік тому +1

    Great way to Kickstart the week! Heart rate all the way up and I felt like I could go hard in reach round of those circuits! Saved to my travel Playlist since no equipment needed. I am sweaty from head to toe and ready to take on the day! Work week 2 let's go!!! 💪🏽 🥵🥵🥵🥵🥵

  • @Dr.calories
    @Dr.calories Рік тому +2

    Cardio day yesssss and party yes yes yes 👍🏼

  • @lynngardner76
    @lynngardner76 Рік тому

    I crushed it! Awesome!! Loved this! Kick a$$! Thank you!

  • @elizabethwong3018
    @elizabethwong3018 Рік тому +1

    Monday S T R O N G 💪🏼💪🏼💪🏼💪🏼💪🏼

  • @janewainwright8627
    @janewainwright8627 Рік тому +1

    I came into this workout feeling very down and cardio is not my favourite 😂but by the end I was shouting and loving it not bad for a 60 year old thanks Sydneyxx

  • @sarakmather
    @sarakmather Рік тому

    Mindset is everything and I’m learning more and more just how capable I am! 😅

  • @fabz726
    @fabz726 Рік тому +17

    I've never been so engaged with an online program in my life. Followed Sydney for 1 year already but it's the first time I go through the entire program and I'm loving this. I honestly wake up in the morning being keen to see the workout of the day!

  • @numraanis8447
    @numraanis8447 Рік тому +1

    Now I know why I stuck around completing phase 1 of the program, it's the amazing pep talk at the end which motivates you to stay accountable and make better choices all throughout the day. I have become so strong mentally and physically over the past 6 weeks . Thank you Sydney :)

  • @mrssnooch06
    @mrssnooch06 Рік тому

    Wowzers! That was a much needed burner to start the week 😓👏🏼

  • @Julie-eo6di
    @Julie-eo6di Рік тому +1

    Super DUPER WUPER love ❤❤❤❤❤

  • @staceylouderback6911
    @staceylouderback6911 Рік тому

    Going forward leave yesterday behind you. Today is the day to make a difference. ❤

  • @kristinrobinson4511
    @kristinrobinson4511 Рік тому +1

    Let’s get it!! Happy 2 Week!! 🎉

  • @natashahill7373
    @natashahill7373 Рік тому

    Fun! Really liked the format. Flew by!

  • @debbiedragon3968
    @debbiedragon3968 Рік тому

    Loved this format so much! And...if I never see another inch-worm, I'm totally good with that.

  • @sylwiavaclavekphotography
    @sylwiavaclavekphotography Рік тому

    Way to start the week! #CRUSHEDIT!

  • @Socutelove32
    @Socutelove32 Рік тому +28

    Thank you Sydney for teaching us its not about how many hours you workout its about the work you put in during the workout and how long you can stay under tension. Great session today!

  • @marthabrito9390
    @marthabrito9390 Рік тому +1

    Work day 6🎉🎉🎉 crushed and love it💓💓💓

  • @Sirivaax
    @Sirivaax Рік тому +1

    I stepped up the inchworm with pushups!!! The combo with the jump at the top is such a good all body workout ❤
    I am sweating like I just ran the 400m race!!
    Coach Sydney does not hold back in her programs!!! Try it out and you’ll be so happy you did…like me (4 years strong)

  • @angelalangrd
    @angelalangrd Рік тому +1

    I appreciate the outtake at the beginning! Makes this seem even more normal!

  • @jules11yates
    @jules11yates Рік тому

    Excellent. 💪🏻 it! 🎉

  • @fraukefrank2622
    @fraukefrank2622 Рік тому +1

    Super, please again. Thank you

  • @chelseafailla9887
    @chelseafailla9887 Рік тому +1

    Loved this! I made time for 20/30 minutes this morning and am thankful for it :) I'll be going for a nice long walk with a friend and our kids today - a balanced day for me ♥️

  • @irenesada7019
    @irenesada7019 Рік тому +1

    Great with constant movement!!! Thx

  • @gwenjohnson
    @gwenjohnson Рік тому +1

    Always enjoyed cardio workouts. Crushed it!!!!

  • @katejohnson2792
    @katejohnson2792 Рік тому +2

    I too am thankful for a 30 min MONDAY workout- crushed the arm punches though the leg kicks were humbling! 😂 Thabk you Houdyshell’s for being so encouraging with making the world a healthier place- God Bless your family! 👊🏻💪🏻🙌🏻

  • @radhikabaskaran9309
    @radhikabaskaran9309 Рік тому +1

    There should be a 👍🏻👍🏻👍🏻 like button for this workout . Love this format

  • @sophielewis4088
    @sophielewis4088 Рік тому

    Loved this!!!!!

  • @mermorgan435
    @mermorgan435 Рік тому +1

    loved this Monday Cardio Party-o!

  • @deborahfleck4184
    @deborahfleck4184 Рік тому +1

    Enjoyed the builder format - much preferred the 2nd half than the first. Fun way to start the week. 30 minute workouts with Sydney are never dull and always high intensity. Have a great week Squad.

  • @amandabrown369
    @amandabrown369 Рік тому

    crushed it!!!!!!! i loved this so much and it was so fast!! my 2-1/2 year old atually did the 15 sec mt climbers!!! I didnt know he knew how to do that lol! he also joined me on some other moves! my goal is not only for me to be healthy but to teach my son the same. He made me a proud mama today!

