How To Meal Prep - CHICKEN (7 Meals/$3.50 Each)
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- Опубліковано 27 тра 2024
- HOW TO MEAL PREP - Chicken Meal Prep
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
*PLEASE NOTE* This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week.
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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: • HOW TO REHEAT MEAL PREP
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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!
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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.
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If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDENTS
2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 pieces)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
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MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458
Macros may vary
For best result put in the exact amounts you use into My Fitness Pal. =)
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#MealPrep #HowToMealPrep #ChickenMealPrep - Фільми й анімація
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Bro Tip: Forget the stupid juicer and squeeze the juice out of the lemons with your bare hands for some extra gainz.
Except if the lemons have seeds in them...
Seeds are worth da gainz
LordDisQo LMAOOOO TRUUUEEE
fuckin epic!
agreed!
My mans been eating do much broccoli his head looks like one
Thanks man! 😊👍
@@Easymealpreprecipes wait so that haircut isn't just for this video?
Hahaha, what an ass 😂
@@Easymealpreprecipes salt
hahahhaha thats a good one
I've lost 15 pounds my first month eating like this. It really works.
Amazing, keep it up!
Congratulations !!
@@Easymealpreprecipes Hello, I have questions regarding the brown rice:
- For how much time did you leave the rice to cook?
- Did you add any salt?
- Is it necessary to wash the rice beforehand?
I was looking for this comment thanks bro I started hitting the gym 4 days ago but I really don’t know what to eat that’s why I came to UA-cam 😂 do I eat this once a day? And only meal right?
@@NachoPranks no bro you eat well, calorie deficit to lose weight, with more protein*, or a calorie surplus with a lot of protein !
SHOCK the brocolli with COLD WATER when its done to retain the crispy texture and bright green color, this applies to all veggies that you cook to keep it al dente before storage... great video man thanks!
THANK YOU
It's called Blanching.
Also steam your broccoli. The broccoli retains its vitamins and nutrients. Boiling in water extracts those vitamins and nutrients.
@@daviddarnall8628 according to the USDA, boiling broccoli only causes a 5-10% loss of nutrients
@@michaelbenardo still losing some nutrients might as well have more than less
This is what I need. Simple easy cheap meal preps. The hardest part of dieting is not sticking to it but affording it.
This is true, being on diet means spending much more than you usually do when you're not on your diet.
i spent 100 bucks the other night and only got a few things lol. it sucks.
lol lol
Adam Peterson I dont think its that bad lol
felt this comment in my bones
I also love chicken breast, I usually buy it from KFC
😂😂
I love all breasts
Lol
Now that's
funny lol
ROLLEN CATAPAL huh ?
since i've basically eaten the same junk food everyday for the last 5 months I think i'll be able to stick to the exact same meal prep for a month. Let's see how this goes XD
Update
Any update on how it went? And how the food stored? (frozen or fridge)
@@hianshul07 I've been sticking to it well
@@changbeerbeer I make it every other day since I don't like the idea of reheating 4+ day old chicken, but you do you. And i've been consistent with it without much effort
@@xatoor thanks for the reply. I only watched this video today, have not tried cooking this yet but I was thinking the same thing, don’t fancy eating 4 or 5 + days old meal, so would cook every few days.Thought I’d give it a go though with all the crap they say is in easy food, try and feel better for it!
I used to watch your guys’s meal prep videos ever since highschool and basically all my cooking skills n knowledge comes from watching your videos! I attribute my love for cooking to you guys 😆
That's for seven days?? Geez, I ate a whole chicken today, 😥
Lmao
7 meals not 7 days, if you’re a body builder you’d probably eat 5-7 meals a day
Really!?!
Yeah but you can’t just have 1 tub per day for 7 days, you’ll lose weight/muscle. You need to be in a calorie surplus to gain muscle so will need to eat more than one tub of food per day
☠
i have made this every week for a few months now.. my coworkers always want to eat it i just started making more and after they taste i send them a link to yalls youtube channel....thank you thank you thank you
AWW YAY! thank you so much for sharing, Anthony!!
