GETTING MY GAINS BACK | SHOULDERS & CHEST WORKOUT
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- Опубліковано 29 сер 2024
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Good to see he’s finally planning on getting some gains.
about time eh
@@madshoffmann7902 cause he's got a lisp
😂😂
He’s about to get those 10 pounds of muscle in one year
Without the juice I guess these guys lose a lot of mass that would mess with my head too much
Can’t wait to hear “AND STILL” at this year olympia. Let’s go champ!
me too 👀
Ksi beat Logan Paul
Can't wait to see Breon "The Arrogant" Ansley lose again this year
@@Evann... shut up
@@racecourt5822 no u
"I need to get my strength back don't hate on me" *immediately shoulder presses 100lb dumbbells for reps*
And starts with 3 plates for inclined shoulder press 😂🥲
Literally was about to go comment this
I wanted to say the same.
@Thor Odinson I think you HIGHLY overestimate strength gains, the body and gear..... he’s also been clean for about 3 months now and dealing with crashing test levels lol..... you’d also be insane to claim a natty can shoulder press 100s with ease in a couple of years... It just don’t work like that.... tell me when you see every gym goer repping out 225 on bench like it’s nothing and then I’d say okay that’s possible.... to believe anyone and everyone can just do that in a couple of years naturally is absurd by guy
H U M B L E K I N G
1. DB Shoulder Press
2. Machine Shoulder Press
3. Rear Delt Fly (I guess?)
4. Incline Chest Press
5. DB Chest Fly
Chris: okay guys today I’m sticking lightweight don’t make fun of me
Chris: picks up my car for warmup
Lol
This has to be one of the best ones, Im dying 😂
says he’s doing light weight, does 100 lb shoulder presses
Right. I was like ok Stud why you do me like that tho lol
@@matthewlugat51 jeeez I didn’t even realize
@@matthewlugat51 nah it's 100 pounds not kg
@@taoufikhouria9154 woosh
@@taoufikhouria9154 woosh
Says "gonna keep the weight light"
Goes on to press more than my squat.
More than *double* my squat
lmaooo dont even worry brother most of us are in that boat
He said he's extremely weak then starts of with 100s 😂
Lol what?!
Chris should switch to Open, then go to Men’s Physique, then compete in CrossFit Games. For your fans!
anything for you!
@@ChrisBumstead Well no, you have literally the perfect physique, and you are the definition of the classic physique division. Already the goat.
🤣🤣🤣🤣🤣
@@J.P.__ r/swoosh
@@Yesthatisme14 Bruh
It’s okay Chris bud, we all start somewhere😂
Yeah he will get there I have faith lol
Just gotta be consistent with the eating and training, and he might be able to try for pro in a few years 💪🏽
1:08 that leg kick tho
speed and agilitiy 👀
whammm bam
Thought for sure the shoe was going to fly off.
Yo Crith, I’ve been going through some things in life that’ve kept me out of the gym for a little while, but your videos are motivating me to get right back in. Much love bro
Hey buddy! You got this, lets get back in the gym and start feelin good my man!
@@Miiike thanks big dawg
@@TermaRoboZillaMan Absolutely!
7:21 spotter energies through fingers, applied directly on the muscle. This technique is +20% growth and + 14%strength instantly.
Maybe the touch helps with his mind muscle who knows
Ive actually read that in several places, facts
@@NboOfficialAus that actually sounds legit and makes sense.
Missing the “Yeah buddy it’s a fucking flamethrower!” 😂🔥
hahah he should open every video like that now
I was training at 613 while you were there, and mr Olympia showing up made me lift so hard it now hurts to move
2021 Olympia: "AND STILL." Lets go Champ. 🙏
WE need shirts that say and still!
Does anyone feels the same with me that this guy is so humble as being a champion, unlike some of the body building UA-camrs, talk & act like they’re the centre of the universe
Getting big getting swole
Three time Mr. OLYMPIA is the goal
Swole is the goal size is the priiiiiize
Swole is the goal and size is the prize BABY
Your the champ! The wolf on top of the hill.. Its not about how strong you are. Its that mindset and mind to muscle. Stay HUNGRY kid.
