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My Favorite Supplements and How To Choose The Right Ones For You in Menopause
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- Опубліковано 7 гру 2021
- Dr. Mary Claire Haver, creator and founder of The Galveston Diet discusses the science behind menopausal hair loss and what you can do about it.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Order Dr. Haver’s new book, The New Menopause today:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Ridiculous that people are reporting your videos. What is wrong with some people?! Thank you for posting them and sharing your expertise. It’s hugely appreciated!
Big pharma does not want us staying healthy. They do employ companies to discredit information they see as a threat.
If a man is listening, it's because he wants to learn to help a woman he loves very much 😍
Best video yet!
I am a Family Physician who has been heavily into evidence based nutrition. Thank you for educating people with real facts! So refreshing!
I found your video a couple of days ago, and I'm hooked. I was desperate to learn about this phase of my life, which has taken over my life. I've been so depressed because I couldn't understand what I was doing wrong about my weight gain. I'm so glad I found your video, and I have already learned so much. I will definitely be joining the program and purchasing your supplements. Finally, someone who understands our struggles. Kudos 👏 to you.
I am so glad to be of service!
"Do NOT sacrifice your health to reach a number on the scale" got me. I just went through an extensive hysterectomy/salpingectomy/oophorectomy and am suddenly looking menopause full in the face at 39 years old. Thank you for this content!
Anyone missing oatmeal? I had to completely cut it out bc of blood sugar issues. I found this oatmeal replacement on YT. Can’t remember specific channel. Sorry. So here goes…
1 tbsp chia seeds
1 tbsp hemp hearts
1 tbsp flaxseeds
1/2 scoop protein powder
1 tbsp almond flour
Handful of blueberries
1/2 cup full fat Greek yogurt
8 ounces milk of choice. I use almond.
Stevia (optional)
I absolutely love it! Hope that helps someone.
Hi, Thanks I don't want to have high carb oats I prefer to have 1 roti instead as am Indian..but tell me why are you having yogurt and milk here? Just whole milk chia pudding is good enough right?
@@MeetimeHolidays sure! That’s always good too!✨
Interested in your list. Please provide method … cooked like oatmeal? Or is it a smoothie?
Do you just mix all this and drink?
I just found you yesterday…. and have already watched 4 videos and shared with all of my 50+ friends!!! And I think you may have just saved my life. Thank you for your content.
You are so welcome!
I’m nearly 53 and have Complex Regional Pain Syndrome from an accident almost a decade ago. I also have fibromyalgia and central sensitization. I’d been doing all these good things and it helped me lower inflammation and pain. Then life got rough and I slid back into bad habits over a couple years. Now I’m in terrible health and terrible pain. However, I was blessed to find your videos and am going back to the healthy ways you reminded me of (plus plenty of new things that are fascinating).
Thank you for your instructional, thorough, and truly interesting videos. I appreciate you sharing your vast knowledge and experience, for free, to get women started on the road to the best health, especially in menopause. Your videos are not “too long.” It’s like taking a college course online where one can pause and take notes or even break it down into smaller bits to fit ones availability. Don’t change a thing. 🙂
Thank you, C B! I appreciate you sharing your story!
Miss Claire I love the way u explain every thing step by step thank u so much 😊
Chia seed is not easily digestible and in my case eventually caused diverticulitis. I can directly attribute the diverticulitis to chia seeds when I went to Emergency. So I now switched to chia seed powder.
Thanks Doc Mary this is great! I’m 55 and so glad that you are out here as our cheerleader. I’ve been at this since 43 diet is THE MOST important part of this and those other supps you mentioned before! Love this! Love you! ❤
You recently popped up in my video feed and your videos made me feel that I finally have answers to questions and a possible solution. Thank you!
Absolutely!! I felt the same today! Finally my prayers were answered 😊
Thank you dr.-women need our own medicine and you are a pioneer
It's my pleasure
im a vegetarian and make a shake for breakfast everyday with: 1/2cup almond milk; 1 T flaxseed ground; 1 T chia seed; 1/2 pear; 8 blueberries and 1 T of almond milk yoghurt or coconut yoghurt sometimes i add a pinch of stevia to it.
Love, love , love u and your information. I turned 40 this year and need this.
I wish I have found her a few years ago. I’m still grateful
Chia seeds! Yes! So good for the gut. I eat them with flax meal, blueberries and almond milk.
Sounds great!
So happy to have found your channel. I’m 48 and going thru the change and needed some help. Really excited that you are making these videos Downloaded the tracker you recommended and am going to check out your diet as well. Thank you so much !!❤️
You are so welcome!
What was the name of the tracker...Qua...I think it started with Qu...
@@hopeernst3459 Cronometer
This is all amazing information. Thank you for sharing your knowledge and experience with us. I feel like I have learned so much and I look forward to continuing to learn all you have to share.