Anthony Blackwell Why did you use a liquid measuring cup for a dry ingredient?
Anthony Blackwell 3
This is for people who work for a living and get their fitness on and care enough to have a prepared meal ready as part of their daily routine...not lazy people
Oh I appreciate my food, but the alternative for this WORKING nurse is either something healthy like this or fast food.
Hmmm, I'll take this.
Hey I found this channel a few years ago and it kickstarted my fitness journey! Just wanted to say thank you for all your great content.
Aw wow so glad to see this thanks for letting me know ❤🎉🤗
Hey man just wanna say this simple video has literally transformed my life. Keep up the good work!
That’s awesome!!!!! Keep it up!!!
Spent about 15 minutes online looking for “KN pepper” 💀
lmao its cayenne pepper
Lmao kn pepper
Lol me on a other video "eight one sauce" "81 sauce"
OMG 😂😂😂😂😂😂😂😂
Lmfao. Thats great.
Great video..fast..no bullshit...straight to the cooking. Job well done.
Jeff Thomas yyuyii
We are following this exactly tonight. Excited to have food prep done for the week.
THE GREATEST THING ABOUT VFB THIS VIDEO WAS THE TIP N TRICKS ON PLACING THE WET TOWEL UNDER THE CUTTING BOARD. AMAZING ADVICE!!!
Thanks so much for not making this vid all complicated and going step by step showing us what you're doing really helps a college student trying to learn how to meal prep that doesn't take a lot of time !!!
Thank you =) Yes we do our best to make everything easy. Best of luck with your studies !!
I came here to start eating healthy, but that hair got me craving top ramen. 😂
@Sakuruto lol
@Sakuruto nah we good, fam. I don't even remember this vid tbh... Blocked out that hair from my memory
🤣🤣🤣
@@mudknot9000 LMAOOO 🤣
@@mudknot9000 your so fucking funny hahahahaha
I’m inherited with stubborn fat and I tried this meal prep with a smoothie Intermittent fasted and walk/jogged/worked out at a park 3to4 times a week and I felt and looked amazing for the summer. I got a lot more people attention all thanks your a low budget diet 🥰
Trying this today it looks delicious! My first meal prep.
I like this meal prep, however I would replace the yogurt with avocado
Same here but the yogurt probably is cheaper. I think you need 2 avocados for this meal prep for a week and without putting in lemon peels in the container, the avocado turns dark pretty fast. So if you do plan on using avocado, keep a lemon piece in there. I think using onion also works but never tried it myself.
laxjoh if it turns dark does it still taste the same?
The going rate for one avocado is like two grand isn't it? lol
@@jeanettelozano7274 Not at all.
And you would become a fatter pig. Avocado is butter on a tree.
that bit of smile in between was so so heart-warming
Hey, I know this video is old, but thank you so much.
I'm on week two of meal prep, and this was exactly what I needed to get started. Super easy to follow, and literally a perfect baseline to learn how to do this.
Thank you again!!!
Awwww glad to hear ❤❤
Do you keep your meals frozen and then thaw them night before or do u keep them all in the fridge
@@LostTheMortgage What I do is keep a few (like one to three) meals in the fridge and the rest to the freezer. Once I go through all the meals in the fridge, I just microwave straight from the freezer.
My process microwaving from freezer is usually microwave for 3~ minutes, stir the meal around, then another 3~ minutes, and repeat in less increments until I'm happy with the heat.
When microwaving from the fridge, it's usually 2 to 3 minutes then stir, and a quick 60~ second blast to make sure I didn't leave any parts out.
Of course, times may vary in your microwave, but the meals are already cooked, so all you're trying to do is reheat it for enjoyment.
