MEAL PREP WITH ME: 7 easy meals!

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  • Опубліковано 18 лип 2016
  • Meal Prep Basics Video: • MEAL PREP HACKS / How ...
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КОМЕНТАРІ • 868

  • @Intentional_living
    @Intentional_living 8 років тому +501

    can you do one for college meals? like the ones you can carry around?

  • @rose2dimples
    @rose2dimples 7 років тому +39

    I made the chia seed pudding with coconut milk... Yum!! I didn't have maple syrup, so I heated up some honey and poured it in. Added passionfruit, strawberries and blueberries.

  • @LiahYoo
    @LiahYoo 8 років тому +2

    Queen of the meal prep!! Can't wait to try the recipes, thanks Rachel

  • @evag1395
    @evag1395 8 років тому +136

    i don't usually comment on your videos but i wanted to say that you've inspired me so much. ever since i started watching your channel i have being getting my life in order (diet, exercise, school wise) and i simply wanted to say thank you and send you love

    • @RachelAust
      @RachelAust  8 років тому +2

      +eva fanourgiaki 💗💗 I am so happy to hear from you! Thankyou!

    • @ankitanarvekar3779
      @ankitanarvekar3779 8 років тому +1

      +Rachel Aust hey rach ...lip smacking dude...wow ...amazing i wonder hw do u cook m shoot at d same tym...looking forwrd for more videos😙😙😙

    • @KL-bg8fi
      @KL-bg8fi 7 років тому +1

      +Rachel Aust You have one of the best food prep video's I have ever seen. I especially loved the Salmon! I added this video to my favorites. More food prep videos please :)

  • @saram3605
    @saram3605 8 років тому +88

    Could you do a fridge organisation video showing how you store the food preps in your fridge

  • @itstahnee
    @itstahnee 8 років тому +297

    these actually look incredible Rachel!!! x

    • @RachelAust
      @RachelAust  8 років тому +8

      +Tahnee thanks lovely! I hope you've been well 😁✌🏻️

    • @NeoRosarioFeliz
      @NeoRosarioFeliz 8 років тому +7

      Hey Rachel, i love your videos sooooo much, where did you get your food containers???

    • @thenerdynarwhal2814
      @thenerdynarwhal2814 8 років тому +1

      +Neo Rosario F. The glass ones are from Ikea

    • @KL-bg8fi
      @KL-bg8fi 7 років тому

      +Rachel Aust Where did you buy the clear glass bowls?

    • @josephtafur
      @josephtafur 7 років тому

      ɷɷ Youu Wontttt Belivee Guyssss Howww I Lostt Fatt Fastt In Justtt 3 Weekss With Thiss Weight Loss Diet Visit : - t.co/qKKnXk09RW

  • @thetopshelf_beauty
    @thetopshelf_beauty 8 років тому

    Love love these meal planning videos, so much fun to watch. Please continue these!

  • @suredeydo
    @suredeydo 8 років тому

    Rachel, you must do more of these. This was amazing! Thank you.

  • @TheAlwaysEvolving
    @TheAlwaysEvolving 8 років тому

    ALL dishes Looks delish. I'm inspired. You're awesome. Thanks for these cooking videos Rachel.

  • @amy_lee
    @amy_lee 8 років тому +43

    I love this!!! Thank you for not only the awesome recipes but also for the amazing footage and easy talk thru instructions!! You're amazing, Rachel.

    • @RachelAust
      @RachelAust  8 років тому +1

      +VAGABOND YOUTH thanks beautiful! 💗

    • @MaxCea1
      @MaxCea1 8 років тому

      Hiya Rachel ! Awesome Video ! Loved it ! btw Do you freeze the rest for another day ?

  • @nicolescott8507
    @nicolescott8507 7 років тому +2

    i absolutely love how thorough you are
    💝

  • @Brittanybavery
    @Brittanybavery 8 років тому +76

    I'm a non dairy pescatarian so this meal prep video was perfect!! Gunna make all these!

    • @leannesylvester612
      @leannesylvester612 8 років тому +12

      Omg i'm not alone!!!!!

    • @jennbaby1309
      @jennbaby1309 7 років тому +1

      Yaaasss

    • @mops7081
      @mops7081 7 років тому +1

      LuLaRoe Brittany Post pescatarian😂

    • @Brittanybavery
      @Brittanybavery 7 років тому +1

      The Mystic Unicorn I don't know why that's funny lol.. it makes me feel better to eat that way. Hilarious?

