அருமையான பதிவு டாக்டர் உங்களோட பதிவு எல்லாமே தேவைப்படக்கூடியதாக இருக்கிறது எனக்கு ஒரு சிறிய சந்தேகம் உங்க நாளா தீர்க்க முடியும் நினைக்க காலையில எந்திரிச்ச உடனே காலை கடனை முடிச்சிட்டு பிரஸ் பண்ணிட்டு வெறும் வயித்துல ஒரு அரை ஸ்பூன் நெய் சாப்பிட்டா உடம்புக்கு நல்லதுன்னு சொல்றாங்க அது உண்மைங்களா அத பத்தின தகவல் கொடுத்தேன் எனக்கு ரொம்ப உதவியா இருக்கும் டாக்டர் திருப்பூரில் இருந்து அப்பாஸ்
@@NandhiniAnand-ul1kz Sari, weight Loss aagala but there must be some difference after workouts. Are you not feeling comfortable? Unga daily diet yenna?
Hello doctor vanakkam. I am a regular person to view your videos. Highly appreciate your efforts and support. I am seventy four years old and I have started giving importance to my health and weight. I am obese with 70 kg for my145 cm height. Struggling to reduce for the last three years. But came down to 70 from 74. It’s okay. At this point I am very much interested in your videos and trying to follow your advice. With all your day to day activities, job, family and personal life It’s very difficult to spare your time to make such videos for the general public. God give you strength and happiness. With love and blessings.
Sir...... Karuncheeragam pathi oru full video podunga sir....... What are the benefits and effects of karuncheeragam?....... How much quantity we will take daily?
Recently became conscious about diet as dr ike you focus and explain the importance of proper food. Consuming chia foods while eating rice but didn't know about the quantity and benefits ❤..
Hi Doctor....I'm Meena from Malaysia 🇲🇾...I love all your videos.....recently I was diagnosed with Rhumetoid athiritis...A video on this with a life changing duet would be great....tq and appreciate your video on this sir
You are amazing sir.. You are reducing the gap between Dr's and people. We love so much sir.. You are entire different from other Dr's.. You are such a rock person sir. Hat's of you sir.
Very good explanation Doctor. You are excellent .You are specialist but you are very simplicity person. No proud.I like you and may Almighty God bless 🙌 you abundantly Doctor. ❤
Dr You have been awesome in sharing great things for the benefit of many who follow you. Today, I checked my Blood samples and was shocked to learn my parameters went for a toss 1. HBa!c 8.8 ( Not on medication so far.) 2. Fasting sugar 130 3. Post prandial sugar 151 2. Cholesterol 275 3. Triglyiciredes 190 No symptoms. I just saw this video on chia seeds. Let me start and let you know after 3 months. Thanks dr for sharing
Thank you for suggesting and recommending rice kept in fridge for resistant starch. I do that even with bread, potatoes- in fact frozen bread and overnight refrigerated potatoes when re heated doesn’t spike Blood sugar levels like regular bread and potatoes do. Just like rice kept in fridge over night ❤
Thanks for information. If you add chia seeds to any drink you can see it goes down to the bottom & stick there as a hard substance. Therefore I soke chia seeds in water in night and use it in morning.
It needs a good liquid like water, milk or buttermilk as it will soak up with the water molecules. Add it and give a good stir. If you don’t want it get stuck in the bottom then after a couple of minutes again give a stir. No need to soak chia overnight. Just prepare it few minutes before eating.
