How breathing correctly will change your life FOREVER! 🫁

Science journalist James Nestor author of the New York Times Bestselling book, Breath: The New Science of a Lost Art reveals how you can improve your health with simple nasal breathing techniques 🫁
#JamesNestor #nasalbreathing #breathing #breathe
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[@sylviamartin3445]

Brilliant , I work with children, young adults, with ADHD use the yawn all the time. The breathe changes everything and one thing for sure I notice is most are mouth breather. The science is clear and the brain is lite up when we nose breathe. Thank you so much for a great video.

[@meditationJD]

Yes! Train your body so right breathing it a natural default! Worth working toward for improved health. Thanks!

[@melaniespoon]

Can this breathing practice help tinnitus and or transient ear noise?

[@jamesguffogg7119]

3....!