20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
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- Опубліковано 29 чер 2024
- The MOST EFFECTIVE 20 minutes of your day!!! This full-body workout is packed with goodness!!! We are going to work the upper body, lower body, abs, and obliques in this quick, muscular definition building workout!! This workout is full standing and requires only moderately heavy dumbbells. Specific weight will be relative to you and each individual exercise. I will offer modifications on screen for the two variations of lunges in this workout if lunges bother your knees. We are also training peripheral heart action in this training session, which means we will alternate between upper and lower body, this is a great way to add intensity and burn into a workout! With these exercises and the structure, you will feel so ACCOMPLISHED and STRONG by the end of our training!
20-MINUTE FULL BODY, FULL STANDING, NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy!
STRUCTURE
18 TOTAL EXERCISES
FULL STANDING WORKOUT
NO REPEAT STRUCTURE
UPPER/LOWER
WORK: 60 SECONDS REST: 20 SECONDS
ABS/OBLIQUES FINISHER
WORK: 30 SECONDS REST: 10 SECONDS
EXERCISE LIST
FULL BODY, FULL STANDING ROUND
-ARNOLD PRESS
- ROMANIAN DEADLIFT
- PUMP CURLS
- WALL SIT WITH ALTERNATING LEG EXTENSIONS
- WIDE ROW
- SUMO SQUAT
- STANDING CHEST FLYS
- ALTERNATING REVERSE LUNGES
- TRICEP KICKBACKS
- SQUAT TAPS
- CLOSE GRIP ROW
- ALTERNATING CURTSY LUNGE
ABS AND OBLIQUES FINISHER
- PALLOF PRESS
- EXTEND AND PULL
- SWITCH SIDES
- STANDING BICYCLE
- SINGLE ARM ISO-HOLD PRESS WITH OPPOSITE LEG MARCH
- SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. - Спорт
20 minutes, all standing, no repeats, with modifications! Just what I needed today!
I am obsessed with your videos! You are so much fun and so relatable. I am 46 and for the first time ever, can see my biceps. These babies are growing! Thank youuuu!
Yaaaay! There you go! 💪❤
Love No Repeats! I did this one today and loved it!
This was tough after yesterday’s upper body, but I loved the format!!! ❤
I loooove the no repeat workouts!! This format is awesome! Thank you
So happy I found your channel! Great workouts and love the full body 20 minutes. Perfect for busy days!
This flew by, thank you for this hump day workout for me!
Excellent 20 minute workout
Sometimes ya just feel like or need all standing and no repeats helps the workout fly right by! 20 minutes VERY well spent on my health and mental well-being.
BEST workouts ever!! Love YOU!! Thank you!
That flew by - I liked alternating from upper to lower work. Thanks.
Thank you for the knee modifications. Quick tough workout!
You are the best thank you so much. Keep them coming. We need you.
Love no repeat…thank you!!
This was great for me today bc I was really short on time. And SO EFFECTIVE! Thanks!❤
Amazing and I needed that pep talk at the end. Thank you
Wow absolutely wow
I am soaked in sweat
All standing and no repeats, abs in the mix - fantastic! 👌🏾
Thank you for this work out! Since I am building my core 2 months postpartum the standing core exercises are perfect! ❤
I really enjoy the short workout ❤
Love these 20 minutes❤ thank you guys🎉
Hi from INDIA..More these kinds of short dumbell standing strength workouts please...
Great quick workout today b4 I get out the door. TY ❤😊
Amazing full body burn!! 🔥 🔥🔥🔥! Thank you KC!! Let’s get strong here to be strong out there!! Woohoo 🩵🫶🏻🩵🫶🏻💪🏻💦🥰🙏🏻
Alway fun to work out with you! Thank you!
Love your workouts, and your dogs! 😄🐾 I'm so glad you include a warm up, perfect for doing this first thing in the morning!
Love this one
I had a bad case of the 'I don't wanna!"s today but Kaleigh to the rescue! So glad I ignored that little voice encouraging me to skip strength training and did this instead.
This was amazing, really feeling like we covered everything here plus the bike ride today!! Love this so much as well as the reminder to give ourselves grace 💗
I just found your channel this is the second workout I’ve done! 🎉 love this channel thanks for the workout
Fantastic sequence WOW
Great full body workout❤
One of THE best 🙏
Loved standing abs today
Great full body workout, thanks Kaleigh!