Very very useful information thanks a lot Dr pls talk about stiff knees in the age of 40s especially nowadays it is common in homemaker pls suggest any exercises
I am 37, never felt better with more energy in my whole life and lost 12 kgs in the last 6 months. I play football, hiking and running with my kids often. Some of the best foods I try to eat often everyday or every other day. Intermittent fasting with just one or 2 meal a day, with less sugars, carbs and junk foods. 1. Chia seed 2. Nutritional Yeast 3. Honey 4. ACV with Lemon or Lime 5. Ashwaganda and Amla 6. Ragi and other healthy millets 7. Moong, Urad dal and Horsegram 8. Cod Liver Oil 9. Ghee or grass fed butter 10. Pure coconut oil and MCT oil. 11. Ground Flexseed 12. Moringa And obviously all the good vegetables and fruits. 👍 Yes true, it's a great nutrient dense seed but it's not a magic pill. Everyone still need to eat a healthy whole food diet for sure and with intermittent fasting. Almost everyday I take 1 teaspoon chia seed soaked in water at least 1 hour, then mix with some nutritional yeast, a little turmeric, honey and half lemon juice everyday morning. Give my sons about half of all that everyday too.
Wonderful good to know. Thank you so much. Can you please talk about the traditional rice like karupu kavuni,poongar,mappilai samba, thooyamalli. Is these rice really healthy?
Hi doc. I am in uk. Weight loss ku carb and fat kurachittu protein athigham edukkuren.. gym ipo daily routine poitruken 95 to 73 vanthuruken finally life la 1st time ideal weight vanthuruken....nan boiled egg salads with tined fish and boiled meat than sapduren.. daily protein kagha 2scope whey serthukuren .. supplements like callogen, turmeric, omega 3, zinc eduthukuren.... Walking daily 5k ....water intake kastapattu limit touch pandrn... Ennoda muscle visibility nalla irukku .............thanks for all😊 and i suggest some diet plans, and how to find bodyfat% simply dexa costly aah irukku.. then en family la ellam veg so avangha daily nutrition kum oru plan vennum.. thanks doc
do we need to soak the chia seeds for a few hours ? why do you recommend chilled or room temp rice and not freshly cooked hot rice? is it recommended to add the chia seeds to rice while cooking ? will it lose its nutrients if cooked? in what form should one consume chia seeds
Soaking chia seeds for 20 mins in a glass of water makes it like jelly. You can add it to your bottle of water or add a little lemon to the glass of water
Hi Doc....I'm from Malaysia and love all of your video's....Recently I was diagnosed with Rhumetoid athiritis.....can you make a video on this and the diet highly recommended as a life style change....tq Doctor
Thank you doctor. Appreciate all the efforts you are taking to impart health related info to the public. I have one question - is pazhai sore( rice left to ferment over night) high in glycemic index and does it cause thyroid issues if taken regularly?
Good morning sir, I like to see your videos sir ,dr can you please give an detail video for arthritis knee pain people regarding the diet and exercise please
Hello sir, I am a great fan of your more informative along with lively contented videos. Just one simple question...You did not mention like whether chia seeds to be soaked overnight or consumed as it is. I usually follow soaking the chia seeds in lemon droplets (fresh juice) overnight and drink it first in the morning with a small piece of Raw ginger. Please correct me If i am doing wrong. Thanks for your help. Keep posting more videos....🙂🙂
Hello doctor , Upload a video about how much vitamins,minerals,calcium,iron etc.. that we need to consume per day with comparison of normal person and a sports person in a detailed video
Great Doc ! Big Fan of you from Texas❤🫶🙌🤝🙏 your videos are really great informations with research! Appreciate your help and efforts to educate, Empower our people globally ❤😊
Dr. Thanks for your wonderful and helpful video on chia seeds. My mom is a BP patient, should I restrict or avoid the consumption of chia seeds for her.
Hello Dr.. Good Morning n Wish you Happy Pongal. I just watched the chiya seed video n it was packed with valuable n acceptable details. Could you kindly explain to me about the rice with chiya seed mix ( as you mentioned chill rice), which I wish to follow the same. Thanks in advance.
வணக்கம் 🙏 சார்...
நான் உங்கள் வீடியோ முதல் முறையாக முழுவதும் பார்த்தேன்...