Chris my dog was deadlifting yesterday and tore his laticals off. He’s at the vet rn. All he wants is for you to pin this comment. ❤️❤️❤️❤️🚀🚀🚀🚀
😂 i wish him a speedy recovery
lmaooo yo halk youre wild bro
The humanity in u, ur truly one of the biggest inspirations for me and for the whole community
Bro i miss your long vids, like whole day vlogs from your wake up
hahah my life is so boring but maybe ill give em a go
@@ChrisBumstead all of our lives are; thats what makes it interesting
Helll yeah I love those
✨ CBUM is my spirit animal. ✨
7:20 Axel casually playing the piano on Chris’s chest
i am super excited to join your workout app today ! its time to switch my routines and step it up to the next level with your help! thank you cBUM for being you!
Such an inspiration brother! Keeping me motivated here at 11 weeks out!
Had great fun reviewing your new pre Chris!!
The king has returned
Champ is in the house!
Chris, I'm going through a breakup right now, and your videos are helping me focus on myself and get after it!
Axel's back, excellent, this guy is the perfect training partner. Let's go big man 2021 Mr O. Threepeat.
I did think he was a bad training partner for a bit and nowww im thinkin hes actually a solid dude
@@Miiike I like that he taps the muscle Chris is working on, to keep the mind/muscle connection. Plus he works him so hard, I think he's done and then he says 10 more 😳
@@christopherlancaster6056 Yeah that really helps more than people think. I love having a training partner like that and its surprisingly hard to find a legit partner
The new intro is spot on short and sweet 👌
Chris: guys I’m extremely weak please don’t make fun of me, I’m going very light today
Also Chris: causally dumbbell presses 100lbs without any signs of weakness
The level of excitement I get when Chris comes out with a new vid
Axel playing the Piano on Chris' chest
lol on all those fibers son
Good to see that Axel is back. He must’ve been a very good training partner for you, winning that title being so calm and collective
And his back, the changes were soooo WILD
You should do a skinny kid bulking up series
You're s joe fazer fan arent you
@@thilagavathysubramaniam3816 it s not that, it's the fact that there are so many series copied/inspired by this series
Yes, Chris...i learned from Hunter LaBrada to try and touch inner elbows, not hands like a bear hug when doing flys. much better contraction and work load.
Cbum:don’t mind me I’m weak rn
Cbum: OHP 100s
Me:dam I wanna go lift rn
Everyone starts someone man keep up the good work
His accent is so oddly satisfying 😌
I’m convinced this man is the terminator. Nothing stops him. CBUM 2021
“Extremely weak” starts with 100s on press 😂 what a legend 🤙🏼
I wish I was extremely weak
@1.3 the way he took dumbbells 😍
Chris be like : I'm not going to push heavy. Then starts doing 3 plates on the incline
lol I remember in prep he was a few weeks out and said the same thing and did 3 plates on the incline on smith and im like yooo tf
i’m happy you started working out chris your genetics would be out of this world
When is Olympia series finale coming out it’s been nearly a month 🙏🏼🧔🏻
Damnnn I somehow forgot all about this part two we never got
Wow that was an insane deadlift. No wraps or straps, without an alternating grip to boot. Great pull
I was thinking that same thing, that dude was STRONG
I'm surprised you didn't say "yeah just some light weight for these rear delts" and then proceed to do the whole stack lmao
The new intro is kinda lit bruv.......
Chris you should give the others a chance , come on
thats why i injured my shoulder on purpose
@@ChrisBumstead reply from the champ you love to see it 👑
This dude's a monster. I don't care if he is canadian, I can't help but like him.
Still wanna see that Olympia part 2 👀
We all start somewhere, Nice to see you in the gym finally. Please keep us updated with your fitness journey.
Whens that merch restock👀 bouta buy one of everything dad
next week!
I guess we brothers cause thats daddy bumstead
First time seeing you after Olympia series! good to be back
Patiently waiting for that first week of March merch drop 😔
next week 👀
@@ChrisBumstead we still out here waitin😫
Just wanted to say I love your channel and you are a great inspiration to push myself in life for the better!
Well since Im skiping chest today due to injury imma watch the champ rip it.
haha close enough
Helllll yeah at least your watching the greatest
Hands down my favorite Mr. O.
Um fã de Brasil mano
você é foda !!!
