How to Relieve Stress Fast with Somatics

[@LearnSomatics]

TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈

[@cinmac3]

your new knee video has alot of what the daily movement routine .

[@cinmac3]

This seem to help my sore ribs from my fall , too.
Thanks Colm, i have done this before , i might need this movement along with the "daily routine".

[@jesmarluk6635]

Thank you.

[@mariazervas4126]

Thank you

[@LearnSomatics]

You're welcome! Thanks for watching.

[@darlenecarman7644]

Thanks you always enjoy our easy to follow lessons. Would love to see a lesson for cranky knees

[@LearnSomatics]

Thanks Darlene, I'll put cranky knees on the list for future lessons.

[@darlenecarman7644]

@@LearnSomatics thank you!

[@cinmac3]

How would bow leg knocked knee's work?

[@kiranjani7739]

Can one do these movements before bed and benefit from sleeplessness?

[@LearnSomatics]

Absolutely! Practicing just before bed is highly recommended. It's much easier to get to sleep and stay asleep when your muscles are relaxed.

[@kiranjani7739]

Thanks sir I am so motivated with your videos and your vast knowledge on human anatomy. A great help to society also. Appreciate a lot

[@LearnSomatics]

@@kiranjani7739 You're welcome, thanks for watching!