Good workout. The constant talking in video is super annoying. Like I'm just trying to workout and keep my form and you constantly talking is getting in the way so I turn my volume all the way down.
if had 54 spine surgeries, i also have a morphine pump in my spine, that makes it so I can walk again, I was a professional skier and athlete, I worked air and mountain rescue, thats how I broke 10 vetrabras, I need to start doing something, to lose back fat and strengthen my upper body, my arms have always been strong!! I need to take my life back.
Completed all except the sumo dumble touching the floor....my back looks toned....thanks a ton...❤❤❤❤
Thanks always wanted this.
Thank you so much for this!!
One of the best 🤩
I wonder how soon i will see results doing this 3x a week. Summer is 4mths away!
hey, how did it work for you?
how did it work for you?
need recti exercise... Thanks for your videos! mmwah
please make a vid about rid back fat without dumbbells.. please it's a request 💕
Ok 👍
thank you..but can I do without equipment
thanks a lot i really appreciate
finished !!
Nice
hello😇Lumowell well i have another request from you can you make a vid about how to lose back fat,lose stomach fat and arm fat in 10 mins 😆
I love this!❤️
Brilliant
Hey can yu make a video on how to lose back fat without weights
Alexis Gasteratos , you can do the same exercises just omit the weights.
Good workout. The constant talking in video is super annoying. Like I'm just trying to workout and keep my form and you constantly talking is getting in the way so I turn my volume all the way down.
Are those exercises safe for people with bulging discs? Let me know please
The answer is no
How many kilos/pounds each dumbbells do you prefer for this exercise?
It depends on your fitness level
is it also for children who are 11and up ?
if had 54 spine surgeries, i also have a morphine pump in my spine, that makes it so I can walk again, I was a professional skier and athlete, I worked air and mountain rescue, thats how I broke 10 vetrabras, I need to start doing something, to lose back fat and strengthen my upper body, my arms have always been strong!! I need to take my life back.
very good
difficult 😂😂😂 funny lagta mujhe to khud jb bhi krti
anyone notice results?
gooooood
Glad you like the workout.
+Lumowell easy nice and slow
I don't understand the new 0/20 counting.
Katarina Tuomala. you are doing 20 reps total so it's just counting reps as you do them and when you complete them you should see 20/20
Oh. Thank you..i was wondering if it's something like that 😉
How to lose back fat without dumbbells
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