மிகவும் அருமையாக சொன்னீர்கள்..நன்றிங்க...
அருமையான பதிவு டாக்டர் உங்களோட பதிவு எல்லாமே தேவைப்படக்கூடியதாக இருக்கிறது எனக்கு ஒரு சிறிய சந்தேகம் உங்க நாளா தீர்க்க முடியும் நினைக்க காலையில எந்திரிச்ச உடனே காலை கடனை முடிச்சிட்டு பிரஸ் பண்ணிட்டு வெறும் வயித்துல ஒரு அரை ஸ்பூன் நெய் சாப்பிட்டா உடம்புக்கு நல்லதுன்னு சொல்றாங்க அது உண்மைங்களா அத பத்தின தகவல் கொடுத்தேன் எனக்கு ரொம்ப உதவியா இருக்கும் டாக்டர் திருப்பூரில் இருந்து அப்பாஸ்
I’m 42, You have inspired me in such a way that I felt like why not become a doctor at this age 😅
Dr na சீயாசிட் யூஸ் பண்ணா ஆனா எனக்கு வெயிட் லாஸ் ஆகவே இல்ல 👎👎👎
@@NandhiniAnand-ul1kz Chia seeds use pannite neengga workout pannathaan weight Loss aaga mudiyum.
@@WeSeeJ4th na workout painneu எனக்கு வெயிட்லாஸ் ஆகாலா
@@NandhiniAnand-ul1kz Sari, weight Loss aagala but there must be some difference after workouts. Are you not feeling comfortable? Unga daily diet yenna?
Hello doctor vanakkam. I am a regular person to view your videos. Highly appreciate your efforts and support. I am seventy four years old and I have started giving importance to my health and weight. I am obese with 70 kg for my145 cm height. Struggling to reduce for the last three years. But came down to 70 from 74. It’s okay. At this point I am very much interested in your videos and trying to follow your advice. With all your day to day activities, job, family and personal life It’s very difficult to spare your time to make such videos for the general public. God give you strength and happiness. With love and blessings.
I know Tamil buy prefer in English so my children could understand all about chia seeds article
Sir...... Karuncheeragam pathi oru full video podunga sir....... What are the benefits and effects of karuncheeragam?....... How much quantity we will take daily?
I'm goodskarincheerjam
Karinvherrahambuj I karumnkaruncjeeramby no no no at karuncvkaruncjee 0:57 0:57 karuncherrsga,karuncherrsgamheeram
😂karunh
Very informative.. 1 second kuda divert aaga mudila U R OSM keep educate us thankyou doc
வணக்கம் 🙏Doctor.
உங்கள் ஆரோக்கியமான
பதிவுகள் நன்றி
Hi
Dr
நீங்கள் இது பற்றி தெளிவாக அறிவித்தமைக்கு மிகவும் நன்றி நன்றி
Karuncherragam
Karii😊
Karuncherre 0:57 karuncherr😅😊ksruncherr common me can 0:57 ❤😊😮
Karuncherr pop ch3er Karin we we karuncherrkaruncjeekatunche3karuncj3er.
Valuable information Dr. Thank you. Looking forward for Flaxseed video . Also about Pumpkin seeds .
Recently became conscious about diet as dr ike you focus and explain the importance of proper food. Consuming chia foods while eating rice but didn't know about the quantity and benefits ❤..
Are you having with rice in what way do you have?
Good information sir today I will started chia seed my age is 67 already diabetes blood pressure thyroid tablet I am use it
Hi Doctor....I'm Meena from Malaysia 🇲🇾...I love all your videos.....recently I was diagnosed with Rhumetoid athiritis...A video on this with a life changing duet would be great....tq and appreciate your video on this sir
You are amazing sir.. You are reducing the gap between Dr's and people. We love so much sir.. You are entire different from other Dr's.. You are such a rock person sir. Hat's of you sir.