@@LightOSolid awesome thank you very much, I hope you reach your goals
how's your progress going? also how do you do it? do you eat 1 of these meals a day and nothing else? do you eat other things and if so what? hope you're doing well btw
Just made it! I love the yogurt sauce, it came out much better than I had anticipated. I added extra cilantro because I love it. Substituted the broccoli for asparagus. I'm so glad I found your channel!
Yay! I'm so glad you were comfortable making this for your own liking!
I'm stoned as shit and this has me excited.
Zeron! it's funny because I am cutting chicken right now before the cubs game starts and don't even remember leaving that comment. but these guys know what they're talking about.
Me too, am also stoned and excite lol
Same.
Elliot Miller hahahaha
Same here !
I finally did a meal prep because of this. Many more to come I hope. Thank you guys
First video I watch from this channel and I am suscribed...loved how they just jumped into it and didn’t make a long annoying video where you have to skip💪🏼💪🏼💪🏼
Yay! Welcome 🤗 lots for you to catch up on!!!🥳
Made this for the family for dinner tonight, not food prep, and it was a huge hit. The yogurt sauce, which I thought everybody would turn their noses up at, was probably their favorite part of the whole meal.
I found your channel last week and am about halfway through watching your meal prep playlist. I'm working from home until at least June so I don't need to do the full prep, but can have the meals ready to cook during work days based on the steps provided.
Awesome!! Welcome to the fam 🥰
I just cooked this, super easy and delicious and I love how the rice came out!!! Thank you for opening my eyes as to what my meal portions SHOULD be. I was SO surprised to see how many servings I actually eat🤫😲😲
Thank you!
You are welcome!
The rice was like mentioned for 5sec in this video xD
@@Qernossqqqqq I know right!!!! And honestly, THIS is the only way I can make my rice 😂 I always come to this video just for those first seconds 😂
For your chicken breast recipe, You could try adding some ginger (which is really good for you) as well as some low sodium soy sauce. Very nice chinese style chicken.
How much ginger would you add to his recipe? 😊
Wesley Clark OMG low sodium soy sauce is SO good on chicken
Not a fun of meal prepping for more than two days. But love this menu. Definitely going to cook it today. Going to the store to pick up the broccoli and lemon. Have everything else.
I always come back to this video as my go-to meal prep when I want something delicious thats not too difficult. Been coming back to this meal prep for years now.
The description box is there for a reason people..READ IT..its actually very informative and will probably answer any questions that u have
Very Nice.
Nothing beats meal prep to stay on track for fitness goals.
+EZGlutenFree Right, Anne?! Totally!! We love meal prep!
+EZGlutenFree Thanks =)
That isn't true
EZGlutenFree yeah right that's exactly what it feels like when the food is 7 days old in the refrigerator and it reminds me of microwave food YIKES!
Ps games show then just do it every 3-4 days jeez 🙄🙄🙄
This is by far the easiest meal prep video I’ve ever watched.. gotta try this
This video is exactly what I was looking for! Thank you!
this dude looks like he is a hunger games announcer
lol
Oh. My. God. I CANT UNSEE IT!!
😂😂😂😂
Nope, He's Fitz from Marvels Agents of SHEILD, hands down.
Omg lol
the way you cut the broccoli is woke. I been doing it wrong all my life
😂😂😂❤
me too haha
Same here
He cooked it wrong, boiling broccoli eliminates most of the nutrients and makes it brittle and tasteless. Steaming broccoli over boiling water with a metal strainer will retain all the nutrients and will be crispier, much healthier! 🗣
@@valhallayoga thats exactly what I was wondering
just found this channel as well just made this exact meal & I gotta say the chicken sauce from greek yogurt was insanely good!!
Looks great and simple to make
This was very helpful
I look forward to seeing more videos from you
I am so going to do this because I love chicken, rice, and broccoli together! Perfect healthy dish! Thank you! :)
+Tee Marie perfect :)
Yay :)
Tee Marie i know right even tho I don’t eat vegetables I’ll try this vegetable and eat it even if I don’t like it eventually going to like it for some time
Chicken is disgusting
i must say i love your dp
Tried this and all I can say is WOW. I loved the yoghurt with Cumin. The rice was filling and tasted good.