I’ve put on a lot of weight this year for various reasons. (Some medical, some disciplinary) For my health, I HAVE to get healthy again. This is for me. Thank you!
Love ❤️ this channel !!! I’m so glad 😀 you’re talking about menopause !!! Got belly fat , hate it !!! Hello !!
Thank you for tuning in!
I love short nails, they look natural, clean and usable 🎉❤
I just found your channel and it resonated so strongly with the changes I’ve made recently to help with my menopause symptoms. I am doing daily spinach smoothies and yogurt with chia and ground flaxseed. I will be adding the hemp hearts as well thanks to you. I’m 52, so a great deal of what you talked about made sense to me. Thank you! You have a new subscriber.💕
Thank you!
You look fantastic for 53. You look like you are in your 30s. Even though this is geared towards women it is still very helpful to anyone. Thank you
Wow, thank you!
Thank you for the super informative videos! I dont mind the longer videos, feels like I'm having a conversation with a girlfriend. You have put in many hours of research to get this information to us so I can certainly give an hour of my time to listen! We are getting free hour plus long consultations with an MD! Hey, I'm grateful! Thanks for all you do for us!
Lol'd at "walk like a bear is on your ass and you can't run! "
Glad you like them!
Great video! Love your program ( signature) and your passion for Womens Health. I’ve personally used Vital Proteins Collagen for over a year and have noticed such a great difference in my hair, skin, and nails; I get compliments on my skin all the time!! Just bought your fiber supplement and can’t wait to add it to my daily regimen. Thanks for all you do💕
You are so very welcome.
Chia is great for diarrhea but if u suffer from constipation it will make it worse 😢 Flax is the opposite though so it will help constipation but make diarrhea worse.
So glad I found your videos!! Please talk about soluble and insoluble fiber more and why we need each or when to avoid ❤
I have found u & I can’t stop watching u! Yr fantastic! So so amazing! I’m also a Mom who just turned 54. I eat super healthy as u explain. But, I’m learning more & more from u. I need to add in the 25 min 5 days a wk of cardio aerobic exercise n get my heart rate up to 120 beats per min. Plus , I too have cancer n other who horrid diseases that run in my family. I’ve lost both my Mother & Father who I was this Caregiver for until they each passed. Plus, I’ve accomplished so much more on my life. U fascinate me! I’m following u on TikTok n on FB, as well! I cannot wait until yr book comes out! I’m so thrilled about how u go in-depth about nutrition n talk about it being about “Health & Weight Loss.” Yr an amazing person! I feel so luck today have found u on Utube! Ty for this outstanding video I have pages of notes & screenshots of yr supplements! I do take most of them already but not all. I’m going to download yr tracker app “Cronometer” sounds amazing! I ty again for going in depth about belly fat in our menopause yrs. It’s extremely frustrating to lose it which I have never ever had before. Just eating healthy is not enough I must introduce the exercise as u have stated which I did in my teens n 20’s n 30’s n most of my early 40’s then tons of stress n my Mother’s Alzheimer’s but I put myself last in the “back burner” n I suffered tremendously health wise. So now in the last 5 yrs I’m trying to get back on track n take of myself. I had a lot of “health issues.” But like u mentioned - I DO NOT want to be unhealthy for the rest of my life! I adored my daughters & I want to live a long healthy life! So ty again! I can’t wait to join! ❤️❤️
Hey, also advocate against the fake nails yes🎉 Same here, in school I did that and had holes in all nail beds, too a year to get back to normal.
Plus a environmental plastic and glue disaster!
❤😂😮🎉THANK YOU SO SO much!! I am also 53 years young and I AM NOT WILLING to become decrepit ! I am looking into Hormone replacement !! Keep the wise women Strong!
Love your teaching💖. Could you please talk about healthy Cholesterol numbers, what does it look like & how to get it without medication? I am a 73 year old retired grandma.
Thank you, Dr. Claire!
I add it to my oatmeal with everything in my kitchen🤣🤣🤣 steal cut oats,hemp hearts,pumpkin seeds , rolled oats, cranberries, one apple, cinnamon,vanilla , blueberries on top with oat milk. It keeps me full for many hours and easy to poo the next day.
Sounds delicious!
I was sold when I heard you say (bull shit!). Sorry, but I knew you were the real deal when you expressed yourself this way! 😆💕👍 Great Information!
Hahahaha.
Protein shake in the morning. I put all 3 of those u showed, also, kale, collagen, turmeric, protein. The best shake ever!
So good! Learn more at our blogs at www.galvestondiet.com
Being vegetarian and then vegan since 2009, menopause for me has been minimal compared to all my friends, acquaintances who are not vegan.
Interesting. I am mostly vegan (only on this journey a year so far but loving it!) and feel this is the best way forward for multiple reasons.