    • @Brittanybavery
      @Brittanybavery 7 років тому +3

      The Mystic Unicorn also it can be spelled pescetarian or pescatarian both are correct. If that's why the laughing face lol

  • @thescintillatingscientist7953
    @thescintillatingscientist7953 7 років тому

    thank you so much for showing us new and unique meal prepping options!!! a lot of people show the same old things... you are awesome!

  • @lisiledbetter8220
    @lisiledbetter8220 8 років тому

    wow.. very much appreciate all the work for this video! great inspiration!

  • @CiaraHilton
    @CiaraHilton 8 років тому

    I am so happy I found your channel again! Love all your videos they are very inspiring

  • @kayleegoff5869
    @kayleegoff5869 7 років тому

    All of these meals look wonderful. Great ideas for meal prepping, thank youuu!

  • @faegreenlife8127
    @faegreenlife8127 8 років тому

    I love to see how creative you are (not only with the editing) but with your food/recipes! ♥

  • @yuyita18
    @yuyita18 8 років тому

    Everything looks amazing, delicious and easy to cook!! Please teach us more recipes. You´re so GREAT!!

  • @rachelleea
    @rachelleea 8 років тому +3

    ahhh I want it all. Looks amazing :) x

  • @heather-linbrannon8352
    @heather-linbrannon8352 8 років тому

    This is fantastic!! What a boost of inspiration. Thanks Rachel ❤❤❤

  • @Yeguaa94
    @Yeguaa94 7 років тому

    I have seen a bunch of meal prep videos & honestly yours are my favorite! I am starting my journey this week & thought about meal prepping & you channel is awesome! thank you soo muchh for this♥♥♥

  • @lululybe
    @lululybe 7 років тому

    SO SO glad I came across your meal prep videos just before I decided to plan out what meals I need to plan for next week hehe. By far best meal planning video's I have come across. Thankyou!

  • @terriarheghan3676
    @terriarheghan3676 3 роки тому

    So happy you popped up on my feed. I needed something different to make!❤

  • @rockmanticgurl
    @rockmanticgurl 8 років тому

    Moooore! Please make more videos like this! This was perfect.

  • @Thuthukanimusa
    @Thuthukanimusa 8 років тому

    OMG! I LOVE IT ALL.... you have motivated me to be more efficient with meal prep/planning. all of this is so easy to do and i'm just gonna do it . thanks rachel! i'm all hyped up

  • @Hannahsbeauty14
    @Hannahsbeauty14 7 років тому

    you're amazing, keep posting healthy videos to keep both of us motivated. loved this

  • @karynastar
    @karynastar 8 років тому

    This video is amazing! Thank you so much!! I love the way you filmed the process. Makes it so much easier to follow x

  • @justsarah5085
    @justsarah5085 5 років тому

    Love how happy you sound on this video!!!!!

  • @Mekessa
    @Mekessa 8 років тому

    Wow I think one of the best healthy meal preps I've seen. Thank u!

  • @yayasssamminna
    @yayasssamminna 8 років тому

    I liked all of them!!! Do MORE meal prepping videos Rachel! So good!

  • @brunetieee
    @brunetieee 8 років тому

    Hey Rachel, all your videos are so cool! I enjoy them very much!

  • @ayshahbilal1860
    @ayshahbilal1860 8 років тому

    OMG amazing food. You are an inspiration Racheal. I love your meal prep videos😘

  • @queentosheable
    @queentosheable 8 років тому

    I love your meal prep, keep them coming!

  • @lozza133
    @lozza133 7 років тому

    Thanks for the video! New to meal prepping and I have found it overwhelming but your video was so clear and simple!! Love all the recipe mainly the muffins and eggplant xx

  • @freya2452
    @freya2452 8 років тому

    Thank you so much Rachel ❤️❤️ this is very helpful, I'll be trying this next week. Lots of love

  • @sheilamaya5426
    @sheilamaya5426 8 років тому

    You'r amazing, I can't stop watching your videos!!!!! Great recipes!!!

  • @spoonfulofsmiles
    @spoonfulofsmiles 8 років тому

    hey rachel i absolutely love your meal prep videos please do more

  • @316savior
    @316savior 7 років тому

    I love all of them. And the container portions were bomb awesome! You rock Rachel!