Very good explanation Doctor. You are excellent .You are specialist but you are very simplicity person. No proud.I like you and may Almighty God bless 🙌 you abundantly Doctor. ❤
Doctor wonderful, not at all boring as your terminology, presentation aways relishing like a wholesome feast.
Thank you doctor such a wonderful explanation.....God bless you 🙏🙏
Doctor please talk about Uric acid . Thanks
Yep 👍👍👍
Very clear explanation as usual doctor.
Looking forward to viewing more of your videos.
All the very best .
Vijayalakshmi
Dr You have been awesome in sharing great things for the benefit of many who follow you.
Today, I checked my Blood samples and was shocked to learn my parameters went for a toss
1. HBa!c 8.8 ( Not on medication so far.)
2. Fasting sugar 130
3. Post prandial sugar 151
2. Cholesterol 275
3. Triglyiciredes 190
No symptoms. I just saw this video on chia seeds. Let me start and let you know after 3 months.
Thanks dr for sharing
Whats the change after three months?
@@ganeshbalajis8149 Will be taking my blood samples next week and update
Thank you for suggesting and recommending rice kept in fridge for resistant starch. I do that even with bread, potatoes- in fact frozen bread and overnight refrigerated potatoes when re heated doesn’t spike Blood sugar levels like regular bread and potatoes do. Just like rice kept in fridge over night ❤
Does Cooked potatoes and bread kept in fridge resist starch ?
Thank you Dr. Looking forward to the groundnut video.
HOW TO TAKE CHIYA SEED ALONG WITH RICE? YOU SAID COOKED RICE KEPT OVERNIGHT AND ADD CHIYA SEEDS. DO I NEED TO SOAK THE CHIYA SEEDS?
Thanks for information. If you add chia seeds to any drink you can see it goes down to the bottom & stick there as a hard substance. Therefore I soke chia seeds in water in night and use it in morning.
It needs a good liquid like water, milk or buttermilk as it will soak up with the water molecules. Add it and give a good stir. If you don’t want it get stuck in the bottom then after a couple of minutes again give a stir. No need to soak chia overnight. Just prepare it few minutes before eating.
Thank you sir
@@SudharsunJayarajppl be 😊😊😊
Thankyou for your kind information for all of us Dr.🙏🙏🙏
Detailed one Dr. Thanks for your efforts and compassion.
Very informative Doc thank you so much 😊
Really appreciate ur efforts doc -- ur information are more valuable and most of the myths are solved
Very very useful information thanks a lot Dr pls talk about stiff knees in the age of 40s especially nowadays it is common in homemaker pls suggest any exercises
Thank you so much sir 💖 unga information rombha useful ha irundhuchi 💙 correct timeing 😊
Appreciate your efforts in taking time provide such detailed and useful information, thanks
Thank you very much for the clear explanation.How to add chia seeds with rice? Dry or after soaking in water over night?
Very useful information Thank you so much 🙏
கர்ப்பிணி பெண்கள் எடையை குறைக்க எவ்வளவு எடுத்துக் கொள்ள வேண்டும் தயவு செய்து தண்ணீர் எவ்வளவு குடிக்க வேண்டும் என்று கூறுங்கள்❤❤❤❤
I am 37, never felt better with more energy in my whole life and lost 12 kgs in the last 6 months.
I play football, hiking and running with my kids often.
Some of the best foods I try to eat often everyday or every other day.
Intermittent fasting with just one or 2 meal a day, with less sugars, carbs and junk foods.
1. Chia seed
2. Nutritional Yeast
3. Honey
4. ACV with Lemon or Lime
5. Ashwaganda and Amla
6. Ragi and other healthy millets
7. Moong, Urad dal and Horsegram
8. Cod Liver Oil
9. Ghee or grass fed butter
10. Pure coconut oil and MCT oil.
11. Ground Flexseed
12. Moringa
And obviously all the good vegetables and fruits. 👍
Yes true, it's a great nutrient dense seed but it's not a magic pill.
