The Galveston Diet: What REALLY Works

I recently sat down again with my friend Dr. Mary Claire Haver, OB/GYN and creator of The Galveston Diet, to talk about menopause and weight gain. In this interview, she shares why the old techniques of counting calories and exercising more won't work, sharing what actually DOES work, and debunking TikTok myths about alcohol and HIIT workouts.
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[@Myover50fashionlife]

Thank you Alison and Mary Claire. Very interesting. I think this will help not just weight loss but general health as we age.

[@gino.890]

I’m happy to have found your channel, Alison. I lucked up on it when I was on a weekend trip. Women are not speaking on the topics you are. My levels are post meno at 40. So happy to have your content. I’m subscribed to Dr. Mary’s channel as well.

[@maryclebeau]

This information is so so TRUE!!!!! I am 66 y/o and I yes, everything you say is right on.

[@jennysiepka9900]

Love her honesty

[@lisatremblay8506]

Having a hard time working out when my entire body hurts and fatigued ;(

[@melanthamelantha2164]

Good content, bad sound ....

[@amieh5829]

The sound made me click off

[@sussannekeith5676]

Can’t hear you?

[@sharlenebelle5034]

What can you eat if you're allergic to Shell fish? Maybe turkey & chicken.

[@kgan4733]

Regular fish 😊

[@evasilvalayton758]

Bad sound

[@dawncarrasco8320]

Which tracker do you recommend that's free?

[@jackiekobak8388]

Cronometer

[@malaplava4865]

What kind of Magnesium do you suggest?

[@swarr5152]

Magnesium threonate she said that in one of the Dr.s videos

[@SandyBee21]

Dr MC has said in a vid that she uses mg threonate but diff mgs have diff effects in the body so find the one that works for you. We're all unique with unique needs. What works for her may not work for me or you. Not all supps are equal. They can include different fillers, other elements etc

[@bizzyfit2128]

Magnesium malate is my bff.