Your skin looks incredible! Obviously your diet and supplements are working well.
Purchased the Galveston Diet book - excited for the journey!
You're a God send. Thank you!
Fyi, people who are on a lower budget like myself or looking to save money Aldis has organic chia seeds and flax seeds for under 10$. I make my own version of Dr. Havens menopause shake, I use chia seeds, flax seeds, and hemp seeds❤
Dr. Haver, I love you, but could you try and do any videos in the 15-30 minute range? I feel like we either get TikToks or an hour plus. Thanks!
Noted!
Agree m. There is a lot of words that could have been omitted to leave just solid information content and this video could have been easily done in 30 mins.
I love long videos ❤️
I make a small bowl of organic coconut milk, chocolate hemp protein powder, organic hemp hearts, organic chia seeds and organic ground flax. I have this every morning. 💪
I just found you. Christmas early! Thanks for your open dialogue it has been very helpful and sheds an optimistic view towards a more rewarding future.
I just found my new guru. No words. Thank you ❤
Thanks I’ve been learning a lot from your the information you post and what we women are going through , getting ready to buy my food supplements .
Hi Mary Claire you look great thank you for this video . I've tried most of your nutritional tips I feel super . I love the natural Greek yogurt with chai seeds .. so thank you so much for your time for the ladies.. 💝💝💝💝💝💝💝💝💝💝💝
Love your channel and all your energy Denise from Liverpool England 🇬🇧
do you have a video on Bio Identical Hormones. I discovered them when I was 56 and now am 72. Highly recommend. Your opinions?
Just got notice that I´m probably in premature menopause at age 44. Your info is positive and great news for me moving forward. I´m in Denmark.
You are so welcome. Learn more at www.galvestondiet.com
Can you do a routine video? Wake up, exercise, supplements, food? We need your example.
I put flax in yogurts,chili,flaxseed baked chicken ..luv it
1 hour in and I've learned so much! Some things I'm doing right (eating enough fiber, walking like a bear is after me). Things I need to improve upon (eat more protein at each and every meal plus foods like sauerkraut, sour pickles & yogurt or at least use probiotics. I also need to start practicing intermittent fasting. I especially need to stop eating/drinking more than 25 added grams of sugar).
Aerobics
Fasting
Fiber
Probiotics
Protein
Stop added sugar!
Hello Marie-Claire thank you for your information and dedication. How is intermittent fasting 16/8 for a 45 years old woman with Hashimoto thyroïditis and post-menopausal and with osteopenia ? I really appreciate if you had time for an answer❤thank you. Beat regards 🙏🏽
Silia for your nails. Silica is what the body uses to make collagen is what I understand
Love this!! Can you also recommend a clean Calcium supplement? Your information is so appreciated!!!
I am just now starting to look at your videos and I am learning a lot! I would love to be able to get all of my nutrients from food but that is challenging as I had gastric bypass 22 years ago so my intake is impacted. Thank you for this video. It helps :)
Welcome!
One of my favorite videos so far!!!! Rockstar 💕💖🌷🔥
Amazing info. Super helpful thank you.
Hi Doctor! I like to eat the flaxseed in the morning along with hemp seeds, chia seeds, but I need to know if flaxseed having phytoestrogens will make my little uterine fibroids grow bigger or more problematic? I have asked that to my OBGYN but she just said to consume flaxseed in moderation. TIA for your answer! I am 49 years old still menstruating every month.
Ground flax on eggs, salad, yogurt
Hey Dr. Haver- Your videos have great content, very interesting, thank you! however I can't watch videos much longer than 20 minutes, just don't have time to watch an hour and a 1/2 video. Might you consider putting a summary in your description? Or maybe a link to a blog post if you have it.
Great idea. I also have a ton of blogs here: Learn more at www.galvestondiet.com
Very good discussion, I have learned a lot ❤
It's most likely your competitors ad company trying to get your video shut down
They know how to attract.
Thank you for all this amazing and useful information. !!!.
You are right!
First time watching your videos, really enjoyed- you keep it real. Thanks
Great information, so glad I found you on IG and now YT. Thank you!
Glad it was helpful!
So glad I found your channel. A Godsend🙏🥰💃
So glad!
Beautiful menopause specialist.
I have binged on your videos and blog. Wow! Amazing, so helpful. Thank you for sharing your wisdom and knowledge. Do you have any current discount codes for your supplements.
Love hemp seeds 😊
How do I know what part of menapause I'm in, I haven't had a menstrual period in 10 years. But I am still having alot of symptoms from menapause
I make chia pudding. Chocolate, strawberry & vanilla cinnamon. I makeup baches and eat them nightly
Sounds delicious
Another GREAT one!
Thank you for the information ~
So nice.
