10 Min Standing Upper Body Workout with Dumbbells | Toned and Lean Arms, Back & Chest | No Repeat

This 10 Min Upper Body workout is perfect to tone and sculpt your full upper body!
❀ Arms, 2x2kg
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@mattgunia942]

Quick, no messing around, challenging, doable. Well done, Eleni.

[@naiianaiia5453]

Great workout, thank you. This short workouts are fantastic for having a desk break and getting the blood moving 😊

[@naiianaiia5453]

Fantastic! I can feel this in my arms straight away. Thank you Eleni, love these bite sized workouts 😊

[@ivanenkovav]

what a wonderful weighted arm workout. incorporates the whole upper body and some legs. love the energy it gives me

[@paulab.6687]

Thank you, Eleni! I’m pretty sure I asked for this on your community page, so I was so happy to see it this morning. I can’t wait to do it. 🙏🏻💗

[@waynefox9107]

I’m really enjoying your 10 minute routines! They’re perfect for my morning workouts!

[@thehotamota5432]

Did this twice! Thank you Eleni ♥️

[@mia_snowy]

This 10 mins arms workout was so effective, I did this after your 30 min Pilates and feel so alive. THANK YOU ALOTS ELENI, you just make my day ❤️

[@EleniFit]

🥰🫶

[@saniazaheer3244]

This 10 min upper body workout are amazing

[@paulab.6687]

Loved this, Eleni, thank you! 🙏🏻🧡

[@mshalady]

This was just wonderful! A great supplement workout! I'm feeling the burn! Would love more of these! Thank u Eleni! 💪🏼😘💖

[@crystalwillis4816]

Love love your workouts!!!!

[@Conceptualcreatures]

I’m loving your 10-20 minute workout videos so I’m making a new playlist this morning for mornings just like this: needing short fitness solutions. Once I’ve procrastinated long enough I’ll actually start working out to a couple of them 🤓 just a few mo minutes should do it ..

[@zee8136]

i did it this morning and it's just perfect for quick morning workout ! thank you for your work !!! 💓🏃‍♀️

[@jette4288]

prefect finisher for my cardio morning workout . super excited to try this one today 🤸🏻‍♀️🥰👍

[@cookingwithrida7428]

Another excellent workout and thank you Eleni fit

[@pilarflorescubos5233]

Thank you Eleni

[@giging7968]

Simple and fun! Thank you🤩 Fight for 90 degree shoulders 💪

[@Sophia8983]

That was great. Thank you!

[@magdam1508]

That was such a nice workout! Simple and easy to follow, but oh my arms did work hard. Thank you!

[@beacode]

Wow, it was very creative and effective. Thank you!

[@tidimalomanyaapelo1521]

Thank you so much for this 💗. My wobbly underarms are in girl a treat.💃

[@jitsudasitthi-amorn1615]

Thank you so much!

[@cookingwithrida7428]

Excellent workout 👏

[@katnisseverdeen6371]

Did this at early night. Great workout to end the day🎉

[@miguelliscano7817]

Gracias Eleni *****!!!

[@zeineb2263]

I liked this! Thanks a lot 🥰❤️

[@khaledawadalla2012]

Well Done ! ⚘🔥💪
Thanks Eleni 🇪🇬💯

[@babyna2250]

This is so hard but soooooo good💪💪 thank you so so much for all your awesome workouts

[@EleniFit]

You're so welcome!😍🥰

[@AsMa-jc4ck]

I am following plenty of fitness youtubers and none of them ever used the movements you are gifting us. They are so special. Keep going!

[@EleniFit]

Thank you soo much for your lovely feedback😍🙏

[@AsMa-jc4ck]

You are so welcome ❤

[@aitch3]

FAntastic workout!

[@RageousMode]

Great workout! I was thinking because we were using weights you might go a bit easy on us but you still pushed us as hard as you always do, you don't mess around! I really like how diverse your sessions are, great variety combining cardio, flexibility, balance, and strength training. And when I feel almost burned out I just need to look up and see your beautiful smile encouraging me to keep going 😁

[@angelaholmes8888]

Good workout thanks 😊

[@gaseena5237]

Thank you♡♡

[@user-tm3es2ps5m]

Άψογη όπως πάντα!!!🙂🙂❤

[@FluksWorkouts]

Hi Eleni!
This Workout is sick!