O brabo tem nome.
Ayeeeee
I just came across your channel Cbum, and I got to say it’s a honor to be learning actual useful information from you
This guy should seriously think about competing! I think he’d do really well.
CBUM meilleur bodybuilder de sa ligue pour les 10 prochaines années (et les 2 dernières). Aucun doute, personne.
If Chris is skinny then I’m a freakin’ twig
If he’s skinny I don’t even exist
Skinny as in probably just got on a cruise
🧵🧵🧵🧵🧵🧵
@@dano1915 who said that?
Im just air then bro lol Im not even a life form
According to the late , great Charles Poliquin that’s the correct way to do flyes anyway. I believe he says to do neutral grip and rotate once out wide but right back to neutral before you close in and flex .
CBum, I'm not that motivated to workout today, but if you reply to me, I'm definitely gonna SMASH my workout
Update: I SMASHED my arms and back workout today
haha just go get after it brother!
daddy cbum back on track! show them who's the best this year too !
Chris needs to switch to open then men's physique so he can dominate the whole trifecta.
Thats a whole other world bro he's a good 60 points of muscle shy
@@JD-xm3mg stop. Hes good where hes at but the open is garbage now.
I can knockout 100lbs dumbbells on regular dumbbell press for like 12 reps or so without a spotter. But the most I used to rep with in regards of dumbbell shoulder press, only 80lbs for 4 sets of 8. That 80 lbs is also the last set. You still still a beast and more importantly, the champ. Way to be humble though.
C bum: thinks he’s skinny
Me: 😰🏃 gotta go gym
lol yo same here brother
C-Bum workouts just hit different
Nobody:
Chris: "im gonna keep it light...first chest day back"
Also chris: 3 wheels each side of the press
Everyone : °°
light werk slight werk baby
I like this intro more! Getting straight to the point! Thanks for the content boss🤙🏻
Right into it! even tho I think the original intro was fireee
Is that the new intro 😭
haha nope thats youtube hating my intro
hahah I kind of hope so
@@DZ-sz3ls I MUST KNOW
ive waited all my life to get a reply from Chris
Can we talk about how Chris used “Skinny” and “Bum” in the same sentence 🤦♂️
lmao and how those two literally dont belong together in a sentence ever
@@Miiike bro why do u reply to every comment damn,
Ive been waiting for this just like ive been waiting for your pre workout!!!
Still waiting on part 2 of the olympia upload hurry up you bum lol
hahah being a real bum on that one
THE CHAMP IS HERE!
Back? Where have they gone since I see no difference 😂
hahah i appreciate the boost
lol right??
Coming Back Bigger & Better with them Grainy Gainzzz to Hear "And Still Your 2021 Classic Physique Mr. Olympia" . Awesome workout Champ, can't wait to try your product line from Jacked Factory!
"skinny cbum" is that even a thing?lol
its all relative 😂
Loved the video, can’t wait for Olympia Part 2!
I’ve had a super stressed day today but seeing this vid especially having a chest day for me as well makes it a lot better
Cbum would make a good powerlifter
I need the song in the first half of the video! Got me pumped
Your buds strong as hell honestly
CBUM is a different breed
I wish you success and winning first place in Mr. Olympia 2021, your follower from Iraq
Axel is a beast🙌💪🏼
AND STILL !!!!!! The Champ !!!!
the goat has uploaded boys
Enjoying my breakfast burrito watching cbum, good start to my day ❤️🤞🏽
Cbum back in business 🔥
A hundred years from now ......how the world's greatest champion trained and beat them all
Let’s go champ... work hard go for 🏆🏆🏆🎯
3-peat Chris!!! Eye on the prize
I would have never in my life thought I would do shoulders before chest. Now I think I'll try this tomorrow.
I switch every other workout chest first and vice versa.
Neutral grip dumbell flys saved my shoulders. I also noticed a decent dose of daily Boron(~4-6g) helped heal the tendons a bit faster.
My man Chrith never fails to disappoint us with the background music. Make a cbum Spotify playlist already.
Got my Cbum ISO and PWO yesterday in Dallas. Good ship time. Great feel on empty stomach with half scoop pwo. ISO has a solid flavor. Light and easy to mix. THX Cbum! looking more like you already...minus the prostache