  • @kirstenwalker8360
    @kirstenwalker8360 Рік тому

    Loved this cardio one...the variety in moves makes it so much fun and made it go by so quick. Loved the format wirh the different times. Great workout thank you Sydney ❤️ 🖤 💛 🇦🇺 😊

  • @staceym628
    @staceym628 Рік тому

    Enjoyed this cardio workout and the format of it too. Something different to mix it up. The cardio was Something everyone could do no matter if you go full out or dial it back. Every exercise was manageable! I felt good at the end of it!

  • @patriciagioia5689
    @patriciagioia5689 Рік тому +1

    Crushed it . Really enjoyed that workout . I got something called egg weights for Christmas and I held those for most of the workout. I know everyone crushed this and is feeling so good

  • @mariepierce1131
    @mariepierce1131 Рік тому +1

    Crushed it with you Sydney! Happy Monday - have a blessed day!

  • @ataveras5123
    @ataveras5123 Рік тому +4

    I literally needed this exact workout. Uplifting, Energetic only 30 Minutes what a perfect combination to get the week started!!! I'm here for it :D

  • @oljkin
    @oljkin Рік тому

    Crushed it! nice one!

  • @donaldhladky5538
    @donaldhladky5538 Рік тому

    More like this, please!

  • @antytaa
    @antytaa Рік тому

    As a cardio lover this one was just perfect I really liked the format to 15 seconds work period to 45 seconds and then in the middle switch. Love the variety of exercises too and those mountain climber always a killer. Thank you so so so much !!!

  • @shandelhill3880
    @shandelhill3880 Рік тому +1

    Crushed it! I love how far my endurance has come in two years. I've been learning that sweat in the eye is a good thing 🤣💪

  • @abbagayleemini6465
    @abbagayleemini6465 Рік тому +1

    Yes 👍 🎉😂😅😅😅 thank you! I’m exhausted today but I finished!!!

  • @alenacarhart2413
    @alenacarhart2413 Рік тому +1

    I’m so sweaty! This one kicked my butt

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc Рік тому +1

    Great cardio!!!!!

  • @Thatgurl_73
    @Thatgurl_73 Рік тому

    Well I feel like you totally prepared us for this workout 🙌🏾 I loved it and feel so fit!! 💪🏾 Also I workout in the evenings, but your motivational talks at the end of the workouts make me want to start my day off with the workout to ensure I make the right choices and have a positive mindset throughout the day 🤔 Thank you for all that you do ❤

  • @lindaharrison3327
    @lindaharrison3327 Рік тому

    Nice to be able to do this one. Blood flow to the sacroiliac joint. Getting better every day.

  • @sarahgeray6176
    @sarahgeray6176 Рік тому

    Awesome start to Monday

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 Рік тому +9

    That was fun. So happy it was 30 minutes and no weights. Love the program format

  • @sairabano6951
    @sairabano6951 Рік тому

    CRUSHED ITTT!

  • @jessicaram6333
    @jessicaram6333 Рік тому

    Amazing workout to start a week!!🎉 ❤❤❤❤❤

  • @jwu723
    @jwu723 10 місяців тому +1

    woooo my mom and I crushedddd it

  • @muciadovalina2056
    @muciadovalina2056 Рік тому +2

    Great, great workout!!! LOVED the format!!!! Thank you Sydney for your continuous creativity and expertise in preparing what will most benefit us in our fitness journeys!!!!

  • @bobcasale9110
    @bobcasale9110 Рік тому

    Loved this workout. The time zipped by.

  • @Isabel-wi5dq
    @Isabel-wi5dq Рік тому +2

    Wow! Who knew cardio could actually be fun! Thank you Sydney. This is my new go-to cardio workout. Thank you so much.😀

  • @SarahMcA92
    @SarahMcA92 Рік тому +3

    What a way to start the week! WOW that was amazing & I feel FANTASTIC! Even got it done before getting my daughter off to school! Thank You Sydney! Have a great week everyone & keep CRUSHING IT!!!

  • @andreascharf6065
    @andreascharf6065 Рік тому

    I loooove this one. No Equipment cardio is the best.

  • @juliedavis9915
    @juliedavis9915 Рік тому

    Crushed it! Love the builder format!💪🏻

  • @aparnavats9082
    @aparnavats9082 Рік тому

    After so long partyo-cardio! Did chest to floor burpees and held plank till the clock hit zero! Thank you Sydney, active rest day!

  • @FrenchyFaith
    @FrenchyFaith Рік тому +1

    Thank you for keeping that outtake in 😂😂😂 slowing down haha 😊

  • @gabbyrdl
    @gabbyrdl Рік тому

    Wow 🤩 30 minutes 🎉 burn out cardio thank you so much

  • @mitzihuizingh6885
    @mitzihuizingh6885 Рік тому

    Loved this workout! The format was so fun. It’s been awhile since I’ve done an all cardio workout. Great sweaty quick workout.

  • @megansumergido4367
    @megansumergido4367 Рік тому

    Back after the (TMI) period cramps stopped, and totally nailed this cardio with a bang! May be behind on some days… Slowly but surely catching up with this Process Program, thank you again for this cool workout, can't wait for tomorrow! (:

  • @carriesandoval649
    @carriesandoval649 Рік тому

    crushed this workout! really didn't feel the motivation today, but i am glad i didn't skip it. feeling much better now that i got my body moving.

  • @soEmilysays
    @soEmilysays Рік тому +34

    Was dreading 30 minutes of straight cardio but it flew by. My endurance has improved so much since Week 1!

  • @stacystark6754
    @stacystark6754 Рік тому

    Loved the structure of bldg up and bldg down! I would not have done inchworms and then mountain climbers right after that. Loved how we ended on fast running. Thanks!