  • @ILOVEYOUTYBE
    @ILOVEYOUTYBE 8 років тому

    everything looks amazing!!! definitely making something from this video tonight

  • @porziadecesare9620
    @porziadecesare9620 8 років тому

    Love these meal prep videos! very inspiring!

  • @kadeep4317
    @kadeep4317 8 років тому

    Love this. Best meal prep I've seen on UA-cam

  • @sanxibebe
    @sanxibebe 8 років тому

    everything looks so delicious! I am actually going to try some of these recipes

  • @hsyclara
    @hsyclara 8 років тому

    i seriously love love love love your channel so much please make more videos omg

  • @elisabethdavid3926
    @elisabethdavid3926 4 роки тому

    These look so amazing! My hubby and I have really gotten out of shape since have our kids, what I love about your recipes is that these are things our kids can eat too! My excuse for not meal prepping was that I would still have to prep differently for the kids, with ideas like these there is just no need. Thank you so much!

  • @Carlijn2310
    @Carlijn2310 8 років тому

    This looks amazing!!! Definitely gonna try it out!

  • @danieller3292
    @danieller3292 8 років тому

    Great video! This is well put together and easy to follow. I can't wait to try some of these out :)

  • @ICURNKrissy
    @ICURNKrissy 8 років тому

    I am not usually one who comments on videos but I have to say you have just inspired me to meal prep and all your recipes look delish!!!! Thanks for the motivation.

  • @cherosweet5211
    @cherosweet5211 8 років тому

    love this! keep them coming!

  • @jasminehadfield2572
    @jasminehadfield2572 7 років тому

    wow thank you so much I've been struggling so much with finding meals to prepare and this legit made my mouth water I can't wait to make this!!

  • @AhChoua
    @AhChoua 8 років тому

    Love he ideas!! Especially the idea about the smoothies

  • @abigailcartagenas6705
    @abigailcartagenas6705 8 років тому

    This meal prep was so lovely!

  • @MsJudiXO
    @MsJudiXO 8 років тому +3

    As someone who is starting to meal plan, and starting to eat healthier food, this was SO inspiring.

  • @iamlyrehc
    @iamlyrehc 8 років тому

    Thank you for sharing! I love that the ingredients you used is readily available here in the Philippines. Will definitely try this.

  • @lovlilady
    @lovlilady 8 років тому

    love this video...all the dishes looks delish...please do more...

  • @19rekha19
    @19rekha19 7 років тому

    Hi Rachel, your video is the best. Iv watched many others. Yours is very helpful. Thank you dear. Good job. Thanks dear.

  • @13vlee
    @13vlee 8 років тому

    wow this looks amazing and so clean!!!

  • @kristofferkarlsen4379
    @kristofferkarlsen4379 8 років тому +1

    You're honestly one of the best content creators out there. Amazing job

  • @mommabear893
    @mommabear893 8 років тому

    This is amazing Rachel thank you! Please do more of them, especially high protein tasty vegetarian ones... You have inspired me to start meal prep xx

  • @christinasydney1070
    @christinasydney1070 8 років тому

    Great recipes - so easy and healthy. Thank you.

  • @ap301307
    @ap301307 8 років тому

    Love your channel! Great meal prep 😬

  • @madilyons8665
    @madilyons8665 8 років тому

    i love these dishes. they look so good!!

  • @randizupp620
    @randizupp620 8 років тому

    LOVE LOVE LOVE your food videos!!!❤

  • @koshikonet
    @koshikonet 8 років тому

    Thanks for sharing! They all look fantastic~

  • @yu-chienlee7274
    @yu-chienlee7274 7 років тому

    It looks so good!Thanks for sharing it👍👍

  • @karenascencio2879
    @karenascencio2879 8 років тому

    loved it.. keep making more of this😍

  • @judithwallace2091
    @judithwallace2091 8 років тому

    Fantastic! Beautifully filmed (as always )!

  • @emakua5
    @emakua5 8 років тому

    You literally make the best meal prep videos!

  • @iAleexM
    @iAleexM 8 років тому

    Motivation when I start college. Thanks for the video!

  • @ashlyavella850
    @ashlyavella850 7 років тому

    Wow I'm going to try everything!!! Thank you!

  • @lanahpowell4543
    @lanahpowell4543 8 років тому

    This motivates me to get back on track with eating healthy, thank you for making this video!! 💕

  • @TheEstrellas2
    @TheEstrellas2 8 років тому

    Wow!!! Everything looks delicious!