Everyone still need to eat a healthy whole food diet for sure and with intermittent fasting.
Almost everyday I take 1 teaspoon chia seed soaked in water at least 1 hour, then mix with some nutritional yeast, a little turmeric, honey and half lemon juice everyday morning.
Give my sons about half of all that everyday too.
Very good...God bless you
Truly Helpful! Thank You Doctor!
Thank you, Dr., for the explanation in detail. Thank you for educating us. Colombo SL
Wow thank u Dr idhuvaraikum yarukum theriyadha oru periya tips sugar patients ku sollirukinga kandipa follow panni pakaren. Thank you so much sir
Thank you doctor very informative video🙏Great job
Dear Dr. Great way of convincing. Informative. Need to know about black seeds too. I don’t miss any of your videos.
Wonderful good to know. Thank you so much.
Can you please talk about the traditional rice like karupu kavuni,poongar,mappilai samba, thooyamalli. Is these rice really healthy?
Mr.Doc kindly make a video on Ghee coffee, like when to drink, how to drink etc etc.. Thanks in advance!
Tq very much doctor....I am from Malaysia
Thank you so much Dr. So useful video. 🙏.May God bless you and your family too.
Hallo Dr. Santhosh 😊,
thank you for informative videos and educating people like me in a very simple language. I appreciate you as well as thank you.
Thank you sir, please also explain Sabja seeds and it's uses.
How rice cooked earlier ..12 hrs before .. is beneficial sir? Very useful video, thank you Sir!
Dear sir
Unga video romba inspirational ah iruku please discuss about liver health etc fatty liver
Informative video Dr.
Also Please correct this error:
1:49 the image shows Magnesium instead of "Manganese"
❤❤❤❤❤, wealth of information doc, thank you
Thank u Dr. Sir very informative 🙏 nice explanation 👍
Dr.. Pl give permanent treatment options and exercises for sciatica cure.
Your videos are quite informative.
Hi doc. I am in uk. Weight loss ku carb and fat kurachittu protein athigham edukkuren.. gym ipo daily routine poitruken 95 to 73 vanthuruken finally life la 1st time ideal weight vanthuruken....nan boiled egg salads with tined fish and boiled meat than sapduren.. daily protein kagha 2scope whey serthukuren .. supplements like callogen, turmeric, omega 3, zinc eduthukuren.... Walking daily 5k ....water intake kastapattu limit touch pandrn... Ennoda muscle visibility nalla irukku .............thanks for all😊 and i suggest some diet plans, and how to find bodyfat% simply dexa costly aah irukku.. then en family la ellam veg so avangha daily nutrition kum oru plan vennum.. thanks doc
Hi Doctor,
Thanks for the well articulated information. Could you please explain more about Chilled rice?
Excellent definition of Chiaseeds. Thanks a lot for your concern about people.
Awesome Sir. so much clarity . I add with yogurt and have every day 1 spoon.
Dr.Very informative video ,do make such videos. awaiting q&a video
Thank you but we appreciate if there is english translation because there are things that we dont understand in tamil.❤❤
Good information Dr. Tq so much. God bless you.
Thanks doctor very nice video and it’s very helpful and clear expression doctor my god bless you doctor..
Very detailed explanation sir God bless you.
do we need to soak the chia seeds for a few hours ? why do you recommend chilled or room temp rice and not freshly cooked hot rice? is it recommended to add the chia seeds to rice while cooking ? will it lose its nutrients if cooked? in what form should one consume chia seeds
Soaking chia seeds for 20 mins in a glass of water makes it like jelly. You can add it to your bottle of water or add a little lemon to the glass of water
Hello doctor it's very informative.. kindly suggest me diet chart for thyroid and fibroid ..it will be very helpful.. thankyou in advance
informative to the point...menopause estrogen levels... naturally how to go about
Hi Doc....I'm from Malaysia and love all of your video's....Recently I was diagnosed with Rhumetoid athiritis.....can you make a video on this and the diet highly recommended as a life style change....tq Doctor
Thank you doctor very well explained thank you.
