Patrick McKeown: Better Breathing's Not Just Mindfulness, We Need To Change Our Physiology 🫁
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- Опубліковано 16 кві 2024
- Brilliant breath expert Patrick McKeown leaves us gasping with a chat about all things breathing on the Chris Evans Breakfast Show with webuyanycar 🫁
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I discovered Patrick's work back in Jan this year, I had been suffering with a chronic dry cough & tight chest/wheezing for weeks & weeks & felt my usual asthma inhalers weren't doing much.
I was actually beginning to wonder if it was long covid or even something worse. I started with the many small breath holds exercise which had an almost immediate effect. I slowed my breath & made a conscious shift to nose breathing, I realized then I am a chronic mouth breather, I have been doing Wim Hof/ Deep breathing sessions for DMT release/spiritual development for years which turns out is probably the worst thing I could have been doing as an asthmatic. Today after 4 months of nose breathing & using some of the OA breath exercises my asthma control is better today than it has been for over 40 years of using inhalers. My BOLT score has improved from around 12-13 secs to 19-21secs. I am still struggling with mouth breathing at night, but I am trying with the mouth tapes that Patrick developed which are making a difference. Something so simple that most people are unaware of can make a fundamental change to your respiratory health & your quality of life in general. Amazing. Thanks Patrick!
Hia Patrick, I suffer with chronic sinusitis and constant dizziness 😩
Waiting to see E.N.T specialist, Will Try This ,Thanks Godbless 🙏🍀
I love this. Thank you Sir!