👏💖✨
You are so welcome
Also, after I talked to my Gyn about my menopause journey, they really didn’t have ‘procedures’ for Wmn experiencing menopause. But they would not agree w Estrogen only for me, I’m older than 60, is why they said…I asked about Bonafide n they approved that for me to use…
I love chia seeds I use protein shake add chia seeds and add flex meal stir and eat for breakfast
thank you for what you are doing
Please comment on Kiefer as an option for a high, probiotic natural food. Has much more probiotics per cup than yogurt.
Thank you for sharing your information it really helps me
You are welcome!
Hey can you do a video on creatine? I just started it and am loving it!
Hi I’m thinking about taking it as well now that I’m hitting the gym more often . Thanks
When I take fiber supplements, it gives me uncomfortable gas pains. Is it the type of fiber I am using?
I am hooked on videos too!!!!! You are amazing
Your an angel, you know that?
Thank you many blessings
LOVE Chia seeds❤
Here is my recipe:
Pancake recipe 😋
1/2 cup kefir or plain yogurt
1 egg
3 tbsp organic small shredded coconut
3 tbsp ground flaxseed
4 tbsp almond flour
1 tsp psyllium husk powder
1 tbsp dry grounded Mandarin peel
1/16 tsp stevia or your choice, sweetener
pinch of salt
Mixed together, and add
1/2 tsp baking powder
1/2 tsp baking soda
Mix through and leave it for 10 minutes.
After, do not mix!
Scoop full tablespoon and bake on the pan without oil
Bake on the medium /low heat.
6 pieces
Topping that I like
Chia seed pudding on the coconut milk, I added organic hemp hearts seeds, nuts of your choice and sesame seeds. Berries on top. 😋👌
My recipe ❤️
Can someone get the timestamps as she talked so much about her social media and tapping the screen that I totally missed the whole point of her videos because every time I click on that's what she saying
Sorry but I must dispute your comment about magnesium oxide. It is not used for bowel prep. It is routinely used for magnesium supplementation in the hospital setting. Magnesium Citrate is used for bowel prep.
May I ask you do you workout before or after you eat?? Does it matter??
Please comment as to whether you feel ground flaxseed needs to be refrigerated to maintain nutrition and also whether you believe sprouted, Chia seeds are necessary to obtain all of the nutritive value. In other words, do we need to truly soak Chia seeds for at least 20 minutes to obtain those benefits?
Hello, I love love your videos. Can you tell me if Hylauronic acid causes cancer? I have watched several doctors who suggest that long term use of Hylauronic acid causes cancer, and this supplement also feeds cancer. Specifically pancreatic. However, our body does make this substance, but im reading it feeds and metastisizes cancer. Can you confirm or deny please?
I makec flax and chia seed tortillas. Yum!
I have a question about taking psyllium husk at the same time as supplements.
I read that you shouldn't take psyllium husk within a couple of hours of taking medication. Is that the same for supplements?
I've been spacing everything out but it can be a pain.
I put chia seeds into scrambled eggs!!!!!!!!!!!!!!
Great information I live all of your supplements and recipes. Do you take the fiber and collagen when you break your fast on an empty stomach?
Can you also mix creatine with the fiber and collagen??
You’re absolutely the best! 😊
Wow, thank you!
I love that I found you perimenopausal woman here trying my best to be healthy into my golden years but I don't understand how people can intermittent fast 16 hours a day and get 100 g of protein in a day I cannot. I try so but I'm forcing food when I'm not hungry so I can get protein which makes you full for most of my day its absolutely so difficult to do it how do people do it. I'll eat two to three eggs with either ground beef or cottage cheese plus veggies at 9am then I'm not hungry until 4:00 in the afternoon which is my last meal of the day because I go to bed at 8: 30 so I can get up at 4 in the morning. That would be maybe 60 or so g of protein not enough for sure. For lunch I'm either forcing a protein shake or forcing a piece of salmon.
You may need to decrease your fasting window if you want to prioritize your protein.
~ XO Community Support Team
Love love love your videos 💕
Thank you!
I’m confused now… is organic olive oil ok?
What about raw honey? Is that considered an added sugar?
Are ground flax seeds as good as chia? I don't love the gooey texture of chia so use ground flax instead
I use all three! If I eat them quickly, it is no problem with texture.
I'm very interested in your very informative education .I too am from New Orleans. ..I will be getting onboard with your program
Welcome aboard!
I took Land-O-Lakes beef collagen. It was texture-less, flavorless, & soluble in liquids. The first couple of cannisters were great. But then, the product made me sick everytime I tried to re-incorporate it into my diet. (Headache, nausea, dizziness, weakness). MANY people who left reviews had the SAME complaints!!! Could bovine collagen be problematic because of what the cows are fed? My fingernails are terrible. My hair is brittle. I'm 58 yrs. old. Are fish and vegan collagen more biocompatible?