Exam Time Memory Foods to Eat & Avoid

Eating the right foods can play a crucial role in improving our cognitive function and memory retention. During exam time, when our brain is working at its maximum capacity, it's important to nourish it with the right nutrients to maximize our performance. On the other hand, consuming foods high in sugar, unhealthy fats, and caffeine can have a negative impact on our memory and concentration.
To enhance your brain's learning and memory power, it's recommended to include foods rich in omega-3 fatty acids, antioxidants, vitamins B and C, and minerals such as iron and zinc. Examples of these foods include oily fish, nuts and seeds, berries, leafy greens, and eggs. Additionally, staying hydrated by drinking plenty of water can also help improve brain function.
It's equally important to limit or avoid foods high in sugar, unhealthy fats, and caffeine as they can cause a rapid spike in blood sugar levels and lead to a decrease in concentration and memory retention. Examples of these foods include sugary snacks, fried foods, and energy drinks.
By making the right dietary choices, you can support your brain's ability to learn, retain information, and perform at its best during exam time.
எப்படி 3 மடங்கு வேகமாக படிப்பது?
3 Hour Live Class www.brainodad.in
Topics of the Live Class
🧠Brain Rule 1: How to upload massive data into your brain.🎬
🧠Brain Rule 2: How to boost interest😍 in studies.
🧠Brain Rule 3: How to laser 🎯focus.
🧠Brain Rule 4: A trick to never forget what you study.🎓
🧠Brain Rule 5: Amazing Guinness World Record Study Trick.🏆
🧠21 Day Study Plan.📆
WhatsApp number: 0091 90471 22250
brainodad.in/
/ brainodad
/ brainodadtamil
This video has been uploaded by Aravind Pasupathy, a Study Smart coach and Guinness world record holder on memorizing 270 numbers in one minute time.

[@BrainoDadTamil]

3 Hour Live Class brainodad.in
WhatsApp: [phone]
Telegram Channel: t.me/brainodadtamil

[@uniquemaths2227]

Sir,Keep posting wonderful lengthy videos like this 👍

[@littlekitchharshitha9881]

Thank you sir

[@seethalakshmi627]

Super video very useful video sir tq

[@ShakiraNaleer]

Thank you so moch sir Most useful video

[@kavithajaya7019]

Super Sir Good Information Thank you Sir

[@manoharanm4974]

Good information. Thanks sir..

[@elroy7351]

Well-done Aravinth.
You explained so patiently and genuinely.. 👍
Love and Appreciation for your service.. 💗🤝

[@comedytime5732]

Thank you sir
For information 🙏🙏🙏

[@futurelearningthings5895]

Super sir

[@dilshadshabir4694]

Sir video is very wonderful sir

[@thilham2108]

Thank you sir❤

[@PradeepKumar-yi4qe]

Thanks 👍

[@MuruganMurugan-ht2gj]

Tq for your information sir

[@hajhaj3206]

Sir romba romba thank you sir

[@KathirVel-ui2cg]

Very useful tips tq sir

[@vijayasanthib7464]

Tq sir🙏 it's very useful videos sir.....

[@sivasanthoshsivasanthosh3888]

Thank

[@areyouscared2813]

Thank you so much sir 😊🙏

[@arulmuthusamy8555]

நன்றிகள் சிறப்பான தகவல்

[@prabakaranp.m519]

Thanks a lot

[@cvellaiya4300]

Thanku sir❤❤❤

[@bagavathibagavathi2500]

Thanking you sir 🥰

[@ramarajanvip]

Nice

[@shaikhjamal9294]

Thanks for your advice sir

[@priyasekhar7999]

Thank u so much sir very useful

[@jenita3631]

sir superb sir

[@schoolsquad-5559]

Thank you bro

[@kavithajaya7019]

Your All Video Very useful my Studying Sir🙏❤

[@user-tu6pt9tj2h]

Tq sir❤

[@user-mw4jb9yy5f]

Thanks sir🔥

[@sangiliviri8373]