Thanks.
Thanks for the review !!!☺️
Hello, how did you make the rice? Did you do it exactly like in the video? (put 2 cups of brown rice, 2.5 cups of water and 1 tbsp. of coconut oil, wait to boil than mix them)? If yes, for how much time did you leave the rice to cook? Did you add any salt? and did you put the rice in water for 15 min beforehand? If not, what method did you use?
Can we replace with natural yogurt? Or is it too sweet?
Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.
🥰🥰🎉🎉🌟🌟
Absolutely love this video, thanks so much 🥰
just discovered your channel iv'e been eating healthy and exercising for a month it's great that you show everyone how to make these meals definitely looking forward to making this :)
this meal prep is everything thank you!!
Looks quick and simple. I'll have to try it.
This is exactly what I was looking for, thanks!!
I just made this for the first time and it was amazing !! Every bite was a delight. I feel like a good wizard 🧙♂️
I added garlic power, onion powder, kosher salt, Cheyenne pepper and paprika to the chicken with favorable results.
Did you add the lemon and fresh garlic like he did? How did it taste?
@@bethedifferent1 It was good,a variet taste
dude, i made this today and it is delicious!
i used fat yoghurt with strong pepper herb and paprika spices
Got to say this, it is amazingly good!
Thanks for the video ;)
Made this many times and its a firm fave, thanks for posting 👍🏻
Just tryed this and used my own seasoning on the chicken it was light and turned out delicious!
You guys are awesome. Just started on wanting to lose weight and this is inspiring!
❤❤❤
Can't wait to try ~ so I can have lunch for work 👍🏽👍🏽
This video was super helpful thank you ❤ im trying this meal prep this weekend
WAWWW THIS IS AMAZING! all this in less than an hour
You inspired me to eat some raw broccoli while I was making this! It turned out fantastic. Only thing I messed up was I lost track of time on the broccoli and boiled it too long so it came out a little mushy. I hope to be able to do this in an hour. It took me three-four hours and I had to go back to the grocery store because I forgot the lemon! 😂 Thank you so much for making this video! I enjoyed it immensely! 👍
This is my 1st time watching you, you did a great job on teaching us how to step by step. Also the cal fat breakdown thank you for having such a great video!
Thank you Michele =) Welcome to the channel =)
:D This inspired me to do this, for keeping the freezer stocked on my tired days.
Your choices are yummy and easy to prepare and very cost efficient unlike frozen dinners. TY!
I lovedddd it I cooked it today and the coconut just changed everything wowww.
This is just what I need, can't wait to try it. Thanks guys :-)
Unless u r drinking that water after, u should consider steaming your broccoli using much less water. Just a cup of water could steam that broccoli or mixed veg perfectly! Nice meal prep, btw!
Sounds great =)
He didn't steam the broccoli, he blanched it.
Right! Steaming is an alternative to blanching, but thanks anyway.
Blanching implies a shock at the end with an ice bath for a par cook.
My favorite way is baked :)
If you dont like plain brown rice, try cooking the brown rice in chicken broth (optional) add garlic, onions, salt, and pepper then add cilantro/corriander and lime at the end after its done cooking.
thank u!
This is awesome, exactly what I was looking for 👌 im subscribing for sure
Just got the book in today and wow. I am impressed. 👍
Yaaassss!!!!!! Send us pictures on Instagram:)
Love the way he cut the broccoli lol maybe I’m weird
yh it was satisfiying
It is one of the best ways to cut it, I've been doing it that way for years, and the stalk of the broccoli is good for veggie broth btw
@@mitchb9980 and to eat as well. I've been eating them since forever though I do like to boil them for about a minute. They're also great to chop into pieces and cook with steak for dinner.