Great class!!!
Whew this one was another great one in this program. Sweatinggggg! 😅
Love the all standing!!! Please more!!! Thank you, Kaleigh!!
Awesome Workout!
Thanks, Kaleigh! ❤❤
Amazing. I needed to hear this. Happy CNY everyone 🎉
Loved that one!
That was great. Thank you.
Thank you mam , this sessions are really great 😃👍
This was great to do during my work lunch time yaaaaasss ❤ tysm!
This was amazing thank you 🧡🧡
Thank youhh for thisss ❤
Such a great workout. I’m currently working away from home and this workout was perfect to do in a hotel room without needing too much space! Love the full standing!
Week 25, the second day 🤸♀️ I'm turning from the strength of fitness 😍😍💪🏻 20 minutes of the most beautiful 👍🏻 Thank you Cali, I love you💋🩷
I love your workout session, not serious at all that what keeps going!
Omg your fur babies are adorable! Couldn't stop looking at them :) Thank you for this amazing sweat, Kaleigh. My favourite kind (all-standing, weighted, total-body, no repeats) and it's exactly what I needed today!
short and sweet!
Perfect strength set for my birthday 🥳🥳 Thanks KC!
All done 👍 👍, 💪💪
Wowza! Feeling strong and sweaty! This is what my body needs Thanks, Kaleigh!
Love these workouts. I'm getting so strong in the last 2 months that I've been doing them. I love that you talk through them. It gives me that extra motivation to keep going. Thank you so much!
Loved this no repeat standing workout 💪🏼
Hell yeah! Crushed it!
more all standing and no repeats please! Also, knee, shoulder, back and wrist friendly would be amazing too!
Love this 20 minute workout check off complete 😊
Nice workout!!❤
I really love this one & a new favourite! A standing full body is so good :)
Tough after yesterdays heavy upper body workout but, man, I love no repeats!!! Thanks Kaleigh!!!!
I loved this! Great all over body and standing core. Loved the no repeat! Added the thigh finisher! Thank you so much!
That was a 10!! 🎉😊
appreciate you putting out these videos for free!! i love strength training and I am doing some many of your videos!! Love a no repeat one! going to combine it with your5 minute abs!
Week 6 - B & B THRIVE - Day 38 - Done. Awesome workout session! Loved this format today! Playlist was great! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Love it ❤
Added this on after the full body killer that posted yesterday. WHOOEE! Thank you, KC, for making me LOL during the wall sits - I actually did jazz hands! 😄
Thanks, I liked this a lot - I was surprised to like the upper/lower alternating and the standing abs moves were different, too!
No repeat was definitely my jam today after yesterday’s heavy session. Thank you for a fun training. Kaleigh you are looking adorbs in that blue BTW.
This got a little sweaty but loved it. I always appreciate the reminders to keep back straight, tuck the tail or don't or especially breath! Thanks!
Nice💪🏻❤️thank you
Thank you a great quick HUMP day!!! YEAH!!!!
After doing all upper body yesterday, I felt very weak doing this lol thanks again for another new Wednesday workout!
Gracias muy buena rutina 🫶🏻🇨🇷👌
I love no repeat standing workouts.
This was a scorcher of a 20 min workout. ❤
Amaizing
Not me hopping on the bike before hitting play thinking today was going to be a bike workout. 🤣 This was a fun one!!!
Thanks!
Thank you so much, Bree! 💜
Fantastic standing workout today right after the 30 minute MOOD BOOSTING HITT ride. 😅 Thank you!
Second time I do this one this week! I love it and I have elbers! 😂
I would love if you do some core videos for those with diasatasis recti.
👏🏻👏🏻👏🏻👌👌
❤🔥
❤
Elbers😂 seriously I can't😂
Today 1/7/2024,Completed,I found you today,Waooo🎉🎉🎉 I love it,👏👏👏🔥🔥🔥💪💪💪💙💙🇵🇷🇵🇷🇵🇷Gracias God Bless You darling🥰😘
When we were doing the wall sit my dog decided to jump on my lap giving me an extra challenge 😅
Have to put off the bike for today, sore ankle 😢
You look so gorgeous in blue
🎉
Full body awesome Kayleigh and Jason🎉Love you guys❤
🏋️♀️☀️☀️☀️✅✅✅
☑️☑️☑️☑️☑️💙💙💙💙
Luv the arms workouts ❤❤