Thankyousir

[@romeosivoplay6864]

நன்றி 🙏🏼❤️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙌🔥

[@tajtaj3296]

நன்றி.நன்றி.நன்றி.நன்றி.சார்

[@bhoobana1951]

Sir how to study fast ..how to overcome laziness in studies... please upload soon sir how write fast in exams

[@Spirz_cottai__ediz]

How to write fast upload the video soon sir

[@Spirz_cottai__ediz]

Write fast exam

[@ravivenilla2276]

Sir na 10th STD padikkura enakku eppadiyavathu 460+ edukka tips kodunga innum 2months tha irukku athukkula 460+ marks edukka tips video potunga pls

[@BrainoDadTamil]

Already uploaded videos on this topic. kindly check inside the channel

[@juliekalu3323]

Tq sir

[@kalasrikumar8331]

Thank you… beet root is in the fridge.., I ignore it …, thank you for your informations 🙏🙏🇨🇦

[@sathishappu5875]

Very very nice sir

[@shaikhjamal9294]

🙏👍

[@pramilakumari408]

❤❤❤❤

[@pramilakumari408]

❤

[@vjjebakkd]

Sir how to boost our pineal gland and pituitary glands

[@amezzsifas3578]

"Thank you for the information sir'" 🙏

[@mukundhasimman6953]

Sir how to reduce careless mistake in maths during exam. Please upload video for this mistake sir

[@tricksinallapps4506]

Some imp strategies to get good marks vedio podunga sir

[@BrainoDadTamil]

Already uploaded videos on this topic. kindly check inside the channel

[@fathimahana8554]

@@BrainoDadTamil ok sir

[@parwathysumathi6577]

I drink beetroot juice once every month

[@mr.innocent4494]

Sir parotta sapta Brain ku Edhavathu Aabathaa plz sollunga sir

[@Bruce-ye1og]

ஏழைகளும் சாப்பிடக்கூடிய வகையில் கூறினால் நல்லது

[@kavinkumar.g146]

How will attract the exam papers please tell sir

[@crazyboyprathap4981]

How to get first rank sir

[@BrainoDadTamil]

Already uploaded videos on this topic. kindly check inside the channel

[@crazyboyprathap4981]

@@BrainoDadTamil ok sir thank you

[@ahamedyounus4351]

Sir naa commerce student naa commerce la neraya lessons padichitan but ellam marantha mathiri feel aguthu revise pannalam paatha 33 lessons iruku so bayama iruku sir apdiye revise pannalam nu paatha lazy yaa iruku sir ithuku ethavathu idea sollunga sir

[@bangtanqueen6164]

Same 😒

[@palanivelsaravanan599]

I want how memory for exam

[@ElaagI-sq8us]

Bro kattu nellikava illa norma nellika

[@user-ro2ug8ox3v]

❤❤😂🎉

[@maryleena7622]

Sir i am studying in 5th standard how to study

[@hajhaj3206]

Sir how to study in maths . Sir vidieo upload pannunga

[@BrainoDadTamil]

ua-cam.com/video/nH4Xj43CYBE/v-deo.html

[@user-km3vf5fn6y]

water kudikka eluma

[@pandiyanhari7909]

Milk eppati sappituvathu

[@bhoobana1951]

Sir how to get centum in maths please upload

[@BrainoDadTamil]

ua-cam.com/video/nH4Xj43CYBE/v-deo.html

[@wscreations6105]

how to avoid spelling mistakes in tamil

[@SaranyaSaranya-iv8hg]

Sir maths puriyavilla

[@ragulbharathi1386]

An important topic sir

[@arulkumar5239]

Thank you sir

[@jameelajunaidin698]

Thank you sir❤

[@priyasri7297]

Thank you so much sir🎉

[@InnocentBacon-bm6eb]

Jeeva🎉

[@RamasivamRathish]

Thank

[@kkumar8863]

Thank you sir

[@harikrishnahari652]

Thank you sir

[@krishnapriya9664]

Thank you sir