  • @andytulip678
    @andytulip678 7 років тому

    Thank you for sharing your recipies. I liked them all.

  • @venomvon
    @venomvon 7 років тому

    you seriously have the best meal prep videos!

  • @cedfowler
    @cedfowler 7 років тому

    Fab! I love this. Cheers for the video

  • @Sonetsu39
    @Sonetsu39 8 років тому

    Thank you for all that effort
    n for taking the time to include the music 💖

  • @CaraSarro
    @CaraSarro 8 років тому

    I want to try all of these! Definitely saving this video!

  • @DarkBlueNutrition
    @DarkBlueNutrition 7 років тому

    I love these meal prep ideas! Great ideas for this week :)

  • @mis_verynice
    @mis_verynice 7 років тому

    Omg they are all my fave!!! Totally making this!!!

  • @stylemoments476
    @stylemoments476 8 років тому

    Everything looks amazing!!

  • @imamuuhai4199
    @imamuuhai4199 7 років тому

    So inspired by your meal ideas THANKS

  • @halfexotic363
    @halfexotic363 8 років тому

    So glad i discovered this, you sound so real in your videos not like other you tubers who have similar content and sound like they are putting on a show.

  • @naturalcalamities8782
    @naturalcalamities8782 8 років тому

    Your content is always brilliant ❤️

  • @selinacifelli6290
    @selinacifelli6290 6 років тому

    i love your videos! I am always into fitness and always want to meal prep but every prep i always do is so complicated and i always feel like I could be using healthier things, your videos help a lot :)

  • @JanisMayers
    @JanisMayers 8 років тому

    Holy Smokes! What a great video, i will definitely be giving this a try.

  • @SunshineInTheDeep
    @SunshineInTheDeep 8 років тому

    These look so good I can't decide what to try first 😍

  • @amiraie7786
    @amiraie7786 7 років тому

    OMG, please do more videos like this!

  • @ashtrix
    @ashtrix 8 років тому

    fantastic video!! I am saving this to my faves and am definately going to try the egg plant parmiaganas & banana muffins

  • @andreaortega7769
    @andreaortega7769 7 років тому

    They all look good! I couldn't pick a favorite one 😋

  • @olivmccartney3631
    @olivmccartney3631 8 років тому

    This video was so well made and really informative, as per! ❤

  • @hisvirgotonic
    @hisvirgotonic 8 років тому

    Omg i love love looove your meal prep videos, so organized and creative. Please do not hesitate to do more!!! I like grew up on prep'd meals when i was younger because both my parents would always be busy at work! It ensures we still have healthy meals ready in the fridge and not opt for cup noodles and other crap hah! No loss of nutritional value there people. But definitely invest in a rice cooker to save yourself more time and have rice readily available each night c:

  • @MsJamoOona
    @MsJamoOona 7 років тому

    This is perfect i'm definitely going to try some of these

  • @caldwellcait
    @caldwellcait 8 років тому

    THANKS SOOO MUCH for this video? I struggle to come up with good meal combos and ideas!

  • @kdawwgs6787
    @kdawwgs6787 8 років тому

    Love these recipes Rachel!!!!!! Defs gonna try them! I love how much effort you put in. Good job gal!! I think the eggplants my fav one! ❤️

  • @EndijaLasmane
    @EndijaLasmane 7 років тому

    Omg, they all look so delicious! I like the way you've sorted yourself out for a few days. I think it's really clever, and it really does motivate to eat healthy (whatever you've made for that day), instead of getting fast foods and stuff.

  • @rubygraceee__
    @rubygraceee__ 5 років тому

    Your video quality and content is amazing!!!

  • @bethgordon7386
    @bethgordon7386 8 років тому

    They all look so delicious! My favorite was the eggplant. I had no idea it was that easy to cook. Definitely going to try it soon.

  • @postworkcook5043
    @postworkcook5043 8 років тому

    These all look so good!!

  • @lakegirl645
    @lakegirl645 8 років тому

    They ALL looked delicious and so healthy!!

  • @matheahegrenes9809
    @matheahegrenes9809 8 років тому

    I freaking totally LOVE your food videos😍😍😍

  • @lilybeans21
    @lilybeans21 8 років тому

    Love these! I will recreate them!