[@christinelamour7057]

Perfect 💪🔥👍 Thanks 🙏🙏

[@claudiapazmedrano3679]

So good!!! Thank you!!!!

[@EleniFit]

😍🙏

[@veroniquecagle4296]

Thank you so much Eleni.

[@EleniFit]

Wow thank you so much for always smashing my workouts abs supporting me😍🙏

[@Malivinatata]

I liked it.❤
The music is very cool.

[@Anastazjaaaaaaa]

Thanks💝

[@veroniquecagle4296]

This video some how snuck by me. I just did this for the first time today. Very very good. It was a weight resistance day for me today so I added it in addition to cardio. I’ve already bragged about Fabulous50s toned arm workout, it’s really good. And now I have this one from Eleni. Thank you again my dear ❤
Now I’m enjoying the chocolate peanut butter protein smoothie my honey made for me 🥰

[@heatherlacobee1905]

Terrific!!💪🏻

[@EleniFit]

😍🙏

[@sanaaalqurishi3196]

Well done short and good

[@cookingwithrida7428]

Super workout

[@jayrowland3380]

This is a great, effective workout for upper-body muscle groups. Very effective isolation of muscle groups for excellent range of motion. Note to beginners or any who have shoulder issues/past injuries--CAUTION: some sets put particular torque on the shoulders--at least my shoulders--so to be safe, try this without weights first.

[@Tangocita444]

OMG, thank you for this strength training video. I have shoulder tears (rotator and labrum) and I have to be very careful with weights. I just slowed some of the lateral moves to 1/2 speed and, so far, I don't have any pain. I'm super weak in my arms, back and shoulders and a I'm very hopeful this video will help. Thanks again.

[@lorrieandthecrew]

Just found your channel. I enjoyed the workout.

[@EleniFit]

Thank you🥰

[@abdulrafaysaleem9784]

Lovely❤

[@Lunicksa]

Любимый комплекс. Спасибо 🌹

[@EleniFit]

😍🙏

[@aplaego11]

Great exercise!Thank u Eleni! Efharisto!

[@EleniFit]

🙏🥰

[@jessicas5854]

Treino feito ✔️💪

[@CreightonChaney-io4xv]

This is helping me with my job during Samhain season 🎃🖤🤘👻

[@iekikanikole]

love it! I do wish there were even just 10 seconds between exercises, but that doesn't bother me too much 07.07.24

[@PrincessTala83]

Thank you so much for this! Loved the burn!! Are you using 1 kg or 2 kg dumbbells here?

[@user-kb5in1si5q]

Thank you.💪🇹🇭💕🎶

[@tracyheath6076]

Nice little burn there at the end….❤

[@maritamaltezaki8588]

Always for high expectations…!❤

[@isabelfolhadela5046]

👌👌

[@lavina_17]

Thanks for the workout! Will this help in reduction of breast size?

[@lindawaller2987]

Done plus combo class 50 min 1.60 run I’m ✅☺️❤️💪

[@ermeenu10]

Nice weight training

[@MariaDasGracas-rk4sn]

❤

[@gifkae3325]

On light days, rest your lower body, it burns well as well.

[@gifkae3325]

Arm Day: I rarely play with my arms. When you're tired, take it up.

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@haphazard_traveller]

i loved the choreography of this workout, but i would add in some 15 second breaks for a sip of water and a quick rest.

[@fatyloukil8001]

👍👍🙏🙏💪💪

[@Nutritioniskey]

The work out is easy just needed breaks in between

[@gifkae3325]

Ten minutes worth.

[@bettymoreno2992]

💪👏👌❤️🇦🇷

[@saeedalatif3701]

Could you tell us how much weight she'll we use as woman because we didn't like to be bully like man?

[@satakagintoki3947]

ooh, i don't have dubbells, sadge

[@EleniFit]

Try it with 2 water bottles😍💪

[@satakagintoki3947]

@@EleniFit I tried. thanks for your video. hope you have a lovely day

[@gifkae3325]

Oh my, my arms are so tired, so burnt.

[@nschone7492]

Good but a little too easy

[@user-dy6kb9of2z]

too fast