I like it too
My boyfriend started meal prepping & i cooked this for him & he loved it !! It came out really good
YAY! That is awesome!!! Thank you for sharing =)
I need a gf like you? Whats ur numba?
Wow ! This is great 👍 I’m going to do this thank you 🙏 for taking your time to share
You're so welcome!!
remember when i started on my diet. don't know what or menu to cook. and your video my friend , saved me ! thanks !
Great job by the way! I’ll be making this tonight
Can you do a video where you show us breakfast lunch and diner meal prep? I will love you for ages
Yes great idea =)
Fit Couple Coo
Itsme I
Fit Couple Cooks
This videos meal plan cant be for 7 days. You only eat once a day?
nawab256 i was just about to comment the same thing haha i guess your just supposed to eat once a day then the rest just snack
wow, i never think of this. Thank you for sharing.
awesome made it so simple will definitely be following
This looks awesome! I'm definitely going to try this!
Awesome Andrew =) We would love to see how it comes out =) You can send us a picture on instagram =)
This was fantastic! Looks so easy and delicious.
Going to start this week thank you for putting out a great video
👏🏽👏🏽 let us know if you have any questions as you start meal prepping
Thanks for puttin yo equipment in the description
this is awesome, $3.50 for 7 meals now that's cooking in bulk, very affordable
Amir Mlivic You're an idiot.
Amir Mlivic LMFAOOOOOOO
^ people are rude. It's $3.50 per meal Amir :)
I made this today just added some sliced tomatoes underneath the broccoli. And it was absolutely delish.
Yaaaasssss
I liked the idea of the grilled pan, very nice 💯
Gave it a try. Absolutely awesome💯
Great video guys, thank you so much for sharing. 👍
You're welcome :)
3:25 you can totally eat this raw by the way. "Eats it raw"
*Scene deleted*
*spits it out*
Patch Weaver
It's actually really good !
And i like to eat it raw
Even the cauliflower i eat it raw
I don't like them as cooked !
You like to eat it raw 🐸🍵😂
Miss A same
It's the best bit of cauli's and broccolis! I eat it as a little chef's perk while waiting for the veg to cook through.
He totally spit it out. 😂
I like it! Definitely will try it. thanks for taking the time to make this. liked and subscribed. cheers!
Recipes like these are great. I am diabetic, so looking forward to more of this stuff.
Honestly, out of all meal prep I watched on youtube, this is the easiet to make
yaaaaaaaasssss!
I just made my meal prep off this video and I am loving it! Cheers guys keep up with the videos ❣️🔥
Thank you for this recipe guide. This is good for a first timer.
Thank God and thank you! For finding this channel just subscribed and very likely to buy your book mate
🤟🎉 awesome!! Welcome to the fam
This will be my meal prep routine for the next couple of months
how is it going ? are u sticking with itt
You make it look so easy! We must try your recipes.
Super Easy! and we have 80 more recipes on our channel =)
Thanks for the help, man. And ur so funny! Love ya! ^^
Amazing content! Keep up the good work!👍
This is the best video so far on UA-cam on how to cook a basic meal. Keep it up, my guy!!!
Wow thanks!!! 80 other videos for you to catch up on! 😀
Thank you. Today I learnt how to cut the brocoli
New Subscriber🙂I love how you get straight to the point so Thank you lol🤗
this video is 6 years old but this is helping people like me until today and may still help people after this...
Isn't that amazing?! :)
@@Easymealpreprecipes yes that surely is! Thanks for this video. You helped many struggling people
Your sence of humor is perfect! Depending on fact, that I am fat and hungry while watching this haha
u good lmao
I tried making these meals tonight and had one, and it was so good! I can't wait to enjoy these throughout the week :)
Woo hoo!! Enjoy :)
Looks delicious! I have a bag of quinoa I need to use up. Going to pair it with this chicken and broccoli recipe!