Thank you doctor. Appreciate all the efforts you are taking to impart health related info to the public. I have one question - is pazhai sore( rice left to ferment over night) high in glycemic index and does it cause thyroid issues if taken regularly?
Good morning sir,
I like to see your videos sir ,dr can you please give an detail video for arthritis knee pain people regarding the diet and exercise please
Thank you very much for sharing this useful and informative tips sir.
Hi Dr this is Manjula from coimbathure full details kidaithadu tyank u so much
😂
அருமையான பதிவு டாக்டர் ❤❤❤
Sir, such an amazing information thank you sir, I need video about stimulate appetite for preschool kid
Hello sir, I am a great fan of your more informative along with lively contented videos. Just one simple question...You did not mention like whether chia seeds to be soaked overnight or consumed as it is. I usually follow soaking the chia seeds in lemon droplets (fresh juice) overnight and drink it first in the morning with a small piece of Raw ginger. Please correct me If i am doing wrong. Thanks for your help. Keep posting more videos....🙂🙂
Please advise what necessary steps can be taken for reversing high cholesterol and pre-diabetes. Appreciate your help.
Very happy to see your channel
Hello doctor , Upload a video about how much vitamins,minerals,calcium,iron etc.. that we need to consume per day with comparison of normal person and a sports person in a detailed video
Thanks doctor for your very clear explanation about chia seeds .please share about flax seeds.both chia and flax seed take daily ? please explain.
Good advice about chia seed thank you doctor
I'm happy that I'm already following these guidelines . Thanks for eblighting others as well
Great Doc ! Big Fan of you from Texas❤🫶🙌🤝🙏 your videos are really great informations with research! Appreciate your help and efforts to educate, Empower our people globally ❤😊
Much appreciated!
Thank you doctor for the information. But how to take the seeds (like soaking). Pls explain how to prepare the seeds before consuming. Thank you
Plz give info to reduce LDL & increase HDL.
Thank u doctor for the information. Can you please explain why and how this refrigeratored rice is good and beneficial? Thank you in advance
Very informative. thanks doctor
Thks Doctor.About Vericose Veins plse.
Dear Doctor, post gyno surgery how to build chest muscles, please make a video.
Dr. Thanks for your wonderful and helpful video on chia seeds. My mom is a BP patient, should I restrict or avoid the consumption of chia seeds for her.
Thank you so much sir. Useful information
Well brief explanation.. Thank you.. Doctor
If possible pls share your views about sabja seeds.. Thanks
Hi doctor vanakkam....talk about pumpkin seed,sunflower seed and sesame seeds..tq😊
Thanks a lot. Should I soak the chia seeds for sometime to mix with rice?
Dr. Thank you about the above sharing.....kindly share about flexseed. The way you sharing tbsp concept easy to understand, Thank you 💕 Dr
Very good explanation about chia seeds.thank you so much sir.please advice and give remedies in the form of exercise for heel pain .
Dr thank you. Your work is very very helpful us. Keep it up your information and details speech. ❤
Hello Dr.. Good Morning n Wish you Happy Pongal. I just watched the chiya seed video n it was packed with valuable n acceptable details. Could you kindly explain to me about the rice with chiya seed mix ( as you mentioned chill rice), which I wish to follow the same. Thanks in advance.
Super
Very clear explanation 👍
Tamil channel kaga nandri dr
Sir. Please describe how you add chia seeds to your boiled rice. Thanks in advance
Superb detailed video. Thank you Dr.
Awesome! Thanks doc. Request you to do a video o vit D pls.
Sir, please make video about the raw soaked peanut.
Hi doctor.. Thankyou for the information.. How to decrease fasting blood sugar levels naturally?